getting after it, Nats build up

[steak]

looking strong and fast in the squat rack bro 8)

[hjp]

Nice to see you in on the 5 by 5 action! Tough program but you'll get results, keep up the fine efforts. And get that camera soon a, I like the video haha

[red machine]

thanks crew, pushing hard, must become STRONG like ox

week 3 day 2

squat

prog set -

5x5x160 b - 3 done.

OHP

prog sets -

5x5x70 - 3 done so far.

...............ony got 1/4 way thought then, had to bail and take the little man to starship, as the little tank is not to well, but he will be good, so we will try again tomorrow!!

[Viking Power]

Do you even sleep after 12 logging? madness...

[red machine]

Do you even sleep after 12 logging? madness...

no, na just got back from hospital, so was madchillin at such an hour of the day

[Corey1982]

Hope the little man is doing much better today bro

[steak]

Good to see a smile back on Lil tanks dial 8) :clap:

[red machine]

Hope the little man is doing much better today bro

Good to see a smile back on Lil tanks dial 8) :clap:

cheers brahs, jr is gunna be algood, re-started his eats tonight and is coolin down

week 3 day 2 - 5x5 cont....

squats

prog sets -

3x5x160

ohp

prog sets -

3x5x70

deads

prog sets -

5x5x190 b

pull ups

prog sets -

5x+10

5x+15

5x+15

finish off from last night on squats and ohp, then into my deads, some nice reps there, odd rubbish one, but pretty happy, dam sight harder then 5x5 squats, next week will be a grind :twisted: but home swweet home after that as squats drop off and it goes to 3's \:D/

[red machine]

week 3 day 3 - 5x5

squat - belt and wrap on top few sets

prog sets -

5x160

5x170

5x180

5x190

5x200 - even chucked in a little "light weight" call in there half way though

bench paused 1st and last

prog sets -

5x5x105

did one heavy set on 2 board but elbows which are almost back to norm were starting to go, so i canned that and cleans and did some recovery work in stead - bands and rolling - shoould be back to near 100% next weeks

took awhile to get into it as the body is abit smashed from a hard week of lack of sleep and quality eats, squat felt heavy until the 200 set where just went beast mode and smashed it with relative ease, bench nice and light, time for a laxing weekend then into the last week of 5's.......feeling strong 8)

*side note - looks like i can lift in a non ipf event with out getting banned, apart from international stuff, but in about 150kgs short of caring about that, so now i have some direction and a chance to lift again this year on home soil, with all my mates!! does it get any better than that? \:D/ so pumped!! 24hr weigh in so im gunna hit the u90 class, then turn up on the day at about 95 gunna be siiiiiiiiik!! now where is the cheapest place to get me a metal jack pro suit :shock:

[bar-belle]

strong squatting tonight mate - looking good :roll:

[steak]

strong squatting tonight mate - looking good :roll:

Reckon...

LIGHTWEIGHT! :grin:

[Viking Power]

week 3 day 3 - 5x5

squat - belt and wrap on top few sets

prog sets -

5x160

5x170

5x180

5x190

5x200 - even chucked in a little "light weight" call in there half way though

bench paused 1st and last

prog sets -

5x5x105

did one heavy set on 2 board but elbows which are almost back to norm were starting to go, so i canned that and cleans and did some recovery work in stead - bands and rolling - shoould be back to near 100% next weeks

took awhile to get into it as the body is abit smashed from a hard week of lack of sleep and quality eats, squat felt heavy until the 200 set where just went beast mode and smashed it with relative ease, bench nice and light, time for a laxing weekend then into the last week of 5's.......feeling strong 8)

*side note - looks like i can lift in a non ipf event with out getting banned, apart from international stuff, but in about 150kgs short of caring about that, so now i have some direction and a chance to lift again this year on home soil, with all my mates!! does it get any better than that? \:D/ so pumped!! 24hr weigh in so im gunna hit the u90 class, then turn up on the day at about 95 gunna be siiiiiiiiik!! now where is the cheapest place to get me a metal jack pro suit :shock:

:pfft: :pfft: :pfft: now i get the txt you sent me.... yeah go Kroc :pfft: :pfft:

don't worry about the squat suit brother you will only need 4ply open back bench shirt looking at that bench workout :pfft: :pfft: 105kg benching really........ please....... once again 110% effort on squats 5 % on bench :doh:

[red machine]

100% was given on both, just following the prog, full force was given to each rep......but yes, i will be buying a size 32 super kat and cutting the back open then adding my old shirts, one under neith then the other over the top faaaaaaaaaaaark

[red machine]

week 4 day 1 - 5x5 + cardio

cardio[/b - , whole herd bought bikes and i also got a trailer to tow the 2 lils in, so crack up so went for a peddle after work for an hour or so.....may or may not of blowin out on a hill climb

[steak]

Gonna be good numbers sub 90! 8) :shock:

[startinfromscratch]

Gonna be good numbers sub 90! 8) :shock:

[red machine]

Gonna be good numbers sub 90! 8) :shock:

thanks brothers!! algoing well hope for another 15kgs odd on the total

faaaaaaaaaaaark IN!

[red machine]

crapest last few days - some kind of cns blow out yesterday, left me me in a shivering ball allday, but 14hrs sleeps and i woke up normal again? wtf? then tonight just before gym turn head to look over shoulder while in car and faaaarked my neck? can turn to the left side but not the right with out crazy discomfort!! anyway did my work out just pulled it all back ....

squats

5x5x160

ohp

10x5x62.5

deads

5,4,3,2,1x200

chins

5x5xbw&chains

that is all.

[hjp]

Looking strong bro! Should be good numbers in Sept mate :nod:

[Big john]

Brah...

SEP 29TH

are we making a come back? :shock:

[red machine]

Looking strong bro! Should be good numbers in Sept mate :nod:

thank mate, hopefully the total will continue to tick up

are we making a come back?

8) but who will dear challenge us? the jack3d boys are all broken? can they piece together bodies in time? so may questions? u take care of some kind of gaint dead, ill bust a crazy big squat but maybe we need to recruit a bencher? we need to send out app forms aaaasap...

week 4 day 3 - 5x5

neck back to 80%, but the bit of a rest iv had has payed divident and the rest of the body is firing again!!!

bw: 92.8 - (morning weight) - finally got some good home scales, 1st week of clean eats gooood already feel body tightening back up

squat belt and wraps on top 3 sets

prog sets -

5x165

5x175

5x185

5x195

7x210 - just did cheeky 2 extra, no trouble easy couple still in the tank

bench

prog sets -

5x5x110

power cleans

prog sets -

5x65

5x70

5x75

5x80

5x85

dips

5x10xbw

faaark feels so good to have have the body feeling back to 100% !!! easy week of 3 next wee for a little dddddload.

[steak]

couldve repped 10-12 with that 210 bro 8)

[Big john]

8) but who will dear challenge us? the jack3d boys are all broken? can they piece together bodies in time? so may questions? u take care of some kind of gaint dead, ill bust a crazy big squat but maybe we need to recruit a bencher? we need to send out app forms aaaasap...

Bro i believe its time we regained our Iron Honor back and the Madness/Jack3d trophy! maybe madness need to hold a Hui, see if we can get Pokerfaced Panzer to make up the bench Deficit? :pfft: :pfft: :pfft:

7x210 - just did cheeky 2 extra, no trouble easy couple still in the tank

when will it be my turn to rep 210 like a boss?......AWSOME bro! KUTGW

inb4 squat more

[red machine]

week 5 de-load

squat

prog sets -

3x3x200 - belt and wrap

bench

prog set -

3x95

3x110

3x120

close/med grip -

3x8x100

db inclines

5x15x30

cleans

3x3x70

bb cheat curls

3x6x60

hundy on blue bands...

just deload from the vol on main lifts this weeks so nice and easy so will be smashing in to the assis work harder, gunna try some high rep work and db's for bench to hit all round for something new and to hopefully start to get the bench on the move, just want to get back to 1 faaaarkin 40 paused faaaark!! and the basic lay out of 5x5 is not doing much for bench at mo. New suit came in mail today, can just get it up to the kneee yeoooow cant wait to GET IN but raw (+) maybe the way to go in sept as i can almost squat the same in just wraps as i can in the suit lol

[hjp]

Raw + eh, how much do you get from the wraps? Whats your wraps only vs suited bests?