Morattigirl's Metal

[morattigirl]

Short and Sharp tonight

1 minute per exercise with 10 sec rest (enough time to write down reps & breathe for a sec)

Prisoner Squat & Kick x 33

Pressups lifting one leg at a time x 28

Bicycle x 140

One Leg Deadlift (right leg) x 24

One Leg Deadlift (left leg) x 25

Tricep Dips (off bench) x 31

Side Lunge Jump (right leg) x 28

Side Lunge Jump (left leg) x 30

Pullup x 9

Getup x 13

Side Crunch (knees to elbow, rhs) x 32

Side Crunch (lhs) x 33

Dive Bombers x 13

Jump Lunges x 60

Knee Tucks x 34

Pike Press x 20

Knee Raises x 26

Reverse Pressup x 21

Side Knee Raises x 22

Pressup & rotate to one side lifting arm, repeat other side x 16

And literally collapse on the floor!!

[nate225]

^^ Cardio should be no issue on the farmers walk! LOL

Good to see the DB Snatches - cool exercise eh?! Will bring the monster DB handle down so you can try that!

[steak]

Short and Sharp tonight

1 minute per exercise with 10 sec rest (enough time to write down reps & breathe for a sec)

Prisoner Squat & Kick x 33

Pressups lifting one leg at a time x 28

Bicycle x 140

One Leg Deadlift (right leg) x 24

One Leg Deadlift (left leg) x 25

Tricep Dips (off bench) x 31

Side Lunge Jump (right leg) x 28

Side Lunge Jump (left leg) x 30

Pullup x 9

Getup x 13

Side Crunch (knees to elbow, rhs) x 32

Side Crunch (lhs) x 33

Dive Bombers x 13

Jump Lunges x 60

Knee Tucks x 34

Pike Press x 20

Knee Raises x 26

Reverse Pressup x 21

Side Knee Raises x 22

Pressup & rotate to one side lifting arm, repeat other side x 16

And literally collapse on the floor!!

:crazy: :puke: :puke: :puke: :puke: :puke: :pale: :pale: :pale: :crazy: you are one tough cookie Miss

[morattigirl]

^^ Cardio should be no issue on the farmers walk! LOL

Good to see the DB Snatches - cool exercise eh?! Will bring the monster DB handle down so you can try that!

Hehe, yeah twas a good heart pumping workout tonight :nod: Yup those DB snatches are cool as! Monster DB Handle? Sounds scary :pfft:

[morattigirl]

:crazy: :puke: :puke: :puke: :puke: :puke: :pale: :pale: :pale: :crazy: you are one tough cookie Miss

I was thinking next time I come up we could all do something like this together, we could all start at different stages, I can wear the timer and just yell out when its time to change. :grin: What ya reckon....

Party on \:D/ :grin:

[Ronin]

Short and Sharp tonight

1 minute per exercise with 10 sec rest (enough time to write down reps & breathe for a sec)

Prisoner Squat & Kick x 33

Pressups lifting one leg at a time x 28

Bicycle x 140

One Leg Deadlift (right leg) x 24

One Leg Deadlift (left leg) x 25

Tricep Dips (off bench) x 31

Side Lunge Jump (right leg) x 28

Side Lunge Jump (left leg) x 30

Pullup x 9

Getup x 13

Side Crunch (knees to elbow, rhs) x 32

Side Crunch (lhs) x 33

Dive Bombers x 13

Jump Lunges x 60

Knee Tucks x 34

Pike Press x 20

Knee Raises x 26

Reverse Pressup x 21

Side Knee Raises x 22

Pressup & rotate to one side lifting arm, repeat other side x 16

And literally collapse on the floor!!

You're scary :shock: But in a good way, well done miss :clap: :clap:

[HarryB]

Short and Sharp tonight

1 minute per exercise with 10 sec rest (enough time to write down reps & breathe for a sec)

Prisoner Squat & Kick x 33

Pressups lifting one leg at a time x 28

Bicycle x 140

One Leg Deadlift (right leg) x 24

One Leg Deadlift (left leg) x 25

Tricep Dips (off bench) x 31

Side Lunge Jump (right leg) x 28

Side Lunge Jump (left leg) x 30

Pullup x 9

Getup x 13

Side Crunch (knees to elbow, rhs) x 32

Side Crunch (lhs) x 33

Dive Bombers x 13

Jump Lunges x 60

Knee Tucks x 34

Pike Press x 20

Knee Raises x 26

Reverse Pressup x 21

Side Knee Raises x 22

Pressup & rotate to one side lifting arm, repeat other side x 16

And literally collapse on the floor!!

You're scary :shock: But in a good way, well done miss :clap: :clap:

Let me know when this is happening... I will bring popcorn and a lawn chair...

[morattigirl]

Short and Sharp tonight

1 minute per exercise with 10 sec rest (enough time to write down reps & breathe for a sec)

Prisoner Squat & Kick x 33

Pressups lifting one leg at a time x 28

Bicycle x 140

One Leg Deadlift (right leg) x 24

One Leg Deadlift (left leg) x 25

Tricep Dips (off bench) x 31

Side Lunge Jump (right leg) x 28

Side Lunge Jump (left leg) x 30

Pullup x 9

Getup x 13

Side Crunch (knees to elbow, rhs) x 32

Side Crunch (lhs) x 33

Dive Bombers x 13

Jump Lunges x 60

Knee Tucks x 34

Pike Press x 20

Knee Raises x 26

Reverse Pressup x 21

Side Knee Raises x 22

Pressup & rotate to one side lifting arm, repeat other side x 16

And literally collapse on the floor!!

You're scary :shock: But in a good way, well done miss :clap: :clap:

Let me know when this is happening... I will bring popcorn and a lawn chair...

Haha thanks Ronin and Harry is that right? lol what, this isn't a bit of you? :pfft:

[HarryB]

Well I got tired reading about that workout so while I am happy to watch I am definitely not going to able to take part! ha ha ha I don't lie about being lazy and unfit! I embrace it!

[morattigirl]

I don't lie about being lazy and unfit! I embrace it!

:roll: :grin:

Bi's/Tri's today

WU - Bike 20 mins while waiting for TP

Two Arm Cable Curl s/s OH Rope Pull

10kg x 15 / 25kg x 15

15kg x 12 / 30kg x 12

20kg x 8 / 35kg x 12

20kg x 8 / 40kg x 10

Ezibar Curl s/s Skullcrushers

14kg x 12 / 15kg x 15

16.5kg x 10 / 17.5kg x 12

19kg x 8 / 22.5kg x 8

DB Crossover body Curl s/s Kickbacks

7.5kg x 16 / 7.5kg x 12 each

10kg x 20 / 7.5kg x 12 each

10kg x 20 / 7.5kg x 12 each

CGBP

20kg x 12

25kg x 12

30kg x 10

35kg x 10

Incline Walking

20 minutes

[frantic]

Hey MG what are your statts at the moment? BW and BF% hope I'm not offending with asking...I see at start of journal your 52kgs,5"1(not that thats changed )

[morattigirl]

Hey MG what are your statts at the moment? BW and BF% hope I'm not offending with asking...I see at start of journal your 52kgs,5"1(not that thats changed )

Hey chick, no not at all but to be honest I have no idea what was weight or BF% is atm....um last time I weighed myself was when I did Powerlifting Comp in Sept last year and I was 52kg, I would say now I'd be more like 55kg?? (My pants are tighter :pfft: ) BF%, I might try grab one of my mates who's a PT at my gym and see if he can do it for me. I'd be interested too :nod:

[morattigirl]

Quick train at Westwave last night

WU Bike 5 mins

Squats

Bar x 12

40kg x 8

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x10

50kg x 10

And that was all I had time for...

[teamfatboy]

:shock: 10x 10x bw squats... well, nearly anyways

Only one word for that - O for Awesome :clap:

[justhell]

Quick train at Westwave last night

WU Bike 5 mins

Squats

Bar x 12

40kg x 8

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x10

50kg x 10

And that was all I had time for...

good stuff Morattigirl,thats alot of squats there,very impressive indeed.

wow buns of steal.

keep it up.

:nod:

[morattigirl]

:shock: 10x 10x bw squats... well, nearly anyways

Only one word for that - O for Awesome :clap:

Thanking you TFB :salute:

good stuff Morattigirl,thats alot of squats there,very impressive indeed.

wow buns of steal.

keep it up.

:nod:

Cheers JH, lol buns of steel...Trying my friend trying :wink: :grin:

[HarryB]

:shock: 10x 10x bw squats... well, nearly anyways

Only one word for that - O for Awesome :clap:

What he said!

[Chillicat]

:shock: 10x 10x bw squats... well, nearly anyways

Only one word for that - O for Awesome :clap:

What he said!

x 3!

I always feel very lazy when I read your journal. Must spend more time reading your journal and it might help me get my arse back into gear - very inspiring!

[Big john]

Moratti-Buns of steel-gurl :pfft: :grin:

nice work chicky, couldve been deeper thou :roll: :pfft: :pfft:

[morattigirl]

:shock: 10x 10x bw squats... well, nearly anyways

Only one word for that - O for Awesome :clap:

What he said!

Thanks Harry

:shock: 10x 10x bw squats... well, nearly anyways

Only one word for that - O for Awesome :clap:

What he said!

x 3!

I always feel very lazy when I read your journal. Must spend more time reading your journal and it might help me get my arse back into gear - very inspiring!

Ahhhh thanks CC! Very kind of you to say 8)

Moratti-Buns of steel-gurl :pfft: :grin:

nice work chicky, couldve been deeper thou :roll: :pfft: :pfft:

:-s Deeper!! :evil: Smart shit you are!! I'm not biting nope nope :snooty:

[morattigirl]

Monday = Back to it

WU bike 8 minutes

Romanian Deadlifts

20kg x 12

40kg x 10

50kg x 10

60kg x 8

70kg x 6

50kg x 12

40kg x 12

Seated GM's

20kg x 12

30kg x 12

35kg x 10

40kg x 8

Lying Leg Curl

20kg x 12

20kg x 12

20kg x 12

A few calves and a few Abs

1 hour Body Combat

[morattigirl]

Tuesday called for some benching and a circuit...

Bench

20kg x 12

30kg x 8

35kg x 8

40kg x 6

42.5kg x 4

50kg x 3 (assisted, hehe funny though...my spotter says it was ALL ME lol but it soooo wasn't :pfft:

40kg x 6

35kg x 8

30kg x 12

Circuit

Tyre Hits x 20

Mountain Climbers x 20

DB Snatches x 20 (10kg for 1st round then dropped to 7.5 for the rest)

Tricep Dips x 10

Bicycle x 50

DB Shoulder Press x 10 (only 5 kgs)

Farmers Walks x Dunno how many steps? 20kg DB's

5 Rounds

[justhell]

awsome training Morattigirl,

you do give it heaps aye,i wounder if youl be sore tomorrow after all those sets.

Love your work.

[morattigirl]

awsome training Morattigirl,

you do give it heaps aye,i wounder if youl be sore tomorrow after all those sets.

Love your work.

Hey thanks JH 8) hehe yup bring on the chest doms tomorrow! :nod:

Day off tomorrow as it's my youngest girl's birthday and I'm being forced to stay home and eat cake :shifty: :grin: Bit of a milestone for me too, she's my last kid off to school! Woohoo \:D/

[Big john]

awsome training Morattigirl,

you do give it heaps aye,i wounder if youl be sore tomorrow after all those sets.

Love your work.

Hey thanks JH 8) hehe yup bring on the chest doms tomorrow! :nod:

Day off tomorrow as it's my youngest girl's birthday and I'm being forced to stay home and eat cake :shifty: :grin: Bit of a milestone for me too, she's my last kid off to school! Woohoo \:D/

haha bully kaka :twisted: