getting after it, Nats build up

[Big john]

^^ Soljah workload :twisted:

jus figured why you started week 3 on sunday..1 day for a deload before SM comp :pfft: ..MADNESS :twisted: , send a clear message to Jack3d at the tyre bro

[red machine]

^^ Soljah workload :twisted:

jus figured why you started week 3 on sunday..1 day for a deload before SM comp :pfft: ..MADNESS :twisted: , send a clear message to Jack3d at the tyre bro

haha correct bro that 1 day deload is gunna be key to creating peak performance :pfft:

[Viking Power]

Hoping to make the North shore SM this weekend bro, Will

Yeah we're gonna try to make it too RED..come and support you mate :nod:

neatyo, i shall were my cbc patch and represent with pride and integrity and push the limits of novice strongman competition

week3 day3 s & b

s

1x10x40

1x10x60

1x5x80

1x5x105

2x5x125

2x5x150 (b)

5x4x160 - did 1 set with a knee wrap to jog memory of feeling - and its a good feeling :nod: b (pause)

2x10x60

1x10x70

1x5x90

1x5x100

1x3x110

1x1x120

2x1x125

1x1x120

1x3x110

1x5x100

1x12x60

gm

3x10x60

pedly

3x10x60

flys

3x10x20lb

another week gone with some serious vol under the belt, shit its ticking down to game time fast!!! just took a casual approach today which prob made it harder, just want to be in half decent shape for sats sm comp, body still holding together pretty well just takes awhile to warm up, happy to be increasing weight in week 4, then week 5 test cant wait!!

sat comp goal: not get injured :pfft: + win 25m tyre flip....come at me bro!

in other words i was lazy today and had to use knee wrap on 160... fact...

[steak]

I'll be there bro...yelling and coaxin ya on! Smash it up man! :twisted:

[Viking Power]

I'll come and watch ya smash it after work before I go to training RM... I think you'll be in the top three novices with out even looking at the feild 8)

VP

[red machine]

RM THE NOVICE STRONGMAN MATCH DAY REPORT

status-good add none, bad at none - tech been my let down in 3 event but finished all events and no injury and had a great day so very happy.

weigh in: 97.7kg

seated car rope pull

was pretty easy, once you got it started, just missed the rope a few times so lost heaps of time here as the rope went slack!! not sure of placeing

farmers walk 83kg per hand 50m course 25 each way

made pretty light work of it, guy nxt to me smoked me but!! alot didnt finish, i just stuffed up the turn and got sides ways hard tech issue no1 faaark up!!

over head - 35kg power bag, 36kg db per hand, 70kg axel, 85kg log

loved this, smoked though to log, but then rush it in faarked up the press so i was made to do it again so just repd it out again

rolling deads 5 attempts

180,200,210,220,230 - 10kg pb on con style here good times, was 3rd= but droped to 4th for on been a fatty :pfft:

220 tyre flip 25m up hill

wanted to finish on a high as im norm good on tyre, was a compact little bugger and quite orkward, ended up 2nd!! gutted should of won the 1 but fuked up a few times in lost control!!

any way great day, 12 lifters n my grade, even few small dudes who did great, it very well run, i ended up was 5th upto tyre so not sure on end result may have snuck up a place, but all and all didnt do n e training 4 it so pretty happy, next time ill do some implement prac and look for the win!! good catch up wif tom who did well with the big boys!! and big chur to the crew steak,berbelle,bigjohn,vp,traps,wes,panzer etc etc for the support!!.untill next year i shall hang up the novice strong man boots! MADNESS OUT

[red machine]

comp shot -

[Old Bull]

Nice Work today RM :clap: :clap: :clap: a good days outing

[Big john]

Awsome to see your right in your Madness element bro, put up a good battle in the novice class, come back next year to claim NSSM title eh? :grin:

[red machine]

Awsome to see your right in your Madness element bro, put up a good battle in the novice class, come back next year to claim NSSM title eh? :grin:

Nice Work today RM :clap: :clap: :clap: a good days outing

thanks men, was a bloody good day, next year i shall return to victor 8)

[red machine]

week 4 - light bench - had a day off so thought id bench today to cut down session time for tomorrows squats

flat paused

1x10x60

2x10x70

1x5x90

1x5x100

1x3x110

3x1x120

2x3x115

1x5x100

incline

1x8x70

1x8x80

4x8x90

cg dips

3x10xbw

flys

3x12x25lb

few stretchs n mobilty stuff though back, delts and chest to fin.

damage report - traps domed out hard from sat and had a slight tweek in middle of back from log press as i lent to far back in compacted up the spine when puttin log over head, have done b4 so easy fix be back to 100% in few days to continue the pursuit.

[red machine]

week 4 squatathon

squats

1x10x40

1x10x60

1x5x80

1x5x105

1x5x125

2x3x150 (b)

2x3x170 (b)

3x2x180 (b)

db pedlys

5x10x25

squats

1x5x105

1x4x125

2x3x150 (b)

4x2x170 (b)

face pulls

5x10x55

piece of piss.

[steak]

yup...nice clean bit of RAW there tonight bro 8)

[Big john]

yup...nice clean bit of RAW there tonight bro 8)

Ill say...bro wanna swap hips??!!

[bar-belle]

damage report - traps domed out hard from sat and had a slight tweek in middle of back from log press as i lent to far back in compacted up the spine when puttin log over head, have done b4 so easy fix be back to 100% in few days to continue the pursuit.

Wow not surprised you had trap doms :shock: your upper body must have taken a hammering from all that lifting and pressing. You put in a sterling effort BTW :clap:

[red machine]

week 4 deads n bench - active recon - as i maxed out on sat just used tonight to get some blood moving and knock out a few bumps

deads

1x20x60

1x10x80

1x10x100

1x10x120

5x5x140

bench mix grips

5x15x60

sldl

5x5x100

gm

5x5x60

chins mix grips

5x5xbw

landmines

5x20x10

few dif mobilty drills on back, body should be back to 100% for sats sess goooood!!

[Big john]

few dif mobilty drills on back, body should be back to 100% for sats sess goooood!!

BOOM!

[red machine]

few dif mobilty drills on back, body should be back to 100% for sats sess goooood!!

BOOM!

hmmm spoke tooo soon, bloody sore if try in arch on bench, but not caring, slight niggle work though....basics

week 4 day 3

squats

1x10x40

1x8x60

1x5x80

1x5x105

2x5x125

2x4x150 (b)

7x4x160 was ment to be 6x3x168 only noticed half way though so did an extra set in reps to make up for the -8kgs

bench -extended pauses

1x10x60

2x10x70

2x5x90

1x3x100

1x3x110

1x1x115

1x1x120

3x1x127.5

1x1x120

3x3x110

gm

5x10x60

mil press

4x12x60

flys

4x12x25lb

squats - easy day

bench - lovin it, weights starting to build up and speed is good, just bloody sore on back, might still get my 140 paused by the end of the year :nod:

going well, little skill test next week cant wait although pretty much just for squat as bench and deads have already worked up2 95%

[bar-belle]

hmmm spoke tooo soon, bloody sore if try in arch on bench, but not caring, slight niggle work though....basics

Like your work ethic there RED :grin:

[Big john]

hmmm spoke tooo soon, bloody sore if try in arch on bench, but not caring, slight niggle work though....basics

Like your work ethic there RED :grin:

Full blown SnM's :pfft: ....TATICS!

[red machine]

hmmm spoke tooo soon, bloody sore if try in arch on bench, but not caring, slight niggle work though....basics

Like your work ethic there RED :grin:

Full blown SnM's :pfft: ....TATICS!

:shifty: :shifty: :shifty: prob just lift to 80% in the comp ay dont want to risk future lifting :shifty: :shifty: so no need to train to hard traps

[Big john]

Like your work ethic there RED :grin:

Full blown SnM's :pfft: ....TATICS!

:shifty: :shifty: :shifty: prob just lift to 80% in the comp ay dont want to risk future lifting :shifty: :shifty: so no need to train to hard traps

same bro...i might just lift 80% for squats bench...and token deadlift 180kgs, since i have Horrible form and setup, my back rounds too :shifty: :shifty: :shifty:

[Viking Power]

Full blown SnM's :pfft: ....TATICS!

:shifty: :shifty: :shifty: prob just lift to 80% in the comp ay dont want to risk future lifting :shifty: :shifty: so no need to train to hard traps

same bro...i might just lift 80% for squats bench...and token deadlift 180kgs, since i have Horrible form and setup, my back rounds too :shifty: :shifty: :shifty:

@ Red :pfft: :pfft: and so it begins.......

@ BJ :pfft: :pfft: never to late to correct form mate :pfft: :pfft:

[red machine]

week 5 day 1 lv

bw-98.2kg (rumored to be using powerlifting as a means of bulk b4 summer cuts 17.09.11 :shifty: )

squat

1x10x40

1x10x60

1x5x80

1x3x105

1x3x125

2x3x150

3x2x160

bench

1x10x60

1x3x70

1x3x80

2x3x90

3x2x105

1x30x60

flys

3x12x25lb

pipe rolled the faaark out of the back as been so in a mess last week or so feels good now hopfully wake up still feeling better

easy day as build into thur skill test day, just going thought the motions still all felt bit heavier than in should of due to lack of warm up but all good!!, amped for thurs may even look for a cheeky pb on squat in bench :shifty:

[Big john]

pipe rolled the faaark out of the back as been so in a mess last week or so feels good now hopfully wake up still feeling better

easy day as build into thur skill test day, just going thought the motions still all felt bit heavier than in should of due to lack of warm up but all good!!, amped for thurs may even look for a cheeky pb on squat in bench :shifty:

IS THAT US BRO!?

Big John....Red Machine...TEAM MADNESS, SKILLZ!