Gym Rat 2 the Journal,NZBB hottest male member

[nzmusclemonster]

Today was quads

Leg extenions 2x15 59kg,66kg,3x8-12 117kg,120kg,122kg

Leg press 3x8-12 370kg,400kg,420kg

Db lunges 3x8-12 40kg's,42.5kg's,45kg's

Smith machine squats 3x8-12 150kg,160kg,175kg

Hack squats FST-7 7x10-12 150kg,150kg,150kg,150kg,150kg,150kg,150kg

When I was looking at the Les Mills website this morning before I went to the gym do see what jobs are avaible at both Les Mills gyms in Wellington and I notice a job at Les Mills on the Terrace in Wellys and the job type is maintances and I applyed for it and hopefuly this time around there will be a job for me in Wellys :pray: .

Would probably help if you could spell the job title....

[Shutupandsquat]

Today was quads

Leg extenions 2x15 59kg,66kg,3x8-12 117kg,120kg,122kg

Leg press 3x8-12 370kg,400kg,420kg

Db lunges 3x8-12 40kg's,42.5kg's,45kg's

Smith machine squats 3x8-12 150kg,160kg,175kg

Hack squats FST-7 7x10-12 150kg,150kg,150kg,150kg,150kg,150kg,150kg

When I was looking at the Les Mills website this morning before I went to the gym do see what jobs are avaible at both Les Mills gyms in Wellington and I notice a job at Les Mills on the Terrace in Wellys and the job type is maintances and I applyed for it and hopefuly this time around there will be a job for me in Wellys :pray: .

Would probably help if you could spell the job title....

It would also help if the job was actually available. But it isn't.

[Gym rat]

Today was quads

Leg press 1x15 200kg,4x8-10,8-10,6-8,6-8 350kg,370kg,380kg,420kg

Smith machine wide stance squats 3x8-10,8-10,8-10 110kg,120kg,130kg

DB Walking lunges 3x8-10,8-10,6-8 40kg's,45kg's,47.5kg's

Leg extenions 3x8-10,8-10,6-8 114kg,123kg

Hack squats FST-7 7x8-10 150kg,150kg,150kg,150kg,150kg,150kg,150kg

When I was doing Smith machine wide stances squats I was going deep while I was feeling the burn in my ass .When I finshed giving my quads a good ass kicking I thought I need a scooter with a V8 engine built in .

[AgentOrange]

When I finshed giving my quads a good ass kicking I thought I need a scooter with a V8 engine built in .

omg epic joke, pissed myself.

[Gym rat]

Today was shoulders and triceps

Db Shoulder press 1x15 20kg's,4x8-10,8-10,6-8,6-8 25kg's,27.5kg's,30kg's,30kg's

Cable upright row 3x8-10,8-10,8-10 140,150,170 all in pounds

Single arm Db lateral raise 3x8-10,6-8,6,8 17.5kg,20kg,25kg

alternating db front raise FST-7 15kg's,15kg's,15kg's,15kg's,15kg's,15kg's,15kg's

Tricep pushdown 3x10-12 92,97,101 all in pounds

One arm db tricep extenion 3x10-12 15kg,17.5kg,20kg

Dips with feet on bench FST-7 body weight

I had to leave home early this morning to walk my bike down to the bike shop after yesterday when i was biking home from work my chain on bike got jamed in the crank shaft.While I was walking past uni there were a few hotties checking me out which made me feel a bit :shifty:

[Gym rat]

Today was hamstrings and calf

Seated leg curls 3x10-12 80kg,89kg,93kg

Lying leg curls 3x10-12 59kg,66kg,73kg

Standing leg curl 3x10-12 116,124,130 all in pounds

Stiff legged deadlifts 3x10-12 140kg,150kg,160kg

Calf

Standing calf raise 3x10-12 255,275,280 all in pounds

Calf press 3x10-12 240kg,260kg,280kg

I smashed out ten good for 93kg when doing seated leg curls.When I left the gym I thought man I could do with a scooter with a Indy engine built in .

[jimjim83]

Today was hamstrings and calf

Seated leg curls 3x10-12 80kg,89kg,93kg

Lying leg curls 3x10-12 59kg,66kg,73kg

Standing leg curl 3x10-12 116,124,130 all in pounds

Stiff legged deadlifts 3x10-12 140kg,150kg,160kg

Calf

Standing calf raise 3x10-12 255,275,280 all in pounds

Calf press 3x10-12 240kg,260kg,280kg

I smashed out ten good for 93kg when doing seated leg curls.When I left the gym I thought man I could do with a scooter with a Indy engine built in .

HAHAAHAHAHAH

You are a classic crack up gym rat I was rolling on the ground when I read that

[tomsammce]

lol

[Gym rat]

Today was chest and biceps

BB incline press 1x15 60kg,4x8-10 80kg,85kg,88kg,90kg

Flat bench flys 6x8-10 30kg's,32.5kg's,35kg's,35kg's,35kg's,37kg's Pb

BB bench press 3x8-10 90kg,95kg,100kg

Cable cross overs FST-7 7x8-10 140,140,140,140140,140,140 all in pounds

Biceps

Bicep cable curls 3x10-12 80,120,130 all in pounds

Seated DB curls 3x10-12 25kg's,27.5kg's,30kg's

Over head cable curls 3x10-12 90,100,120 all in pounds

Bought myself a copy of WWE 2006 No mercy on this morning and I bought it 14 seconds before the auction closed and I rapt about that :grin:

[train hard]

you should go to wrestling school bro and become a pro wrestler in the NZ competitions serious! Then you will really need a zimmer frame lol

keep up the solid training!

[Gym rat]

Today was back

Reverse Pulldowns 1x15 63kg,4x8-10 73kg,80kg,84kg,91kg

Top deadlifts 4x8-10 160kg,180kg,200kg,205kg

One arm DB row 3x8-10 50kg,52.5kg,55kg

Iso Lateral row 3x8-10 105kg,120kg,130kg

Back extenions 4x10 body weight

Stright arm pulldown FST-7 7x8-10 80,80,80,80,80,80,80 all in pounds

Bought my ticket for the Warriors game that I will be going to when I go to Aucks on July 6th.That just give a very good idea which is since I am going to WWE world tour at Vector and the Warriors vs Gold Coast on July I might try get my photo taken with a hot DIVA and and the Warriors cheerleaders which would make me feel very :shifty: .

[jimjim83]

Today was back

Reverse Pulldowns 1x15 63kg,4x8-10 73kg,80kg,84kg,91kg

Top deadlifts 4x8-10 160kg,180kg,200kg,205kg

One arm DB row 3x8-10 50kg,52.5kg,55kg

Iso Lateral row 3x8-10 105kg,120kg,130kg

Back extenions 4x10 body weight

Stright arm pulldown FST-7 7x8-10 80,80,80,80,80,80,80 all in pounds

Bought my ticket for the Warriors game that I will be going to when I go to Aucks on July 6th.That just give a very good idea which is since I am going to WWE world tour at Vector and the Warriors vs Gold Coast on July I might try get my photo taken with a hot DIVA and and the Warriors cheerleaders which would make me feel very :shifty: .

This is fantastic! There is no way on earth you can do a one arm db row at 55 kgs or 130kg rows. Your results get more and more unreal by the day Rat-attack. Stop telling porkies and post your real numbers.

[tomsammce]

Numbers have no meaning to him Jim... It would be the same as me trying to read Cantonese... I'd just be thinking what the?

[Gym rat]

Message to all you smart ass pricks and I know you are please stay the hell out of my journal and stop leaving smart ass comments in my jouranl which is starting to fucken piss me off.

[samoan_muscle]

Message to all you smart ass pricks and I know you are please stay the hell out of my journal and stop leaving smart ass comments in my jouranl which is starting to fucken piss me off.

You should re-name your journal Dgym Whrats Skrap Book.

It makes about as much sense as one.

What the f*ck is your journal here for if we cant comment on it?

You may as well keep this rubbish in your dinky diary instead.

[Gym rat]

Message to all you smart ass pricks and I know you are please stay the hell out of my journal and stop leaving smart ass comments in my jouranl which is starting to fucken piss me off.

You should re-name your journal Dgym Whrats Skrap Book.

It makes about as much sense as one.

What the f*ck is your journal here for if we cant comment on it?

You may as well keep this rubbish in your dinky diary instead.

Just f*ck the hell up Samon muscle go and play with a palm tree.

[Pseudonym]

Guys, this is Gym Rat's journal. You know him. You know what you are going to find here. You know how unlikely it is that Gym Rat will change how he does things. And you know why that is.

The fact is you are not trying to help him. You are going out of your way to pick on him. As I've said before, it's bullying, and it's not acceptable. Stay out of this topic.

[jokerized]

lol keep up the good work gym rat

[Gym rat]

Today was quads

Leg press 1x15 200kg,4x8-10,8-10,6-8,6-8 350kg,370kg,400kg,420kg

Wide stance smith machine squats 3x8-10,6-8,6-8 120kg,130kg,140kg

Db walking lunges 3x8-10,6-8,6,8 40kg's,42.5kg's,47.5kg's

Leg extenions 3x8-10,8-10,6-8 120kg,123kg,125kg

Hack squats FST-7 7x8-10 150kg,150kg,150kg,150kg,150kg,150kg,150kg

Five more quad trains until I come to Aucks not sure about how many trains for chest etc I will have to figure that out.I left the gym I thought man I could do with a scooter with a BMW motor built in it .

[jimjim83]

Guys, this is Gym Rat's journal. You know him. You know what you are going to find here. You know how unlikely it is that Gym Rat will change how he does things. And you know why that is.

The fact is you are not trying to help him. You are going out of your way to pick on him. As I've said before, it's bullying, and it's not acceptable. Stay out of this topic.

Fair enough Pseudonym but at the same time I agree with Samoan Muscle.

Its your house Gymrat let the crazy continue.

Mimsyyyyyy

[Gym rat]

Today was shoulders and triceps

Db shoulder press 1x15 20kg's,4x8-10,8-10,6-8,6-8 25kg's,27.5kg's.30kg's,32.5kg's

Cable upright row 3x8-10,6-8,6-8 150,160,170 all in pounds

leaning db lateral raise 3x8-10,6-8,6-8 17.5kg,20kg.25kg

Alternating DB front raise's FST-7 7x10-12 17.5kg's,17.5kg,17.5kg's,17.5kg,17.5kg's,17.5kg's,17.5kg's

Tricep pushdown 3x10-12 91,101,109 all in pounds

Db tricep extenion 3x10-12 17.5kg,20kg,22.5kg

Dips with feet on bench FST-7 7x10-12 bodyweight

Got the 10th anniversay of smackdown in the mail which I bought off trade me durring the week and I am waiting for two other WWE DVD's to come in the mail hopefuly they will be along soon.

[tomsammce]

Outstanding lifting there Gym rat! If i lived in the same city as you id give you a smiley face stamp on ur hand for that effort.

[samoan_muscle]

Gym rat I will send you down some smiley face stickers. But you can only use them when we say you can, when we deem you have earned it.

Then you can take a smiley face sticker and put it on the sheet on your fridge. Once you get 10 stickers, Tom or JimJim will take you out for an Iceblock of your choosing.

[jimjim83]

Today was shoulders and triceps

Db shoulder press 1x15 20kg's,4x8-10,8-10,6-8,6-8 25kg's,27.5kg's.30kg's,32.5kg's

Cable upright row 3x8-10,6-8,6-8 150,160,170 all in pounds

leaning db lateral raise 3x8-10,6-8,6-8 17.5kg,20kg.25kg

Alternating DB front raise's FST-7 7x10-12 17.5kg's,17.5kg,17.5kg's,17.5kg,17.5kg's,17.5kg's,17.5kg's

Tricep pushdown 3x10-12 91,101,109 all in pounds

Db tricep extenion 3x10-12 17.5kg,20kg,22.5kg

Dips with feet on bench FST-7 7x10-12 bodyweight

Got the 10th anniversay of smackdown in the mail which I bought off trade me durring the week and I am waiting for two other WWE DVD's to come in the mail hopefuly they will be along soon.

Big shoulder press GR. You will need to turn sideways to get through doors soon. Screw an iceblock I want a Magnum All that fat will help up bulk up.

You must have been doing somthing wrong GR no burn in your Arse :twisted:

[Gym rat]

I have to turn sideway was when I have to use the loo at the gym that work with narow doorways for the toilets and for going and going into the staff room arse burning will be happening on friday