Morattigirl's Metal

[Big john]

You boys are playin up!! I'm saying nothing :-$

the rat pack strikes again!

[startinfromscratch]

jess, jess..... dear jess.......

i did tell you not to put those photos up........

youve been warned! :wink:

[Big john]

jess, jess..... dear jess.......

i did tell you not to put those photos up........

youve been warned! :wink:

we got an "ace in the hole" brah 8)

[morattigirl]

jess, jess..... dear jess.......

i did tell you not to put those photos up........

youve been warned! :wink:

Lol hayd, you're looking to shoot the wrong person here brother, I'm the innocent one, I just took them as per orders :wink: you need to cast you're eyes to you're big iron brother hehehe there lies the culprit :nod: :pfft:

[morattigirl]

Tonight:

SLDL

50kg x 10 x 10

Lying Leg Curl

20kg x 12

25kg x 10

25kg x 10

Leg Curl

50kg x 10

55kg x 10

60kg x 10

BB Lunges

20kg x 15 each side

22.5kg x 15 each

25kg x 15 each

Combat Class and fineto

[Big john]

:clap: :clap: good sesh, we need to get you back into the squat rack soon :nod:

[morattigirl]

:clap: :clap: good sesh, we need to get you back into the squat rack soon :nod:

God tell me about it!! Starting to go stir crazy here :crazy:

Bench

25kg x 8

30kg x 8

35kg x 6

40kg x 5

42.5kg x 3

45kg x 2

40kg x 5

35kg x 8

30kg x 8

25kg x 10

FB Cable Flyes

10kg x 12 x 3

Seated Machine Chest Press

25kg x 12

30kg x 10

35kg x 8

Pec Deck

35kg x 12

40kg x 10

45kg x 8

50kg x 7

Tricep Press Modified Bar

25kg x 12

30kg x 10

35kg x 8

Skullcrushers

15kg x 12

17.5kg x 12

20kg x 10

22.5kg x 8

Decided to throw a few curls in just for fun

7.5kg DB's x 20 x 3

10kg x 16 x 3

AB's to finish and then I went for a Hot Stones Massage OOOOOO LALA

[mike27]

nice!

a few people on the massages lately

i must try one!!! :grin:

[MILF]

.

[MILF]

then I went for a Hot Stones Massage OOOOOO LALA

God that sounds good. So jealous. :grin:

[morattigirl]

then I went for a Hot Stones Massage OOOOOO LALA

God that sounds good. So jealous. :grin:

Yup it was mean!!

Made it into gym tonight

WU - Bike 5 mins

BB Static Lunges

20kg x 15 each leg

22.5kg x 15 each leg

25kg x 15 each leg

Leg Extension

50kg x 12

55kg x 10

60kg x 8

Box Stepups

7.5kg DB's x 10 each leg x 3 sets

Butt Blaster

45kg x 12

50kg x 10

55kg x 8

Seated Calf Raises

97.5kg x 20 x 3 sets

Standing Calf Raises

100kg x 15 x 3 sets

Ab's

x 100

Incline Walking Treadmill - 20 minutes

That is all.

[becbec]

Nice workout

How's your hip holding up?

[Ronin]

Butt Blaster

Dare I ask? :shock:

[morattigirl]

Nice workout

How's your hip holding up?

Cheers chick, uhhh hip still bloody sore! :x Am waiting for a referral so I get an MRI to hopefully tell me wtf is wrong. I wish they would hurry the hell up, altho even if they come back saying it's a muscle tear - what's the cure???

Butt Blaster

Dare I ask? :shock:

Lol I just googled it coz when I asked the lady at gym yesterday what it was and that's what she told me, I was like hmmm lol. So the proper term for this is "Glute Isolator" :grin:

[morattigirl]

Quick blast at lunchtime today

Deads

50kg x 5

55kg x 5

60kg x 5

65kg x 5

70kg x 5

WG Lat Pulldowns

40kg x 12

45kg x 10

50kg x 8

55kg x 6

Single Arm DB Row

10kg x 12

12.5kg x 12

15kg x 10

17.5kg x 8

20kg x 5 Woohoo!!

BB Bent Over Row

25kg x 12

30kg x 12

35kg x 10

Cable Flyes Rear Delt

15kg x 10 x 3

Then played touch tonight in the pissing rain. Good times

[Big john]

Single Arm DB Row

10kg x 12

12.5kg x 12

15kg x 10

17.5kg x 8

20kg x 5 Woohoo!!

well down chicky! :clap: :clap:

[Big john]

so going into the new year, do you have some goals you wanna hit?

i think it would be good to have something to work for in the meantime/going into the new year etc....or just take care of business? :twisted:

[morattigirl]

so going into the new year, do you have some goals you wanna hit?

i think it would be good to have something to work for in the meantime/going into the new year etc....or just take care of business? :twisted:

LOL subtle J. What like a pl'ing comp?? Goals - hmmm i dunno aye just doing my thang atm, trying to keep fit as well as keeping the strength up. Just gonna keep on truckin..... :grin:

[morattigirl]

Feel fully ripped off tonight, couldn't make it into gym to do any weights Grrrrr :twisted:

So just Combat Class for muah and some extra Ab's afterwards

[mike27]

no weights!!! gutted!

that sux

[morattigirl]

Friday's antics

Bench

25kg x 10

30kg x 8

35kg x 6

40kg x 5

42.5kg x 3

42.5 kg x 3

42.5kg x 5 (PB on reps for this one

40kg x 5

35kg x 8

30kg x 10

Incline Bench

35kg x 6

35kg x 6

35kg x 6

35kg x 6

Tricep Kickbacks

7.5kg DB x 12 each arm x 4 sets

Skullcrushers

17.5kg x 12

20kg x 10

22.5kg x 6

Bicep DB Curls alt arm

10kg x 16 x 3 sets

Rope Pulldowns

35kg x 12

40kg x 12

45kg x 10

50kg x 7

Ezi bar Curls

14kg x 12

19kg x 8

19kg x 8 - Never done these before, quite abit harder...maybe coz movement isolated?

Cable Curl

20kg x 12

25kg x 10

30kg x 8

Arms Smashed!!

20 minutes Incline Walking Treadmill and done :grin:

Touch finals tonight followed by Club Social with.... Bar Tabs \:D/ Free booze is always good booze :pfft:

[Rookie]

Good stuff MG :nod:

Haha don`t know how you`d be able to catch/pass a ball after a hard sesh of arms like that! Good luck

[tinytraps]

welcome to the gun show 8) sheesh thats some uber volume mate! The mounts gonna be loaded with cannons this summer :pfft:

[Big john]

welcome to the gun show 8) sheesh thats some uber volume mate! The mounts gonna be loaded with cannons this summer :pfft:

and an atlas stone! :twisted: :pfft: :pfft: :pfft:

[Big john]

rumor has it while u were busting your guns on DB curls, you popped yr ipod armband?!

MG getting her SWOLE ON!

:pfft:

good bench missy