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Gym Rat 2 the Journal,NZBB hottest male member

Gym rat

By Gym rat
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Gym rat Veteran member

Gym rat

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Today was hamstrings calfs

Seated leg curls 3x10-12 83kg,89kg,96kg

Lying leg curl 3x10-12 63kg,66kg,75kg

Standing leg 3x10-12 119,126,134 all in pounds

Smith machine stiff legged deadlifts 3x10-12 140kg,150kg,160kg

Calf press 3x10-12 340kg,260kg,300kg

Standing calf raise 3x10-12 255,270,280 all in pounds

When I arrived at the gym this fine looking hottie walk by and she touched my right and gived the look which made feel very :shifty:

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holdenman Senior member

holdenman

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that would be right arm.I will be extra carefull when I come to Aucks on July 6th so I don't get checked out by thousands of hotties which would make me feel very :shifty:

Be extra careful up here in Auck bro, the sluzzas here skip straight past the right arm and go for the middle leg!

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Gym rat Veteran member

Gym rat

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Today was chest and biceps

BB incline press 1x15 60kg,4x8-10 80kg,85kg,88kg,90kg

flat bench flys 6x8-10 30kg's,32.5kg's,35kg's,35kg's,35kg's,37.5kg's

Flat db bench press 3x8-12 40kg's,42.5kg's,45kg's

Cable cross over FST-7 7x8-10 140,140,140,140,140,140,140 all in pounds

Biceps

Bicep cable curl 3x10-12 120,130,140 all in pounds

Seated db curls 3x10-12 25kg's,27.5kg's,30kg's

Overhead standing cable curls 3x10-12 90,100,120 all in pounds

Missed out on a couple of wrestling DVD's that I was bidding on trade me today which were 2004 survior series and pay perview which was held in the UK in 2002.

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Gym rat Veteran member

Gym rat

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Today was back

Reverse pulldowns 1x15 63kg,4x8-10,73kg,80kg,84kg,91kg

Top deadlifts 4x8-10 160kg,180kg,200kg,205kg

One arm DB row 3x8-10 50kg,52kg,55kg

close grip cable row 3x8-10 84kg,91kg,105kg

back extenions 4x10

Stright arm pulldown FST-7 7x8-10 80,80,80,80,80,80,80,80 all in pounds

Sleep wasnt all that good because of the quake in chch.

Gym Rat how many DVDs do you actually own now? Must be thousands.
I have 149 DVD's one more DVD I will have 150 DVD's 8) .I read in one of my flex mags Dexter Jackson has 700 DVD's cant recall which issue that I read that in.
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Gym rat Veteran member

Gym rat

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Today was quads

Leg press 1x15 210kg,4x8-10,8-10,6-8.6-8 350kg,380kg,405kg,425kg

Wide stance smith machine squats 3x8-10,6-8,6-8 140kg,150kg,160kg

Db walking lunges 3x8-10,6-8,6-8 40kg's,42.5kg's,45kg's

Leg extenions 3x8-10,6-8,6-8 120kg,122kg,124kg

Hack squats FST-7 7x8-10 150kg,150kg,150kg,150kg,150kg,150kg,150kg

Two more quad trains before I come to Aucks.When I am I plain on doing some major ass burning when Iam in Aucks.Which would be when I am in the gym,walking the streets of Aucks and walking North head etc and I best not yell time to feel the burn in my ass or I might feel :shifty: when some hotties walk past me.

I have Wrestlemania 2006. Do you?
Yes I have Wrestlemaina 22 and 24 as well.Just bought myself a copy of WWE judgement day 2005 from trade me :grin:
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poos_n_wees Veteran member

poos_n_wees

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45kg db walking lunges.. Shot GR :shock:

When I am I plain on doing some major ass burning when Iam in Aucks.Which would be when I am in the gym,walking the streets of Aucks and walking North head etc and I best not yell time to feel the burn in my ass or I might feel :shifty: when some hotties walk past me

Haha, thats a good idea Gym rat.

What brings you to Auckland? You should head down to South Auckland for a training sesh. Lots of hotties down here :pfft:

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jimjim83 Senior member

jimjim83

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45kg db walking lunges.. Shot GR :shock:
When I am I plain on doing some major ass burning when Iam in Aucks.Which would be when I am in the gym,walking the streets of Aucks and walking North head etc and I best not yell time to feel the burn in my ass or I might feel :shifty: when some hotties walk past me

Haha, thats a good idea Gym rat.

What brings you to Auckland? You should head down to South Auckland for a training sesh. Lots of hotties down here :pfft:

45kg lunges Post a video I bet it would be very impressive

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Gym rat Veteran member

Gym rat

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Thursday was shoulders triceps

DB shoulder press 1x15 20kg's,4x8-10,8-10,6-8,6,6-8 25kg's,27.5kg's,30kg's,32.5kg's

Cable upright row 3x8-10,6,-8,6-8 150,160,170 all in pounds

Single arm DB lateral raise 3x8-10,6-8,6-8 20kg,22.5kg,25kg

FST-7 7x8-10 20kg',20kg's,20kg's,20kg'20kg's20kg's,20kg's

Triceps

Tricep pusdown 3x10-12,94,99,101 all in pounds

One arm DB tricep extenion 3x10-12 20,22.5kg,25kg

Dips with feet on bench FST-7 7x10-12

Friday was Hamstrings and calfs

Seated leg curls 3x10-12 83kg,91kg,99kg

Lying leg curl 3x10-12 62kg,69kg,75kg

Standing leg curl 3x10-12 100,118,130 all in pounds

Stiff legged deads 3x10-12 140kg,150kg,160kg

Calf press 3x10-12 260kg,280kg,300kg

Standing calf raise 3x10-12 250,270,285 all in pounds

What brings you to Auckland? You should head down to South Auckland for a training sesh. Lots of hotties down here :pfft:

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