Gym Rat 2 the Journal,NZBB hottest male member

[Gym rat]

Today was back

Lat pulldown 1x15 63kg,3x8-12 70kg,77kg,84kg

Close grip chin up's 3x8-12

Top deadlifts 3x8-12 160kg,180kg,200kg

One arm DB row 3x8-12 50kg,52.5kg,55kg

DB shurgs 3x8-12 52.5kg's,55kg's,60kg's

BB bent over row FST-7 7x10-12 100kg,100kg,100kg,100kg,100kg,100kg,100kg

Back smashed :twisted:

[jimjim83]

Today was chest and biceps

DB incline press 1x15 25kg's,3x8-12 37.5kg's,40kg's,42.5kg's

Flat bench flys 3x8-12 30kg's,32.5kg's,35kg's

Flat DB bench press 3x8-12 40kg's,42.5kg's,47.5kg's

Cable cros overs FST-7 7x10-12 100,100,100,100,100,100,100,100 all in pounds

Biceps

Ez bar curls 1x15 29kg,3x8-12 43kg,45kg,48kg

Seated db curls 3x8-12 25kg's,27.5kg's,30kg's

DB hammer curls FST-7 7x10-12 30kg's,30kg's,30kg's,30kg's,30kg's,30kg's,30kg's

I went nice ride on Saturday out to Debrah bay which envoled biking up 300 m hill. While I was biking up a the step and winding I thought I can feel the burn cranking up big time and I thought I can feel the burn in my ass it took me 73 minutes to get out there and for coming back a hour and 20 minutes for some more epic major ass burning .

I believe you are experiancing the "anal stage" which is quite normal in 18month-3 1/2 year olds according to Freud.

[Gym rat]

Today was quads

Leg extenions 2x15 66kg,73kg,3x8-12 114kg,120kg,124kg

Leg press 3x8-12 350kg,370kg,395kg

DB walking lunges 3x8-12 32.5kg's,35kg's,40kg's

Smith machine squats 3x8-12 140kg,160kg,173kg

Hack squats FST-7x10-12 160kg,160kg,160kg,160kg,160kg,160kg,160kg

Left the gym with quads nice pumped and I was sure feeling it on the ride home from work which is up hill.

[Gym rat]

Today was shoulder and triceps

DB shoulder press 1x15 20kg's,3x8-12 25kg's,27.5kg's,30kg's

Db lateral raise 3x8-12 15kg's,17.5kg's,20kg's

DB alternating front raises 3x8-12 15kg's,17.5kg's,22.5kg's

Standing single arm cable lateral raise FST-7 7x10-12 35,35,35,35,35,35,35 all in pounds

Tricpes

Tricep pushdown 1x15 70,3x8-12 90,95,101 all in pounds

Dips with feet on bench 3x8-12 1plate,2 plates,3plates plus one 10kg plate

One arm overhead rope tricep extenion FST-7 7x10-12 60,60,60,60,60,60,60 all in pounds

[tomsammce]

Left the gym with quads nice pumped and I was sure feeling it on the ride home from work which is up hill.

i left the gym yday with my quads nice and pumped too i sure was feeling it when i drove up a couple of hills

[Shutupandsquat]

Left the gym with quads nice pumped and I was sure feeling it on the ride home from work which is up hill.

i left the gym yday with my quads nice and pumped too i sure was feeling it when i drove up a couple of hills

I was thinking the same thing

[tomsammce]

i also felt the burn in my arse and i also noticed i that the sure burning was infact a sure hot runny shit id just done in my undies i also noticed a few more things

[BarBrother]

I lol'd :pfft:

i also felt the burn in my arse and i also noticed i that the sure burning was infact a sure hot runny shit id just done in my undies i also noticed a few more things

[Gym rat]

Today was hamstrings and calfs

Lying leg curls 1x15 46kg,3x8-12 59kg,66kg,73kg

Seated leg curls 3x8-12 80kg,89kg,96kg

Standing leg curl 3x8-12 118,122134 all in pounds

Stiff legged deadlifts FST-7 7x10-12 128kg,128kg,128kg,128kg,128kg,128kg,128kg

Calfs

Standing calf raise 3x8-12 250,270,280 all in pounds

Seated calf raise slow and controll 3x8-12 70kg,80kg,90kg

Calf press FST-7 7x10-12 280kg,280kg,280kg,280kg,280kg,280kg

I was going to trying doing seated calf raise Charles Glass style I thought I be best to read up on it or watch a vid of it on youtube before trying.

[tomsammce]

I was going to trying doing seated calf raise Charles Glass style I thought I be best to read up on it or watch a vid of it on youtube before trying.

yeah i was going to go to the rifle range today but thought i better read up or watch a vid on youtube so i can fine out if i point the barrel towards me or away from me before firing.

[Pseudonym]

Come on Tom. Ceci n'est pas une Playground.

[Jigga]

I went shit house in my league picks for this week where I got five points and one game right and all today I have been thinking WTF happend.I will be able to pick my Hurrcanes fleace from Champions of the world Dunedin.Me being a Personal trainer that might be a hazard for me since I am a good looking filmstar if I get lots of hotties for my clients I might feel very :shifty: .

Best troll I have ever seen.

[Gym rat]

Today was chest and biceps

Db incline press 1x15 25kg's,3x8-12 37.5kg's,40kg's,42.5kg's

Flat bench flys 3x8-12 30kg's,32.5kg's,35kg's

Flat DB bench press 3x8-12 40kg's,42.5kg's,47.5kg's

Cable cross over FST-7 7x10-12 120,120,120,120,120,120,120 all in pounds

Biceps

Ezy bar curls 1x15 29kg,3x8-12 43kg,45kg,48kg

Seated DB curls 3x8-12 25kg's,27.5kg's,30kg's

Alternating DB hammer curls FST-7 7x10-12 30kg's,30kg's,30kg's,30kg's,30kg's,30kg's,30kg's

Bought myself a new winter jacket off trade me on Sunday night and I only paid $2 for it :grin: .

[Gym rat]

Today was back

Lat pulldown 1x15 63kg,3x8-12 70kg,77kg,84kg

Close grip pull ups 3x8-12 body weight

Top dead lifts 3x8-12 160kg,200kg

One arm db row 3x8-12 50kg,52.5kg,55kg

Db shurgs 3x8-12 52,5kg's,55kg's,60kg's

Bent over bb row FST-7 7x10-12 100kg,100kg,100kg,100kg,100kg,100kg,100kg

Question for guys which would do if you 32 million dollars? If I won 32 million dollars I move to Muscle beach and train Golds gym.

[Gym rat]

Today was back

Lat pulldown 1x15 63kg,3x8-12 70kg,77kg,84kg

Close grip pull ups 3x8-12 body weight

Top dead lifts 3x8-12 160kg,200kg

One arm db row 3x8-12 50kg,52.5kg,55kg

Db shurgs 3x8-12 52,5kg's,55kg's,60kg's

Bent over bb row FST-7 7x10-12 100kg,100kg,100kg,100kg,100kg,100kg,100kg

Question for guys which would do if you won 32 million dollars? If I won 32 million dollars I move to Muscle beach and train Golds gym.

[nzmusclemonster]

Today was back

Lat pulldown 1x15 63kg,3x8-12 70kg,77kg,84kg

Close grip pull ups 3x8-12 body weight

Top dead lifts 3x8-12 160kg,200kg

One arm db row 3x8-12 50kg,52.5kg,55kg

Db shurgs 3x8-12 52,5kg's,55kg's,60kg's

Bent over bb row FST-7 7x10-12 100kg,100kg,100kg,100kg,100kg,100kg,100kg

Question for guys which would do if you 32 million dollars? If I won 32 million dollars I move to Muscle beach and train Golds gym.

Last place in the world i'd want to live.... you get along well with junkies and homeless people?

[Gym rat]

Today was quads

Leg extenions 2x15 66kg,73kg,3x8-12 114kg,120kg,124kg

Leg press 3x8-12 350kg,go,390kg

Db walking lunges 3x8-12 32.5kg's,37.5kg's,45kg's

BB squats 3x8-12 130kg,140kg,145kg

Hack squats FST-7 7x10-12 150kg,150kg,150kg,150kg,150kg,150kg,150kg

The smith machine was in use for the second week in row so I had to go for bb squats instead.I was going deep plus I thought it was good way to feel the burn in my ass

[Gym rat]

Today was shoulders and triceps

Hammer shoulder press 1x15 30kg,3x8-12 70kg,73kg,75kg

Db lateral raise 3x8-12 15kg's,17.5kg's,20kg's

Alternating Db front raises 3x8-12 15kg's,17.5kg's,20kg's

Standing single arm cable lateral raise FST-7 7x10-12 35,35,35,35,35,35,35 all in pounds

Triceps

Triceps pushdown 3x8-12 90,95,101 all in pounds

Dips with feet on bench 3x8-12 50kg,60kg,70kg

Single arm overhead tricep extenion with rope FST-7 7x10-12 60,60,60,60,60,60,60 all in pounds

Before I went to the gym this morning I thought I do a diffrent pressing movement for shoulders and I chosed hammer shoulder press plus I thought it was time for a change.

[Gym rat]

Today was hamstrings and calfs

BB Stiff legged deadlifts 3x8-12 120kg,140kg,160kg

Seated leg curls 3x8-12 80kg,89kg,96

Lying leg curls 3x8-12 59kg,66kg,73kg

Standing leg curl FST-7 7x10-12 100,100,100,100,100,100,100 all in pounds

Calfs

Standing calf raise 3x8-12 255,270,280 all in pounds

Seated calf raise 3x8-12 80kg,90kg,100kg

Calf press FST-7 7x10-12 280kg,280kg,280kg,280kg,280kg,280kg

Tomorowo I will be going a 28km bike ride.When I was looking at the route that I will be taking on google earth by biking up one 300m hill and 400m hill I thought I could image the ass buring on forgot to bring my shaker with me to th gym today :doh: so I had to buy a instant shake instead.

[tomsammce]

Question for guys which would do if you 32 million dollars? If I won 32 million dollars I move to Muscle beach and train Golds gym.

its 34 million not 32 and let me guess... you would live in a sand castle on muscle beach... lol

[holdenman]

Question for guys which would do if you 32 million dollars? If I won 32 million dollars I move to Muscle beach and train Golds gym.

its 34 million not 32 and let me guess... you would live in a sand castle on muscle beach... lol

Theme song for the next gymrat movie (to the spongebob squarepants tune) "who lives in a sandcastle at musclebeach? Gymrat half squat!"

[Gym rat]

Today was chest and biceps

DB incline press 1x15 25kg's,3x8-12 37.5kg's,40kg's,42.5kg's

Flat bench flys 3x8-12 30kg's,32.5kg's,35kg's

Flat DB bench press 3x8-12 40kg's,42.5kg's,45kg's

Cable cross over FST-7 7x10-12 120,120,120,120,120,120,120 all in pounds

Biceps

Ezy bar curls 1x15 29kg,3x8-12 43kg,45kg,48kg

Seated DB curls 3x8-12 25kg's,27.5kg's,30kg's

DB hammer curls FST-7 7x10-12 30kg's,30kg's,30kg's,30kg's,30kg's,30kg's

I had wicked and epic 28km bike on Saturday by hooning down MT Cargill road plus I got checked out by a couple of hotties which were also out biking which made me feel a bit :shifty: when I got home I had major doms plus I was thinking could some please get me a zimmer frame asp.

[AgentOrange]

I had wicked and epic 28km bike on Saturday by hooning down MT Cargill road plus I got checked out by a couple of hotties which were also out biking which made me feel a bit :shifty: when I got home I had major erection plus I was thinking could some please get me a zimmer frame asp.

[Gym rat]

Today was back

Lat pulldown to the front 1x15 63kg,3x8-12 70kg,77kg,84kg

Chin up's 3x8-12 body weight

Top deadlifts 3x8-12 160kg,180kg,203 kg

One arm DB row 3x8-12 50kg,52.5kg,55kg

DB shurgs 3x8-12 52.5kg's,55kg's,60kg's

Bent over bb row FST-7 7x10-12 100kg,100kg,100kg,100kg,100kg,100kg,100kg

When I was doing lat pulldown there was a fine looking hottie doing some streaches in the streach area at my gym while I was watching her streach while I was doing lat pulldown it was making me feel bit :shifty:

[jimjim83]

Today was back

Lat pulldown to the front 1x15 63kg,3x8-12 70kg,77kg,84kg

Chin up's 3x8-12 body weight

Top deadlifts 3x8-12 160kg,180kg,203 kg

One arm DB row 3x8-12 50kg,52.5kg,55kg

DB shurgs 3x8-12 52.5kg's,55kg's,60kg's

Bent over bb row FST-7 7x10-12 100kg,100kg,100kg,100kg,100kg,100kg,100kg

When I was doing lat pulldown there was a fine looking hottie doing some streaches in the streach area at my gym while I was watching her streach I got a ragging stiffy so I reached into the leg of my shorts and tugged on my nuts until I came into my gym towel while I was doing lat pulldown it was making me feel bit :shifty: