Gym Rat 2 the Journal,NZBB hottest male member

[jimjim83]

I have to turn sideway was when I have to use the loo at the gym that work with narow doorways for the toilets and for going and going into the staff room arse burning will be happening on friday

Friday is arse day, right on!

[tomsammce]

Gym rat, what is your all time favourite wrestling match?

[runveerun]

When I was looking at the Les Mills website this morning before I went to the gym do see what jobs are avaible at both Les Mills gyms in Wellington and I notice a job at Les Mills on the Terrace in Wellys and the job type is maintances and I applyed for it and hopefuly this time around there will be a job for me in Wellys :pray: .

Have you heard back from this yet GR? Some good solid training going on here KUTGW! :grin:

[Gym rat]

Today was Hamstring and calfs

Seated leg curls 3x10-12 83kg,86kg,96kg

lying leg curls 3x10-12 62kg,69kg,79kg

Standing leg curl 3x10-12 118,124,141 all in pounds

Stiff legged deadlifts 3x10-12 140kg,150kg,160kg

calf

Standing calf raise 3x10-12 255,270,285 all in pounds

Calf press 3x10-12 260kg,280kg,290kg

I am still waiting to hear back from Les Mills Wellys to see if I have a job at Les Mills Terrace hopefully that I will be soon I hope

[oldfella]

Hey, can't be arsed going through all the pages to see if it's been asked, but are you competing at the NABBA show on Sept 3rd?

[Gym rat]

Today was chest and biceps

BB incline press 1x15 60kg,4x8-10 80kg,85kg,88kg,90kg

Flat bench flys 6x8-10 30kg's,32.5kg's,35kg's,35kg's,35kg's,37kg's

BB bench press 3x8-10 90kg,95kg,100kg

cable cross overs FST-7 7x8-10 140,140,140,140,140,140,140 all in pounds

Standing cable curls 3x10-12 100,120,130 all in pounds

Seated db curls 3x10-12 25kg's,27.5kg's,30kg's

Over head cable curls 3x10-12 80,90,100 all in pounds

I found out today that I didn't get the maintances/cleaning job at Les Mills on the terrace in Wellys oh well I tryed and I will find a job in Wellys one day.At work today one of my female co workers comment how nice I looked afterwords which made me feel a bit :shifty:

[tomsammce]

At work today one of my female co workers comment how nice I looked afterwords

That's called sympathy.

[Gym rat]

Reverse pulldown 1x15 63kg,4x8-10 73kg,80kg,84kg,91

Top deadlifts 4x8-10 160kg,180kg,200kg,205kg

One arm DB row 3x8-10 50klg,52.5kg,55kg

Close grip cable row 3x8-10 84kg,98kg,105kg

back extenions 4x10 body weight

Stright arm pulldowns FST-7 7x8-10 80,80,80,80,80,80,80

I got a nice surprise today which one of my bosses at work rang me up on cell phone say that the gym that I work at was closed for the day I thought sweet I have got the day off from work today cool.

[nzmusclemonster]

Today was chest and biceps

BB incline press 1x15 60kg,4x8-10 80kg,85kg,88kg,90kg

Flat bench flys 6x8-10 30kg's,32.5kg's,35kg's,35kg's,35kg's,37kg's

BB bench press 3x8-10 90kg,95kg,100kg

cable cross overs FST-7 7x8-10 140,140,140,140,140,140,140 all in pounds

Standing cable curls 3x10-12 100,120,130 all in pounds

Seated db curls 3x10-12 25kg's,27.5kg's,30kg's

Over head cable curls 3x10-12 80,90,100 all in pounds

I found out today that I didn't get the maintances/cleaning job at Les Mills on the terrace in Wellys oh well I tryed and I will find a job in Wellys one day.At work today one of my female co workers comment how nice I looked afterwords which made me feel a bit :shifty:

Chin up gymrat.... that job's not for you anyway. You'd be much more suited as a linguistics professor that specializes in grammar and spelling.

[AgentOrange]

Today was chest and biceps

BB incline press 1x15 60kg,4x8-10 80kg,85kg,88kg,90kg

Flat bench flys 6x8-10 30kg's,32.5kg's,35kg's,35kg's,35kg's,37kg's

BB bench press 3x8-10 90kg,95kg,100kg

cable cross overs FST-7 7x8-10 140,140,140,140,140,140,140 all in pounds

Standing cable curls 3x10-12 100,120,130 all in pounds

Seated db curls 3x10-12 25kg's,27.5kg's,30kg's

Over head cable curls 3x10-12 80,90,100 all in pounds

I found out today that I didn't get the maintances/cleaning job at Les Mills on the terrace in Wellys oh well I tryed and I will find a job in Wellys one day.At work today one of my female co workers comment how nice I looked afterwords which made me feel a bit :shifty:

Chin up gymrat.... that job's not for you anyway. You'd be much more suited as a linguistics professor that specializes in grammar and spelling.

lmao

[Gym rat]

Today was quads

Leg press 1x15 200kg,4x8-10,8-10,6-8,6-8 340kg,360kg,400kg,425kg

Wide stance smith machine squats 3x8-10,6-8,6-8 130kg,140kg,150kg

Db walking lunges 3x8-10,6-8,6-8 40kg's,42.5kg's,45kg's

Leg extenions 3x8-10,6-8,6-8 120kg,122kg,123kg

Hack squats FST-7 7x8-10 150kg,150kg,150kg,150kg,150kg,150kg,150kg

Bought myself a copy of WWE No mercy from 2005 last night on trade me and I paid a dollar for it plus five to get it shipped down from CHCH to Dunedin.

[poos_n_wees]

Nice squatting there Gym Rat 8)

Bought myself a copy of WWE No mercy from 2005 last night on trade me and I paid a dollar for it plus five to get it shipped down from CHCH to Dunedin.

Cheap deal. Who's your favourite wrestler?

[Shutupandsquat]

Nice squatting there Gym Rat 8)

Ever seen his squats?

I found out today that I didn't get the maintances/cleaning job at Les Mills on the terrace in Wellys oh well I tryed and I will find a job in Wellys one day.

Was the job ever even available?

[jokerized]

I am NZBB hottest male member so I must be hot

[Gym rat]

Today was shoulders and triceps

Db shoulder press 1x15 20kg's,4x8-10,8-10,6-8,6-8 25kg's,27.5kg's,30kg's,32.5kg's

Cable upright row 3x8-10,6-8,6-8 150,160,170 all in pounds

Leaning db lateral raise 3x8-10,6-8,6-8 17.5kg,20kg,25kg

Alternating DB front raises FST-7 7x10-12 17.5kg's,17.5kg's,17.5kg's,17.5kg,17.5kg's,17.5kg's,17.5kg's

triceps

tricep pushdown 3x10-12 90,95,101 all in pounds

One arm Db tricep extenion 3x10-12 17.5kg,20kg,22.5kg

Dips with feet on bench FST-7 7x10-12

Nice squatting there Gym Rat 8)

Bought myself a copy of WWE No mercy from 2005 last night on trade me and I paid a dollar for it plus five to get it shipped down from CHCH to Dunedin.

Cheap deal. Who's your favourite wrestler?

My favourite wrestler is John Cean and my all time fave is Hulk Hogan

[Gym rat]

Today was hamstrings and calfs

Seated leg curls 3x10-12 83kg,86kg,96kg

Lying leg curls 3x10-12 59kg,69kg,73kg

Standing leg curl 3x10-12 118,124,130 all in pounds

Stiff leg deadlifs 3x10-12 140kg,150kg,160kg

Calf press 3x10 240kg,260kg,280kg

I had a good train today expect for while I was feeling the burn in my ass my head phones for my I pod died on me shit.Still coming to terms with the news of a death of 25 year old male member who died at the gym that I work at on Tuseday morning which is news.

[jimjim83]

Today was hamstrings and calfs

Seated leg curls 3x10-12 83kg,86kg,96kg

Lying leg curls 3x10-12 59kg,69kg,73kg

Standing leg curl 3x10-12 118,124,130 all in pounds

Stiff leg deadlifs 3x10-12 140kg,150kg,160kg

Calf press 3x10 240kg,260kg,280kg

I had a good train today expect for while I was feeling the burn in my ass my head phones for my I pod died on me shit.Still coming to terms with the news of a death of 25 year old male member who died at the gym that I work at on Tuseday morning which is news.

Your extreme training intensity is too much for a mere mortal no wonder the poor guy died you wore him out!!

[AgentOrange]

oh poor guy i feel sorry for his mother and diddy

[Gym rat]

Today was chest and biceps

BB incline press 1x15 60kg,4x8-10 80kg,85kg,88kg,90kg

Flat bench fly's 6x8-10 30kg's.32.5kg's,35kg's,35kg's,35kg's.37.5kg's

BB bench press 3x8-10 90kg,95kg,98kg

Cable cross overs FST-7 7x8-10 140,140,140,140,140,140,140 all in pounds

Biceps

Standing cable curls with stright bar 3x10-12 120,130,140 all in pounds

Seated DB curls 3x10-12 25kg's,27.5kg's,30kg's

Standing overhead cable curls 3x10-12 90,100,120 all in pounds

I bought myself a mini zimmer frame on trade me today for $6.30 plus I thought it would be good for a laugh or

[Gym rat]

Today was back

Reverse Pulldowns 1x15 63kg,4x8-10 73kg,77kg,84kg,91kg

Top deadlifts 4x8-10 160kg,180kg,205kgPB

One arm DB row 3x8-10 50kg,52.5kg,55kg

Close grip cable row 3x8-10 84kg,91kg,105kg

Back extenions 4x10

Stright arm pulldowns FST-7 7x8-10 80,80,80,80,80,80,80 all in pounds

Smashed out nine good reps with 205kg on the last set for top deads I was rapt about that.Made the payment for the zimmer frame which I got off trade me yesterday .I wonder what size it.I hope it is normal size zimmer frame it will sure come in handy around home when I was major DOMS in my quads and hamstrings.

[Shutupandsquat]

Today was back

Reverse Pulldowns 1x15 63kg,4x8-10 73kg,77kg,84kg,91kg

Top deadlifts 4x8-10 160kg,180kg,205kgPB

One arm DB row 3x8-10 50kg,52.5kg,55kg

Close grip cable row 3x8-10 84kg,91kg,105kg

Back extenions 4x10

Stright arm pulldowns FST-7 7x8-10 80,80,80,80,80,80,80 all in pounds

Smashed out nine good reps with 205kg on the last set for top deads I was rapt about that.Made the payment for the zimmer frame which I got off trade me yesterday .I wonder what size it.I hope it is normal size zimmer frame it will sure come in handy around home when I was major DOMS in my quads and hamstrings.

I thought it was a mini zimmer GR. YOU LYIN' TO US?!

[Gym rat]

Today was quads

Leg press 1x15 210kg,4x8-10,8-10,6-8,6-8 350kg,380kg,405kg,425kg

Wide stance smith machine squats 3x8-10,6-8,6-8 140kg,150kg,155kg

DB walking lunges 3x8-10,6-8,6-8 40kg's,42.5kg's,47.5kg's

leg extenions 3x8-10,8-10,8-10 120kg,122kg,125kg

Hack squats FST-7 7x8-10,150kg,150kg,150kg,150kg,150kg,150kg,150kg

When I was giving my quads a good ass kicking I thought in few weeks time I will be able to do arse buring when I am in Aucks and I be best not to yell out time to feel the burn in my ass in Aucks or I get :shifty:

[drizzt]

Made the payment for the zimmer frame which I got off trade me yesterday .I wonder what size it.I hope it is normal size zimmer frame it will sure come in handy around home when I was major DOMS in my quads and hamstrings.

You actually bought a Zimmer frame GR? That's awesome! Post up pics when you get it :grin:

[Gym rat]

Today was shoulders and triceps

DB shoulder press 1x15 20kg's,4x8-10,8-10,6-8,6-8 25kg's,27.5kg's,30kg's,32.5kg's

Cable up right row 3x8-10,6-8,6-8 150,160,170 all in pounds

Single arm DB lateral raise 3x8-10,6-8,6-8 20kg,22.5kg,25kg

Alternating DB front raise FST-7 7x10 20kg's,20kg's,20kg's,20kg's,20kg's,20kg's,20kg's

Tricep pushdown 3x10-12 94,99,101 all in pounds

One arm DB tricep extenion 3x10-12 17.5kg,20kg,22.5kg

Dips with feet on bench FST-7 7x10-12

I got my mini zimmer frame in the mail.I will try and post a photo of it sometime.Question for guys What do guys think of Ma'a and Andrew Hore being sacked from the Cannes without being told why?

[nzmusclemonster]

I got my mini zimmer frame in the mail.I will try and post a photo of it sometime.Question for guys What do guys think of Ma'a and Andrew Hore being sacked from the Cannes without being told why?

I think the reason they were shown the door is because this guy named gymrat is a hurricanes supporter and he does half squats and tells fibs about the weights he lifts, but Andrew Hore and Ma'a Nonu claimed he does full squats and the weights he lists are the actual weights he lifts.

The rift created a lot of disharmony in the team and they had no choice but to give those two the boot.