getting after it, Nats build up

[Big john]

[Traps]

I was set to come get you and then blew out.....going to have to wait for next test.

Got a taste of that 200 squat you got....and I like it. :dancing:

[red machine]

I was set to come get you and then blew out.....going to have to wait for next test.

Got a taste of that 200 squat you got....and I like it. :dancing:

its a good taste, thats for sure, few more weeks in ill be getting a taste again cant wait!!

week 9 - squats, light bench n delt

squats

5x40

5x60

4x80

4x100

2x120

2x140

2x160

1x170

prog sets - b&w + sweet kicks

3x180

3x180

bench

10x60

10x70

prog sets-

10x80

10x80

ohp alt back neck

5x6x60

delts felt bit off so no morw work on them today

front squats

6x60

4x80

2x8x120

squats - set 1- i little side ways as right knee felt bit off so i think more power was going though the left side, but pretty easy, set 2 - focused on pushin the knees out and was spot on felt to like one of my soildest sets of the 9 weeks to date.....good, didnt do much eles as shoulders little twiky but good sess, churr for the rev up fellow iron heads of coast.... works better than the ragin head phones :twisted:

[Viking Power]

Solid work RM :clap: keep it going mate 8)

[Big john]

Solid work RM :clap: keep it going mate 8)

what the boss said! keep it up bro!

[steak]

[Traps]

I take my FB comments back.....good work!!!

[Corey1982]

Strong squatting tonight :clap: Must be the dancing shoes :pfft:

[Big john]

ahhh yelling and grunting!!, sweet music to my ears :grin:

[steak]

was a sweet session in the shed today :nod:

[red machine]

Week 7

Deadlift (90%): 1x2 @ 212.5 kg

Speed deadlift (75%): 3x3 @ 180 kg (120 sec rest b/w sets)

Power shrugs (70% of current): 2x5 @ 160 kg

Stiff-leg deadlift: 3x5

Pendly rows: 3x5

Underhand (reverse) grip lat pulldown: 3x5

Arched back good morning: 3x5

morning sess today....bit of a shock to the body, toughish sess, legs still tired from squat day, may change up deads to friday so i can be fully firing i think. 7th week now of full sumo, still ups and downs, really tring to get shoulders back or at least inline with the bar...struggling as took some side on vid!! but all good session banked!

[Viking Power]

Deadlift (90%): 1x2 @ 212.5 kg

PB brother well done..

[steak]

nice work bro...240+ for you soon

Did you use the VP leaping calf shrugs bro or the shrugs that actually do something for you

[red machine]

Deadlift (90%): 1x2 @ 212.5 kg

PB brother well done..

cheeky kent!....ur only as good as ur last comp....so stoked on hittin a double on pb... :pfft:

nice work bro...240+ for you soon

Did you use the VP leaping calf shrugs bro or the shrugs that actually do something for you

may or may not :shifty: of added in a "leaping calf shrugs" for a slight calf burn affect :pfft:

[Big john]

nice work bro...240+ for you soon

Did you use the VP leaping calf shrugs bro or the shrugs that actually do something for you

he is no longer called VP for all intense purposes he shall be known at Kai Marshall :pfft: :pfft:

may or may not :shifty: of added in a "leaping calf shrugs" for a slight calf burn affect :pfft:

gold! LOL

[Viking Power]

nice work bro...240+ for you soon

Did you use the VP leaping calf shrugs bro or the shrugs that actually do something for you

:roll:

[Viking Power]

nice work bro...240+ for you soon

Did you use the VP leaping calf shrugs bro or the shrugs that actually do something for you

he is no longer called VP for all intense purposes he shall be known at Kai Marshall :pfft: :pfft:

may or may not :shifty: of added in a "leaping calf shrugs" for a slight calf burn affect :pfft:

gold! LOL

come on mate don't be like that..... having Damo being negative is enough :pfft: :pfft: explovise power Damo that's all...

can't handle too off ya's

[red machine]

nice work bro...240+ for you soon

Did you use the VP leaping calf shrugs bro or the shrugs that actually do something for you

he is no longer called VP for all intense purposes he shall be known at Kai Marshall :pfft: :pfft:

may or may not :shifty: of added in a "leaping calf shrugs" for a slight calf burn affect :pfft:

gold! LOL

come on mate don't be like that..... having Damo being negative is enough :pfft: :pfft: explovise power Damo that's all...

can't handle too off ya's

hay i love them, great compound movment.... :pfft:

todays average at best deads -

[steak]

hips seem quite high bro

[Big john]

hay i love them, great compound movment.... :pfft:

todays average at best deads -

nice work today bro..i dunno if this will help but eastern female lifter by the name of Julia Kosturová had a pretty good text book Sumo even thou shes in gear, perhaps a setup to look into bro?

[red machine]

hips seem quite high bro

yeah i noticed this and did actually try a hand full of light variations, tried a low squat like start using alot more leg drive as i think ur ment to?, but i just cant do it, way to uncomfortable for me, prob to do with my crab flexibility, but then i figured that i can 1/4 alot more than full squat so i came to the conclusion ill just pick the c*nt up how ever it happens :pfft:

[steak]

Julia Kosturová has a 240kg squat too...

the keys for me (and Im new to this lift...in fact youd prolly pull a bigger sumo than me right now) are these

keep the bar close - I skin my knee coming through sometimes but the hips are close

spread the floor...I only just clicked to this. Push the feet outwards to stroke the bar off the deck

lock the knees out quickly in the lift...Jono Mac put me onto this recently too...seems to help in completing the lift

foot placement is critical for me...its either on or its a struggle so i use the bar as a marker and set the rings (on this bar) over the laces on me chucks...toes are out way more than yours too

2c bro

[startinfromscratch]

check the first lifter in this vid.

[red machine]

Julia Kosturová has a 240kg squat too...

the keys for me (and Im new to this lift...in fact youd prolly pull a bigger sumo than me right now) are these

keep the bar close - I skin my knee coming through sometimes but the hips are close

spread the floor...I only just clicked to this. Push the feet outwards to stroke the bar off the deck

lock the knees out quickly in the lift...Jono Mac put me onto this recently too...seems to help in completing the lift

foot placement is critical for me...its either on or its a struggle so i use the bar as a marker and set the rings (on this bar) over the laces on me chucks...toes are out way more than yours too

2c bro

thanks mate...this sumo is a tech business thats 4sure!!, been playing with the spread of floor, and the knees lock out after seeing those mentioned abit back, end of the day i hate tech stuff haha its just a piece of steel, lets pick the c*nt up by any means possible!!! YEAH BUDDY!!

[red machine]

check the first lifter in this vid.

i like his style, all just lock in together faaarkin sweetly!!