Gym Rat 2 the Journal,NZBB hottest male member

[Gym rat]

Today was chest and biceps

Db incline press 1x15 25kg's,3x8-12 37.5kg's,40kg's,42.5kg's

Flat bench flys 3x8-12 30kg's,32.5kg's,35kg's

Flat db bench press 3x8-12 40kg's,42.5kg's,45kg's

Cable cross over FST-7 7x10-12 120,120,120,120,120,120,120 all in pounds

Biceps

Ezy bar curls 1x15 29kg,3x8-12 43kg,45kg,48kg

Seated db curls 3x8-12 25kg's,27.5kg's,30kg's

FST-7 hammer curls 7x10-12 25kg's,25kg's,25kg's,25kg's,25kg's,25kg's,25kg's

When I was about to have my afternoon tea my cat got into my afternoon and I was pissed off or :x as hell so I went out for a cheat meal which was chicken burger from a fish n chip shop.I ordered a copy of Hitman Hard wrestling with shadows on DVD looking forward to watching it when I do get it.

[AgentOrange]

Are you looking forward to spending time with Agent Orange in Melbourne Gym Rat?

I have had enough of you childless jokes. :cry:

[Gym rat]

Lat pulldown to the front 1x15 63kg,3x8-12 70kg,77kg,84kg

Chin up's 3x8-12

Top deadlifts 3x8-12 150kg,180kg,190kg

One arm Db row 3x8-12 50kg,52.5kg,55kg

DB shurgs 3x8-12 52.5kg's,55kg's,60kg's

Bent over bb row FST-7 7x10-12 80kg,80kg,80kg,80kg,80kg,80kg,80kg

After do bent over bb rows my head was spining and I came close to having a:puke: and my back was smashed :twisted:

[jimjim83]

Good work Gymrat power of two biby!!!!

[Gym rat]

Today was quads

Leg extenions 2x15 66kg,73kg,3x8-12 117kg,120kg,123kg

leg press 3x8-12 350kg,370kg,390kg

Db lunges 3x8-12 40kg's,42.5kg's,45kg's

Smith machine squats 3x8-12 140kg,160kg,170kg

Hack squats FST-7 7x10-12 140kg,140kg,140kg,140kg,140kg,140kg,140kg

When I finshed giving my quads a good ass kicking I collasped on the floor and I was sucking it in and I left the gym with a nice burn in my ass

[Gym rat]

Today was shoulders and triceps

Db shoulder press 1x15 20kg's,3x8-12 25kg's,27.5kg's,30kg's

Db lateral raise 3x8-12 15kg's,17.5kg's,20kg's

DB front raises 3x8-12 15kg's,17.5kg's,20kg's

Single arm cable lateral raise FST-7 7x10-12 35,35,35,35,35,35,35 all in pounds

Triceps

Tricep pushdown 1x15 70,3x8-12 90,95,101 all in pounds

Dips with feet on bench 3x8-12 25kg,50kg,75kg

Single arm overhead cable tricep extenion with rope FST-7 7x10-12 50,50,50,50,50,50,50 all in pounds

Today I did a new tricep excerise which I learned off a video of Flex Lewis on Go figure when he came to NZ in May .I thought I will have to give that a go.

[Gym rat]

Today was Hamstrings and calfs

Lying leg curl 1x15 49kg,3x8-12 59kg,66kg,73kg

Seated leg curl 3x8-12 83kg,89kg,96kg

Standing leg curl 3x12 100,100,100 stack

Stiff legged deadlift FST-7 7x10-12 120kg,120kg,120kg,120kg,120kg,120kg,120kg,120kg

Standing calf raise 3x8-12 250,270,280 all in pounds

Seated calf raise 3x8-12 100kg,110kg,115kg

Calf press FST-7 7x10-12 280kg,280kg,280kg,280kg,280kg,280kg,280kg

Orginaly I was going to do three excersies for hamstrings when I finshed doing seated leg curl I thought f*ck it I will do four instead.When I finshed Android's high rep leg train came to mind I had hard time crossing the road to get to my which was locked up on the bike rack from the otherside of the road also rideing my bike was fun since my hamstrings were nice and pumped.

[justhell]

good weights Gym rat,man do you get backpump in lower back after all those deads @ 120kg?

i saw Flex Lewis when he came to Palmy last year or year before?

hes a power house alright,and is quite on to it, and he gave us a primo run down on his past,and how he got to do,what hes doing now.very interesting dude.

keep up the mint training Gym rat,and the burn in ya ass

:shifty:

[tomsammce]

a good ass kicking I collasped on the floor and I was sucking it in and I left the gym with a nice burn in my ass

Did you get raped?

[Luigi]

a good ass kicking I collasped on the floor and I was sucking it in and I left the gym with a nice burn in my ass

Did you get raped?

LOL ahhh gymrat your a good source of entertainment.

lol@sucking it in

[Gym rat]

Yes I do get a good back pump when I am top deads or stiff legged deads.

[Gym rat]

Today was chest and biceps

Smith machine incline press 1x15 70kg,3x8-12 100,103,110kg

Flat bench flys 3x8-12 30kg's,32.5kg's,35kg's

Flat db bench press 3x8-12 40kg's,42.5kg's,45kg's

Cable cross over FST-7 7x10-12 100,100,100,100,100,100,100 all in pounds

Biceps

Ezy bar curls 1x15 29kg,3x8-12 43kg,45kg,48kg

Seated Db curls 3x8-12 25kg's,27.5kg's,30kg's

DB hammer curls FST-7 7x10-12 25kg,25kg,25kg,'s,25kg's,25kg's,25kg's,25kg's

Ordered a jar of go healthy multis from gymeez today and when I got Wrestlemaina 22 on DVD arrved in the mail which I bought off trade me which brings my DVD collection up to 101 DVD's 8)

[Gym rat]

Today was back

Lat pulldown to the front 1x15 63kg,3x8-12 70kg,77kg,84kg

Chin up's 3x8-12

Top deadlifts 3x8-12 150kg,160kg,190kg

One arm DB row 3x8-12 50kg,52.5kg,55kg

DB shurgs 3x8-12 52.5kg,55kg,60kg's

Bent over BB row FST-7 7x10-12 80kg,80kg,80kg,80kg,80kg,80kg,80kg

I had eventfull day at work when I arrived there major power problems with the power out not to sure what the problem was. to add to the list of problems the hot water tap was leaking.At the gym that work at I checked by lots of hotties which makes feel bit :shifty: they must know that I am NZBB hottest male member 8)

[jimjim83]

Today was back

Lat pulldown to the front 1x15 63kg,3x8-12 70kg,77kg,84kg

Chin up's 3x8-12

Top deadlifts 3x8-12 150kg,160kg,190kg

One arm DB row 3x8-12 50kg,52.5kg,55kg

DB shurgs 3x8-12 52.5kg,55kg,60kg's

Bent over BB row FST-7 7x10-12 80kg,80kg,80kg,80kg,80kg,80kg,80kg

I had eventfull day at work when I arrived there major power problems with the power out not to sure what the problem was. to add to the list of problems the hot water tap was leaking.At the gym that work at I checked by lots of hotties which makes feel bit :shifty: they must know that I am NZBB hottest male member 8)

I laughed so hard I squirted out a little piss!!!

[Gym rat]

Today was quads

Leg extenions 2x15 66kg,73kg,3x8-12 114kg,117kg,120kg

Leg press 3x8-12 350kg,370kg,390kg

DB walking lunges 3x12,12 up and 12 back 35kg's,37.5kg's,42.5kg

Smith machine squats 3x8-12 140kg,160kg,170kg

Hack squats FST-7 7x10-12 150kg,150kg,150kg,150kg,150kg,150kg,150kg

By the time I hit smith machine squats after doing walking lunges by lunging back forward and I left the gym looking like some old dude lost there zimmer frame.

[Gym rat]

Today was shoulders and triceps

Db shoulder press 1x15 20kg's,3x8-12 25kg's,27.5kg's,30kg's

Db lateral raise 3x8-12 15kg's,17.5kg's,20kg's

Db front raise 3x8-12 15kg's,17.5kg's,20kg's

Single arm cable lateral raise FST-7 7x10-12 35,35,35,35,35,35,35 all in pounds

Triceps

Tricep pushdown 1x15 70,3x8-12 90,95,101 all in pounds

Dips with feet on bench 3x8-12 1 plate,2 plates,3 plates

One arm over head tricep extenion with rope FST-7 7x10-12 50,50,50,50,50,50,50 all in pounds

Doms is kicking in from training quads yesterday and I sure feeling it when I was biking home from work.

[Gym rat]

Today was hamstrings and calfs

Lying leg curls 1x15 46kg,3x8-12 59kg,66kg,73kg

Seated leg curls 3x8-12 80kg,89kg,96kg

Standing leg curl 3x8-12 100,119,130 all in pounds

Stiff legged deadlifts FST-7 7x10-12 120kg,120kg,120kg,120kg,120kg,120kg,120kg

Calfs

Standing calf raise 3x8-12 250,270,300 all in pounds

Seated calf raise 3x8-12 100kg,110kg,115kg

Calf press FST-7 7x10-12 280kg,280kg,280kg,280kg,280kg,280kg,280kg,280kg

While I doing seated leg curls there guy grunting while doing prone holds and I thought WTF plus that's a first that I have heard someone grunt while doing prone holds.

[Gym rat]

Today was chest and biceps

Db incline bench press 1x15 25kg's,3x8-12 37.5kg's,40kg's,42.5kg's

Flat bench flys' 3x8-12 30kg's,32.5kg's,35kg's

Flat db bench press 3x8-12 40kg's,42.5kg's,45kg's

Cable cross overs FST-7 7x10-12 100,100,100,100,100,100,100 all in pounds

Biceps

Ezy bar curls 1x15 29kg,3x8-12 43kg,45kg,48kg

Seated db curls 3x8-12 25kg's,27.5kg's,30kg's

Db hammer curls FST-7 7x10-12 25kg's,25kg's,25kg's,25kg,25kg's,25kg's,25kg's

I scored a few DVD's off my brother this week such as Doom,True lies,Hot shots,Super size me,Top gun,Rambo first blood,The Goonies,Indiana jones raiders of the lost ark and predator .

[jimjim83]

Today was chest and biceps

Db incline bench press 1x15 25kg's,3x8-12 37.5kg's,40kg's,42.5kg's

Flat bench flys' 3x8-12 30kg's,32.5kg's,35kg's

Flat db bench press 3x8-12 40kg's,42.5kg's,45kg's

Cable cross overs FST-7 7x10-12 100,100,100,100,100,100,100 all in pounds

Biceps

Ezy bar curls 1x15 29kg,3x8-12 43kg,45kg,48kg

Seated db curls 3x8-12 25kg's,27.5kg's,30kg's

Db hammer curls FST-7 7x10-12 25kg's,25kg's,25kg's,25kg,25kg's,25kg's,25kg's

I scored a few DVD's off my brother this week such as Doom,True lies,Hot shots,Super size me,Top gun,Rambo first blood,The Goonies,Indiana jones raiders of the lost ark and predator .

Why dont you become a PT gymrat?

[Gym rat]

Today was back

Lat pulldown 1x15 63kg,3x8-12 70kg,77kg,84kg

Chin up's 3x8-12 body weight

Top dead lifts 3x8-12 150kg,160kg,190kg

One arm DB row 3x8-12 50kg,52.5kg,55kg

DB shurgs 3x8-12 52.5kg's,55kg's,60kg's

Bent over BB row FST-7 7x10-12 80kg,80kg,80kg,80kg,80kg,80kg,80kg

I went shit house in my league picks for this week where I got five points and one game right and all today I have been thinking WTF happend.I will be able to pick my Hurrcanes fleace from Champions of the world Dunedin.Me being a Personal trainer that might be a hazard for me since I am a good looking filmstar if I get lots of hotties for my clients I might feel very :shifty: .

[Gym rat]

Today was quads

Leg extenions 2x15 66kg,73kg,3x8-12 114kg,117kg,123kg

Leg press 3x8-12 350kg,375kg,395kg

DB walking lunges 3x8-12 32.5kg's,35kg's,40kg's

Smith machine squats 3x8-12 140kg,160kg,173kg

Hack squats FST-7 7x10-12 150kg,150kg,150kg,150kg,150kg,150kg,150kg

I left the gym looking like some old dude who lost there zimmer frame and when I got to my bike which locked up from over the road I thought I wish my bike could transformer into a mobilty scooter with a BMW engine built in .

[HarryB]

Today was chest and biceps

Db incline bench press 1x15 25kg's,3x8-12 37.5kg's,40kg's,42.5kg's

Flat bench flys' 3x8-12 30kg's,32.5kg's,35kg's

Flat db bench press 3x8-12 40kg's,42.5kg's,45kg's

Cable cross overs FST-7 7x10-12 100,100,100,100,100,100,100 all in pounds

Biceps

Ezy bar curls 1x15 29kg,3x8-12 43kg,45kg,48kg

Seated db curls 3x8-12 25kg's,27.5kg's,30kg's

Db hammer curls FST-7 7x10-12 25kg's,25kg's,25kg's,25kg,25kg's,25kg's,25kg's

I scored a few DVD's off my brother this week such as Doom,True lies,Hot shots,Super size me,Top gun,Rambo first blood,The Goonies,Indiana jones raiders of the lost ark and predator .

Why dont you become a PT gymrat?

Gym rat I think Jimjim wants you as his trainer lol

[Gym rat]

Today was shoulders and triceps

Db shoulder press 1x15 20kg's,3x8-12 25kg's,27.5kg's,30kg's

Db lateral raise 3x8-12 15kg's,17.5kg's,20kg's

Db front raise 3x8-12 15kg's,17.5kg's,20kg's

Single arm cable lateral raise FST-7 7x10-12 35,35,35,35,35,35,35 all in pounds

Triceps

Tricep pushdown 1x15 70,3x8-12 90,95,101 all in pounds

Dips with feet on bench 3x8-12 25kg,50kg,75kg

Single arm overhead tricep extenion with rope FST-7 50,50,50,50,50,50,50 all in pounds

When I was doing Db alternating front raise's got out two forced reps with the 20's :grin:

[Gym rat]

Today was hamstrings and calfs

lyinging leg curls 1x15 46kg,3x8-12 59kg,66kg,73kg

Seated leg curls 3x8-12 83kg,89kg,96kg

Standing leg curl 3x8-12 119,124,130 all in pounds

Stiff legged deadlifts FST-7 7x10-12 120kg,120kg,120kg,120kg,120kg,120kg,120kg

Calfs

Standing calf raise 3x8-12 255,270,280 all in pounds

Seated calf raise 3x8-12 100kg,110kg,115kg

Calf press FST-7 7x10-12 280kg,280kg,280kg,280kg,280kg,280kg,280kg

My strengh has good durring my four week break from taking creatine looking forward to going back on creatine on Monday

[Gym rat]

Today was chest and biceps

DB incline press 1x15 25kg's,3x8-12 37.5kg's,40kg's,42.5kg's

Flat bench flys 3x8-12 30kg's,32.5kg's,35kg's

Flat DB bench press 3x8-12 40kg's,42.5kg's,47.5kg's

Cable cros overs FST-7 7x10-12 100,100,100,100,100,100,100,100 all in pounds

Biceps

Ez bar curls 1x15 29kg,3x8-12 43kg,45kg,48kg

Seated db curls 3x8-12 25kg's,27.5kg's,30kg's

DB hammer curls FST-7 7x10-12 30kg's,30kg's,30kg's,30kg's,30kg's,30kg's,30kg's

I went nice ride on Saturday out to Debrah bay which envoled biking up 300 m hill. While I was biking up a the step and winding I thought I can feel the burn cranking up big time and I thought I can feel the burn in my ass it took me 73 minutes to get out there and for coming back a hour and 20 minutes for some more epic major ass burning .