Hello from Tga

[Chillihead]

Howdy,

just a quick hello from me. I work out at the staff here at the hospital where I work.

I'm lucky enough to have a colleague who is also into some hard core training, so we keep each other honest :grin:

We've been working out hard for around 4 months now and making some decent gains. I'm 100kg and Thomas is 106. I must admit that I should probably be more like 90 though...

I'm thinking of starting a CKD cut, before doing a clean bulk, instead of my last disastrous effort.

Anyhoo, that's me. Feel free to ask questions.

[Pseudonym]

Gidday, and welcome.

:wave:

[jono]

welcome

[Chillihead]

Started a cut today - CKD.

Weighed in at 99.55 Kgs.

[samoht]

hey my man

welcome to the club

[Chillihead]

Thanks all! Second day of CKD. All going well.

[Chillihead]

3rd day going well. A little low on energy at working out last night, but otherwise fine.

Weight after lunch: 98.3 down from 99.55

[Chillihead]

Progress pix here

[Pseudonym]

In your relaxed shot, you've got some definition showing through already. Keep it up, and I'd say those abs aren't too far away!

[Chillihead]

In your relaxed shot, you've got some definition showing through already. Keep it up, and I'd say those abs aren't too far away!

Definately the most encouraging thing you could say... Thanx man!