Gym Rat 2 the Journal,NZBB hottest male member

[tomsammce]

happy birthday Damien. what did you get up to for your birthday this weekend? was it grass or arse? lol

GYM RAT BIBBI!!!

[Big john]

Happy Bday there fellah, have a good one

[Pseudonym]

Happy birthday Gymrat! And to you, too Big John.

[teamfatboy]

Happy Birthday Gym Rat

[Gym rat]

Today was quads

leg extenions 5x20-30 52kg,59kg,66kg,73kg,80kg

Smith machine squats 5x10 140kg,160,170kg,180kg,190kg

Hack squats 4x8-10 160kg,170kg,175kg,180kg

DB walking lunges 3x10 32.5kg's,35kg's,40kg's

Leg extenions 3x10 114kg,120kg,124kg

Thanks guys for the birthday greetings and I had good day yesterday plus I had six course Japnees meal which was very nice or =P~

[Gym rat]

Today was chest and calfs

Flat db bench press 1x15 20kg's,5x12-6 40kg's,42.5kg's,45kg's,47.5kg's,50kg's

DB incline Press 4x12-8 32.5kg's,35kg's,37.5kg's,40kg's

Db decline press 4x12-6 40kg's,42.5kg's,45kg's,47.5kg's

Flat db fly's 5x12-6 20kg's,22.5kg's,25kg's,27.5kg's,30kg's

Calfs

Calf press 5x20-30 210kg,230kg.240kg,250kg,260kg

Chest smashed and pumped

[TonganTerror]

40kg incline d/bs :grin: time for some video bro and some pics?? We will get together some sponsorship as I know you professional actors are expensive so Ill chuck $50 toward the movie and get some sausage sizzles under way at the local womans only gym to raise funds :wink:

WHAT SAY YOU MONSTER.......

[Gym rat]

Today was back

Chin up's 4x10

Top deadlifts 4x10 160kg,180kg,195kg,205kg

Bent over bb row 4x10 120kg,125kg,128kg,133kg

One arm db row 4x10 45kg,47.5kg',52.5kg,55kg

Stright arm pullddowns FST-7 7x8-12 70,80,90,100,110,120,130 all in pounds

That might be a hazord Tongan Terror having a sausage sizzel outside womens gym and me there since I am a good looking filmstar I might get :shifty: .Question for you guys would like to see a photo of me with Steve Price?

[TonganTerror]

omg steve price f*ck yeah post it up big fella

[Growth]

Question for you guys would like to see a photo of me with Steve Price?

The real question there is, who is the bigger star?!?!

[TonganTerror]

Question for you guys would like to see a photo of me with Steve Price?

The real question there is, who is the bigger star?!?!

:pfft: :pfft: :shrug: :shrug:

[Gym rat]

Today was shoulders and hamstrings

Smith machine shoulder press 1x15 60,4x8-10 73kg,78kg,80kg,85kg

Incline lateral raise 4x10 7.5kg's,7.5kg,75kg,7.5kg

Db bent over lateral raise 4x10 12.5kg',15kg's,17.5kg's,20kg's

Cable upright row 4x8-10 140,150,160,170 all in pounds

Hamstrings

Seated leg curl 4x10 69kg,76kg,80kg,89kg,

Stiff legged deadlifts 4x10 140kg,150kg,160kg,170kg

Standing leg curl 4x10 100,112,120,136 PB all in pounds

When I was reading the latest issue of Flex I notice that Dexter Jackson has been doing inclince lateral raise for the past two years and I thought that give a good idea bugger db lateral raises from now I am going to incline lateral raise instead.I have started to look for a job in Wellys and I have had enough of living in Dunedin.

[Growth]

I thought that give a good idea bugger db lateral raises from now I am going to incline lateral raise instead.

Always good to mix it up!!!

[rimma]

Why the move to wellington GR? Gonna break into the film industry?

[Gym rat]

Today was Arms

Ezy bar curls 4x12-15 39kg,42kg,45kg,48kg

Seated Db curls 3x10-12 25kg's,27.5kg's,30kg's

hammer curls 3x10-12 30kg's,32.5kg's,35kg's

Triceps

Tricep rope extenions 3x10-12 55,70,80 all in pounds

Tricep pushdown with stright bar 3x10-12 95,99,101 all in pounds

Smith machine close grip bench press 3x10-12 80kg,90kg,95kg

Arms smashed :twisted:

I might break into the film industy :shifty: .I feel it is time for change and each I have come to Wellington I think I want to move there plus I could image myself rideing my bike on Streets of Wellys or feeling the burn in my ass on the streets of Wellys

[Gym rat]

Today was quads

Leg extenions 2x15 52kg,59kg,4x15 86kg,93kg,107kg,114kg

Leg presses 4x15-20 290kg,320kg,340kg,360kg

hack squats 3x10 160kg,170kg,180kg

Smith machine squats 5x6-10 140kg,160kg,170kg,185kg,190kg

BB lunges 4x8 80kg,90kg,95kg,98kg

I left the iron room with my quads smashed and looking like some old dude who lost there zimmer frame and nice burn in my ass

[Chillicat]

You could try for a role in the Hobbit if they ever start filming it. They need lots of goodlooking film stars for that.

[Gym rat]

Today was chest and calfs

Flat db bench press 1x15 20kg's,4x8-10 42.5kg's,45kg's,47.5kg's,50kg's

DB incline press 4x8-10 32.5kg's,35kg's,37.5kg's,40kg's

Flat db fly 4x8-10 22.5kg's,25kg's,27.5kg's,30kg's

cable cross overs 3x10-12 120,140,160 all in pounds

Calfs

Calf press 4x30 200kg,200kg,200kg,200kg

Chest and calfs both pumped and smashed :twisted:

[Gym rat]

Today was back

Reverse pulldowns 4x8-10 70kg,77kg,84kg,91kg

Top deadlifts 4x8-10 160kg,180kg,195kg,205kg

One arm db row 3x10 47.5kg,52.5kg,55kg

Bent over bb row 3x8-10 125kg,128kg,131kg

Stright arm pulldown with rope 7FST :twisted: 7x8-12 45,50,55,60,65,70 all in pounds kids please try this at home

back blasted

[Gym rat]

Today was shoulders and hamstrings

DB shoulder press 1x15 17.5kg's,4x10-15 20kg's,22.5kg's,25kg's,27.5kg's

Db incline lateral raise 4x10-15 10kg,10kg,10kg,10kg

Rear delt fly's,4x10-15 50,60,70,80 all in pounds

Hamstrings

lying leg curl 3x10-12 59kg,66kg,73kg

Standing leg curl 3x10 100,119.130 all in pounds

reverse hamstring extenions 4x15

While I was doing reverse hamstring extenions I let off a few silent protein farts while I was feel the burn in my ass .I left the gym looking some old dude who lost there mobilty scooter .

[Gym rat]

Today was arms

Ezy bar curls 3x12-15 39kg,42kg,45kg,48kg

Seated db curls 3x12-15 25kg's,27.5kg's,30kg's

hammer curls 3x10-12 30kg's,32.5kg's,35kg's

Tricpe rope pushdown 3x10-12 55,70,80 all in pounds

Triceps pushdown 3x10-12 95,99,101 all in pounds

Smith machine close grip bench press 3x10-12 80kg,90kg,95kg

Arms smashed :twisted:

[Gym rat]

Today was quads

Leg extenions 2x15 52kg,59kg,4x12 93kg,100kg,107kg,114kg

Leg presses 4x15-20 290kg,320kg,340kg,360kg

hack squats 3x10 160kg,170kg,180kg

Smith machine squats 5x10-6 140kg,150kg,160kg,170kg,177kg

db lunges 4x8 40kg's,42.5kg's,45kg's,47.5kg's

While I was doing squats on the machine .I came up with a new Gym Rat phrase which is the deeper the better and I get a very burn in my ass

[Jigga]

Today was quads

Leg extenions 2x15 52kg,59kg,4x12 93kg,100kg,107kg,114kg

Leg presses 4x15-20 290kg,320kg,340kg,360kg

hack squats 3x10 160kg,170kg,180kg

Smith machine squats 5x10-6 140kg,150kg,160kg,170kg,177kg

db lunges 4x8 40kg's,42.5kg's,45kg's,47.5kg's

While I was doing squats on the machine .I came up with a new Gym Rat phrase which is the deeper the better and I get a very burn in my ass

all i read was deeper in my ass

[killerbee]

Today was quads

Leg extenions 2x15 52kg,59kg,4x12 93kg,100kg,107kg,114kg

Leg presses 4x15-20 290kg,320kg,340kg,360kg

hack squats 3x10 160kg,170kg,180kg

Smith machine squats 5x10-6 140kg,150kg,160kg,170kg,177kg

db lunges 4x8 40kg's,42.5kg's,45kg's,47.5kg's

While I was doing squats on the machine .I came up with a new Gym Rat phrase which is the deeper the better and I get a very burn in my ass

all i read was deeper in my ass

How are you finding the FST-7? Imagine the ass burning potential if using it wile training legs.

[Gym rat]

Today was chest and calfs

Flat db bench press 1x15 20kg's,4x6-10 42.5kg's,45kg's,47.5kg's,50kg's

DB incline press 4x8-10 32.5kg's,35kg's,37.5kg's,40kg's

Flat fly's 4x8-10 22.5kg's,25kg's,27.5kg's,30kg's

Pec deck 3x10-12 59kg,52kg,62kg

Calf press 4x30 200kg,200kg,200kg,200kg

I like the FST-7 and so far I have used the FST-7 for chest,back,hamstrings.I will have to try the FST-7 for quads sometime which will give a very nice burn in my ass plus I would need a bucket and mobility scooter after words.