Gym Rat 2 the Journal,NZBB hottest male member

[Gym rat]

Today was shoulders and hamstrings

Smith machine shoulder press 1x1560kg,3x8-12 80kg,85kg,88kg

DB lateral raise 3x8-12 15kg's,17.5kg's,20kg's

Db front raise 3x8-12 3x8-12 15kg's,17.5kg's,20kg's

Rear delt fly's FST-7 7x10-12 80,80,80,80,80,80,80 all in pounds

Hamstrings

Stiff legged deadlifts 3x8-12 120kg,130kg,140kg

Seated leg curls 3x8-12 83kg,89kg,96kg

Standing leg curl FST-7 7x10-12 100,100,100,100,100,100,100 stack all in pounds :twisted:

I left the gym looking like some old dude who lost there zimmer frame and I came close to :puke:

[Gym rat]

Today was arms

Tricep pushdown 1x15 50,3x8-12 90,95,101 all in pounds

One arm DB tricep extenion 3x8-12 15kg,17.5kg,20kg

Skull crushers FST-7 7x10-12 43kg,43kg,43kg,43kg,43kg,43kg,43kg

Ezy bar curls 1x15 29kg,3x8-12 43kg,45kg,48kg

Standing cable curls 3x8-12 3x8-12 120,130,140 all in pounds

Seated db curls FST-7 7x10-12 25kg's,25kg's,25kg's,25kg's,25kg's,25kg's,25kg's

Sweat was pourning off me big time and even sweat was going into my eyes when I finshed giving my arms a good ass kicking I thought thank god my gym dosen't have any low lyi.ng beams or I would have walked banged my head against them :doh:

[Luigi]

Gym rat why do you never reply when people ask you questions in your journal ? i think it is rude and childless

[Gym rat]

Today was back

Reverse pulldowns 1x15 63kg,3x8-12 73kg,80kg,84kg

Close grip pullup's 3x8-12 body weight

One arm DB row 3x8-12 50kg,52.5kg,55kg

Stright arm pulldown 3x8-12 130,140,160 all in pounds

bentover bb row 3x8-12 110kg,120kg,130kg

Single arm iso lateral row FST-7 7x10-12 60kg,60kg,60kg,60kg,60kg,60kg,60kg

When I was biking to the gym this morning I got checked out by a female cop which made me feel a bit :shifty: .I thought she must watched both Gym Rat films staring NZBB hottest male member.

[AgentOrange]

When I was biking to the gym this morning I got checked out by a female cop which made me feel a bit :shifty: .I thought she must watched both Gym Rat films staring NZBB hottest male member.

That must be it.

[Gym rat]

Today was chest and calfs

DB incline press 1x15 25kg's,3x8-12 37.5kg's,40kg's,42.5kg's

Flat bench flys 3x8-12 30kg's,32.5kg's,35kg's

Seated chest press 3x8-12 120kg,122kg,124kg

Pec deck 7x10-12 FST-7 59kg,59kg,59kg,59kg,59kg,59kg,59kg

Calfs

Calf press 3x8-12 280kg,290kg,300kg

Seated calf raise 3x8-12 99kg,105kg,110kg

Standing calf raise FST-7 7x10-12 225,225,225,225,225,225,225 all in pounds chest and calfs both smashed.

[tomsammce]

Gym rat why do you never reply when people ask you questions in your journal ? i think it is rude and childless

what would be the chances of him answering a question about him not answering questions lol

[Gym rat]

Today was quads

Leg extenions 2x15 66kg,73kg 3x8-12 117kg,120kg,124kg

Smith machine squats 3x8-12 140kg,160kg,170kg

Smith machine lunges 110kg,120kg,130kg

Hack squats 3x8-12 160kg,170kg,175kg

Leg press FST-7 7x10-12 340kg,340kg,340kg,340kg,340kg,340kg,340kg

Seeing the footage of the damage buildings from the quake in Chch on one of the tv's at the gym I thought it was very sad or :cry:

[HarryB]

When are you competing gymrat?

[Gym rat]

Today was shoulders and hamstrings

Smith machine shoulder press 1x15 60kg,3x8-12 80kg,85kg,88kg

Db lateral raise 3x8-12 15kg's,17.5kg's,20kg's

Db front raise 3x8-12 15kg's,17.5kg's,20kg's

Rear delt flys FST-7 7x10-12 80,80,80,80,80,80,80 all in pounds

Hamstrings

Smith machine stiff legged deadlifts 3x8-12 120kg,130kg,145kg

Seated leg curls 3x8-12 83kg,89kg,96kg

Standing leg curl FST-7 7x10-12 100,100,100,100,100,100,100 all in pounds

When are you competing gymrat?

Not sure but hope to one day.

[AgentOrange]

WOW YOU ANSWERED A QUESTION :shock:

[Gym rat]

Today was arms

Tricep pushdown 1x15 70,3x8-12 90,95,101 all in pounds

One arm Db tricep extenion 3x8-12 15kg,20kg,22.5kg

Skull crushers FST-7 7x10-12 44kg,44kg,44kg,44kg,44kg,44kg,44kg

Ezy bar curls 1x15 29kg,3x8-12 43kg,45kg,48kg

Standing cable curls 3x8-12 120,130,140 all in pounds

Seated DB curls FST-7 7x10-12 25kg's,25kg's,25kg's,25kg's,25kg's,25kg's

Arms nice and smashed

[Gym rat]

Today was back

Reverse pulldowns 1x15 63kg,3x8-12 73kg,80kg,84kg

Close grip pull up's 3x8-12

One arm DB row 3x8-12 50kg,52.5kg,55kg

Stright arm pulldown 3x8-12 120,140,150 all in pounds

Bent over bb row 3x8-12 110kg,120kg,130kg

Single arm iso lateral row FST-7 7x10-12 60kg,60kg,60kg,60kg,60kg,60kg,60kg

back nailed

[tomsammce]

WOW YOU ANSWERED A QUESTION :shock:

gymrat only answers ppl who pretend to be nice to him. not us honest people. real talk.

[HarryB]

Tom are you saying I wasn't being genuine when I asked? That's a terrible insinuation on your part!!! I am mortified! lol

[tomsammce]

I had a thought. i realised ratty only gets 5 or sumthing posts per day he cant afford to answer silly questions... good on ya ratty.

[AgentOrange]

why does ratty only get 5 posts a day? Thats discrimination!

[Gym rat]

Today was chest and calf's

Smith machine incline press 1x15 60kg,3x8-12 100kg,105kg,108kg

Flat bench flys 3x8-12 30kg's,32.5kg's,35kg's

Pec deck 3x8-12 59kg,66kg,73kg

Seated chest press FST-7 7x10-12 117kg,117kg,117kg,117kg,117kg,117kg,117kg

Calfs

Calf press 3x8-12 260kg,280kg,300kg

Seated calf raise 3x8-12 100kg,110kg,115kg

Standing calf raise FST-7 7x10-12 225,225,225,225,225,225,225 all in pounds

I might buy a zimmer frame when I come to Aucks in July :shifty: :pfft:

[Yeah-Buddy]

What the point in having a journal Gym Rat if your hardly ever going to interact or respond to anyone who asks you questions? Also why just lie about your weights everyday and also do nothing else also?

[AgentOrange]

What the point in having a journal Gym Rat if your hardly ever going to interact or respond to anyone who asks you questions? Also why just lie about your weights everyday and also do nothing else also?

I am also thinking this. Its very childless the way you are behaving gymrat.

Go and sit in the downy corner. With your dad

[Gym rat]

Today was quads

Leg extenions 2x15 66kg,73kg,3x8-12 117kg,120kg,125kg

Smith machine squats 3x8-12 140kg,160kg,170kg

Smith machine lunges 3x8-12 110kg,120kg,130kg

leg press 3x8-12 340kg,360kg,395kg

Hack squats Fst-7 7x10-12 120kg,120kg,120kg,120kg,120kg,120kg,120kg

When I was biking to the gym this morning I was wondering if Les Mills Dunedin is doing anything for Christchurch.When i arrived at the gym I notice a bucket for Christchurch and members to put money in and I put in $3.50.Staring Monday I will be changing my training split around which is

Monday Chest,biceps

Tuseday back

Wednesday quads or feeling the buring in my ass

Thursday Shoulders,triceps

Friday Hamstrings and calfs

[Gym rat]

Today was shoulders and hamstrings

Smith machine shoulder press 1x15 60kg,3x8-12 80kg,85kg,88kg

Db lateral raise 3x8-12 15kg's,17.5kg's,20kg's

Db front raise 3x8-12 15kg's,17.5kg's,20kg's

Rear delt flys FST-7 7x10-12 80,80,80,80,80,80,80,80 all in pounds

Hamstrings

Stiff legged deadlifts 3x8-12 120kg,130kg,145kg

Seated leg curls 3x8-12 83kg,86kg,96kg

Standing leg curl FST-7 7x10-12 100,100,100,100,100,100,100 all in pounds

Bought myself a new bag Super quad whey after work from Gymeez which was well timed after ran out and I thinking I hope I dont have to go a day or two without my whey.

[Gym rat]

Today was arms

tricep pushdown 1x15 70,3x8-12 120,130,150 all in pounds

one arm Db tricep extenion 3x8-12 15kg,20kg,22.5kg

skull crushers FST-7 7x10-12 44kg,44kg,44kg,44kg,44kg,44kg,44kg

Ezy bar curls 1x15 29kg,3x8-12 43kg,45kg,48kg

Cable curls 3x8-12 120,130,140 all in pounds

seated db curls FST-7 7x10-12 25kg's,25kg's,25kg's,25kg's,25kg's,25kg's

Before I left home I yelled out what is it? It's time to feel the burn in my ass which I thought was good for a laugh .

[samoan_muscle]

Are you looking forward to spending time with Agent Orange in Melbourne Gym Rat?

[holdenman]

Today was arms

tricep pushdown 1x15 70,3x8-12 120,130,150 all in pounds

one arm Db tricep extenion 3x8-12 15kg,20kg,22.5kg

skull crushers FST-7 7x10-12 44kg,44kg,44kg,44kg,44kg,44kg,44kg

Ezy bar curls 1x15 29kg,3x8-12 43kg,45kg,48kg

Cable curls 3x8-12 120,130,140 all in pounds

seated db curls FST-7 7x10-12 25kg's,25kg's,25kg's,25kg's,25kg's,25kg's

Before I left home I yelled out what is it? It's time to feel the burn in my ass which I thought was good for a laugh .

You get a burn in your ass from training arms? I think youre doing it wrong..