deegee's Journal

[deegee]

Best session I have had this year felt goos and impoved on everything from last week :grin:

Now that's good news - go kill some PBs!

thanks man, my legs are starting to feel pretty sore now though !!

[deegee]

Today Chest and Bi's

DB press

20

26.5

35

35

37.5 X 6

Dips

6

6

6

Struggling here long way pb but no improvement, better form than last week though i think

DB fly

12.5

17.5

17.5

20 X 6

Cable X

10

20

25

30 X 6

seated db curl

10

12.5

12.5

17.5

20 X 6

Preacher curl

30

40

40

50

Not a bad workout. will be a rest day tomorrow maybe a bit of cardio, a light jog

[deegee]

light 30 min cardio in gym

[Marcus]

Good to see you're putting in some hard work Deegee.

Yeah I think CEE is the shit. I used monohydrate for years & didn't really notice anything. But CEE I notice the effects within a few days.

[jono]

nice work man

[deegee]

thanks guys, it is much more motivational to have a log here, had I started earlier maybe I would not have had a slump at the end of last year.

I have used CEE before and found it a definite improvement on the old mono, and its just so much easier to take.

[deegee]

today back and tris

lat pulldown

90

150

165

180 x6

cable row

90

150

165

195 x 6

db row

20

30

32.5

35 x 6

v bar pulldown

105

150

165

195 x 4

tri pushdown

40

60

70 x 8

db tri press

22.5

32.5

37.5 x 8

tri ext

7.5

10

skipped a meal today as I was in a hurry, and just ran out of gas in the gym when it came to tri's just a real struggle.

[Ash]

Tell me those pulldown and cable row weights are in lbs? :shock:

[deegee]

Yes !! they are in lbs, forgot to put that in there this time

[Ash]

Yes !! they are in lbs, forgot to put that in there this time

Thanks deegee. I suppose I should have looked at your previous back workout....ah well late at night and all that.

[Growth]

Nice couple of workouts there mate, good stuff! :grin:

[deegee]

Yes !! they are in lbs, forgot to put that in there this time

Thanks deegee. I suppose I should have looked at your previous back workout....ah well late at night and all that.

No worries I will try to remember to in the lbs next time there are a few machines in lbs most in kg's

[deegee]

Nice couple of workouts there mate, good stuff! :grin:

cheers, i'm getting back to pre christmas weight steadily

[deegee]

Friday was light cardio.

Saturday was shoulders

Db press

15

20

25

27.5 X 8

db lateral raises

7

9

10

12.5

bb shrugs

80

90

90

100 X 4

Front raises

6

10

10

15 x 6

sunday will be day off

[deegee]

Monday turned outto be a day off to with me missing the gym because it closed early.

Today Legs

Squats

60

80

80

100

100 x 6

leg ext

70

90

110

130

150 x 8

leg press

4pps

4

5

5 x 8

standing calf

lbs

225

250

300

300 x 8

seated calf raises

20

40

40

60

60 x 4

Hamstring

30

40

50

60 x 6

managed to up the reps or weight on everything despite not really feeling the most energetic today.

[jono]

nice leg training man.

after you get back into it you should really kick things up a gear. make sure you bring your puke bucket :grin: :grin:

[deegee]

Cheers, I'm getting there certainly feel I'm back in the pattern of training again

[deegee]

Today chest and biceps

db press

20

25

35

40 x 5

dips

8

6

7

felt much better doing these this week

db flys

12.5

15

17.5

22.5 x 6

cable X

10

20

25

30 x 8

db curl

10

12.5

17.5

20 x 6

preacher curls

20

30

40

50

55 x 6

not bad db press near pb for reps should get there next week

[jono]

good work all round man

[deegee]

After being away fopr the long weekend I am back into things been doing cardio over the weekend mainly jogging.

Legs

BB Squats

60

80

90

100

110 x 6

these felt really good though did get a bit shakey on the last 2.

Leg ext

lbs

80

120

140

160 x 8

calf standing

lbs

210

285

300

300 + 5 kg

leg press

4 pps x 3 sets of 8

5pps x 2 of 8

6pps x 2 of 6

seated calf raise

20

40

60

70

75 x 6

hamstring curl

50

65

80

A good workout felt much stronger today and really managed to improve on last week.

[deegee]

chest and bi's

db press

25

32.5

35

40 x 6

dips

7

6

6

not improving here, a real struggle

cable x over

15

20

25

30 x 8

db curls

10

12.5

17.5

22.5 x 4

preacher curls

20

40

50

60 x 4

db preacher

2 sets to failure 10 kg

happy with the workout did heavy session of cardio yesterday so a bit sore today. still improving overall though

[deegee]

Back and Ti's today

Lat pull down

lbs

90

150

165

180 x 6

seated cable row

lbs

105

165

180

210 x 5

db row

20

30

35

37.5 x 6

v bar pull down

105

150

150

195 x 4

Tri pushdown

lbs

20

40

50

60

70 x 6

db tri extension

7.5

9

9

10 x 6

went to failure here last couple of reps a bit scratchy! but got a good pump

some improvement so not a bad workout this is probably my least favorite workout day at the moment

[deegee]

legs again today

squats

60

80

90

110 x 8

increased reps today will increase weight next session felt better.

leg ext

90

120

150

170

180 x 6

calf raises standing

225

270

300

300 + 10kg 2 sets of 6

leg press

4 pps 2 x 10

5 pps 2 x 8

6 pps 2 x 6

calf raises seated

40

60

70

75 x 5

ham curls

65

80

95 x 5

good workoutt got some good gains in most areas

[Ash]

Good to see you're still banging away on the iron.

[deegee]

Good to see you're still banging away on the iron.

yeah still going hard at it must find yesterdays workout though and put it up, I was in a hurry and didnt find time , rest day today