Morattigirl's Metal

[Phedder]

Tbh not really aye phedd, i've had alot of people telling me i should be doing bodybuilding but the whole competing side of things doesn't really interest me, it's way too strict for me, I love my food and I love my booze too much Main focus for me is just to keep fit and stay strong.

Awesome to meet you today too

Fair enough, as long as you're keeping happy, fit, and strong :nod: Great to meet you yesterday also

[morattigirl]

Back to Global last night...

WU- Bike 8 mins

Squats

Bar x 8

40kg x 8

40kg x 8

50kg x 8

55kg x 6

60kg x 5

65kg x 3

70kg x 2

Squats felt pretty good actually compared to the last time i did em so stoked with that

Walking Lunges

5kg DB's x 36 x 3 sets

90degree Leg Press

40kg x 10

80kg x 8

100kg x 8

Glute Isolator

40kg x 8

45kg x 8

50kg x 8

And done, on a side note John now has rookie status at my gym lol, he had finished his deads (210kg), bar was on safety rack and my girl started unloading it all from one side she took the last plate off and BOOM, bar and weights crash to the floor LOL, she scarpered and the manager comes up to see what happened, gives J the talk about how you need to unload the bar evenly LMAO :pfft: :pfft:

[HarryB]

lol way to dodge the blame!

Good training MG

[bigdogbob]

nice work on the squats...great weights

[morattigirl]

lol way to dodge the blame!

Good training MG

Ha I reckon aye, wonder where she gets that from :shifty: and cheers Harry could say the same for you mate, some big numbers in your journal :nod: :nod:

nice work on the squats...great weights

Thanks Ness

So yesterday's train was shoulders

WU bike 10

Seated DB Press

7.5kg x 12

10kg x 10

12.5kg x 8

15kg x 6

12.5kg x 8

10kg x 12

5kg x 40 (failure) :shock:

Seated Lat Raises

5kg x 8/ 3 x Negatives - Never done these before. Mean :nod:

3 sets of those

Alt Arm Cable Side Raise

10kg x 12 x 3 sets

Incline Walking for 20 minutes and home for Pork Chops nom nom nom

[HarryB]

all I read was pork chops........ oh yeah the training was good too!! lol I miss pork chops but I decided to stop looking like one.

[morattigirl]

all I read was pork chops........ oh yeah the training was good too!! lol I miss pork chops but I decided to stop looking like one.

Lol pork chops are meeeeean! :wink:

Tonight:

Deads

Bar x 10

40kg x 8

50kg x 8

60kg x 6

70kg x 5

80kg x 5

90kg x 3

95kg x 3 \:D/

WG Lat Pulldown

40kgx 12

45kg x 10

50kg x 8

55kg x 6 - Will strap up next time for these, loosing grip hardout and yes John my form was shit :-P

VB Seated Row

30kg x 16

35kg x 12

40kg x 10

45kg x 8

50kg x 6

Cable Curls

25kg x 12

30kg x 10

35kg x 8

Alt DB Curls

7.5kg x 16 x 3 sets

Standing Calf Raises

100kg x 10 x 10

Medicine Ball Oblique Twists

7kg x 50 x 3 sets

Incline Walk 20 minutes

Had a woman say to me in the gym tonight that watching me train has fully motivated her into getting back into it again, was abit :oops: and didn't really know what to say but thought it was kinda 8) awesome to be motivation for someone!! :grin:

[teamfatboy]

Wicked deads there MG, and some big pull-downs :shock:

All that, and some positive feedback - good day all round :clap:

[bar-belle]

95kg x 3 \:D/

:clap: good stuff

Had a woman say to me in the gym tonight that watching me train has fully motivated her into getting back into it again, was abit :oops: and didn't really know what to say but thought it was kinda 8) awesome to be motivation for someone!! :grin:

Nice!

[morattigirl]

Wicked deads there MG, and some big pull-downs :shock:

All that, and some positive feedback - good day all round :clap:

Cheers TFB, deads felt real good too. Yup yup good day and now i'm going to sit back, relax and play some PS3 :grin:

95kg x 3 \:D/

:clap: good stuff

Had a woman say to me in the gym tonight that watching me train has fully motivated her into getting back into it again, was abit :oops: and didn't really know what to say but thought it was kinda 8) awesome to be motivation for someone!! :grin:

Nice!

Thanks Rach, pity I missed ya on Tues was a good train as always, love the atmosphere you've got there! Will catch ya next time tho

[Shutupandsquat]

Deads

Bar x 10

40kg x 8

50kg x 8

60kg x 6

70kg x 5

80kg x 5

90kg x 3

95kg x 3 \:D/

Why so many sets for deads?

[morattigirl]

Deads

Bar x 10

40kg x 8

50kg x 8

60kg x 6

70kg x 5

80kg x 5

90kg x 3

95kg x 3 \:D/

Why so many sets for deads?

Just going with the flow.....primo They were feeling good mate so yeah no reason, just felt like it...

[tinytraps]

Deads

Bar x 10

40kg x 8

50kg x 8

60kg x 6

70kg x 5

80kg x 5

90kg x 3

95kg x 3 \:D/

Why so many sets for deads?

Just going with the flow.....primo They were feeling good mate so yeah no reason, just felt like it...

Cumon MG you should know that you only need to do 3 sets of an exercise :roll: Dam closing in on 2xbw dead for reps 8)

[bigdogbob]

Your training is awesome and your weights are fully impressive..no surprise you motivate people :nod:

Pork chops for life....mean Maori mean

Harry - fat is your friend it's the carbs that screw you

[HarryB]

ha ha ha ha ha ha no likie glycogen Nessie?

The problem is I like carbs too!!! So it leaves me in quite a quandary. So I just eat lean protein and moderate carbs. Now I no longer look like the michelin man. I look like his slightly slimmer brother but thanks to be half samoan my head is still perfectly round lol..

Damn that's some good deadlifting weight MG!!

[startinfromscratch]

good to see MG is keeping it real. deads are awesome miss, john must be rubbing off LMAO!!

keep it up chick!

[morattigirl]

Hey thanks guys/Ness. Hayd you funny bugger :pfft:

Tonights training thought i'd hit up the legs/hammies

WU Bike 10mins

Squats

Bar x 10

40kg x 8

50kg x 6

55kg x 6

60kg x 5

75kg x 2

SLDL

Bar x 10

40kg x 10

45kg x 8

50kg x 8

55kg x 6

Walking Lunges

7.5kg DB's x 36 x 2 sets

Treadmill

10 minutes Run

10 minutes Incline Walking

Bit of a short train for me, I fully need to get back into my cardio! I feel like it's been slipping lately and am feeling like a heffalump :-|

[bar-belle]

am feeling like a heffalump :-|

well you know where John is :grin:

[morattigirl]

am feeling like a heffalump :-|

well you know where John is :grin:

I tried really hard not to laugh at this but I just couldn't help it... :pfft: Sorry J :wink:

[startinfromscratch]

[morattigirl]

SFS :pfft:

Cardio today we decided to do abit of a circuit, shoulda been for as many rounds for time but we both forgot to look at the clock :doh:

Tyre Hits x 20

Mountain Climbers x 10

DB Shoulder Press x 10

DB Snatches x 20

Pressups x 10

V-Sits x 10

AB Crunches x 10

Farmers Walk x The Mile and Back

I did 5 rounds

Then jumped on bike for 20 minutes, major sweat on tonight god damn it was hot!

I've been meaning to put these pics up, check out the steak I ate a couple of weekends ago, i'll be honest it was a struggle but I was determined to finish it mainly because my friends son whispered in his dad's ear "Bet she can't do it Dad" So I HAD to prove him wrong!!

[Phedder]

:shock: Wow good effort with that Steak! How much did that bad boy weigh?

[morattigirl]

:shock: Wow good effort with that Steak! How much did that bad boy weigh?

Cheers Phedd, believe me it wasn't my plan to eat the whole thing! I told my mate to cut it up but nope he put the whole bloody thing on my plate and said "There ya go Jess" :shock: Um not sure of how much it weighed but i'm thinking gotta be close to 500g??

[Tygrrh]

Far out, insane effort chook!

[Bobsta]

Good work, Thats how i eat :nod: The corona must have helped wash it down nicely :pfft: