Gym Rat 2 the Journal,NZBB hottest male member

[justhell]

Cheers Justhell I am classic crack up or in other words a funny sucker :pfft: .

:nod:

keep up the good work Gym Rat.(no time off for christmas?)

8)

[Gym rat]

I dont take time from training durring xmass plus I want to look nice a buff when I hit Wellys for the sevens and the filming of the next Gym rat movie :grin: .

[Gym rat]

Today was chest and calfs

Db incline press 1x15 25kg's,3x8-12 37.5kg's,40kg's,42.5kg's

Flat bench flys 3x8-12 25kg's,27.5kg's,30kg's

Flat db bench press 3x8-12 42.5kg's,45kg's,47.5kg's

Cable crossover FST-7 7x10-12 120,120,120,120,120,120,120 all in pounds

Calfs

Standing calf raise 3x10-12 250,270,280 all in pounds

Seated calf raise 3x10-12 80kg,85kg,95kg

Calf press FST-7 7x10-12 250kg,250kg,250kg,250kg,250kg,250kg,250kg

chest and calfs both nailed.

[jimjim83]

Today was chest and calfs

Db incline press 1x15 25kg's,3x8-12 37.5kg's,40kg's,42.5kg's

Flat bench flys 3x8-12 25kg's,27.5kg's,30kg's

Flat db bench press 3x8-12 42.5kg's,45kg's,47.5kg's

Cable crossover FST-7 7x10-12 120,120,120,120,120,120,120 all in pounds

Calfs

Standing calf raise 3x10-12 250,270,280 all in pounds

Seated calf raise 3x10-12 80kg,85kg,95kg

Calf press FST-7 7x10-12 250kg,250kg,250kg,250kg,250kg,250kg,250kg

chest and calfs both nailed.

No burn in your arse today WTF is going on!! Im :shock: ed

[Gym rat]

Today was quads or feeling the burn in my ass

Leg extenions 2x15 59kg,66kg,3x8-12 107kg,117kg,122kg

BB squats 3x8-12 140kg,155kg,163kg

DB walking lunges 3x8-12 37.5kg's,40kg's,42.5kg's

Hack squats 3x8-12 160kg,170kg,178kg

Leg press FST-7 7x10-12 310kg,310kg,310kg,310kg,310kg,310kg,310kg

I left the gym looking like some old dude who lost there zimmer frame and a very nice burn in my ass .

[nzmusclemonster]

Today was quads or feeling the burn in my ass

Leg extenions 2x15 59kg,66kg,3x8-12 107kg,117kg,122kg

BB squats 3x8-12 35kg,38.75kg,40.75kg

DB walking lunges 3x8-12 37.5kg's,40kg's,42.5kg's

Hack squats 3x8-12 40kg,42.5kg,44.5kg

Leg press FST-7 7x10-12 77.5kg,77.5kg,77.5kg,77.5kg,77.5kg,77.5kg,77.5kg

I left the gym looking like some old dude who lost there zimmer frame and a very nice burn in my ass .

Fixed to take into account 1/4 rep range of motion.....

[Gym rat]

Today was shoulders and hamstrings

Smith machine shoulder press 1x15 60kg,3x8-12 80kg,83kg,85kg

DB lateral raise 3x8-12 15kg's,17.5kg's,22.5kg's

Front raise with a plate 3x8-12 25kg,25kg,25kg

Standing single arm cable lateral raise FST-7 7x10-12 35,35,35,35,35,35,35 all in pounds

Hamstrings

Lying hamstring curls 3x8-12 59kg,66kg,73kg

Seated leg curls 3x8-12 80kg,86kg,96kg

Stiff legged deadlifts FST-7 7x10-12 115kg,115kg,115kg,115kg,115kg,115kg,115kg

While I was getting ready to go the gym I notice a mouse in one of my shoes which give me a bit of :shock: and thank god it wasn't dead which would have been :puke: :puke: .

[Grover]

Today was shoulders and hamstrings

Smith machine shoulder press 1x15 60kg,3x8-12 80kg,83kg,85kg

DB lateral raise 3x8-12 15kg's,17.5kg's,22.5kg's

Front raise with a plate 3x8-12 25kg,25kg,25kg

Standing single arm cable lateral raise FST-7 7x10-12 35,35,35,35,35,35,35 all in pounds

Hamstrings

Lying hamstring curls 3x8-12 59kg,66kg,73kg

Seated leg curls 3x8-12 80kg,86kg,96kg

Stiff legged deadlifts FST-7 7x10-12 115kg,115kg,115kg,115kg,115kg,115kg,115kg

While I was getting ready to go the gym I notice a mouse in one of my shoes which give me a bit of :shock: and thank god it wasn't dead which would have been :puke: :puke: .

So you are saying now that your leg exercises today were all assisted?

[Gym rat]

Today was arms

Seated db curls 1x15 15kg's,3x8-12 25kg's,27.5kg's,30kg's

DB hammer curls 3x8-12 30kg's,32.5kg's,35kg's

Standing cable curls FST-7 7x10-12 110,110,110,110,110,110,110 all in pounds

Triceps

Ezy bar skull crushers 1x15 29kg,3x8-12 41kg,45kg,51kg

DB tricep kickbacks 3x8-12 22.5kg,25kg,27.5kg

Tricep rop pushdowns FST-7 7x10-12 70,70,70,70,70,70,70 all in pounds

Back to work for me on Monday but I wont and 16 days of work until I am on leave again for my trip to Wellys for the sevens 8)

[Gym rat]

Today was back

Lat pulldown 1x15 63kg,3x8-12 70kg,77kg,84kg

Bent over bb row 3x8-12 110k,120kg,130kg

Chin up's 3x8-12 body weight

One arm DB row 3x8-12 50kg,52,5kg,55kg

Straight arm pulldown 3x8-12 110,120,140 all in pounds

Iso lateral row FST-7 7x10-12 80kg,80kg,80kg,80kg,80kg,80kg,80kg

Today was my first day back at work and the vaccum cleaner was away being fixed and I thought what a shit house way to start the year.I bought a couple of ACDC DVD's from JB which were cheap and I paid 17 for them.

[rimma]

Hey GR

What are your goals for this year?

keep going hard man :wink:

[Gym rat]

Hey GR

What are your goals for this year?

keep going hard man :wink:

My goals for this year to get a job in Wellys so I can earn more $$$ so I can afford to compete one day and from what I know all ready like when it comes to dieting down for a show things can get expensive for the likes of food,supps,dream tan etc.

[rimma]

Hey GR

What are your goals for this year?

keep going hard man :wink:

My goals for this year to get a job in Wellys so I can earn more $$$ so I can afford to compete one day and from what I know all ready like when it comes to dieting down for a show things can get expensive for the likes of food,supps,dream tan etc.

You already have a job don't you? Trying to get one that pays better? Welly is the home of NZ film so many opportunities for good-looking film stars 8)

[Gym rat]

Hey GR

What are your goals for this year?

keep going hard man :wink:

My goals for this year to get a job in Wellys so I can earn more $$$ so I can afford to compete one day and from what I know all ready like when it comes to dieting down for a show things can get expensive for the likes of food,supps,dream tan etc.

You already have a job don't you? Trying to get one that pays better? Welly is the home of NZ film so many opportunities for good-looking film stars 8)

Yes I all ready have job and I have been looking on trade me and seek to see what jobs there up in Wellys so I can get out of Dunedin which I find borning living in.

[AgentOrange]

Hi Gym rat hope your keep well.

I have a question. Where will you be living in Wellington? Has NZMM offered you a room in his flat? Last i heard he was looking.

Kind Regards

AGENTORANGE

[Gym rat]

Today was chest and calfs

Db incline bench press 1x15 25kg's,3x8-12 37.5kg's,40kg's42.5kg's

Flat bench flys 3x8-12 25kg's,27.5kg's,32.5kg's

Flat db bench press 3x8-12 42.5kg's,45kg's,47.5kg's

Cable crossovers FST-7 7x10-12 120,120,120,120,120,120,120 all in pounds

Calfs

Standing calf raise 3x8-12 255,270,280 all in pounds

Seated calf raise 3x8-12 80kg,90kg,95kg

Calf press FST-7 7x10-12 250kg,250kg,250kg,250kg,250kg,250kg

While I was training this morning my Ipod froze up on me which sucked and it was just minor clunch thank god.Not to sure at this stage where I will be living when I move to Wellys hopefully Mt Cook area when I get a job in Wellys.One thing I could see myself doing when I am living which is biking up Mt Victora which would be one hell of a epic major ass buring .

[Gym rat]

Today was Quads

Leg extenions 2x15 59kg,66kg,3x8-12 110kg,117kg,122kg

BB squats 3x8-12 140kg,150kg,163kg

Db walking lunges 3x8-12 37.5kg,40kg's,45kg's

Hack squats 3x8-12 160kg,170kg,178kg

Leg press FST-7 7x10-12 310kg,310kg,310kg,310kg,310kg,310kg,310kg

Question for you Wellywood guys do have any postions aviable at your place of employment?

[jimjim83]

Today was Quads

Leg extenions 2x15 59kg,66kg,3x8-12 110kg,117kg,122kg

BB squats 3x8-12 140kg,150kg,163kg

Db walking lunges 3x8-12 37.5kg,40kg's,45kg's

Hack squats 3x8-12 160kg,170kg,178kg

Leg press FST-7 7x10-12 310kg,310kg,310kg,310kg,310kg,310kg,310kg

Question for you Wellywood guys do have any postions aviable at your place of employment?

[Dontrunwithknives]

Today was Quads

Leg extenions 2x15 59kg,66kg,3x8-12 110kg,117kg,122kg

BB squats 3x8-12 140kg,150kg,163kg

Db walking lunges 3x8-12 37.5kg,40kg's,45kg's

Hack squats 3x8-12 160kg,170kg,178kg

Leg press FST-7 7x10-12 310kg,310kg,310kg,310kg,310kg,310kg,310kg

Question for you Wellywood guys do have any postions aviable at your place of employment?

I know a couple of people who work in wellington but their jobs require them to read and write, sorry.

Don't you have anything better to do then come into this journal and post smart ass comments to try put others down.

a lesser being of evolution who has to physically or mentelly abuse a poor defenceless person to make him or herself fell good. They get off and hurting the younger or more fragile human beings. All bullies are are prejudice assholes who don't even know a person yet get off by pointing out physical faults.

[jimjim83]

Today was Quads

Leg extenions 2x15 59kg,66kg,3x8-12 110kg,117kg,122kg

BB squats 3x8-12 140kg,150kg,163kg

Db walking lunges 3x8-12 37.5kg,40kg's,45kg's

Hack squats 3x8-12 160kg,170kg,178kg

Leg press FST-7 7x10-12 310kg,310kg,310kg,310kg,310kg,310kg,310kg

Question for you Wellywood guys do have any postions aviable at your place of employment?

I know a couple of people who work in wellington but their jobs require them to read and write, sorry.

Don't you have anything better to do then come into this journal and post smart ass comments to try put others down.

a lesser being of evolution who has to physically or mentelly abuse a poor defenceless person to make him or herself fell good. They get off and hurting the younger or more fragile human beings. All bullies are are prejudice assholes who don't even know a person yet get off by pointing out physical faults.

Who are you mr do-gooder?

[Dontrunwithknives]

I know a couple of people who work in wellington but their jobs require them to read and write, sorry.

Don't you have anything better to do then come into this journal and post smart ass comments to try put others down.

a lesser being of evolution who has to physically or mentelly abuse a poor defenceless person to make him or herself fell good. They get off and hurting the younger or more fragile human beings. All bullies are are prejudice assholes who don't even know a person yet get off by pointing out physical faults.

Who are you mr do-gooder?

Why do you have to try put gymrat down all the time?

[HarryB]

I imagine he does it because the fact Gymrat doesn't get it makes him laugh... pretty lame but different stroked for different folks..

There's all kinds of special needs, thank god this is just the internet!

[dmcb]

c'mon it's not that harsh, and quite frankly gymrat asks for it with his weird love of the arse burn and so on, sometimes i feel gymrats egging jimjim on

[AgentOrange]

c'mon it's not that harsh, and quite frankly gymrat asks for it with his weird love of the arse burn and so on, sometimes i feel gymrats egging jimjim on

[Gym rat]

Today was shoulders and hamstrings

Smith machine shoulder press 1x15 60kg,3x8-12 83kg,85kg,88kg

Alternating Db front raise 3x8-12 15kg's,17.5kg's,20kg's

Db lateral raise 3x8-12 15kg's,17.5kg's,22.5kg's

FST-7 Cable lateral raise 7x10-12 35,35,35,35,35,35,35 all in pounds

Hamstrings

Lying hamstring curls 3x8-12 59kg,66kg,73kg

Seated leg curls 3x8-12 80kg,86kg,96kg

Stiff legged deadlifts FST-7 7x10-12 118kg,118kg,118kg,118kg,118,118kg,118kg

I thought that post from dontrunwithknives was well put and well said :clap: :clap: