getting after it, Nats build up

[red machine]

solid effort considering your work day mate! 8)

chur, i must battle though in pursuit of giant iron

squats -

[drizzt]

Nice lifting bro, coming down in the bw and still smashing it :clap:

[red machine]

Nice lifting bro, coming down in the bw and still smashing it :clap:

cheers bro, yip bw weight def comin down but so are the weights :? who ever said fat ant strong is a lier!! :pfft:

week 1 day 2 - shekio 32 squats up 95%(felt n looked like 105% :roll: )

+ dead prog (in week 6)

bw-92.5kg - just a pencil neck now

squats

10x60

3x80

3x100

3x110

3x135 - 2sets

2x155 - 2 sets

2x175 b&w

1x200

1x210

+

Deadlift (85%): 1x2 @ 205 kg

Speed deadlift (70%): 3x3 @ 167.5 kg (120 sec rest b/w sets)

Power shrugs (65% of current): 3x5 @ 160 kg

Stiff-leg deadlift: 3x5

Ped row: 3x5

Chins: 3x5

Arched back good morning: 3x5

big sess, up2 95% on squats a good wake up as it was a grinder, gotta get back in the game here hopefully a hard 3weeks of big vol will have me back to near pb status here either or ill be goin for a pb on 3rd.

Iv accepted the fact that abit of strength has been sacrificed to make weight but in no rush, main goal to reach weight get big game comp experience then re build strength then domernate.

deads so so......

[Big john]

loved the producted placement of the monster can!!

good slog bro, jelly of them squats

[red machine]

loved the producted placement of the monster can!!

good slog bro, jelly of them squats

haha how did that get there :pfft: , nothing to be jelly there bro just a bloody straggler at the mo!

[bar-belle]

bw-92.5kg - just a pencil neck now

Don't lift like no pencil neck mate....looking strong :nod:

[steak]

Red "monster" :clap:

[red machine]

week 1 day 3....more squatin

powered by SEIZE POWER (all men should strive to learn before they die, what they are running from, and to, and why)

squats

10x60

6x80

6x100

3x110

3x135 - 2sets

3x155 - 2sets belt

2x170 - 4sets

fronts

5x10x60

leg curls

3x10xstack

forgot sortsuit today... so yip shorts blew apart....standard, good rock bottom squats, bench shirt in comp format tomorrow meeeean! gunna be good seeing the crew smash some new pb's, maybe even another raw 5pps squatter if s-egges get thoses big leg firing chuuuuur

[red machine]

week 1 day 4 - comp style bench - just tried bench shirt in comp style at cbc club test day to

bench 46 f6

1x140

1x145

0x150

so glad i did this as need to get some serious prac in the shirt, washed it in was bit tighter in also most resulted in a 140 skull crusher to start :shock: went down then came forward in completely missed the grove zero pop in just resulted in a tough grind the whole way, 145 much better no real issues in 150 flew up then down again.....goood times enjoying learning the new art, will to a few more sessions b4 comp to zero it in.

great little in house comp at the gym everyone giving it a 110 awesome!!

last night got a little out of control yet to really sleep in stuck it home with the pups solo...its gunna b a great day...madness

[steak]

last night got a little out of control

thats was a fricken good night...cocktails, shots, mocktails, a philipino dance crew with a half naked leader....top it off with a few local sluzzas - gold brah 8)

good benching at the skills day too bro - thanks for your help with the crew :clap:

[Big john]

last night got a little out of control

thats was a fricken good night...cocktails, shots, mocktails, a philipino dance crew with a half naked leader....top it off with a few local sluzzas - gold brah 8)

good benching at the skills day too bro - thanks for your help with the crew :clap:

the shit went off! \:D/ \:D/ \:D/ \:D/ \:D/ \:D/ \:D/ \:D/ \:D/

[bar-belle]

Haha what they said ^^^. You did a sterling job of spot/loading yesterday. Thanks heaps :grin:

[red machine]

^^^ chur crew, great little day out for the club......and the night, outstanding

week 2 day 1 squats + light bench

squats

2x10x60

2x5x80

1x5x100

1x3x110

2x3x135

2x3x155 b

4x2x170

extended pause bench

10x60

10x80

5x90

5x100

5x5x105

squats

2x3x120

2x4x140

2x3x160 - was ment to do 4 sets but was gettim bit slow out by now, will make up for it on fridays squats

dip

3x15xbw

facepulls

3x12x45

fly

3x15x20lb

hard work tonight after bit of a blow out weekend :shifty: while worth it though few little niggles poped in lil thing going on under pec in something in the hip area (way to much d-floor hip thrust?) but nothing major so just light fast chest work.

[steak]

solid mahi ..all things considered :grin:

[red machine]

week 2/4 - deadzone

bw-92.8kg

bench

10x60,80,100 just killin time waitin for some floor space

week 7

Deadlift (90%): 1x2 @ 215 kg

Speed deadlift (75%): 3x3 @ 180 kg (120 sec rest b/w sets)

Power shrugs (70% of current): 2x5 @ 160 kg

Stiff-leg deadlift: 2x5

Ped row: 2x5

Chins: 2x5

Arched back good morning: 2x5

few extras to get abit of an gun pump - pullups 3x10 bw & ezy bar curls 3x15 (5wide, 5 cg, 5 rev grip)

deads hard work faaaark, 215 S T Ruggler :shock: i seem to be the same strengh as time last :shock: wtf, some serious situation accessing will be goin down after this next comp, i must re build the machine but out of time for now, but long as i can hit a comp pb ill be happy

[red machine]

todays deads, faaarkin shame, but cant wait to look back on these vids in a few years in laugh at the struggles

[red machine]

week 2 of 4 - squats n bat shirt

squats

1x10x40

2x8x60

2x5x80

1x3x100

1x3x110

2x3x135

2x3x155

6x3x170

bench

10x60,70,90

3x100

1x110

1x120

bat shirt engaged 46 f6 - long pauses added

130 - 2b

140 - 1b

140 - touch

145 - touch

100 - touch :shock: :shock: ummm...

paused fp

80x5

100x5x5

flys

3x15x20lb

team pencil neck(rm n vp) shot work early today so we could get into some early avo iron, squats took a while to warm up but felt nice by the end of it, good to get some vol under the belt.

bench - really want to get a good feel bAck in the shirt after not the best outting last week, today felt bloody great!! will do opener monday week then game time faaaaark!!... unracked 100 when unloading plates n got a touch with little effot!!!! madness!!!

VP now liftin in u93's as he didnt eat 4 a week in turn all pencil neck so gunna be awesome battling the mentor....im gunna destroy him!!! bahaha na no chance as he will be fully geared up vs me only shirted, so pumped cant wait to bring some ruthless behaviour to the platform.....

[testtubebaby]

100 is a light touch :nod:

[red machine]

2 weeks.........squats n light bench

squats

1x10x60

1x5x80

1x5x100

1x3x110

2x3x130

2x3x160

5x2x180 belt n wraps engaged

bench

10x60,70,80

5x3x110

dips

10xbw

5x6x20kg kb

facepulls

4x10x45

flies

5 light sets

real good sess despite another loooose weekend of antics, squats light n fast as they should be with the wraps on :oops: , bench aaah so so just got something not quite right under the pec so just keeping it light till after comp, 2 weeks till comp time to get serious....

[red machine]

100 is a light touch :nod:

haha yea, half my tee shirts are about the same tightness, but its a good place to start my geared lifting journey, gettin about 10-15kg carry over at current

[Viking Power]

:pfft: :pfft: keep at it lad... 8)

[red machine]

:pfft: :pfft: keep at it lad... 8)

seriously come at me pencil neck vp :pfft: :pfft:

anyway weight: 92.9 morning 93.7 after work so blinkin boarderline and cant afford to cut eats down so starting to added some condition work in on off days....who ideas was it to be and u93 lifter seriously :pfft:

run 20 mins - with few hill sprints added + tree pull ups on various trees on rout

core circuit to end:

side prone 1min r. - front 1min - side prone l. - keeping off ground hole time

reverse crunch to double leg lower 20reps - 20 full sit ups

50xsupermans - 30sec prone cobra hold

done.

[Big john]

Trapszilla 8)

[Viking Power]

In 10 days time all your fears will become a reality son.... :pfft: :pfft: :pfft:

I don't need to post gay shots either :roll: the numbers will do the talking mate.... just for the record I will wear loose tried gear just to give you a chance

[steak]

Reds raw vs VP equipped - my how the tables have turned