Morattigirl's Metal

[frantic]

I don't know what my chances would be...but i'd have a good go at nipple grippling those to lads for that comment!!! :naughty:

[morattigirl]

I don't know what my chances would be...but i'd have a good go at nipple grippling those to lads for that comment!!! :naughty:

Haha yeah cheeky beggars aren't they!

Friday's training....

Deads

40kg x 5

60kg x 5

80kg x 2

90kg x 1

105kg x 1

115kg x 1 PB!!! \:D/

80kg x 5

70kg x 5

60kg x 8

60kg x 8

WG Seated Row

30kg x 12

35kg x 12

40kg x 10

45kg x 8

Seated DB Upright Row

5kg x 12

7.5kg x 10

7-5kg x 10

5kg x 18

Single Arm DB Row (from Plank position on feet)

5kg x 12

5kg x 12

5kg x 12

6kg x 12

6kg x 12

AB'S

Lots

15 minutes on bike

[steak]

Good work on the PB mate 8)

[TonganTerror]

I don't know what my chances would be...but i'd have a good go at nipple grippling those to lads for that comment!!! :naughty:

slim to f*ck all mate :roll:

[HarryB]

Nice deadlifting MG! And I like those db rows from plank position, I used to do a similar thing but with kettlebells and do a push up in between as part of my wrestling conditioning.

Yes Frantic we are cheeky but that's just cos secretly we think MG is awesome!! Ummm you can bash me if you really want though lol

[tomsammce]

Nice deadlifting MG! And I like those db rows from plank position, I used to do a similar thing but with kettlebells and do a push up in between as part of my wrestling conditioning.

Yes Frantic we are cheeky but that's just cos secretly we think MG is awesome!! Ummm you can bash me if you really want though lol

wrestling eh? is there anything you havnt done... lol whats the saying... jack of all trades master of none.. hahhahaaa jokes bro.

[HarryB]

So much truth in that statement Tom lol I've wrestled, boxed even had a shot at kickboxing. Love the training but useless lol oh well ha ha ha

[morattigirl]

Good work on the PB mate 8)

Cheers mate

Nice deadlifting MG! And I like those db rows from plank position, I used to do a similar thing but with kettlebells and do a push up in between as part of my wrestling conditioning.

Yes Frantic we are cheeky but that's just cos secretly we think MG is awesome!! Ummm you can bash me if you really want though lol

Thanking you also Mr B, yup those rows work your core hard too! I like it...I like it alot

[Big john]

Ummm you can bash me if you really want though lol

harry likes it rough?! haha :pfft: :pfft:

[teamfatboy]

Friday's training....

Deads

115kg x 1 PB!!! \:D/

Wow, wicked deads MG...TankbackZilla it is :nod:

[TFB rushes off to try to DL twice HIS bw...fails miserably]

Like the idea of a DB row from plank, might give that a whirl on ab day.

[morattigirl]

Monday training

Box Squats

20kg x 12

40kg x 10

50kg x 10

60kg x 6

70kg x 5

70kg x 5

70kg x 5

60kg x 6

60kg x 6

60kg x 6

Walking Lunges

7.5kg DB's x 36

7.5kg x 36

7.5kg x 36

Light Leg Extensions

coz my legs were a bit wobbly after those beautiful lunges :shock:

35kg x 12

40kg x 12

45kg x 12

Standing Calf Raise

100kg x 12

100kg x 12

100kg x 12

All sets slow

1 hour Combat Class

[Big john]

Box Squats

20kg x 12

40kg x 10

50kg x 10

60kg x 6

70kg x 5

70kg x 5

70kg x 5

60kg x 6

60kg x 6

60kg x 6

how were these slim?

[morattigirl]

Ummm you can bash me if you really want though lol

harry likes it rough?! haha :pfft: :pfft:

Lol apparently so

Friday's training....

Deads

115kg x 1 PB!!! \:D/

Wow, wicked deads MG...TankbackZilla it is :nod:

[TFB rushes off to try to DL twice HIS bw...fails miserably]

Like the idea of a DB row from plank, might give that a whirl on ab day.

Haha thanks TFB, and yep definately give it a go :nod: Will say though, try not to twist your body too much when you row it (you'll see what i mean when doing it) keep your core tight.... Enjoy 8)

[morattigirl]

Box Squats

20kg x 12

40kg x 10

50kg x 10

60kg x 6

70kg x 5

70kg x 5

70kg x 5

60kg x 6

60kg x 6

60kg x 6

how were these slim?

All good in the hood I caught a couple of girls that were on the gyno machines giving me some very puzzled looks lol, I think they were wondering what the hell I was doing? Or more to the point Why? :pfft:

[Shutupandsquat]

Box Squats

20kg x 12

40kg x 10

50kg x 10

60kg x 6

70kg x 5

70kg x 5

70kg x 5

60kg x 6

60kg x 6

60kg x 6

how were these slim?

All good in the hood I caught a couple of girls that were on the gyno machines giving me some very puzzled looks lol, I think they were wondering what the hell I was doing? Or more to the point Why? :pfft:

Probably because most woman haven't a clue what they're doing. Although the same can be said for a lot of the males too..

[HarryB]

Ummm you can bash me if you really want though lol

harry likes it rough?! haha :pfft: :pfft:

ha ha ha ha ha ha not really but it's Frantic.. she can bash me anytime lol

[bar-belle]

Probably because most woman haven't a clue what they're doing.

Ooohh that's treading on dangerous territory!! :naughty:

[startinfromscratch]

I caught a couple of girls that were on the gyno machines giving me some very puzzled looks

gyno machine????

is that the one that jabs you with a massive dose of estro?

[morattigirl]

Probably because most woman haven't a clue what they're doing.

Ooohh that's treading on dangerous territory!! :naughty:

Indeed, but you were'nt meaning any of us hard core chicks on here aye SAS :wink: :pfft:

I caught a couple of girls that were on the gyno machines giving me some very puzzled looks

gyno machine????

is that the one that jabs you with a massive dose of estro?

Tuesday training

Tyre flips x 10 (unsure of weight)

Tyre hits x 10 each side

Decline AB's (10kg Plate) x 10

DB Snatches (7.5kg) x 10 each side

CG Seated Row (30kg) double contraction

Box Jumps x 10

5 Rounds - Nonstop

CG Press

20kg x 12

25kg x 12

30kg x 10

35kg x 8

All I had time for

Half an hour Body Step Class

Got a good sweat on tonight 8)

[morattigirl]

BW 57.2

BF 21% - Really wanna get this down to under 20. 18/19 would be good :nod:

Tonight:

Bench

20kg x 12

25kg x 12

30kg x 10

Add chains 46kg x 10

46kg x 8

46kg x 6

51kg x 4 (2 x assisted)

First time using Chains.... I like :nod: I like

Standing Cable Flyes

15kg x 15

20kg x 10

25kg x 4 left arm gave way.... reset, 3 more

FB DB Press

10kg x 12

12.5kg x 10

15kg x 6.5

Incline Bench

25kg x 8

27.5kg x 8

30kg x 6

5 mins Run on treadie

5 mins Incline Walking

[Big john]

auto reg has a new sweetheart :clap: 8)

[steak]

chains....do you know why/when youd be wanting to use them or were you just playing?

please be careful too mate as the progressive overload at the time feels good and is easy...it can...if applied incorrectly (as you may have here) may actually set you back through injury and fatigue. Its not for beginners..in fact quite advanced.

have a squirrel around at elites website for DE chain work and see how they use bands first then deload with chain...quite specific in its application.

just saying so you dont get wounded in battle or slip backwards

[HarryB]

Nice work MG, always applying new things!

[morattigirl]

chains....do you know why/when youd be wanting to use them or were you just playing?

please be careful too mate as the progressive overload at the time feels good and is easy...it can...if applied incorrectly (as you may have here) may actually set you back through injury and fatigue. Its not for beginners..in fact quite advanced.

have a squirrel around at elites website for DE chain work and see how they use bands first then deload with chain...quite specific in its application.

just saying so you dont get wounded in battle or slip backwards

Purely tried them tonight out of interest, have seen them being used and thought I would give them a go (always keen to try new things) but thanks dude I'll have a squizz at that site.

I don't wanna be doing myself injury or go backwards either....Cheers 8)

Nice work MG, always applying new things!

Cheers Harry

[tammy41]

Just had a glance through your journal, and I love the way you train Morattigirl, great to see. Are you training for anything specific or just girl power?