Gym Rat 2 the Journal,NZBB hottest male member

[jimjim83]

Today was back

Lat pulldown to the front 1x15 63kg,3x8-12 70kg,77kg,84kg

Chin up's 3x8-12 body weight

Top deadlifts 3x8-12 160kg,180kg,203 kg

One arm DB row 3x8-12 50kg,52.5kg,55kg

DB shurgs 3x8-12 52.5kg's,55kg's,60kg's

Bent over bb row FST-7 7x10-12 100kg,100kg,100kg,100kg,100kg,100kg,100kg

When I was doing lat pulldown there was a fine looking hottie doing some streaches in the streach area at my gym while I was watching her streach I got a raging stiffy so I reached into the leg of my shorts and tugged on my nuts until I came into my gym towel while I was doing lat pulldown it was making me feel bit :shifty:

[tomsammce]

When I was doing lat pulldown there was a fine looking hottie doing some streaches in the streach area at my gym while I was watching her streach while I was doing lat pulldown it was making me feel bit :shifty:

???

[Shutupandsquat]

When I was doing lat pulldown there was a fine looking hottie doing some streaches in the streach area at my gym while I was watching her streach while I was doing lat pulldown it was making me feel bit :shifty:

???

LOL!

[Gym rat]

Today was quads

Leg extenions 2x15 59kg,73kg,3x8-12 114kg,120kg,122kg

Leg press 3x8-12 3x8-12 360kg,380kg,410kg

DB walking lunges 3x8-12 32.5kg's,35kg's,40kg's

Smith machine squats 3x8-12 140kg,160kg,173kg

Hack squats FST-7 7x10-12 140kg,140kg,140kg,140kg,140kg,140kg,140kg

When I was biking to the gym from home I was thinking thank god I did not to quads on Monday while I was still recovering from my epic 28km bike I would have needed a mobilty scooter with a 59 ford motor built in :pfft:

[Gym rat]

Today was shoulder and triceps

Iso front miltary press 1x15 40kg,3x8-12 70kg,73kg,78kg

Db lateral raise 3x8-12 15kg's,17.5kg's,20kg's

DB alternating front raises 3x8-12 15kg's,17.5kg's,22.5kg's

Single arm cable lateral raise FST-7 7x10-12 35,35,35,35,35,35,35 pounds

Triceps

Tricep pushdown 3x8-12 90,95,101 pounds

Dips with feet on bench 3x8-12 40kg,60kg,80kg

Single arm rope tricep extenion FST-7 7x10-12 60,60,60,60,60,60,60 pounds

I had a good shoulder and triceps left the gym with shoulders and triceps nice and pumped.

[AgentOrange]

mobilty scooter with a 59 ford motor built in :pfft:

4 or 6 cylinder?

[startinfromscratch]

mobilty scooter with a 59 ford motor built in :pfft:

4 or 6 cylinder?

7, counting his fufu valve.

[Gym rat]

Today was hamstrings and calfs

Lying leg curls 3x8-12 59kg,66kg,73kg

Seated leg curls 3x8-12 83kg,89kg,96kg

Standing leg curl 3x8-12 118,122,129

Stiff legged deadlifts FST-7 7X10-12 150KG,150Kg,150kg,150kg,150kg,150kg,150kg

Calfs

Standing calf raise 3x8-12 250,275,280 pounds

Seated calf raise 3x8-12 80kg,90kg,100kg

Calf press FST-7 7x10-12 280kg,280kg,280kg,280kg,280kg,280kg,280kg

When I got to my bike which was locked up across the Street from the gym I thought I wish my bike could transformer into a mobilty scooter with 59 ford motor and 9 cylener engine as well

[holdenman]

Today was hamstrings and calfs

Lying leg curls 3x8-12 59kg,66kg,73kg

Seated leg curls 3x8-12 83kg,89kg,96kg

Standing leg curl 3x8-12 118,122,129

Stiff legged deadlifts FST-7 7X10-12 150KG,150Kg,150kg,150kg,150kg,150kg,150kg

Calfs

Standing calf raise 3x8-12 250,275,280 pounds

Seated calf raise 3x8-12 80kg,90kg,100kg

Calf press FST-7 7x10-12 280kg,280kg,280kg,280kg,280kg,280kg,280kg

When I got to my bike which was locked up across the Street from the gym I thought I wish my bike could transformer into a mobilty scooter with 59 ford motor and 9 cylener engine as well

Why the f*ck would you choose a 59' Ford motor? A mobility scooter would be faster as it is..

[Gym rat]

Yesterday was chest and biceps

Db incline press 1x15 25kg's,3x8-12 37.5kg's,40kg's,42.5kg's

Flat bench flys 3x8-12 30kg's,32.5kg's,35kg's

Flat db bench press 3x8-12 40kg's,42.5kg's,45kg's

Cable cross over FST-7 7x10-12 120,120,120,120,120,120,120 pounds

Biceps

Ezy bar curls 1x15 29kg,3x8-12 43kg,45kg,48kg

Seated DB curls 3x8-12 25kg;s,27.5kg's,30kg's

Alternating DB hammer curls FST-7 7x10-12 30kg's,30kg's,30kg's,30kg's,30kg's,30kg's,30kg's

Today was back

Lat pulldown 1x15 63kg',3x8-12 70kg,77kg,84kg

Close grip pull ups 3x8-12 body weight

Top dead lifts 3x8-12 160kg,180kg,203kg

One arm DB row 3x8-12 50kg,52.5kg,55kg

Bent over BB row FST-7 7x10-12 100kg,100kg,100kg,100kg,100kg,100kg,100kg

When I was starting my back train I notice a guy walking through the cardio area at my gym wearing a rabbit suite and I was like WTF and when he walked past me I thought it was very funny or in other words a classic crack up

[jimjim83]

Yesterday was chest and biceps

Db incline press 1x15 25kg's,3x8-12 37.5kg's,40kg's,42.5kg's

Flat bench flys 3x8-12 30kg's,32.5kg's,35kg's

Flat db bench press 3x8-12 40kg's,42.5kg's,45kg's

Cable cross over FST-7 7x10-12 120,120,120,120,120,120,120 pounds

Biceps

Ezy bar curls 1x15 29kg,3x8-12 43kg,45kg,48kg

Seated DB curls 3x8-12 25kg;s,27.5kg's,30kg's

Alternating DB hammer curls FST-7 7x10-12 30kg's,30kg's,30kg's,30kg's,30kg's,30kg's,30kg's

Today was back

Lat pulldown 1x15 63kg',3x8-12 70kg,77kg,84kg

Close grip pull ups 3x8-12 body weight

Top dead lifts 3x8-12 160kg,180kg,203kg

One arm DB row 3x8-12 50kg,52.5kg,55kg

Bent over BB row FST-7 7x10-12 100kg,100kg,100kg,100kg,100kg,100kg,100kg

When I was starting my back train I notice a guy walking through the cardio area at my gym wearing a rabbit suite and I was like WTF and when he walked past me I thought it was very funny or in other words a classic crack up

GR you are a classic crack up!!

[Gym rat]

Today was quads

Leg extenions 2x15 59kg,73kg,3x8-12 114kg,117kg,122kg

Leg press 3x8-12 360kg,390kg,420kg

DB walking lunges 3x8-12 32.5kg's,35kg's,40kg's

Smith machine squats 3x8-12 150kg,160kg,173kg

Hack squats FST-7 7x10-12 160kg,160kg,160kg,160kg,160kg,160kg,160kg

I left the gym with a very nice burn in my ass .That's one thing I like about Wednesday when it is time to train quads I think sweet ass buring day .

[Gym rat]

Today was shoulders and triceps

Iso miltary shoulder press 1x15 40kg,3x8-12 70kg,73kg,75kg

Db lateral raise 3x8-12 15kg's,17.5kg's,20kg's

Dd alternating front raise's 3x8-12 15kg's,17.5kg's,20kg's

Single arm cable lateral raise FST-7 7x10-12 35,35,35,35,35,35,35 all pounds

Triceps pushdown 3x8-12 90,95,101 all in pounds

Dips with feet on bench 3x8-12 40kg,60kg,80kg

Tricep overhead cable extenions FST-7 7x10-12 100,100,100,100,100,100,100 all in pounds

I had a good train expect for I forgot to have a coffee before going to the gym :doh: .

[Gym rat]

Today was hamstrings and calfs or Feeling the burn in my ass on Good Friday

Lying leg curls 3x8-12 59kg,66kg,73kg

Seated leg curls 3x8-12 83kg,89kg,96kg

Standing leg curl 3x8-12 112,124,134 all in pounds

Stiff legged deadlift FST-7 7x10-12 160kg,160kg,160kg,160kg,160kg,160kg,160kg

Calfs

Standing calf raise 3x8-12 255,270,280 all in pounds

Seated calf raise 3x8-12 80kg,90kg,100kg

Calf press FST-7 7x10-12 280kg,280kg,280kg,280kg,280kg,280kg,280kg

When I getting close to the gym I notice two vans full of players from the NSW Swifts they went by me .I thinking bugger I wish they stopped so I could get my photo taken with them plus it would have been the start of Gym Rat becoming famous through out the world which would have made me feel a bit :shifty: .

[Gym rat]

Today was chest and biceps

BB incline press 1x15 60kg,3x8-12 77kg,80kg,85kg

Flat bench flys 3x8-12 30kg's,32.5kg's,35kg's

BB bench press 3x8-12 80kg,85kg,98kg

Cable cross over FST-7 7x10-12 120,120,120,120,120,120,120 all in pounds

Biceps

Ezy bar curls 1x15 29kg,3x8-12 43kg,45kg,48kg

Seated DB curls 3x8-12 25kg's,27.5kg's,30kg's

Db alternating hammer curls FST-7 7x10-12 30kg's,30kg's,30kg's,30kg's,30kg's,30kg's,30kg's

I thought to do something diffrent for chest today which is doing bb or barbell for chest compare to what I normly do for chest using DB's plus I got a pump in my chest as well.

[jimjim83]

Today was chest and biceps

BB incline press 1x15 60kg,3x8-12 77kg,80kg,85kg

Flat bench flys 3x8-12 30kg's,32.5kg's,35kg's

BB bench press 3x8-12 80kg,85kg,98kg

Cable cross over FST-7 7x10-12 120,120,120,120,120,120,120 all in pounds

Biceps

Ezy bar curls 1x15 29kg,3x8-12 43kg,45kg,48kg

Seated DB curls 3x8-12 25kg's,27.5kg's,30kg's

Db alternating hammer curls FST-7 7x10-12 30kg's,30kg's,30kg's,30kg's,30kg's,30kg's,30kg's

I thought to do something diffrent for chest today which is doing bb or barbell for chest compare to what I normly do for chest using DB's plus I got a pump in my chest as well.

Did you also get a pump in your arse?

I like your new journal name you make me feel :shifty:

[Gym rat]

Today was back

Lat pulldown 1x15 63kg,3x8-12 72,77kg,84kg

Close grip pull ups body weight 3x8-12

Top deadlifts 3x8-12 170kg,195kg,203kg

One arm db 3x8-12 50kg,52.5kg,55kg

Db shurgs 3x8-12 52.5kg's,55kg's,60kg's

Bent over BB row FST-7 7x10-12 100kg,100kg,100kg,100kg,100kg,100kg

I smashed out ten good reps with 203 for top deads and I am starting to think I might go for a pb next week :shifty: when I do top deads again and ami for 205 for ten :twisted: .

[Gym rat]

Today was quads

Leg extenions 2x15 59kg,73kg,3x8-12 114kg,120kg,122kg

Leg press 3x8-12 380kg,400kg,420kg

DB Walking lunges 3x8-12 32.5kg's,40kg's,45kg's

Smith machine squats 3x8-12 150kg,160kg,173kg

Hack squats FST-7 7x10-12 150kg,150kg,150kg,150kg,150kg,150kg,150kg

I left the gym with my quads nice and pumped including a very nice burn in my ass .Bought myself two WWE DVD's off trade me today which were both mega cheap only three dollars which are WWE The Great American bash from 2005 and WWE Hell in a cell from last year.

[AgentOrange]

gymrat is wwe real?

please reply.

[Gym rat]

gymrat is wwe real?

please reply.

Yes WWE is real with the risk of broken necks etc

[AgentOrange]

:shock: you replied thanks gymrat. It looks like a really dangerous sport!!

[Shutupandsquat]

Did you also get a pump in your arse?

two posts later!

[nzmusclemonster]

[Gym rat]

Today was shoulders and triceps

Iso miltary shoulder press 1x15 40kg,3x8-12 60kg,70kg,75kg

Db lateral raise 3x8-12 15kg's,17.5kg's,20kg's

Alternating DB front raise 3x8-12 15kg's,17.5kg's,20kg's

Standing single arm cable lateral raise FST-7 7x10-12 35,35,35,35,35,35,35 all in pounds

Tricep pushdown 3x8-12 90,95,101 all in pounds

Dips with feet on bench 3x8-12 40kg,60kg,80kg

Single arm over head rope tricep extenion FST-7 7x10-12 70,70,70,70,70,70,70 all in pounds

Getting out of bed this morning was a bit of strugle after giving my quads a good ass kicking :twisted: I thought I wish I had a zimmer frame on me at the time.At work I scored six spray cans of Dove mens care when some hottie walks past me how nice I smell which make me feel a bit :shifty: .

[Gym rat]

Today was hamstrings and calf

Lying leg curls 3x8-12 59kg,66kg,73kg

Seated leg curls 3x8-12 83kg,89kg,96kg

Standing leg curl 3x8-12 112,120,130 all in pounds

Stiff legged deadlifts FST-7 7x10-12 150kg,150kg,150kg,150kg,150kg,150kg,150kg

Standing calf raise 3x8-12 255,270,280 all in pounds

Seated calf raise 3x8-12 80kg,90kg,100kg

Calf press FST-7 7x10-12 280kg,280kg,280kg,280kg,280kg,280kg

I left the gym with hamstrings and clafs nice and pumped and a nice burn in my ass as well .I had to get new brake pads for my front brakes on my bike after they were getting old and run down.