Morattigirl's Metal

[morattigirl]

I've still got a bit of catching up/reading to do, but awesome journal MG!

Strength is awesome considering your teeny bodyweight. Keep up the good work :clap:

Cheers PnW, i like to keep it real :grin:

just need to keep your posing and flexing in the mirror to a minimum eh?...work in progress i guess :twisted: :twisted:

:shock: Face Palm, OMG! I'm speechless lol

John John John :naughty: ok so anyone that knows JOHN, also knows how true this statement is AND he is in fact describing his OWN antics whilst training in the gym :pfft:

i think BJ should do a ad for Coke Zero.

Him standing there flexing his quads & saying "I drink Coke Zero, ya know for the figure".

:pfft: Hard out

[morattigirl]

First time i've made it into gym this week due to a situation change at home anyhoo on with it

WU Bike 10 minutes

And off to the squat rack

Bar x 12

40kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

GM's

30kg x 10

35kg x 10

40kg x 10

Abs

Crunches x 50

Reverse Crunches x 20

Oblique - Elbow to Knee x 25 each side

That is all

[Viking Power]

8) good volume on the squats mate keep it going mighty MG

[teamfatboy]

:ditto: awesome power to grind out 10x 10x what's gotta be 90% of bodyweight. Good work, and good luck.

[rimma]

Holy shit awesome squats haha you're gonna feel that tomorrow!

[morattigirl]

8) good volume on the squats mate keep it going mighty MG

:ditto: awesome power to grind out 10x 10x what's gotta be 90% of bodyweight. Good work, and good luck.

Holy shit awesome squats haha you're gonna feel that tomorrow!

Muchos gracias amigos and yup Rimma I think you might be right!

[mike27]

mmm 10 x 10 sets on squats!

8) nice one

[Ronin]

That is all

Nice touch after volume that would leave most guys quivering

Excellent work MG. Counting down the days til school goes back. Next Wed for me \:D/

[morattigirl]

mmm 10 x 10 sets on squats!

8) nice one

Cheers Mike but OMG I could hardly walk yesterday and today is even worse! Ha gotta love it!

That is all

Nice touch after volume that would leave most guys quivering

Excellent work MG. Counting down the days til school goes back. Next Wed for me \:D/

Lol thanks bud, sure am counting the days! One of mine goes back on Tuesday and the other on Friday. Friday? Wtf? :-s

[morattigirl]

Will write up yesterday's train now before I hobble back into gym this morning and do something... so here's how ze shoulders went

Incline DB Press

7.5kg x 12

10kg x 12

12.5kg x 8

15kg x 8

Military BB Press

15kg x 15

20kg x 12

25kg x 10

25kg x 10

OH Seated Shoulder Press - facing forward

30kg x 12

35kg x 12

40kg x 8

45kg x 6

One arm cable side raise

10kg x 12 each

10kg x 12 each

15kg x 10 each

Incline Walking 40 minutes

[bar-belle]

Bar x 12

40kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

50kg x 10

Uhh have you started German Volume Training MG and not told us :naughty: Good stuff there mate!!

[bigdogbob]

volume alright...awesome stuff :clap:

[morattigirl]

Uhh have you started German Volume Training MG and not told us :naughty: Good stuff there mate!!

Nah BB, just thought I'd mix it up abit Legs only just coming right today...

volume alright...awesome stuff :clap:

Cheers Ness 8)

[morattigirl]

Yesterday's train Chest/Tris

Floor Press

Bar x 12

30kg x 10

35kg x 8

40kg x 5

40kg x 5

40kg x 5

35kg x 10

30kg x 12

Pec Dec

30kg x 12

35kg x 12

40kg x 10

45kg x 8

50kg x 6

Incline Bench

25kg x 10

30kg x 5

30kg x 5

30kg x 5

30kg x 5

Standing Cable Flyes

15kg x 12

15kg x 12

15kg x 12

20kg x 8

Tricep Kickbacks

7.5kg DB x 12 x 4 sets

Skullcrusher s/s Tricep Press

15kg x 12/12

17.5kg x 12/12

20kg x 10/10

So yeah wanted to try that Floor Press after all the talk about it, definately found it harder as you've got no leg drive. Was talking to one of the dudes there that was watching me and he told me, using leg drive is cheating :shock: :roll: I just left it at that, wasn't gonna waste my time

So a pretty good sesh, had my arms all pumped to help pull off my costume (GI Jane) for poker party yesterday :pfft:

And nope I didn't win either dammit

[Big john]

had my arms all pumped and so i did afew poses in the mirror

!

:doh:

[morattigirl]

had my arms all pumped and so i did afew poses in the mirror

!

:doh:

OH MY FUCKING GOD JOHN!!!!!!!!!!!!!!!!!!!

[steak]

pics of GI Jane ..or it didnt happen :grin:

[Big john]

pics of GI Jane ..or it didnt happen :grin:

i was also thinking this....

[morattigirl]

All right, here's one of GI Jane having a shot :grin:

[Big john]

All right, here's one of GI Jane having a shot :grin:[attachment=0]Shots.jpg[/attachment]

whos the one in the camo?...can i have her cell number? =P~ =P~ 8)

[startinfromscratch]

All right, here's one of GI Jane having a shot :grin:[attachment=0]Shots.jpg[/attachment]

whos the one in the camo?...can i have her cell number? =P~ =P~ 8)

[morattigirl]

John you egg :pfft:

Managed to get the rugrats looked after for a abit today so I could smash some tin

Deads

Bar x 12

40kg x 12

50kg x 10

60kg x 8

70kg x 6

80kg x 5

90kg x 3

100kg x 2

112.5kg x 1 (PB) Woohoo!!!! \:D/

Bentover BB Row - Overhand Grip

Bar x 12

30kg x 10

35kg x 10

40kg x 8

40kg x 8

One arm seated cable row

15kg x 12 each

15kg x 12 each

20kg x 8 each

WG Lat Pulldown

30kg x 12

40kg x 10

40kg x 10

Ab's to finish

[Viking Power]

Excellent work GI Jane..... deadlifts are going well keep them rolling mate maybe that beer over the weekend has made you stronger :nod:

[Phedder]

Excellent work GI Jane..... deadlifts are going well keep them rolling mate maybe that beer over the weekend has made you stronger :nod:

:nod: Ditto good stuff. You'd been stuck on 110kg for a while? I think beer counts as a strategic carb load

[startinfromscratch]

next stop 120 8)

you obviously havent been eating mungbeans