Gym Rat 2 the Journal,NZBB hottest male member

[Gym rat]

Yesterday was arms

Skull crushers 1x15 29kg,3x8-12 43kg,45kg,51kg

One arm DB tricep extenions 3x8-12 15kg,17.5kg,20kg

Triceps pushdown FST-7 7x10-12 71,71,71,71,71,71,71 all in pounds

BB curls 1x15 20kg,3x8-12 35kg,37.5kg,42.5kg

Standing cable curls 3x8-12 42,59,66 all in pounds

Seated DB curls FST-7 7x10-12 22.5kg,22.5kg,22.5kg,22.kg,22.5kg's,22.5kg's,22.5kg's

I have been getting my photo taken with lots hot chicks so I have got my photo taken with 17 hot women that would include the Air New Zealand girls and hopefully the Speights Girls as well =P~ .I saw a mobilty scooter at the sevens yesterday I thought may I use your mobilty scooter for the sevens please? :shifty: which I thought was good for a laugh .Hope NZ takes it out :pray:

[Grover]

Pics or it didn't happen- speights girls that is!

or all

[Gym rat]

Pics will be being posted when I get back to boring Dunedin and P money will be playing at the sevens after party on Courtney Place :rockout: :rockout: :rockout: .

[Chillicat]

Aaah yeah, I heard a 'well known entertainer' was playing in town tonight.

[Gym rat]

Today was back

Reverse pulldown 1x15 63kg,3x8-12 70kg,77kg,84kg

Close grip pullup's 3x8-12 body weight

One arm Db row 3x8-12 50kg,52.5kg,55kg

Stright arm pulldown 3x8-12 63,71,81 all in pounds

Smith machine bent over row 3x8-12 100kg,110kg,120kg

Close grip cable row FST-7 7x10-12 70kg,70kg,70kg,70kg,70kg,70kg,70kg

The filming of Gym Rat 3 went well there is going to be lots of good funny shit including footage of feeling the burn in my ass which would be the G Rated version not the x rated version :puke: :puke: .

[Dontrunwithknives]

When do we get to see it?

[Gym rat]

When do we get to see it?

Gym Rat 3 will be coming out in two or three weeks time.

[Gym rat]

Today was chest and calf's

BB incline press 1x15 60kg,3x8-12 80kg,85kg,90kg

Flat bench fly's 3x8-12 25kg's,30kg's,35kg's

ISo hammer chest press 3x8-1280kg,85kg,90kg

Pec Deck FST-7 7x10-12 115,115,115,115,115,115,115 all in pounds

calfs

calf press 3x8-12 260kg,280 kg,300kg

Standing calf raise FST-7 7x10-12 195,195,195,195,195,195,195 all in pounds

I was going to do seated calf raise I thought nah flag it plus it looked run down

Some of the highlights for my trips to Wellys are

1 seeing Players from the Phoniex at Les Mills Welly

2 Getting my photo taken with lots of hottties which made me feel a bit :shifty:

3 Going hard on Courtney place after the sevens

4 getting my photo taken with Titch

5 Spending 86 dollars on sushi in one go

[Gym rat]

Today was quads

Leg extenions 2x15 66kg,73kg,3x8-12 114kg,120kg,124kg

Smith machine squats 3x8-12 140kg,160kg,170kg

Smith machine lunges 3x8-12 110kg,120kg,130kg

Leg press 3x8-12 350kg,370kg,380kg

Hack squats FST-7 7x10-12 120kg,120kg,120kg,120kg,120kg,120kg,120kg

I left the gym with a nice very burn in my ass

[Dontrunwithknives]

5 Spending 86 dollars on sushi in one go

Haha nice! That must have been quite a feast. Did you eat it all in one go?

[Gym rat]

5 Spending 86 dollars on sushi in one go

Haha nice! That must have been quite a feast. Did you eat it all in one go?

I did it eat all in one go plus it smashed my previous record of 64 dollars in one go which was last year.

[Gym rat]

Today was shoulders and hamstrings

Db Shoulder press 1x15 20kg,3x8-12 25kg's,27.5kg's,30kg's

Db Lateral raise 3x8-12 15kg's,17.5kg's,20kg's

Db front raise 3x8-12 15kg's,17.5kg's,20kg's

Rear delt fly's FST-7 70,70,70,70,70,70,70 all in pounds

Hamstrings

Stiff legged deadlift 3x8-12 110kg,130kg,140kg

Seated leg curls 3x8-12 80kg,86kg,96kg

Standing leg curls FST-7 7x10-12 100,100,100,100,100,100,100 all in pounds stack :twisted:

I didnt get the maintance job at Les Mills Welly bugger I will just keep on doing what I am doing checking for job's in Welly on Trade me and seek.

[Chillicat]

I didnt get the maintance job at Les Mills Welly bugger I will just keep on doing what I am doing checking for job's in Welly on Trade me and seek.

That's a shame Gym Rat. Something will turn up sooner or later though.

[tomsammce]

Gymrat y dnt u think you got the job? did you sit down and think to your self what went wrong? and then also think what went wrong?

[Tygrrh]

I didnt get the maintance job at Les Mills Welly bugger I will just keep on doing what I am doing checking for job's in Welly on Trade me and seek.

Bugger GR, something will turn up!

[samoan_muscle]

Try Workbridge.

[pimp]

Gymrat y dnt u think you got the job? did you sit down and think to your self what went wrong? and then also think what went wrong?

LOL

[Gym rat]

Today was arms

Tricep pushdown 1x15 70,3x8-12 90,95,101 all in pounds

One arm Db tricpe extenion 3x8-12 15kg,17.5kg,20kg

Skull crushers FST-7 7x10-12 43kg,43kg,43kg,43kg,43kg,43kg,43kg

Ezy bar curls 1x15 29kg,,45kg,45kg,48kg

seated db curls FST-7 7x10-12 25kg's,25kg's,25kg's,25kg's,25kg's,25kg's,25kg's

Arms smashed :twisted:

[Gym rat]

Today was back

Reverse pulldowns 1x15 63kg,3x8-12 72kg,79kg,86kg

Close grip chin up's 3x8-12 body weight

One arm Db row 3x8-12 50kg,52.5,55kg

Stright arm pulldown 3x8-12 140,150,160 all in pounds

Bent over bb row 3x8-12 110kg,120kg,130kg

Single arm iso lateral row FST-7 7x10-12 60kg,60kg,60kg,60kg,60kg,60kg,60kg

I have started to think of other employment options in Wellys like anything that pays well.If any of guys I have any suggestions by all means feel free to post it.

[Gym rat]

Today was chest and calf's

Smith machine incline press 1x15 60kg,3x8-12 100kg,110kg,115kg PB :grin:

Flat bench fly's 3x8-12 30kg's,32.5kg's,35kg's PB :grin:

Seated chest press 3x8-12 117kg,120kg,124kg

Pec Deck FST-7 7x10-12 59kg,59kg,59kg,59kg,59kg,59kg,59kg

Calf's

Calf press 3x8-12 270kg,290kg,300kg

Seated calf raise 3x8-12 90kg,100kg,110kg

Standing calf raise FST-7 7x10-12 210,210,210,210,210,210,210 all in pounds

Chest and calfs both smashed :twisted:

[mike27]

whats a calf press?

like a standing calf raise or seated calf raise?

[mike27]

some people do a toe press?? whats that?

[jimjim83]

whats a calf press?

like a standing calf raise or seated calf raise?

Maybe on the legpress but using your toes for your calves?

[Gym rat]

Today was quads

Leg extensions 2x15 66kg,73kg,3x8-12 114kg,120kg,124kg

Smith machine squats 3x8-12 140kg,160kg,170kg

Smith machine lunges 3x8-12 120kg,125kg,130kg

Leg press 3x8-12 360kg,380kg,395kg

Hack squats FST-7 7x10-12 120kg,120kg,120kg,120kg,120kg,120kg,120kg

Ordered myself a copy of ACDC plug me which is going to replace the second hand copy that I bought in Wellys.

[tomsammce]

Smith machine squats 3x8-12 140kg,160kg,170kg