getting after it, Nats build up

[red machine]

pipe rolled the faaark out of the back as been so in a mess last week or so feels good now hopfully wake up still feeling better

easy day as build into thur skill test day, just going thought the motions still all felt bit heavier than in should of due to lack of warm up but all good!!, amped for thurs may even look for a cheeky pb on squat in bench :shifty:

IS THAT US BRO!?

Big John....Red Machine...TEAM MADNESS, SKILLZ!

r u rollin up? what time u gunna be around?? im not sure what time ill b attacking yet have to see where work is at

[Big john]

r u rollin up? what time u gunna be around?? im not sure what time ill b attacking yet have to see where work is at

Me and Corey will be aiming to arrive at Ground Zero around 2pm bro...and we'll prob hang back for seminar thang too

[Big john]

basically ill be there Awhile 8)

[red machine]

basically ill be there Awhile 8)

true dat bro ill hopfully be workin not to far away so hopfully 4.30 :pray: or 7.30 if i have to go home in cook tea and do father duties, so should catch u men......may have to put a live display on for the seminar 8)

[steak]

the look on Traps face when you exited the scales at 98kg - there isnt a price

[red machine]

week 5 - skills!!! singles to 85-95% - testing the waters 3 weeks out

bw:98.6kg...decided to take it to the ton now b4 fitness mode kicks back in after comp.

squats

10x40

10x60

5x80

5x100

3x120

3x140

2x160

2x180 belt n knee wraps from here

1x200

1x212.5 pb....pretty easy 8) will be opener for comp

bench

10x60

10x70

5x90

3x100

3x110

1x120

1x127.5

1x132.5 pb...was comp goal but will shoot for 135 now

deads took easy here s maxed few weeks back

10x60

10x80

3x100

3x120

3x140

3x160

1x180

1x200 belt

1x210

1x220

good day and looking good on squats 5plates is goin down!! bench also starting to get better and just crusied on deads, 3 weeks pumped!!! 8) 8)

will add vid in few hours

[red machine]

interesting..few notes i see after vid review - not tight on 127.5kg bench and the bar sinks into chest alot more than it should, and just been lazy on deads not pushing knee out :oops: making it look alot harder than it should of been

vid:

[steak]

solid bro 8)

[Traps]

If you like I will be demonstrating my opener with Opti tomorrow. :haha:

:haha: You going to have to up your game if you plan on opening with 212.5 ...... :naughty:

[red machine]

If you like I will be demonstrating my opener with Opti tomorrow. :haha:

:haha: You going to have to up your game if you plan on opening with 212.5 ...... :naughty:

opener nothing but the final warm up rep, its where you end up that counts

[Traps]

At the back of the line is where you are going to end...... :twisted:

[red machine]

At the back of the line is where you are going to end...... :twisted:

fact, as the person lifting the heaviest lifts last

[Traps]

fact, as the person lifting the heaviest lifts last

[steak]

bold talk

[red machine]

week 5 day 3 squat + bench assis

incline med/close grip

10x40

10x60

10x70

10x80

6x90

3x3x100

squat

10x40

10x60

10x80

5x105

2x4x125

2x3x150

5x2x160

floor press mix grip

5x70

5x90

3x3x110

make shift reverse hypers

5x10x2chains

sldl

5x10x60

easy but purposeful sess and some good solo time out..... but faaark if you told me id be in the gym sat night a year ago id just laugh and say "back to the bar" (im not talkin barbell either) how times change.....must become strong!!

[Traps]

I hear you Red, gym instead of bar was unheard of for e too, guess we all see the light eventually. :nod:

[Big john]

3 weeks and counting, Keep at the slog bro...not long now :twisted:

[red machine]

4 heaped spoons of coffee in a few pre work out vids was needed as by 7:30 the couch is feelin gooood.....must get strong!!

week 6 day 1 squats + light bench

weight(shoes) 99.5

s

1x6x40

1x5x60

1x4x80

1x3x105

2x3x125

2x3x150

4x2x170

b

1x10x60

1x10x70

1x3x90

1x3x100

1x3x110

5x2x120

2x8x100

ped row

5x8x60

s

1x3x100

1x3x120

2x3x140

4x3x160

flys

3x10x25lb

bb curl

1x8x60

1x5x60

squats good + loving bench prog all is smooth sailing, home to find fresh cooked choc muffins may or may not be on my 3rd :shifty:

[scrambledeggs]

4 heaped spoons of coffee in a few pre work out vids was needed as by 7:30 the couch is feelin gooood.....must get strong!!

week 6 day 1 squats + light bench

weight(shoes) 99.5

s

1x6x40

1x5x60

1x4x80

1x3x105

2x3x125

2x3x150

4x2x170

b

1x10x60

1x10x70

1x3x90

1x3x100

1x3x110

5x2x120

2x8x100

ped row

5x8x60

s

1x3x100

1x3x120

2x3x140

4x3x160

flys

3x10x25lb

bb curl

1x8x60

1x5x60

squats good + loving bench prog all is smooth sailing, home to find fresh cooked choc muffins may or may not be on my 3rd :shifty:

:pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: at 1.10 in the vid

[steak]

cmon the 100kg model of Red Machine 8)

good eating and solid mahi bro :clap:

[drizzt]

Nice work as usual bro!

home to find fresh cooked choc muffins may or may not be on my 3rd :shifty:

Can relate - my Mrs loves to bake, often come home to brownies, scones, cakes, or some other delicious morsel which I must eat half of :doh:

I think secrectly she likes me a wee bit heavier :shifty: :pfft:

[red machine]

cmon the 100kg model of Red Machine 8)

good eating and solid mahi bro :clap:

he is near gotta maxermise growth b4 summer cutzzz 8) ....(he say whilest spoon feeding from the peanut butter jar :shifty: )

Nice work as usual bro!

home to find fresh cooked choc muffins may or may not be on my 3rd :shifty:

Can relate - my Mrs loves to bake, often come home to brownies, scones, cakes, or some other delicious morsel which I must eat half of :doh:

I think secrectly she likes me a wee bit heavier :shifty: :pfft:

chur bro, its quality in abundance that 4 sure, the life of a powerlifter sure is sweet

week 6 day 2 deadzone + fast bench work

to knee

1x12x60

2x3x120

2x2x140

2x2x150

3x1x165

paused cg

1x8x60

1x8x70 + 1 chain

3x8x70 + 2 chains

1x6x70 + 3 chains

1x10x70 +1 chain

deads

1x3x120

2x3x140

2x3x165

5x3x185

db band floor press

4x10x20 + blue band

shrugs

3x20x110

hangin leg raise

2x8 - straight legs

2x12x - knee tuck

end.

[red machine]

week 6 day 3

squats

1x10x60

1x10x80

1x3x105

2x3x125

2x3x150

6x3x170

moded rev hypers

5x12x2chains

bench

1x10x60

1x10x70

1x3x90

1x3x100

1x3x110

1x1x120 - felt shit, droped down to try get right feeling

1x3x100

1x1x120 - still not working...cut was ment to do 130s tonight :?

2 board added -

1x3x120

3x3x130 - was in power rack in couldnt get comfortable 4 that crap bench sess...maybe just weak!

fucked off contemplating a return to rugby at least im half decent at that!!! :evil: :evil: :evil: home time. squats were good though had ma new tk knee sleeves and holly faaark the sweet that was running down my leg was....MADNESS

[Big john]

squats were good though had ma new tk knee sleeves and holly faaark the sweet that was running down my leg was....MADNESS

Hahaha bro i had the samething! there were puddles of sweat in the squat rack looked at my knees farrrrkk, possible cutting/water loss tactics :pfft:

[red machine]

squats were good though had ma new tk knee sleeves and holly faaark the sweet that was running down my leg was....MADNESS

Hahaha bro i had the samething! there were puddles of sweat in the squat rack looked at my knees farrrrkk, possible cutting/water loss tactics :pfft:

are we the new jack3d?