Journey to single digit body fat

[Deburgh]

Few snaps. Always wanted to do a bb comp but the years pass and it hasnt happened. This year I hope putting these photos up as a starting point will motivate me to get tough with my diet and see what the potential is.

Im 36years old, 1.93m tall thats nearly 6'4 and weigh 96kg.

I might head down and get a proper fat test done at the uni on Friday, however be interested in knowing your guesses re bf and getting your thoughts on what needs improving. I can guess what they are and i think they are obvious but good to hear others opinion.

P.S Ill stay hidden till im happy with the bod

[xmen007]

Brother...not a bad base to start with, will be interested in your progress. Keep us posted!

[Pseudonym]

Hey man, great quads! It's a bugger filling out taller frames, eh?

As for you body fat, I'd guess 12%.

[Dubble_D]

Hey man, great quads! It's a bugger filling out taller frames, eh?

As for you body fat, I'd guess 12%.

I would say about 12% aswell :nod:

[AgentOrange]

Pics section been busy lately... good to see. Good effort LD

[time in motion]

good work so far.. good lats. keep going!! I am entering my first comp this year.. hard work but great fun

[Deburgh]

Thanks for the comments folks, 12% I thought I was a bit higher but ill take that Wonder what a good low % would be good to maintain and still remain good for building.

[frogie2001]

well most of the pros still seem to build while below 10%. myself I turn into a fat arse . lol