Jump to content

Sorry!

This site is in read-only mode right now. You can browse all our old topics (and there's a lot of them) but you won't be able to add to them.

Gym Rat 2 the Journal,NZBB hottest male member

Gym rat

By Gym rat
in Workout journals

 Share

Recommended Posts

  • Replies 501
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Top Posters In This Topic

Popular Days

Jigga Senior member

Jigga

Posted
Posted

I got my bike fixed the other day too gymrat. My back tire was flat and it kept going flat even when I pumped it up. I took it to the bike shop and they fixed it. I also got a new helmet and I get lots of compliments from girls too which makes me feel

a bit :shifty:

Link to comment
Share on other sites
Gym rat Veteran member

Gym rat

Posted
  • Author
Posted

Today was Chest and biceps

BB incline press 1x15 60kg,3x8-12 77kg,80kg,88kg

Flat bench flys 3x8-12 25kg's,32.5kg's,35kg's

BB bench press 3x8-12 85kg,90kg,100kg

Cable cross over FST-7 7x10-12 120,120,120,120,120,120,120 all in pounds

Ezy bar curls 1x15 29kg,3x8-12 43kg,45kg,48kg

Seated db curls 3x8-12 25kg's,27.5kg's,30kg's

DB hammer curls FST-7 7x10-12 30kg's,30kg's,30kg's,30kg's,30kg's,30kg's,30kg's

When I arrved at the gym this morning I got checked out by a hotties who also arrving at the gym as well which made me feel a bit :shifty: .

Link to comment
Share on other sites
Gym rat Veteran member

Gym rat

Posted
  • Author
Posted

Today was back

Lat pulldown 1x15 63kg,3x8-12 72kg,79kg,86kg

Close grip pull ups 3x8-12 body weight

Top deadlifts 3x8-12 170kg,195kg,205kg PB

One arm DB row 3x8-12 50kg,52.5kg,55kg

DB shurgs 3x8-12 52.5kg's,55kg's,60kg's

Smith machine bent over row FST-7 7x10-12 100kg,100kg,100kg,100kg,100kg,100kg,100kg

I smashed out ten good reps with 205 kg for top deads I was rapt about that.

Link to comment
Share on other sites
Rookie Senior member

Rookie

Posted
Posted
There are many reasons why woman look at you gym rat and dare I say it there is a difference between looking and checking out a BIG difference.

Ahahahahaha! Girl thinks *WTF is he up to, is that a kickback or a hammer curl?*

Link to comment
Share on other sites
Gym rat Veteran member

Gym rat

Posted
  • Author
Posted

Today was quads

Leg extenions 2x15 59kg,66kg,3x8-12 117kg,120kg,122kg

Leg press 3x8-12 370kg,400kg,420kg

Db lunges 3x8-12 40kg's,42.5kg's,45kg's

Smith machine squats 3x8-12 150kg,160kg,175kg

Hack squats FST-7 7x10-12 150kg,150kg,150kg,150kg,150kg,150kg,150kg

When I was looking at the Les Mills website this morning before I went to the gym do see what jobs are avaible at both Les Mills gyms in Wellington and I notice a job at Les Mills on the Terrace in Wellys and the job type is maintances and I applyed for it and hopefuly this time around there will be a job for me in Wellys :pray: .

Link to comment
Share on other sites
Gym rat Veteran member

Gym rat

Posted
  • Author
Posted

Today was shoulders and triceps

Iso miltary shoulder press 1x15 40kg,3x8-12 60kg,70kg,75kg

DB lateral raise 3x8-12 15kg's,17.5kg's,20kg's

Db alternating front raise's 3x8-12 15kg's,17.5kg's,20kg's

Single arm cable lateral raise FST-7 7x10-12 40,40,40,40,40,40,40 all in pounds

Triceps

Tricep pushdown 3x8-12 94,99,101 all in pounds

Dips with feet on bench 3x8-12 40kg,60kg,80kg

One arm overhead rope tricep extenion FST-7 7x10-12 100,100,100,100,100,100,100 all in pounds

Cheers VP for the wishes for me getting that job in Wellys

Link to comment
Share on other sites
Gym rat Veteran member

Gym rat

Posted
  • Author
Posted

Today was hamstrings and calfs

Lying leg curls 3x8-12 59kg,66kg,73kg

Seated leg curls 3x8-12 83kg,89kg,96kg

Standing leg curl 3x8-12 112,118,130 all in pounds

Stiff legged deadlift FST-7 7x10-12 140kg,140kg,140kg,140kg,140kg,140kg,140kg

Standing calf raise 3x8-12 255,270,280 pounds

Seated calf raise 3x8-12 80kg,90kg,100kg

Calf press FST-7 7x10-12 280kg,280kg,280kg,280kg,280kg,280kg

Before I went to the gym this morning I filed a complant to Trade me about a DVD which I got off trade me from a seller on April the 19th and I have not recived it in the mail which pisses me off at least I got three Wrestling DVDS in the mail this week which are WWE Summer Slam 2010,WWE Hell in Cell 2010 and WWE Uniforgiven from 2005.

Link to comment
Share on other sites
Gym rat Veteran member

Gym rat

Posted
  • Author
Posted

Today was chest and biceps

BB incline press 1x15 60kg,3x8-12 80kg,85kg,88kg

Flat bench flys 3x8-12 30kg's,32.5kg's,35kg's

BB bench press 3x8-12 90kg,95kg,100kg

Seated chest press FST-7 7x10-12 114kg,114kg,114,114kg,114kg,114kg

Biceps

Ezy bar curls 1x15 29kg,3x8-12 43kg,45kg,48kg

Seated db curls 3x8-12 25kg's,27.5kg's,30kg's

Db hammer curls FST-7 7x10-12 30kg's,30kg's,30kg's,30kg's,30kg's,30kg's,30kg's

Bought myself a copy of WWE Conftendal off trade this morning which will be coming down from Aucks and overnight won the auction on the 2008 Royal Rumble :grin:

Link to comment
Share on other sites
Gym rat Veteran member

Gym rat

Posted
  • Author
Posted

10/5/11

Yesterday was back

Lat pulldown to the front 1x15 63kg,3x8-12 72kg,79kg,86kg

Chin up's 3x8-12 body weight

Top deadlifts 3x8-12 170kg,195kg,205kg

One arm DB row 3x8-12 50kg,52.5kg,55kg

DB Shurgs 3x8-12 52.5kg's,55kg's,60kg's

Smith machine bent over row FST-7 7x10-12 100kg,100kg,100kg,100kg,100kg,100kg,100kg,100kg

I got eight good reps for top deads I was amining for ten but happy eight reps.Question for you guys what should yellout when I am crossing Queen St when I am in Aucks WWE world tour?

Link to comment
Share on other sites
Gym rat Veteran member

Gym rat

Posted
  • Author
Posted

Today was quads

Leg extenions 2x15 59kg,73kg,3x8-12 114kg,120kg,123kg

Leg press 3x8-12 3x8-12 370kg,400kg,420kg

DB walking lunges 3x8-12 32.5kg's,35kg's,40kg's

Smith machine squats 3x8-12 150kg,165kg,175kg

Hack squats FST-7 7x10-12 150kg,150kg,150kg,150kg,150kg,150kg,150kg

Two hours later after training quads my ass was still burining :P when I got home from work I thought I wish I had a zimmer frame at home :lol:

Link to comment
Share on other sites
Gym rat Veteran member

Gym rat

Posted
  • Author
Posted

Today was shoulders and triceps

Iso front Miltary shoulder press 1x15 40kg,3x8-12 60kg,65kg,73kg

Db lateral raise 3x8-12 15kg's,17.5kg's,20kg's

Alternating Db front raise 3x8-12 15kg's,17.5kg's,20kg's

Single arm cable lateral raise FST-7 7x10-12 40,40,40,40,40,40,40 all in pounds

Triceps

Tricpe pushdown 3x8-12 91,101,111 all in pounds

Dips with feet on bench 3x8-12 40kg,60kg,80kg

Tricpe overhead extenions FST-7 7x10-12 110,110,110,110,110,110,110 all in pounds

It was biking to the gym this morning was fun while biking in winds gusting up 130 kph I thought Anti Em :pfft: .Last night while I was looking at the Eden park website I notice that they have tours.I thought that would be cool to go on when I am in Aucks .Finaly got WWE Vengence 2005 in the mail which I got off Trade me on April 19th plus my John Cena You Cant see me hat came as well :grin: .

Link to comment
Share on other sites
Gym rat Veteran member

Gym rat

Posted
  • Author
Posted

Today was hamstrings and calfs

Lyining leg curls 3x8-12 59kg,66kg,76kg PB

Seated leg curls 3x8-12 83kg,89kg,96kg

Standing leg curl 3x8-12 106,118,129 all in pounds

Stiff legged deads FST-7 7x10-12 140kg,140kg,140kg,140kg,140kg,140kg,140kg

Calf

Standing calf raise 3x8-12 255,270,285 all in pounds

Seated calf raise 3x8-12 80kg,90kg,110kg

Calf press FST-7 7x10-12 280kg,280kg,280kg,280kg,280kg,280kg,280kg

I will be making up a new programe durring the weekend not to sure at this stage what I will have in it.

Link to comment
Share on other sites
jimjim83 Senior member

jimjim83

Posted
Posted
Today was hamstrings and calfs

Lyining leg curls 3x8-12 59kg,66kg,76kg PB

Seated leg curls 3x8-12 83kg,89kg,96kg

Standing leg curl 3x8-12 106,118,129 all in pounds

Stiff legged deads FST-7 7x10-12 140kg,140kg,140kg,140kg,140kg,140kg,140kg

Calf

Standing calf raise 3x8-12 255,270,285 all in pounds

Seated calf raise 3x8-12 80kg,90kg,110kg

Calf press FST-7 7x10-12 280kg,280kg,280kg,280kg,280kg,280kg,280kg

I will be making up a new programe durring the weekend not to sure at this stage what I will have in it.

Im looking forward to the new program. Im guessing it will have some serious arse buring in it.

GR are you watching WWE Tough Enough on the box. If NZ does a version of it you would have to try out.

Link to comment
Share on other sites
Gym rat Veteran member

Gym rat

Posted
  • Author
Posted

Today was chest and biceps

BB incline press 1x15 60kg,4x8-10 80kg,83kg,95kg,90kg

Flat bench flys 6x8-10 30kg's,32.5kg's,35kg's,35kg's,35kg's,35kg's

Flat BB bench 3x8-10 90kg,95kg,100kg

FST-7 7x8-10 140,140,140,140,140,140,140 all in pounds

Bicep cable curls 3x10-12 80,120,140 all in pounds

BB curls 3x8-12 35kg,43kg,45kg

DB hammer curls 3x10-12 30kg's,32.5kg,35kg's

While I was on the Warriors website durring the weekend I notice that the Warriors are at home when I am in Aucks which is good news for I will be able to head out to Mt Smart.The Warriors cheerleaders might want there photo taken with me would make me feel a bit :shifty: .

Link to comment
Share on other sites
jimjim83 Senior member

jimjim83

Posted
Posted
Today was chest and biceps

BB incline press 1x15 60kg,4x8-10 80kg,83kg,95kg,90kg

Flat bench flys 6x8-10 30kg's,32.5kg's,35kg's,35kg's,35kg's,35kg's

Flat BB bench 3x8-10 90kg,95kg,100kg

FST-7 7x8-10 140,140,140,140,140,140,140 all in pounds

Bicep cable curls 3x10-12 80,120,140 all in pounds

BB curls 3x8-12 35kg,43kg,45kg

DB hammer curls 3x10-12 30kg's,32.5kg,35kg's

While I was on the Warriors website durring the weekend I notice that the Warriors are at home when I am in Aucks which is good news for I will be able to head out to Mt Smart.The Warriors cheerleaders might want there photo taken with me would make me feel a bit :shifty: .

Doubtful

Link to comment
Share on other sites
dmcb Member

dmcb

Posted
Posted
Today was chest and biceps

BB incline press 1x15 60kg,4x8-10 80kg,83kg,95kg,90kg

Flat bench flys 6x8-10 30kg's,32.5kg's,35kg's,35kg's,35kg's,35kg's

Flat BB bench 3x8-10 90kg,95kg,100kg

FST-7 7x8-10 140,140,140,140,140,140,140 all in pounds

Bicep cable curls 3x10-12 80,120,140 all in pounds

BB curls 3x8-12 35kg,43kg,45kg

DB hammer curls 3x10-12 30kg's,32.5kg,35kg's

While I was on the Warriors website durring the weekend I notice that the Warriors are at home when I am in Aucks which is good news for I will be able to head out to Mt Smart.The Warriors cheerleaders might want there photo taken with me would make me feel a bit :shifty: .

Doubtful

"Gym Rat 2 the Journal,NZBB hottest male member"

you might wanna retract that statement jimjim

Link to comment
Share on other sites
Gym rat Veteran member

Gym rat

Posted
  • Author
Posted

Today was back

Reverse Pulldowns 1x15 63kg,4x8-10 73kg,77kg,84kg,91kg

Top deads 4x8-10 160kg,180kg,200kg,205kg

One arm Db row 3x8-10 50kg,52,5kg,55kg

Iso lateral row 3x8-10 100kg,110kg,120kg

Back extenions 4x10

Straight arm pulldown FST-7 7x8-10 75,75,75,75,75,75,75 all in pounds

Looking forward to doing wide stance squats tomorow and plus getting a nice good burn in my ass while doing wide stance squats

Link to comment
Share on other sites
Guest
This topic is now closed to further replies.
 Share
Go to topic listing


  • Popular Contributors

    Nobody has received reputation this week.

×
×
  • Create New...