getting after it, Nats build up

[red machine]

delts

heapa sets heapa reps -

seated ohp

btn press

rev flys

front raise

alts

curls 5x10

pumped 8)

[red machine]

capo deadlift comp

mass:102.1 - jacked+tanned

just went out to have some fun, so pulled conv to try and get a pb there ended up with 232.5 for a cheeky pb, miss 3rd of 242.5 thought i would of had it but just shot the hips and it was over, still good times, awesome fun comp with a great feel, think ill still with conv now as i want to grow a massive back, also pulled 200x5 no belt with no warm up and after box or so of beer pretty happy with that lol, future is looking bright and our capo force are growing its gunna be a great up coming year ahead :twisted:

[red machine]

week 2 nude block

squat 5x5

bench 6x2

cg 6x10

skulls 6x10

[red machine]

bench & deads-cube (me day)

pause bench - 6x3

4in box pull - to 3rm

def pulls - 5x5

rows - 3x15

core x 3 exercises

[red machine]

squat/bench/delt

squat 5x5

bench 6x2

ohp 5x10

klokov press 5x15

icline db 3x15

core x 3

[Big john]

abit of varity this time round bro?

[red machine]

abit of varity this time round bro?

not really, im old school, heaps of squat and bench, but mixing up deads this time gotta get some gaaiiins 3 week waves, heavy week, speed week, repin week, will mostly be def deads and from blocks, just speeds from floor etc etc

[startinfromscratch]

abit of varity this time round bro?

not really, im old school, heaps of squat and bench, but mixing up deads this time gotta get some gaaiiins 3 week waves, heavy week, speed week, repin week, will mostly be def deads and from blocks, just speeds from floor etc etc

must say all ive seen on the cube setup makes alotta sense. bet u make all kiiiinds of gains

[red machine]

guns

ezy curls 7x10

wg - 3x8

cons - 3x12

rear delts - 5x15

abs - 3 movements

a years ago i was a fat lazy 100kg man who sat in front of my desk all day, i have now found powerlifting became a tanned 103kg man with new out look on life.... :pfft:

[red machine]

nude block week 4

Be: 103.6

Squat 6x5

Pause bench 6x4

Pause squat 3x8

Cg 4x20

Dips 3x10

Core circuit.

[hjp]

Your exercise selection is great. Solid stuff man. Keep up the good work.

[red machine]

deads

Pause bench 6x2

Speeds 8x1 (65%) on 5-10secs

Defs to heavy triple

Front squats 4x10

Ssb gm's 3x10

Leg curls 1x25

Land minds 2x25

[red machine]

Your exercise selection is great. Solid stuff man. Keep up the good work.

Cheers mate, just the basic lifts but I love it!

[red machine]

bench,squat,delt

Squat to a heavy triple

Pause Bench 6x5

Ohp 4x10

Wide Btn 4x12

Incline db 1x25

Core x 2

[red machine]

bench

build up in 5 to 125.5 for comp, not to bad should be good for 130 by the end finally bench gains, life is good 8)

[red machine]

nude block week 5

Squat - 3x5

Pause squat 5x5

Pause bench 6x2

*Will do tris n core tomorrow

*feeling very strong :twisted:

[I Declare War]

guns

ezy curls 7x10

wg - 3x8

cons - 3x12

rear delts - 5x15

abs - 3 movements

a years ago i was a fat lazy 100kg man who sat in front of my desk all day, i have now found powerlifting became a tanned 103kg man with new out look on life.... :pfft:

good stuff. im imagining what the third pic in this series will look like. keep training hard!

[red machine]

guns

ezy curls 7x10

wg - 3x8

cons - 3x12

rear delts - 5x15

abs - 3 movements

a years ago i was a fat lazy 100kg man who sat in front of my desk all day, i have now found powerlifting became a tanned 103kg man with new out look on life.... :pfft:

good stuff. im imagining what the third pic in this series will look like. keep training hard!

haha cheers mate, 3rd pic will be a big tank bear

tris+guns (finishing off yesterdays session)

cg bench - 10x10

ss

ezy curls - 10x10

jm press - 4x20

[red machine]

deads rep day

Defs -2in 2x5

Blocks 4in 3x10

Front squat 5x5

Leg curls 2x30

Strong, angry, orange

Beers

Bench tonight

Pauses bench 6x6

[Big john]

Strong, angry, orange

[red machine]

changed the plan hit 1rms....didnt really help had 9 beers b4 starting but cant miss thoses trainings 8)

bench

6x60,70,90

2x100

1x110,120,130,140,146 pb..then we ran out of weights in the shed, already had all the chains hanging off, but it will keep, also the return of viking power tonight after a heft lay off peaking out around 130, no bad for a 79kg pencil neck...gooood got footage will add tomorrow.

[red machine]

bench vid, also just took weight of all chains together and it was 17.0kgs so was 149.2 \:D/ , although untill done in comp dont mean shit, but so stoked to be finally getting some bloody bench gaiiins!! stilll weak as faark but it will come

[red machine]

end week 5 nude block

bench - 6x2

squat - to a heavy 3

ohp - 4x10-12

ss

wg btn - 4x12-15

hammer v tyre and kb circuit to fin.

this has been a very good little block so far, squats and deads beltless are now as strong or stronger than i wore a belt and raw bench is making a play at old shirted numbers so may extend few more weeks, setting a good base to peak off next year, where i plan on smashing old eqip number in the raw+ div :twisted:

[red machine]

bench again fellowing my 4day a week attack...allll kinds of faaarkin gaaaains

130x7 so weak but so happy +5rep pb but bw is getting out of control over 104 now, still holding it pretty well but, really want to stick in the 100kg class this year, so gotta pull that shit back a touch, although after last year i know i can easly drop 3 odd kg of water in last 12 b4 weigh in, just a pain in the ass to do, not to worried though still long time till next comp so may as well lap it up!!

[red machine]

was board so went in and hit 5rep chall on squats, 1st time in belt in wraps in 5 odd weeks, felt sore as faark in couldnt crank wraps up to much but hit my number so pretty happy just rusty

squat

60,100,120,140,160 x 3

180x1

added belt in wraps

200x3

210x1

221x5

cg bench 5x15

push downs 3x10

swim at bench on way home, 8pm and still like spa, life at the beach its that good

vid: not my best work, but just felt very rusty, depth there or there abouts, still shoulder been better