Gym Rat 2 the Journal,NZBB hottest male member

[Luigi]

Just chucking it out there, would you guys ^^^ who constantly mock him feel bad if he didnt come back ? (yes aware i have done it myself in the past) but seems a little low to continually make fun of someone like that. yeayea neg away.

[jimjim83]

Just chucking it out there, would you guys ^^^ who constantly mock him feel bad if he didnt come back ? (yes aware i have done it myself in the past) but seems a little low to continually make fun of someone like that. yeayea neg away.

He can stick up for himself some of his PM are pretty nasty

[samoan_muscle]

Just chucking it out there, would you guys ^^^ who constantly mock him feel bad if he didnt come back ? (yes aware i have done it myself in the past) but seems a little low to continually make fun of someone like that. yeayea neg away.

I think gym rat is pretty thick skinned.

Most of it goes over the top of his head.

[Gym rat]

Hey guys if you have wondering where I have been latley because last Friday I had epic case of bad luck while I was using my laptop which was my laptop lost full power :doh: and I tryed charing it up while I was at work for the day and such luck so I had take my laptop down to Harvey Norman to get it fix and since then I have been not be able to post on this site.I have increased the intensty of my training from 90 seconds rest between 60 seconds between sets .WhenI giving my quads a good ass kicking with 60 seconds rest between sets while I am doing some major ass burning .I will be able to post on this site just once a week until my laptop is fixed.I will give you guys a run down on my training for the week

Monday chest and biceps

BB incline press 1x15 60kg,4x8-10 83kg,85kg,88kg,90kg

Flat bench flys 6x8-10 30kg's,32.5kg's,35kg's,35kg's,35kg's,37.5kg's

Flat db bench press 3x8-10 40kg's,42.5kg's,45kg's

Cable cross overs FST-7 7x8-10 140,140,140,140,140,140,140 all in pounds

Biceps

Bicep cable curls 3x10-12 120,130,140 all in pounds

Seated db curls 3x10-12 25kg's,27.5kg's,30kg's

Standing over head cable curls 3x10-12 90,100,120 all in pounds

Tuseday

Back

Chin up 4x8-1 body weight

Top deadlifts 4x8-10 160kg,180kg,200kg,205kg

One arm DB row 3x8-10 50kg,52.5kg,55kg

Close grip cable row 3x8-10 91kg,98kg,105kg

Back extenions 4x10

Stright arm pulldown FST-7 7x8-10 80,80,80,80,80,80,80 all in pounds

Wednsday Quads or feeling the burn in my ass

Leg press 1x15 210kg,4x8-10,8-10,6-8,6-8 350kg,370kg,400kg,425kg

Wide stance smith machine squats 3x8-10 140kg,150kg,160kg

Db walking lunges 3x8-10,6-8,6-8 40kg's,42.5kg's,45kg's

Leg extenions 3x8-10 120kg,123kg,125kg

Hack squats FST-7 7x8-10 150kg,150kg,150kg,150kg,150kg,150kg,150kg

Thursday

Shoulders Triceps

Smith machine shoulder press 1x15 60kg,4x8-10,8-10,6-8,6-8 70kg,75kg,80kg,85kg

Cable upright row 3x8-10,6-8,6-8 150,160,170 all in pounds

Single arm DB lateral raise 3x8-10,6-8,6-8 20kg,22.5kg,25kg

Alternating DB front raise's FST-7 7x8-10 20kg',20kg's,20kg's,20kg's,20kg's,20kg's,20kg's

Tricep pusdown 3x10-12 94,99,101 all in pounds

Single arm DB tricep extenion 3x10-12 20kg,22.5kg,25kg

Dips with feet on bench FST-7 7x10 bodyweight

Friday

Hamstrings and calfs

Seated leg curls 3x10-12 83kg,89kg,96kg

Lying leg curls 3x10-12 62kg,69kg,75kg

Standing leg curl 3x10-12 100,116,124 all in pounds

Stiff legged deadlifts 3x10-12 100kg,120kg,130kg

Calf press 3x10-12 260kg,280kg,300kg

Standing calf raise 3x10-12 255,270,285 all in pounds

I had thought the other which was when I am walking towards the Navy museme in Devenport when I am in Aucks.If I walk past any female officers from the Navy I be best not to yell out time to feel the burn in my ass when I walk by them or I might feel a bit :shifty:

[Pseudonym]

Good to see you're back up and running, Gymrat.

I think you're probably right about the Navy girls. Probably best if you just restrict yourself to giving them a snappy salute.

[crazyfacials]

lol I've done work on some ships @ devonport...people over there take their marching walk real serious

[Gym rat]

I forgot to mention that I will be posting on this site just once a week but it will be just temporally while my laptop is being fixed.I will be having a train Wolfs gym when I am in Aucks but that will be on the Monday when I am in Aucks.

[jimjim83]

The navy boys would like it it you yelled about the burn in your arse!

[Gym rat]

Finaly Gym Rat resumed normal posting on NZBB.I got my laptop back today from Harvey Norman and I found out what the problem was it was the power source.I made some changes to my training this past week for the month of July I will be doing a combo of high reps quads and hamstrings : and for the rest reps ranging in 8-12 range

Training for the past four days was

Monday chest and biceps

BB incline press 1x15 60kg,4x8-10 80kg,83kg,85kg,90kg

Flat bench flys 6x8-10 30kg's,32.5kg's,35kg's,35kg's,35kg's,37.5kg's

Flat Db bench press 3x8-10 40kg's,42.5kg's,45kg's

Cable crossover FST-7 7x8-10 140,140,140,140,140,140,140 all in pounds

Bicep cable curls 3x10-12 120,130,140 all in pounds

Seated db curls 3x10-12 25kg's,27.5kg's,30kg's

Standing overhead cable curls 3x10-12 90,100,120 all in pounds

Back Tuseday

Chin up 4x10 bodyweight

Close grip pullups 4x10 bodyweight

One arm DB row 3x8-10 50kg,52.5kg,55kg

Close grip cable row 3x8-10 91kg,98kg,105kg

Back extenions 4x10

Stright arm pulldown FST-7 7x8-10 80,80,80,80,80,80,80 all in pounds

Quads or feeling the burn in my ass

Leg press 1x15 200kg, 4x25 250kg,250kg,250kg,250kg

Smith machine squats 3x25 100kg,100kg,100kg

DB walking lunges 3x30 20kg's,22.5kg's,25kg's

Hack squats FST-7 7x20 100kg,100kg,100kg,100kg,100kg,100kg,100kg 115kg,115kg,115kg,115kg,115kg,115kg,115kg

Thursday Shoulders triceps

Smith machine shoulder press 1x15 60kg,4x8-10,8-10,6-8,6-8 73kg,75kg,80kg,83kg

Cable right row 3x8-10,6-8,6-8 150,160,170 all in pounds

Single arm DB lateral raise 3x8-10,6-8,6-8 20kg,22.5kg,25kg

Alternating DB front raise FST-7 20kg's,20kg's,20kg's,20kg's,20kg's,20kg's

Tricep pushdown 3x10-12 95,99,104 all in pounds

One arm DB tricep extenions 3x10-12 20kg.22.5kg.25kg

Dips with feet on bench FST-7 7x12

I had thought today was which was when I training quads when I arrive in Aucks depending which Les Mills that I will be training quads at Les Mills Aucks or Les Mills Britomart I be best not to yell out time to feel the burn in my ass if there is a female PT with a hot female clinet or I might feel a bit :shifty:

[Calvin]

Finaly Gym Rat resumed normal posting on NZBB.I got my laptop back today from Harvey Norman and I found out what the problem was it was the porn virus obtained from highly popular homo erotic anal webpages. Harvey Norman (my boyfriend) not the store.. cleared all the Trojan Virus from my laptop if i agree to give him url's of the websites i get trojan virus from. Made me feel :oops:

[tomsammce]

whats all this shit ratty :shifty: ???

[Gym rat]

Today was hamstrings and calfs

Seated leg curls 3x20 66kg,73kg,80kg

Lying leg curls 3x20 46kg,52kg,59kg

Standing leg curl 3x20 60,70,100 all in pounds

Stiff legged deadlifts 3x20 60kg,70kg,100kg

Calf press 3x12 260kg,280kg,300kg

Standing calf raise 3x12 255,270,280 all in pounds

I had thought come to mind when I was biking home from work today which was when I go to the Warriors game next Friday night when I walk past the Warriors cheerleaders I be not yell out time to feel the burn in my ass which make me feel a bit :shifty:

[jimjim83]

When people look at you they think retard why not reinforce it by yelling about your buring arse.

[Gym rat]

True but the Warriors cheerleaders might check me out which would make me feel very :shifty:

[AgentOrange]

Last two posts = lol!!!!! :doh:

[tomsammce]

When people look at you they think retard why not reinforce it by yelling about your buring arse.

that shits gonna get ratty locked up?

[tomsammce]

I had thought come to mind when I was biking home from work today which was when I go to the Warriors game next Friday night when I walk past the Warriors cheerleaders I be not yell out time to feel the burn in my ass which make me feel a bit :shifty:

gymrat bibby your a ferral man.

[Gym rat]

Today was chest and biceps

Smith machine incline press 1x15 60kg,4x8-10 83kg,85kg,88kg,94kg

Flat bench flys 6x8-10 30kg's,32.5kg's,35kg's,35kg's,35kg's,37.5kg's

Flat DB bench press 3x8-10 40kg's,42.5kg's,45kg's

Cable cross over FST-7 7x8-10 140,140,140,140,140,140,140 all in pounds

Biceps

Bicep cable curls 3x10-12 120,130,140 all in pounds

Seated db curls 3x10-12 25kg's,27.5kg's,30kg's

Overhead cable curls 3x10-12 90,100,120 all in pounds

Question for guys what should I yell when I arrive in Aucks on Wednesday morning?

[holdenman]

Question for guys what should I yell when I arrive in Aucks on Wednesday morning?

Seeing as you'll arrive out South, find the biggest islander you can and yell out "kefe". Film it as the starting to your new movie

[samoan_muscle]

Question for guys what should I yell when I arrive in Aucks on Wednesday morning?

Seeing as you'll arrive out South, find the biggest islander you can and yell out "kefe". Film it as the starting to your new movie

HAHAHAHHA

[Gym rat]

Today was back

Lat pulldown 1x15 63kg,4x8-10 70kg,77kg,80kg,84kg

Close grip pulldown 4x8-10 70kg,77kg,80kg,84

One arm Db row 3x8-10 50kg,52.5kg,55kg

Close grip cable row 3x8-10 91kg,98kg,105kg

Back extenions 4x8-10

Bent over bb row FST-7 80kg,80kg,80kg,80kg,80kg,80kg,80kg

Looking forward to training quads or feeling the burn in my ass at Les Mills Britomart on the way to Vector Area for wwe

[Gym rat]

been a bit slack latley posting in my journal and I wicked time in Aucks and I saw few old buggers out with there mobilty scooters and zimmer frames.I did some major ass buring when I walked up Mt Victoria and North head.I checked out stack loads of hotties when I was walking around Queen St which me feel a bit :shifty: .I saw a old dude with his zimmer frame in the Navy musemue.I went to Kelly Tarltions for the first time in 27 years and I notice a big diffrence since I was there last being massive also the same for my first visit to Rangitoto which was moving for me it brought back lots of memories for me when I use to go there a fair bit when I lived in Auckland.I went on a tour of Eden park which was wicked which took me through the changing room the coaches box,the corpret boxes, the hall of legends and I got to have look at the turf of Eden park which I thought was very cool.I got checked out by a few hotties at Les Mills Aucks which made me feel a bit :shifty:

[tomsammce]

gym rat, do you travel alone or with a minder? and how much did your whole trip cost you all up?

srs questions.

[samoan_muscle]

How old is Gym Rat?

[tomsammce]

How old is Gym Rat?

he's 33, what else u wanna know mate?