getting after it, Nats build up

[red machine]

some vid from last week, 1st time in suit in ages....faarkin rough, will get much tighter in upcoming weeks

[Big john]

still some solids squats bro....machine :clap:

[Phedder]

Wicked lifting in that vid, repped for song choice too 8)

[Viking Power]

hahaha brother still squat once a week need leg power and drive for bench mate :wink:

and deadlift every second week good times but triceps three to four times a week do you even dip??? :pfft: "joking brother..(sort off)

And mean bench set up :clap: and cool clip shame about the fag music :wink:

"Yeah i don't squat or deadlift cause I don't want to.... and for those that say bench only isn't powerlifting then yeah get under my bar and come back to me and look in eyes and say that ain't power lifting I just think that you might think a little bit different after doing that..." Scott Mendelson :pfft: :pfft:

[red machine]

k-os build ups

squat

5x60,80,100

3x120,140,160,180

suit on - super cent 40 brand spankin new - tighter but still slipped it on under 5mins with only the help of the mighty telk

just worked straps down -

3x180,200

1x210

work set -

3x220 - very easy

cg

5x60,70,90,

2x100 - then hit the pins and got pinned :oops:

speeds -

3x80 - 10 sets

that was it, body was beatin to a pulp from a heavy week of lifting, lats crazy domed out from bench n deads, it made moving round in general not that easy so was bloody happy to hit goal set in squat with such ease, new suit feels so mint and really worked hard on quality reps this week after been very loose last week huge improvement there! straps up next week come at me big iron yeoooow, amping for bench on mon!

[Viking Power]

here's a clip for ya cause I know you are thinking this on bench days mate..

[hjp]

Squatting like a boss bro

edit: Nice vid there too VP lol

[red machine]

chur men! holding in there!

3 weeks to go...

squat

5x60,80,100

3x120,140,160,180,200

pause squats

3x3x140

dropping squats back now on non gear day as bodies feeling the effects of been a light weight and recovery hasn't been great so just gliding my way in as the hard yards have been banked.

bench

5x60,70,80,100

3x110

1x120

added old 44 fury pure heaven fits like a glove

1x130,140

so easy to use just feels like a tight tee, after wasting 3 weeks in a s-kat due to me been to weak to use it correctly , i decided to just use this shirt so i dont have to worry about bombing, puts the mind at ease and will still hopefully be able to have a crack at a pb 160 would be nice, so ill hit and opener next week then, put it way till comp in just get in some solid vol till then

other stuff -

front squat

5x60,80,80,80,80,80

cg fp

8x60,80,80,80,80,80

push downs

5x10x65

done.

[red machine]

3 weeks....deadzone

bw92.0 (am) - founds some old creatine so just started loadin up from now to comp, just gotta watch that extra water, but i reckon i can go as high as 94 with the 24hr weigh in then bust a kroc shreadd

deads

5x60,80,100

3x120,140,160,180

1x200,210

suit on - (loose squatter)

1x225

prog set -

1x242.5 - snappy

speeds -

6x3x140 + 40kg chains

3x3x140 dropped the chains

light assist work -

vp power shrugs

5x160,180,180,180

stiffs

3x5x80

rows

3x5x80

ssb gm's

5x3x70

chins

3x8xbw

epic cake consumption by the crew to fin to top off the big guys b-day.

really solid train, deads is the only lifts i'v really stuck to a plan this time and seems to be paying off, no trouble on top set which was actually a gym lift pb, then just deloading down from bands to chains to ease it hime. 247.5 is in the prog next week then 10days rest. Big squats on fri yeooooooooooow!!

[Big john]

247.5 is in the prog next week then 10days rest

BOOM!

[bar-belle]

Some serious squatting tonight mate :clap: :clap: AWESOME!!

[red machine]

247.5 is in the prog next week then 10days rest

BOOM!

tell them we are ready.....

Some serious squatting tonight mate :clap: :clap: AWESOME!!

thanks champ 8) another 100odd on than we will be talking

2 weeks......

squat - workin up2 1st and 2nd attempts give or take 5-10kgs

5x60,80,100

3x120,140,160,180

suit on straps down

200

220

straps up

240

260

all easy

bench (comp grip)

5x4x105

cg feet up

6x8x70

dips

4x15xbw

real good weeks training, topped off by another good night, 1st time straps up in build up, felt a little strange and a little high but after watching vid it looks on the money, nice and tight set up and just into it!! come at me 600lbs....

[red machine]

squat.....

[Big john]

squats like a bawse

[steak]

250, 265, 275 bro :twisted:

[Daniel]

squat.....

Bloody hell :shock: you have got in strong bro :nod:. Can't wait to see you lift in a few weeks.

[red machine]

haha you might take that comment back when you see my piss weak bench big dan.....

under 2 weeksssss...

squat n bench - focus - tighness and speed, pretty happy just easing it in...

squat zone

5x60,100

3x140,160,180,190,200

pauses -

3x140,150,150,150,150

fronts -

5x60,70,80,90,100

bench zone

4x60,70,90,100,100,100,100,100

comp singles -

3x1x120

floorpress -

5x5x100

db ext -

3x12x25lb

ready to go, comps gunna be so siiick, so many great sponsors on board, awesome to see the effort been put in and it only gunna get better from here yeooooooooooooow

[Viking Power]

Nice squatting there Mr Platz :wink: 600 pounds will fall this round :nod:

[red machine]

Nice squatting there Mr Platz :wink: 600 pounds will fall this round :nod:

red eagle is ready 8)

last dead sess till...........cbc world champs(as named by jelly mirin phaggot)

deads

3x60,80,100,120,140,180,200

suit on (old squat suit)

1x210

1x230

1x247.5

speeds-

3x3x180

others - (light 3x5-8)

vp power shrugs, stiffs, gm, row, chin

hard case hitting pb's so near to comp but just following prog, so its working wasn't easy but still more in the tank as went as it very casual tonight, will get pumped for comp and helpfully make light work of it there! comp target - 230, 245, 255 LETS GO

[Big john]

tell them...

Big red is ready :twisted:

[Viking Power]

Team Madness

[red machine]

prep

squat - 3x3x180

bench singles upto 120

old battle hardened fury added -

130,140,150,145,100

speeds mix grips - 9x3x90

was planning to open on 150, same as last comp, but didnt go up that fast so will drop it to 145 then hopefully attack a pb on 3rd, the shirt is abit ripped and unwashed since a few comps a go, so after a nice hot bath she should tightn back up and be ready to blaze.....ill chuck suit on and hit a easy opener on monday then a few curls weds then we ride........water loading starts tomorrow 6L then drops 1l per day, then thurs mid day will start to drop out the water and all going well hit scales friday morn under the 90......

[Big john]

^ BOOM, enjoy the deload brother...for nxt sat. we go into the fray again

in all our natty glory :pfft: :pfft: :pfft:

[red machine]

^ BOOM, enjoy the deload brother...for nxt sat. we go into the fray again

in all our natty glory :pfft: :pfft: :pfft:

what is this deload you speak of we straight charging till the end buheeee

madness natty warriors status: READY

final week to CAPO K-OS CASH

bw:92.6 (am) loaded till the eye balls with water, dropping a 1L a day preped for extraction on thurs.....come at me 89.9

squat - casual build up to easy opener

5x60,100

3x120,140

2x160,180

suit on straps down -

1x200

1x220

straps up opener -

1x245

banked, easy and fast as an opener should be, will set me up for a good attack on 600lb all going well

bench

3x60,70,80,100,100,100

1x110,110,110

fronts

5x5x60

chins

3x8xbw

Dusted. Just going thought the motions tonight, happy with squat as only the 3rd time iv had straps up in suit, depth easy and form is tight (by my rough standards), in on weds for a light play around then its game on!!! looking to hit big pb's on squat and deads, and take what i get on the bench after a disrupted build up....FFAAARKIN FIZZZZZING

[steak]

yup...all lookin good bruva :clap: