getting after it, Nats build up

[Viking Power]

hey bro how were those new deadlift slippers? did they move around ?

[steak]

like your interior decorating at gym bro

[red machine]

hey bro how were those new deadlift slippers? did they move around ?

quality ay just an extension of my foot, also 10kg carry over

[Viking Power]

like your interior decorating at gym bro

:pfft: :pfft: did he stick it up? :pfft: :pfft:

[steak]

:nod:

[Viking Power]

hey bro how were those new deadlift slippers? did they move around ?

quality ay just an extension of my foot, also 10kg carry over

8) very good mate just wondered if they were solid on the foot had a vison off the foot pushing out on the sides cool might look at some down the track

[red machine]

just bringing the FACE OFF! each rep in the rack i will steer him down yelling " I WANNA BEAT EM" :evil:

[red machine]

also last night train - each ad 20 decline push up's - 20 cobras - 7 ad's

[Traps]

Shit....gearing up I see, does that mean I need to get a pair of them flash foot gear?

Cant let you power away even more with your squats!!!! :naughty:

[red machine]

Shit....gearing up I see, does that mean I need to get a pair of them flash foot gear?

Cant let you power away even more with your squats!!!! :naughty:

"$100 shoes and a 10cent squat" im just that guy now, maybe a 20cent squat though :pfft: just growing the gym bag for the future.

[bar-belle]

just bringing the FACE OFF! each rep in the rack i will steer him down yelling " I WANNA BEAT EM" :evil:

Hahaha loved the pic of your opponent...now is that motivational or what. Nice work Red :clap:

[Traps]

He is just making fun of my weakness......thats fine, I will work harder and buy new shoes, lol. :pfft:

[Big john]

the new shoes in bo?

[red machine]

yea bro got them in the mail tues, cant wait to get into some serious squatin, solid tanks they are, want have to bust out the duct tape any more on my going out shoes :pfft: :pfft:

[red machine]

bench max day - training with rm the rabbit

paused

10x60

10x70

5x80

5x90

3x100

2x110

1x120

1x130 (=pb) slow and steady this week, but still very happy, was slow but always felt in control (will vid later) , good for confidence, as just woke up, sharp coffee then bench

2x115

2x115

seated ohp

10x60

10x70

8x80

5x90

10x60

facepulls

5x12x45

the sunday morning fast becoming fav sess just a quick 45min blast love it, well on track for 132.5 goal for sept, happy to of takin 2.5 gain off last bench block, seems the norm for me, slowly slowly moving up

[Viking Power]

Not bad RM solid work mate not bad OHP either 8)

[red machine]

[Big john]

lolz @ outtake...solid bench Booi! didnt look like a grinder.

[steak]

:pfft: @ outake

Nice benching with the pause bro 8)

[Traps]

Still I watch........

[red machine]

Still I watch........

:pfft: :pfft: nothing much to worry you there

[red machine]

squats week 14 - 1x1 - the end

weight 96.7 (-1.8 last 2weeks)

10x40

5x60

5x80

5x100

3x120

3x140

2x160

1x160

1x180

1x200

prog set-

1x210 - (pb) goal meet, was all in slow mo, felt like i went down, tiped forward, paused then, hay wait a min this feels light then powered up easy, but on vid review it all look quite easy and smooth, must of all been in my head, no stick point like last week, super stoked and what i can rember depth was deep!! still could be alot tighter in set up as was abit wobbly to start but didnt rush it so thats something new :pfft:

fronts

12x60

6x100

3x6x120

learnt the GHR which will be added to the list now

"DEEPT" - 8mins fast skipping - solid beed

any way thats this block of training over!! 3 months of hard work, no sessions, sets, reps missed and all targets meet 8) never went for full maxes just stuck to prog as no need to play hero yet (thats in sept) prob a tiny bit more in squat, bench at max and 5ish in deads at a guess.

squat +10

bench + 2.5

deads +10

now 9 weeks to comp (startin next week) so perfect for a conditioning week then into the next block which will be high vol shekio for squats and deads which has work well in the past and something abit diff for bench as i enjoy playin round with diff progs.

next set of goal for sept comp -

squat - 220 belt and wraps

bench - 132.5 raw

deads - 242.5 belt

2nd bubs due in next few weeks so its gunna be tough to maintain some big high vol session but nil will be missed, there may just be some odd training times, but iv gone 10 month now without missing a single train so we will get push though it!!!

INTO IT!!! 8) 8)

[startinfromscratch]

so red, which sheiko prep you gonna run? standard 37, or you gonna do an extra gangster one?

[steak]

strong deep squat at 210 mate...looked sweet as 8)

[Phedder]

Congrats on the squat PB :clap:

iv gone 10 month now without missing a single train

That deserves an applause too, solid effort there mate :clap: