Morattigirl's Metal

[TonganTerror]

omg is that peachy on his left hand side 8)

[morattigirl]

Right so now tonight's workout

Deads

80kg x 2

90 x 1

100 x 1

102.5 x 1

102.5 x 1

60 x 8

Now I was playing around abit with stance, grip etc... and have found a comfy place as such I think, didn't spend too much time on setup and just tried to rip it off the ground but man that shit ain't happening for me aye. I tried to tear it up but nah lol the bar comes up but it's slow as for me with that heavier weight. It was easy at 60kg :pfft: Practise practise practise me thinks :nod:

Lat Pulldown wide grip

40kg x 10

45 x 8

50 x 6

Wide Grip Chins x 6

Close Grip Pullups x 8 x 2 sets

Single Arm Row

12.5kg x 12

15 x 8

17.5 x 6

Seated Row

40kg x 12

45 x 8

50 x 6

ABs to finish

[Big john]

wario and Bowzer are gangs!

[TonganTerror]

wario and Bowzer are gangs!

lmao super mario before my time :pfft: :pfft:

[Big john]

Now I was playing around abit with stance, grip etc... and have found a comfy place as such I think, didn't spend too much time on setup and just tried to rip it off the ground but man that shit ain't happening for me aye. I tried to tear it up but nah lol the bar comes up but it's slow as for me with that heavier weight. It was easy at 60kg :pfft: Practise practise practise me thinks :nod:

yup time under/over that bar MG....im runnin a theroy atm, that people find there best setup in test/comp days

[morattigirl]

...

[AgentOrange]

sorry to hijack your journel MG.. But TT f*ck that tattoo is terrible cancel the appointment

[morattigirl]

sorry to hijack your journel MG.. But TT f*ck that tattoo is terrible cancel the appointment

lol no worries AO and I agree DON'T EVER get something like that!!!!

[Growth]

if thats yours, nice ink :nod:

Cheers SFS :grin: yep it's mine

sweet tat!

[morattigirl]

if thats yours, nice ink :nod:

Cheers SFS :grin: yep it's mine

sweet tat!

Cheers dude

[Peachy]

omg is that peachy on his left hand side 8)

Lol it is. Ewww sum guy has a pic of me on his arse. And its not a hot one :?

sorry to hijack your journel MG.. But TT f*ck that tattoo is terrible cancel the appointment

lol no worries AO and I agree DON'T EVER get something like that!!!!

Nawww wuss!!! :pfft:

[morattigirl]

Squats

50kg x 5

60 x 1

70 x 1

80 x 1

82.5 x 1

82.5 x 1

82.5 x 1

82.5 x 1 Probably a little bit overboard but I really wanted to make sure I had the depth in these. Was concentrating on pushing knees outwards like you said BJ, seemed to help too

80 x 1

90 degree Leg Press

90kg x 12

97.5 x 8

105 x 6

Standing Calf Raise

110kg x 25 x 3 sets

Hamstring Curls

25kg x 12

30 x 8

30 x 8

Leg Extension

50kg x 12

55 x 10

60 x 8

Walking Lunges

7.5kg Dumbells - Walked the mile x 3 - Legs FRIED!!!

[Phedder]

Good work on the squats :clap: What are you planning on opening with?

[morattigirl]

Good work on the squats :clap: What are you planning on opening with?

Cheers dude, uh was thinking of opening with 80, 2nd 82.5 & 3rd ?? well if i fail the first 82.5, do that again or ?? I don't know try 85? I've only tried it once before and WaaaWah lol no go

[Big john]

nice work girl :clap: :clap: :clap:

cant tell you how much pushing yr knees out when squating will help you achive depth, its just process, process

Cheers dude, uh was thinking of opening with 80, 2nd 82.5 & 3rd ?? well if i fail the first 82.5, do that again or ?? I don't know try 85? I've only tried it once before and WaaaWah lol no go

to quote steve king, accomplished NZ pler..."you want to open on a weight you can do 3 reps with in the gym" see how that feels on the day, get the whites and enjoy yrself

[TonganTerror]

open as you planned too moratti girl otherwise youll be left with too much of a jump to the weight you need for 500lb (82,5kg)

you have practised it you can do it just like you practised but up to you of course!!!

[Phedder]

I'd agree with TT, your plan seems good. Be confident, don't even think about failing. You can do the weight no worries, back yourself :nod:

[morattigirl]

Yup will stick to the plan, came out of the gym tonight feeling fucked wicked and amped!! Good people, mean sounds cranking (some decent shit this time) great atmosphere. Love it when it's like that :nod:

[startinfromscratch]

friended/unfriended... burn :cry: :cry:

[tomsammce]

friended/unfriended... burn :cry: :cry:

quit the moaning.

moratti girl what does your name mean?

[TonganTerror]

moratti girl what does your name mean?

last name well the moratti"girl" part was my nickname for her but is now everyones waaaah lol

[morattigirl]

friended/unfriended... burn :cry: :cry:

Ha I was gonna say the same to you, you disappeared from my fb? I didn't delete ya :-?

[TonganTerror]

friended/unfriended... burn :cry: :cry:

Ha I was gonna say the same to you, you disappeared from my fb? I didn't delete ya :-?

facebook friends.... you got any of the chicks yet jess????

[morattigirl]

Bench

WU - Bar x 12

30kg x 5

40 x 1

42.5 x 1

45 x 1

45 x 1

40 x 5

Incline DB Chest Press

10kg x 12

12.5 x 8

15 x 6

FB DB Flyes

7.5kg x 12

10 x 8

12.5 x 6

Seated Chest Press Machine

30kg x 12

35 x 8

40 x 4

Decline Pressups

Feet up on bench x 20 x 3 sets

[tomsammce]

lol those ones, add u have a look at the pics.... na ugz.... delete hahaha