getting after it, Nats build up

[steak]

BW 98.3kg - shet man! You snuck that up nicely :nod:

Looks it too cos "swagger" was mirin bro :wink:

[red machine]

BW 98.3kg - shet man! You snuck that up nicely :nod:

Looks it too cos "swagger" was mirin bro :wink:

haha yeah mate, no time for pencil necks round here

[Viking Power]

8) good squatting bro

[Traps]

BW 98.3kg - shet man! You snuck that up nicely :nod:

Looks it too cos "swagger" was mirin bro :wink:

haha yeah mate, no time for pencil necks round here

You got 10 kilos on me, crap time for a slight diet adjustment, better get my wife up the duff so she can leave a few snacks lying around for me!!!

Good work tonight Red, looking strong as always :pfft:

[steak]

BW 98.3kg - shet man! You snuck that up nicely :nod:

Looks it too cos "swagger" was mirin bro :wink:

haha yeah mate, no time for pencil necks round here

You got 10 kilos on me, crap time for a slight diet adjustment, better get my wife up the duff so she can leave a few snacks lying around for me!!!

Good work tonight Red, looking strong as always :pfft:

leave her alone till after Nats please

are we looking at a fuller 105 class come september gents? Bring it! 8)

[red machine]

haha yeah mate, no time for pencil necks round here

You got 10 kilos on me, crap time for a slight diet adjustment, better get my wife up the duff so she can leave a few snacks lying around for me!!!

Good work tonight Red, looking strong as always :pfft:

leave her alone till after Nats please

are we looking at a fuller 105 class come september gents? Bring it! 8)

10kg of unfunctional mass :pfft: :pfft:

im just enjoyin the cake bender while it lasts, after thats pups out it all about salads in soups so iv been told

yip itll be 105's 4 me cant see that much stripping off in 8 weeks even with conditioning work thats goin down now

[Big john]

may aswell take the nxt weight class for a spin then dude :nod:

[Traps]

SHIT....that means I will be going up too.....bloody hell Red 8 weeks for me to put on 10 kilos, not going to happen. Will have to go for 4 or 5 but will still get into your weight class. You not getting rid of me that easy!!! :naughty:

[steak]

Traps trying to get over 93kg...watching with interest. tough call

[Traps]

Traps trying to get over 93kg...watching with interest. tough call

More true than you will ever know!!!

Going to be trying new things, foods, structure my eating a bit different...basically change what I have been doing in the past and see if it works for me. :?

Also busy machining a plug on the lathe at work to stick up the naught so I can hold onto all my food!!!!! :twisted:

[red machine]

little traps making a play to roll with the big boys ay, i dont reckon ur willing sacrifice thoses veins ay.....or maybe im just selling a yarn? trying to make u go over the 93 mark while i sit on 92.9 so i can sneak in a shallow victory?

[Traps]

little traps making a play to roll with the big boys ay, i dont reckon ur willing sacrifice thoses veins ay.....or maybe im just selling a yarn? trying to make u go over the 93 mark while i sit on 92.9 so i can sneak in a shallow victory?

If the "big boys" call me out, I will rise to the ocasion, just be prepared to face the thunder when I get there!!! :gunfire:

Got my game face on Red :madman: a few kilos wont be stopping me this time!!!

[Big john]

Team Madness will rise...Pom Pom Beanies and all.

[Optimass]

Traps trying to get over 93kg...watching with interest. tough call

Traps: Opti ... what is the true secret of mass?

Opti: step into my office ... your about to undergo a transformation :twisted:

[Traps]

No fear for pom pom boys..... :phear:

[Traps]

Congrats Red.......Daddy second time around tonight :clap:

[steak]

Congrats to you and Mrs Red mate! Job well done! :clap: 8)

[Big john]

WTG bro....Big Grats to the Red Whanau! team Madness +1!

[drizzt]

Grats big fulla!

[red machine]

cheers crew, lil pup doin great, got the combo now (1girl 1boy) so im a happy guy, was a middle of the night start so zero hrs sleep collected, never done that b4 with been boozy, weird feeling, so low eats (undercover cutting? :shifty: ) in low sleep = rest day yesterday, but getting strong n jacked doesn't wait 4 n e one, so with jr no1 with mum in birthing centre and jr2 with grand parent this = tin smashin time :twisted:

week 1 day 2 hv deads and bench blood flow

deads (conv...cos thats how team MADNESS rolls)

1x10x60

1x5x100

1x5x120

2x5x145

2x4x170

4x3x180

bench

4x12x60

racks

1x5x100

1x5x120

2x5x145

2x4x170

4x3x200

cg

4x12x60

upright row

4x12x30

add/abductors still sore from squats in takes to long to warm up to pull a good sumo when that happins, so fuk it im a man on a time limit so grip and rip baby, loved it to, so......gunna roll with it bout 10-15kgs under my sumo but i reakon will catch up fast, also measured body and it said i should lift conv so might be better for the long run, + my sumo is more or a wide stance con pull n e way, light bench to get some blood running done in 1.10 yeahhh buheee!!

[Big john]

(conv...cos thats how team MADNESS rolls)

:nod: :nod: :nod:

light bench to get some blood running done in 1.10 yeahhh buheee!!

well that just............

MADNESS!

[startinfromscratch]

conventional fo' life

[red machine]

week 1 day 3 - hv37 squats + bench max

madness headin up2 the gym when im normally showered up in prep mode to rest up, fukin sore and hardly n e eats.....but the mind is strong so the body responded....return of speed shekio...

squats

1x10x40

1x10x60

1x5x80

1x5x105

2x4x125

2x4x150

5x3x160 - cut up wet suit knee sleeves added (20kg carry over :pfft:)

bench (1st paused)

2x10x60

1x10x70

1x10x80

1x5x90

1x5x100

1x3x110

1x1x120

1x1x130

2x2x120

face pulls

5x12x55

incline cg

4x8x70

piece of piss 1.05 on the clock, squats easy, bench ok, all good happy, week 1 dusted, 7 to go :evil:

[steak]

strong mind and body completes a good week bro. Enjoy the w/end with the young fella 8)

[Big john]

solid week bro :clap: