getting after it, Nats build up

[red machine]

what you tipping the scales at brah?

Rollin between 90-92 jst stayin u93 for comps at mo

[red machine]

END of week 7 casual freestyle

squat

5x60,80,100

3x120,140,160

incline bench

8x60,70,80,90

5x100,100,100

4x100

3x100

front squats

5x60,80,100,110

dips

5x10xbw

pause pins

5x60,80,100,120,120

4x120

bb incline rep out

23x60 - felt my tricep about th rip offf the bone, goood times

no suit work required tonight, so just a few light squats to keep it oiled and abit of vol on bench stuff, good little sess

[hjp]

Strong front squats bro! Nice

[red machine]

Squat bench two week to comp

Squat

3x60,80,100,120,140,160

Belt n wraps

2x180,200,215

Bench

5x60,80,100

1x110,120

Shirt on

3x135 3b

3x140 2b

2x145 1b

0x150

1x150

Shirt of

2x120

That was it, off to paint the shop

Squats not bad, last heavy raw day, def much slower than in my last 6week hv prog but nt toooo bad.

Bench not good not good haha 150 has been flying up last few weeks but not tonight just wasn't hitting that grooove, prob lightest I can go for a touch so will have to sort ma shit out on fri or I'm going raw dogg.

Just gotta find animal mode for bench as I can jst flick a switch in turn beast mode for squats but struggle to fire on bench!!!

[red machine]

deads opener prac 2 weeks out

bw:91.7 - cake n coffee diet going well (srs) full of go

deads

3x80,120,140

2x160,180

suit breif :

200

straps up:

220 - my planed opener, man felt amazing just took big air in grabbed bar in stood up crazy feeling, so will use this as an easy opener as ill be abit blowin from monster squats n not so monster bench on comp day

230 - just for fun, not that great knocked my hand on ma thigh some how and ended up pulling minus a few fingers still pretty easy though, so want a pb on comp day!!!

light circuit 3 rounds

neg dead - gm's - wg chins - db rows

BTN pushpress

3x40,50,60,70,80,90,100 - hundy was my old pb, tonight they were flyin though the roof 120 will fall soon

power clean and bb super sets

5x5x60 & 5x10x30

droped a mad trap pose looked jacked i was happy, back to the shop for tiling and painting yeooooow!!

[steak]

I rate the cake and coffee buzz...the best sunday trains are the ones after a visit to ya market 8) :grin:

Solid outing tonight :nod:

Looking jacked 8)

[Big john]

fuarrrrrrrk was miring them vascular as fuark delts bro, looking sick!

and the deficit cleans with Mongolian safety boots :pfft: :pfft: :pfft: :pfft:

[Viking Power]

Awesome work brother 8) Mirin BTN press 8)

[red machine]

faaark 8)

last week - light squat + shirt bench

s

5x60,80,100

3x120,140,160

3x3x180

bench

10x60

3x100

1x110

1x120

shirted -

3x135 - 2b

2x140 - 1b

1x145 - touch

1x147.5 touch/pause

squats so sweet just nice in light going though the motions, bench better pulled sleeves up higher to make touch easier, still 50/50 starting to hate shirt work, although love squat suit, might start my own fed equipraw with a 50/50 class, anyway should be sweet on comp day.

[steak]

might start my own fed equipraw with a 50/50 class,

epiraw and classiraw

[hjp]

Shirt training can be uncomfortable for sure. You will like the numbers though on comp day haha

[red machine]

Shirt training can be uncomfortable for sure. You will like the numbers though on comp day haha

sure is!! but i now have it sorted, whole new tech iv just learn and it works a treat!!! I'm back LETS GO!!!

squat bench openers

train with VP at his gym tonight and went though openers and sorted out my bench shirt issues 8)

squat

5x60

3x100,120,140

2x160,180

suit on straps downs

200

straps up

215 - warm up

225 - opener - easy opener

1st time in few weeks back in suit, so was abit worried but, went well 225 will be a nice easy opener

bench

5x60,80

3x100

1x110, 120

shirt on

140 3/4 way down

145 - touch easy press

150 - touch easier press

prob open 147.5

so now i can put my mind at rest after a good shirt session, vp showed me a new style and work a treat, no probs with touching or lock out so stoked!!

no deads as done opener last week!

awesome train with the little guys who is getting back to some good strength again, fuaaarkin pumped for comp now, not long LETS GO!!!

[Viking Power]

Good effort mate :clap: It'll go to the wire see ya saturday buddy and thanks for the vid 8)

[hjp]

Openers looked good! Strong man. Bring it on

[Big john]

saturday...red cashes in

Basics

[drizzt]

Smash it Saturday bro! I await to hear of big numbers being crushed :salute:

[bar-belle]

Openers looked good! Strong man. Bring it on

Couldn't agree more...white lights all the way!

[red machine]

Hay hay thank crew!! To be fair I haven't relly even had time to think about it of late been so busy so it's kina slipped down the priority lisitchit, but come Saturday I'll be ready to cruch some iron - Goal 7xbw total

Got into tonight on a break for a light run though

Squat 3x3x160

Bench 3x3x100

Dead 3x3x140

BTN PP 5x40 50 60 70 70 70

Few flys

Done. Another chapter ends....pr time biddy!!!

[bar-belle]

White lights all the way Red...see you tomorrow 8)

[startinfromscratch]

cake power all the way bro! 8)

[tinytraps]

Smash it tommorow red!

[Old Bull]

agree with TT Smash the Iron tomorrow

[hjp]

How did it go mate! Expecting it was impressive :nod:

[red machine]

hay guy thanks for all the words of support!! chur!!

anyway....

auckland champs

bw 90.8

squat

225 - comp pb

240 - = all time pb

250 - all time pb

bench

147.5 - = comp pb

152.5 - all time pb

157.5 - right arm strong, left one was left begging

dead

220

235 - comp pb

242.5 - locked out but not clean

637.5kg....7.02xbw goal 2 of the year done!!

squat - opener so rushed just ran out with the bar haha, still nit to bad, then settled into my work and took my time and wrapped up early, 240 felt high but passed, quite hard but stuck to plan and went for 250 geez quite heavy on the back after never feeling that kinder weight before, walk prob the hardest part but i was pumped up after some beating from the support crew, again felt a little high but 3 whites!!! yeoooow so should of washed to suit as it was so bloody loose and still wet and sweaty form last session, time to take up the straps and wash her, 260+ at north islands finger crossed!!

bench

just wanted to get my opener and anything eles was a bonus, opener easy, 2nd also easy and a pb so super stoked on that, so went up another 5kg which i really though i had, but cocked it up, had bench at a default setting and i hit the pins at the bottom as wasnt pushing chest up hard at the bar, that throw me, so i didnt really know weather to continue or not, but went at it, i think i locked my right side but left side was "left begging", happy with a pb there but really wanted that 3rd!!

deads

getting late by now, bout 9 hours after arriving i think, but still was pumped, and eats had been good, just stack to my planned numbers again, standard opener, then 235 bit of a battle but wanted to end on a high and hit an all time pb, faaaark out hitch came out, hahah lock it out , it just not clean enough today....

good comp, ended up 2nd in 93's was in lead until dead then that bloody little rat VP snuck on though,!! anyway had a blast and still plenty to come!! great location and a mean buzz at as good crowd packed in for our session and there was so mean pre lift work up, even took a ruthless hit from big j, love it!! huge thanks/cong to our cbc who all lifted awesome and supported and all helped out so much!! awesome crew yeeeooooooooow!!

u93's pencil neck class....come at me

[drizzt]

Awesome RM! Good results there bro, 7x bw yeah buddy!