Gym Rat 2 the Journal,NZBB hottest male member

[Grover]

Merry Christmas Gym rat

have a good one, eat drink and be merry

[jimjim83]

Yeah christmas holidays you will be able to feel the burn in your ass every day while on holiday, if your gyms open.

It might make you a little :shifty: but who cares since your a good looking movie star 8) just like tom cruise with a burning arse after FST-7 training your quads.

Turn up the AC/DC and :rockout: :rockout: :rockout: :rockout:

Grab your zimmer frame and hobble to your bike.

[Gym rat]

Today was back

Lat pulldown 1x15 63kg,3x8-12 73kg,80kg,84kg

bent over bb row 3x8-12 110,kg,120kg,130kg

chin ups 3x8-12

one arm db row 3x8-12 50kg,52.5kg,55kg

stright arm pulldown with rope 3x8-12 110,130,140 all in pounds

seated cable FST-7 7x10-12 84kg,84kg,84kg,84kg,84kg,84kg

I thought my gym would be quite today being the xmas hoildays but I thought wrong it was busy with people buring off there xmas indulgences.

[Gym rat]

Today was chest and calfs

DB incline presses 1x15 25kg;s,3x8-12 37.5kg's,40kg's,42.5kg's

Flat bench flys 3x8-12 25kg's,30kg's,32.5kg's

Flat db bench presses 3x8-12 45kg's,47.5kg's,40kg's

FST-7 cable cross overs 7x10-12 120,120,120,120,120,120,120 all in pounds

Calf

Standind calf raise 3x8-12 270,280,300 stack :twisted: all in pounds

Seated calf raise 3x8-12 80kg,90kg,95kg

FST-7 calf press 7x10-12 280kg,280kg,280kg,280kg,280kg,280kg,280kg

I thought of this good idead for Gym Rat 3 which I could do some poseing in front of some hotties in my Gym Rat gears what do guys reckon.

[tomsammce]

I thought of this good idead for Gym Rat 3 which I could do some poseing in front of some hotties in my Gym Rat gears what do guys reckon.

i reckon stop lying about ur weights in ur journal might be a good start. u cant bent over barbell row 130kg for 8-12 reps or db bench 47.5kg for 8-12 reps.

troll.

[Gym rat]

Today was quads

Leg extenions 2x15 59kg,66kg,3x8-12 107kg,114kg,120kg

BB squats 3x8-12 140kg,150kg,165kg

DB walking lunges 3x8-12 40kg's,42.5kg's,45kg's

Hack squats 3x8-12 160kg,170kg,178kg

FST-7 leg press 7x10-12 310kg,310kg,310kg,310kg,310kg,310kg,310kg

I have set myself goal for the new year I hope I can get job in Wellys sometime durring the new year :pray:

[jimjim83]

I thought of this good idead for Gym Rat 3 which I could do some poseing in front of some hotties in my Gym Rat gears what do guys reckon.

i reckon stop lying about ur weights in ur journal might be a good start. u cant bent over barbell row 130kg for 8-12 reps or db bench 47.5kg for 8-12 reps.

troll.

These are gymrat reps, so they dont really count as reps.

And im sure his maths isnt the best. 25lbs + 25lbs on either side of a 20kg bar = 130kgs in gym rat world.

Plus the reps would go 1,2,4,7,12.

:^o

Im callling you out Ratboy prove me wrong by posting a video dont just ignore me we are all waiting.

[Calvin]

[jimjim83]

Today was quads

Leg extenions 2x15 59kg,66kg,3x8-12 107kg,114kg,120kg

BB squats 3x8-12 140kg,150kg,165kg

DB walking lunges 3x8-12 40kg's,42.5kg's,45kg's

Hack squats 3x8-12 160kg,170kg,178kg

FST-7 leg press 7x10-12 310kg,310kg,310kg,310kg,310kg,310kg,310kg

I have set myself goal for the new year I hope I can get job in Wellys sometime durring the new year :pray:

I am also moving to wellington. We can live together if you want? I have a tandem bike that we could use to commute to work if we get a job at the same place. we could be training partners we would be known as the partial partners ( no homo) We could be movie stars together 8) you 8) me

:rockout: :rockout: :rockout:

[tomsammce]

Today was quads

Leg extenions 2x15 59kg,66kg,3x8-12 107kg,114kg,120kg

BB squats 3x8-12 140kg,150kg,165kg

DB walking lunges 3x8-12 40kg's,42.5kg's,45kg's

Hack squats 3x8-12 160kg,170kg,178kg

FST-7 leg press 7x10-12 310kg,310kg,310kg,310kg,310kg,310kg,310kg

I have set myself goal for the new year I hope I can get job in Wellys sometime durring the new year :pray:

I am also moving to wellington. We can live together if you want? I have a tandem bike that we could use to commute to work if we get a job at the same place. we could be training partners we would be known as the partial partners ( no homo) We could be movie stars together 8) you 8) me

:rockout: :rockout: :rockout:

What about me?

[jimjim83]

Today was quads

Leg extenions 2x15 59kg,66kg,3x8-12 107kg,114kg,120kg

BB squats 3x8-12 140kg,150kg,165kg

DB walking lunges 3x8-12 40kg's,42.5kg's,45kg's

Hack squats 3x8-12 160kg,170kg,178kg

FST-7 leg press 7x10-12 310kg,310kg,310kg,310kg,310kg,310kg,310kg

I have set myself goal for the new year I hope I can get job in Wellys sometime durring the new year :pray:

I am also moving to wellington. We can live together if you want? I have a tandem bike that we could use to commute to work if we get a job at the same place. we could be training partners we would be known as the partial partners ( no homo) We could be movie stars together 8) you 8) me

:rockout: :rockout: :rockout:

What about me?

I only have a tandem but I could either dub you on the handle bars or get a trailer and me and ratty could tow you. We could all get a job together. It would make me feel :shifty:

:rockout: :rockout: :rockout:

[tomsammce]

I am also moving to wellington. We can live together if you want? I have a tandem bike that we could use to commute to work if we get a job at the same place. we could be training partners we would be known as the partial partners ( no homo) We could be movie stars together 8) you 8) me

:rockout: :rockout: :rockout:

What about me?

I only have a tandem but I could either dub you on the handle bars or get a trailer and me and ratty could tow you. We could all get a job together. It would make me feel :shifty:

:rockout: :rockout: :rockout:

whos gonna be at the front of the tandem and who gonna be at the back?

[startinfromscratch]

lol @ mansandwich!

[jimjim83]

What about me?

I only have a tandem but I could either dub you on the handle bars or get a trailer and me and ratty could tow you. We could all get a job together. It would make me feel :shifty:

:rockout: :rockout: :rockout:

whos gonna be at the front of the tandem and who gonna be at the back?

Ratty will have to go at the front so I can make sure he peddels.

Ive seen his leg work outs and to be honest I wasnt impressed.

I dont think he has much power in those pins.

I would be safer you you to go in the trailer otherwise on the handlebars ratty would be looking at your arse way too much. It would make him feel :shifty:

:rockout: :rockout: :rockout:

[Gym rat]

Today was shoulders and hamstrings

Db shoulder press 1x15 20kg's,3x8-12 25kg's,27.5kg's,30kg's

Db lateral raise 3x8-12 15kg's,17.5kg's,20kg's,

Front raise with plate 3x12 25kg,25kg,25kg

Single arm cable lateral raise FST-7 7x10-12 35,35,35,35,35,35,35 all in pounds

Hamstrings

Lying hamstring curls 3x8-12 59kg,66kg,73kg

Seated leg curls 3x8-12 80kg,86,96kg

Stiff legged deadlifts FST-7 7x10-12 115kg,115kg,115kg,115kg,115kg,115kg,115kg

Yesterday while I was watching The biggest losser there was item on stiff legged deadlifts and one of the trainers from the biggest losser said stiff legged deadlifts are good for the glutes and the hamstrings or in other words feeling the burn in my ass .Guys if you have something nice to say in my journal feel free to post it but if you dont hav.e anything nice to say in my journal don't post it

[soundsgood]

Nice work on the stifflegs bro. What a killer exercise to finish with a FST7 on!

Your shoulder and Hammy training routine looks remarkably similar to mine. Have you still got someone writing your programs up for you, getting from

Flex magazine or have you been writing them yourself?

[Gym rat]

Nice work on the stifflegs bro. What a killer exercise to finish with a FST7 on!

Your shoulder and Hammy training routine looks remarkably similar to mine. Have you still got someone writing your programs up for you, getting from

Flex magazine or have you been writing them yourself?

I write up my own programes now which saves time waiting for them to come.You try FST-7 for leg press sometime you need a zimmer frame after that.

[Gym rat]

Today was arms

Seated db curls 1x15 17.5kg's,3x8-12 25kg's,27.5kg's,30kg's

DB hammer curls 3x8-12 30kg's,32.5kg's,35kg's

Standing cable curls FST-7 7x10-12 110,110,110,110,110,110,110 all in pounds

Skull crushers extenions 1x15 29kg,3x8-12 43kg,45kg,51kg

DB triceps kickbacks 3x8-12 20kg,22.5kg,25kg

Tricep rope extenions FST-7 7x10-12 65,65,65,65,65,65,65 all in pounds

When I finshed I came close a few times by having a :puke: and I notice listing to Pantera live while going to war Gym Rat style :twisted: :twisted: happy new year guys \:D/ \:D/

[Grover]

:nod:

Happy New year to you to GR

Keep it up

[Gym rat]

Yesterday I went on a epic ride out to Debrah bay which is one of the bays out past Port Chalmers the ride out started off biking up a step and windy road while I was feeling the burn in my ass on the way back I had lunch at one of the cafes in Port Chalmers I had smoked chicken bire with salad.When my food came the waitres asked me is it that for one person? I said yes.Normly when I do come back from biking out to Port Chalmers I take the same road that I come given that yesterday was New's Years I came back on State highway 88 which was dead quite while I got a nice burn in my ass when biking along the harbour..When I got home I thought I need a zimmer frame :pfft:

[Calvin]

Yesterday I went on a epic ride out to Debrah bay which is one of the bays out past Port Chalmers the ride out started off biking up a step and windy road while I was feeling the burn in my ass on the way back I had lunch at one of the cafes in Port Chalmers I had smoked chicken bire with salad.When my food came the waitres asked me is it that for one person? I said yes.Normly when I do come back from biking out to Port Chalmers I take the same road that I come given that yesterday was New's Years I came back on State highway 88 which was dead quite while I got a nice burn in my ass when biking along the harbour..When I got home I thought I need a zimmer frame :pfft:

You lost me. the chicken sounded good

[jimjim83]

Yesterday I went on a epic ride out to Debrah bay which is one of the bays out past Port Chalmers the ride out started off biking up a step and windy road while I was feeling the burn in my ass on the way back I had lunch at one of the cafes in Port Chalmers I had smoked chicken bire with salad.When my food came the waitres asked me is it that for one person? I said yes.Normly when I do come back from biking out to Port Chalmers I take the same road that I come given that yesterday was New's Years I came back on State highway 88 which was dead quite while I got a nice burn in my ass when biking along the harbour..When I got home I thought I need a zimmer frame :pfft:

You lost me. the chicken sounded good

You enjoy a burning arse way too much.

PS your not Arnold and his gang in pumping Iron, The waitress wasnt impressed with your eating of a salad she was more shocked that such a handsome movie star was eating alone 8)

[justhell]

Yesterday I went on a epic ride out to Debrah bay which is one of the bays out past Port Chalmers the ride out started off biking up a step and windy road while I was feeling the burn in my ass on the way back I had lunch at one of the cafes in Port Chalmers I had smoked chicken bire with salad.When my food came the waitres asked me is it that for one person? I said yes.Normly when I do come back from biking out to Port Chalmers I take the same road that I come given that yesterday was New's Years I came back on State highway 88 which was dead quite while I got a nice burn in my ass when biking along the harbour..When I got home I thought I need a zimmer frame :pfft:

your a "classic crack up Gym Rat" :pfft:

[tomsammce]

burning sensation in ur arse could be an std?

[Gym rat]

Today was back

Lat pulldown to the front 1x15 63kg,3x8-12 73kg,80kg,84kg

Bent over bb row 3x8-12 120kg,125kg,130kg

Chin ups 3x8-12 body weight

one arm db row 3x8-12 50kg,52.5kg,55kg

Stright arm pulldown 3x8-12 120,140,150 all in pounds

Seated cable row FST-7 7x10-12 70kg,70kg,70kg,70kg,70kg,70kg,70kg

Cheers Justhell I am classic crack up or in other words a funny sucker :pfft: .