getting after it, Nats build up

[Corey1982]

Nice bench gains (and more to come yet :nod: ). Big total coming up in the U100 kg class for you next comp

[red machine]

cheers men, for to long i had turned a blind eye to the bench just going thought the motions, tides are changing

sunday

Guns + Abs

tonight

squats - tri blasting

squat

5x60,80,100

3x120,140,160

prog sets -

5x175

3x195

3x205 - wasnt in mide set for repping to death tonight, so switch to pling temp and just hit a few singles

1x220 - 2 sets

1x230

pause squats - close to wide stance

5x140 - 6 sets

cg (constant tension)

10x45 + Band (orange)

10x65 + B

10x75 + B

10x85 + B

15x65 + B

band off -

10x85 - 5 sets

skulls (5,1,1)

12xbar+20 - 6 sets

push downs (elbows out)

6 sets - down and up the stack

21 push up elbows tucked

mint little session just hit 5,3,1 script then hit a few singles around 85 - 90% all fast and easy weight feels nice and solid now on new massed up frame, should be good for 250+ now in the wraps.

cooked up tris nice and good, resting up pec for a few weeks so will just stick cg for now and pump it before looking for some more bench gaaaains in next block

[steak]

2fiddy will an easy squat bro :nod: looking ox

[Big john]

offseason is doing you wonders bro 8)

[red machine]

dat oxen power

[Big john]

dat oxen power

...yessssss

[red machine]

dat oxen power

...yessssss

fuaaaaaaaaaaaark :shock: strong natty bullock

delts

bw: 100.2/102.0 am/pm - jackd and tanned

ohp

10x40,50

prog sets -

5x60

3x67.5

8x72.5

btn press

10x50

8-10x60 - 5 sets

ss

btn push press

5-8x60,70,70,80,90

plate raise

10x1p - 5 sets

ss

chain alt raise

8-12x1chain

10min ab blast

delts blazing.

[Big john]

fuark tripple digits BW

last time you were up these ways you had the quads of peace!

[red machine]

fuark tripple digits BW

last time you were up these ways you had the quads of peace!

fAaark i thinh they are lacking abit this time, after checkin some old photos, but all good, think iv put more size on up top this round....and around the core :oops:

deadzzzzone

finally got pumped for some deads today after watchin some pete rubish vids, fukin mad kat!! see below

and decided id do the capo comp for abit of fun, just gunna pull raw conv for a change and try hit a pb on that lift, did a little test on it tonight after only getting 220 a inch off the ground last time i tried to pull conv style :oops:

deads sumo/conv

10x60/60

3x100/100

3x120/120

5x140/140

prog sets

5x160/160

3x180/180

2x200/200

singles ; just conv

210, 220, 230 = conv pb not overly hard

negs (-2in)

3x180 - 5sets very aggressive pulls

15x140

rows

15x60 - 5 sets

stoked to get that failure at 220 few weeks back out of the system!! and 230 was not to bad, will try rip 240 on comp, time to start 2 weeks build up lol , but happy to be pumped about deads again just gunna stick to conv this year now as its so much cooler 8)

[Big john]

fAaark i thinh they are lacking abit this time, after checkin some old photos, but all good, think iv put more size on up top this round....and around the core :oops:

bench going up...all that matters brah!

and decided id do the capo comp for abit of fun, just gunna pull raw conv for a change and try hit a pb on that lift,

yeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeah...#madness!

[red machine]

fAaark i thinh they are lacking abit this time, after checkin some old photos, but all good, think iv put more size on up top this round....and around the core :oops:

bench going up...all that matters brah!

and decided id do the capo comp for abit of fun, just gunna pull raw conv for a change and try hit a pb on that lift,

yeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeah...#madness!

rude not to have a dabble really

vid: tried to put vid of sumo and conv side by side to compear, both are slowed to 40% on 3rd rep at 180, seem to be about the same speed, sumo is with migthy high hips using heap of back as always, (one reaason i really want to foucus on conv) also 230 on vid norm speed although it looks like slow mo lol

[Big john]

abit slow off the floor but, she quickend up once you got it to the below the knees..smooth pull bro

2 week prep for 10kg PB 8)

[red machine]

abit slow off the floor but, she quickend up once you got it to the below the knees..smooth pull bro

2 week prep for 10kg PB 8)

always have struggled with that speed off the deck when it comes to this style, have been hitting heaps on pulls standing on 2inch, has help quite abit so far, thought on how to get that speed off the deck? maybe a slight set up change, some times i was doing the snap and rip and that gave good speed if i hit it right

[Big john]

abit slow off the floor but, she quickend up once you got it to the below the knees..smooth pull bro

2 week prep for 10kg PB 8)

always have struggled with that speed off the deck when it comes to this style, have been hitting heaps on pulls standing on 2inch, has help quite abit so far, thought on how to get that speed off the deck? maybe a slight set up change, some times i was doing the snap and rip and that gave good speed if i hit it right

id dif keep the dificits in bro..just keep focusing on that explosive speed

i dont think you need to majorly change the setup tbh bro, maybe afew tweaks can be made. im coming up on sunday for DE bench if you're in and if you want brah, i can go over the tweaks with you or just PM ya?

[red machine]

abit slow off the floor but, she quickend up once you got it to the below the knees..smooth pull bro

2 week prep for 10kg PB 8)

always have struggled with that speed off the deck when it comes to this style, have been hitting heaps on pulls standing on 2inch, has help quite abit so far, thought on how to get that speed off the deck? maybe a slight set up change, some times i was doing the snap and rip and that gave good speed if i hit it right

id dif keep the dificits in bro..just keep focusing on that explosive speed

i dont think you need to majorly change the setup tbh bro, maybe afew tweaks can be made. im coming up on sunday for DE bench if you're in and if you want brah, i can go over the tweaks with you or just PM ya?

yo bro, wont b around tomorrow, cant afford to waste thoses exta cals ay haha, iv got quite abit of footage from that session, and ill take some more this weeks in flick you a vid, always to good to cast an extra set of eyes over it....big J online deadlift coach extraordinaire

[Big john]

always have struggled with that speed off the deck when it comes to this style, have been hitting heaps on pulls standing on 2inch, has help quite abit so far, thought on how to get that speed off the deck? maybe a slight set up change, some times i was doing the snap and rip and that gave good speed if i hit it right

id dif keep the dificits in bro..just keep focusing on that explosive speed

i dont think you need to majorly change the setup tbh bro, maybe afew tweaks can be made. im coming up on sunday for DE bench if you're in and if you want brah, i can go over the tweaks with you or just PM ya?

yo bro, wont b around tomorrow, cant afford to waste thoses exta cals ay haha, iv got quite abit of footage from that session, and ill take some more this weeks in flick you a vid, always to good to cast an extra set of eyes over it....big J online deadlift coach extraordinaire

alguds bruv

[red machine]

deload/start of nude block

2 rounds 5/3/1 done, has worked mint used it to grow after clocking in at 89.2kg :shifty: slash about 93kg hydrated 9 odd weeks at comp now upto solid 100 in the mornings now, def fatter but theres some quality mass in there plus bench is up 10+kgs \:D/ so on to next block for the rest of this year - nude block so no supportive gear to be worn i.e belts/wraps/suits etc etc just going to get everything nice and strong and preped for the atttack next year

squat

3s in 20kg jumps to 140 then 10kg jumps to 170

pauses squats -

5x140 - 6 sets

bench

10x60,70, 90, 90, 100, 110

2sec pauses added on all reps

3x120

5x120

repping -

15x100

30x60

cg

10x65 + orange band - 6 sets

tri, tri set

skulls - dips - push downs - 3 rounds - 10-15 reps

just easy squats resting up this week, bench is awesome after a week off my pec injury is almost back to 100% and that was by far the strongest iv ever felt before, promising signs 8)

[red machine]

guns + core

ezy bar curls

12x37 - 5 sets

rev curls

10x30 - 6 sets

cg con curl

12x30 - 6 sets

prone hold

3:02

bench knee tucks

15xbw - 5 sets

.

[hjp]

deload/start of nude block2 rounds 5/3/1 done, has worked mint used it to grow after clocking in at 89.2kg :shifty: slash about 93kg hydrated 9 odd weeks at comp now upto solid 100 in the mornings now, def fatter but theres some quality mass in there plus bench is up 10+kgs \:D/ so on to next block for the rest of this year - nude block so no supportive gear to be worn i.e belts/wraps/suits etc etc just going to get everything nice and strong and preped for the atttack next year

Man that is some solid weight gain and you cannot complain about 10kg up on the bench!! Good approach to do a block of training without all supportive gear for a while. Makes perfect sense to do a period of that.

[red machine]

deload/start of nude block2 rounds 5/3/1 done, has worked mint used it to grow after clocking in at 89.2kg :shifty: slash about 93kg hydrated 9 odd weeks at comp now upto solid 100 in the mornings now, def fatter but theres some quality mass in there plus bench is up 10+kgs \:D/ so on to next block for the rest of this year - nude block so no supportive gear to be worn i.e belts/wraps/suits etc etc just going to get everything nice and strong and preped for the atttack next year

Man that is some solid weight gain and you cannot complain about 10kg up on the bench!! Good approach to do a block of training without all supportive gear for a while. Makes perfect sense to do a period of that.

haha fat kent now, love it haha hopefully the strength will be there to match it once i start a strength phase next year, recovery already 100xs better so happy with that, yip after watch that ed coan interview where he talks about off season with no supportive gear i though id get into it as been to reliant on such things

deads - working upto opener aggressive as faaaark

bw:101.7 - looks like the 110 class for his comp, not worrying about dropping under the 100, as just lifting for fun this round, battle mode is reserved for 3 lift

5x60,100

3x120,140,160,180

2x200,210

opener 220

pulls standing on 2inch bloack

3x185 - 5 sets

rows

15x60 - 5 sets

kb swings

15-32kg kb - 20-20kg kb - 2 sets

just wanna hit over 230 for the comp as thats the most iv ever pulled conv, siiick of this weak ass dead so really starting to attack it now, will smash my sumo suited pb start of next year with my new found love of the aggressive conv pull, just getting after it now shouda of been up2 6 wheels by now fuk it!!

[Big john]

will smash my sumo suited pb start of next year with my new found love of the aggressive conv pull,

:dancing:

Conv....All day :twisted:

[red machine]

thurs

smashed delts to bits front to back

fri

bench and front squats

great weeks got a few extra sessions in, blowin up!! weekend of rest and growth ahead

[red machine]

5 rep comp starters bw:100.5

Squat

3x60,100,140,160,180,190

Work set-

5x205 - belt n wraps - nice easy one to get on the board target is 225 by end date

Bench

3x60,70,90,100,110

Work sets-

5x120 bit way so went again

5x122.5 - near max, comp target 127.5

Deads

1x100,130,150

Prog sets -

5x180 too easy

5x200 still easy no belt - left it there comp goal 5x220

Finn little it hit out didn't push it, start new training block tomorrow full raw action yeooooow gettin after it

Post vid once I get to a computer

[red machine]

[red machine]

week 1 nude block

squat

5x5x140

pauses:

3x6x130

3sec pause bench

3s to 120

back off 3x3x100

cg

5x20x60

stiff deads

5x5x100

pushdowns

3x15x65

starting block nice and light but everything done with purpose and aggression, gotta get on gettin on.