getting after it, Nats build up

[steak]

still some "jacking" to do yet :wink:

[hjp]

Awesome bro!! Sounds like a good day in the shirt!!

[Viking Power]

Solid RM It'll come mate to easy strong guy 8)

[red machine]

Solid bro, touch on the 1st outing (no homo)....magnificent!

chur, i think a touch/depth is always poss straight off the bat if ya add enough weight, problem is gettin it back up haha

still some "jacking" to do yet :wink:

looking forward to "getting jackd"

Awesome bro!! Sounds like a good day in the shirt!!

thanks man ok 1st outing, im abit out of prac in the shirt in took a while to get a feel for it, but finished on a high at least hopefully another 10odd kgs in the shirt, surly i deserve at least 15kg carry over god dammm!!

Solid RM It'll come mate to easy strong guy 8)

haha save ur pitty :pfft:

tonight extras - core/beed

bw:90.3 - and faark i look it and not really liking it, but will hold under 93's for now....just been so busy of late been missing meals, but leaves some room to move now and will be safely able to load up the creatine with out spillin over 93

circuit 1 -

swiss ball roll outs - 20

sb alt limb raise - 40

prone hold - 1min

full sit up + obq twists(4) - 12

side prone 30sec per side

circuit 2 -

box jumps (80cm) - 10

chins - 8(bw)

mountain climbers - 40

squat + press with big ass rock i found in garden -10

just altered between circuits for 30 odd mins got a mean beed in ab burn, good to get some blood moving also as im beatin to a pulp at mo covered in cuts n welts aaaaaah good times

[red machine]

week 4 day 2 speed pulls + heavy bench

added on bench stuff i missed on mon night -

bench all paused

5x60,80,100

work sets

5x3x112.5

platform deads (comp stance, 2.5in plat)

5x60,80,100

3x120,140

work sets

5-7 singles@160 cant remember how many sets just went till they got slow

floor press

5x60,80

3x100,110

1x115,122.5

pinned on 127.5

GM's

5x60,70,80,90,100,120

power cleans

3x60,70

work sets

3x3x80 best form iv ever done todate

dips

8xbw

5x+10,20,30

4.75x+40.....finally got more than 2 at +40

good sess, planed it last night/morn in when i woke at 330 to feed youth, for some strang reason i was thinking about it then, will put pen on paper in plan ride to comp for deads, i have it mapped in head, mostly speed work, mixed in with 1 more heavy box pull day and a suit day goooooooooood. Gotta bring me level up after talk of giant numbers have come though from fellow competitors, session will be full focus + max intensity from now......

[Big john]

Gotta bring me level up after talk of giant numbers have come though from fellow competitors, session will be full focus + max intensity from now......

M.M

Maximum Madness

Mortals just dont get us

[bar-belle]

Man you didn't muck around today...we'll have to start calling you flash!

Good lifting as usual. ..woke at 3.30 to feed youth :grin: classic!

[startinfromscratch]

loving the new sig brah! KUTGW 8)

[hjp]

Strong Goodmornings bro!! Like the logic with stopping speed pulls once they are slow, makes perfect sense!

[red machine]

Man you didn't muck around today...we'll have to start calling you flash!

Good lifting as usual. ..woke at 3.30 to feed youth :grin: classic!

all business 8)

loving the new sig brah! KUTGW 8)

its gonna happin, just might take a size 36 suit and a few years but it will fall

Strong Goodmornings bro!! Like the logic with stopping speed pulls once they are slow, makes perfect sense!

chur, loving the gm's now only really started doing them last month, they are becoming a fav now so hopfully build up some decent weight on them, haha yip there is some logic to my madness

[red machine]

week 4 day 3 - process squat + bit if light bench....6 weeks to go faaaark gotta get serious!!

almost canned training today as got food poisoning weds night so i had a day yesterday with zero eats (under cover cutting to u83 class :shifty: ) and only got half a banana a sweet cake (as my new job title is "testing specialist" true story) and some avo on toast, but finally had the chance to get in the suit with the whole crew there, so had to make face.

bench

8x60,70,90

8x100 - 2 sets

squat

5xbar,60,80

3x100,120,140

2x160,180

suit on straps down- to depth

2x180

straps up - wanted to start nice and early to get the grove b4 tighting up wraps

all reps to depth

2x200 - mint

1x210 - minter

2x220 - basics

1x240 - finally beat my raw pb \:D/ 5kg carry over bahahaha na but to be fair it wasnt that hard, knees went in a little but not bad, got nice and pumped up so it felt like nothing on the back and walk out.

so finally a good suit work out, all went to plan made some changes, drop belt down 2 notches looser and bought it up higher and keep nice and upright in to squat, happy to get over raw numbers thank faark!!, hopfully 250 odd come comp day :pray:.

Good week in the gear, really lucky to be able to train in the environment we are building in the club with everyone on the same page, i seriously doubt you could make it to far with out a good crew yeeeooow 6 weeks to gooooo.

[Big john]

Good week in the gear, really lucky to be able to train in the environment we are building in the club with everyone on the same page, i seriously doubt you could make it to far with out a good crew yeeeooow 6 weeks to gooooo.

couldnt had said it better myself :clap: :clap: :clap:

[bar-belle]

Good week in the gear, really lucky to be able to train in the environment we are building in the club with everyone on the same page, i seriously doubt you could make it to far with out a good crew yeeeooow 6 weeks to gooooo.

8) we have got an awesome crew training at the moment :nod: Focused!!

[Phedder]

i seriously doubt you could make it to far with out a good crew

Pretty sure I'd have been decapitated by now without everyone's help

[hjp]

250+ bro! More practice an you'll be nailing it!

[red machine]

250+ bro! More practice an you'll be nailing it!

faark :pray: :pray: :pray: either or il be getting it on the back in takin it for a walk, cant wait!!!

week 5 day 1 squat/bench

bw:90.2 eating has been so shit last 3 days just cakes in a few sangas as thats all that has been laying around as work was non stop, but that is ok we are building a cake empire, will sort my shit out and get back upto a steady 93 over up coming weeks

bench

comp singles to -

130x0 :oops:

130x1 - happy to get it on 2nd crack, smoked it fast last time on prog but weak on it tonight!!

work sets - (5x3x115)

1x3x115 - rough as guts, dropped weight down for some speeds -

1x3x100 - shit houses and niggly again so cut it here

flys + red band push downs 3 light sets of each to get a good feel back

squats

5xbar,60,80,100

3x120,140,160

1x180

work sets - belt+wraps

5x187.5

5x187.5 - tried new wraps on 2nd set, farrk 20 revs of the knee? mad stretch!!

front squats

15x60

25x70 - stood for a pause at rep 15 and 20

15x60

faaark couldn't straighten legs after those quality pump

face pulls

3 light sets of 12

ave sess but ill take it! squat not grinding but quite hard, up 5kgs next week, bench just not there tonight, but happy to come back and claim 130, will sort out eats in come in charged weds!

[hjp]

Sure the eating will sort it bro!! Always does!!

What wraps are you getting that many revs from? Crazy!!

[red machine]

Sure the eating will sort it bro!! Always does!!

What wraps are you getting that many revs from? Crazy!!

haha na i didnt get 20 wraps but a fair bloody few they just kept on giving :shock: def more than from my old pair which seems strange :-s i just use inzer iron z nice in cufy even when full cranked n give great pop out of the hole

[red machine]

week 5 day 2 dead (comp style)

hang cleans

8x30,40

8x50 - 3 sets

deads

5x60,100,120,140

2x160,180

suit on -

200 strap down

220 - 5 singles straps up - 4/5 lovely clean lifts, last one bit rough, faark love lifting in suit!!! will prob pack up now till comp, maybe hit openers once more or something

platform speed deads

5x3x140

strict OHP

8x30,40

8x60 - 3 sets

gm's

10x60 - 5 sets

3x30 sledge hammer vs tyres

good train, faarkin so domed up today from mon, but came good once warm,

gunna start hiting some over head stuff again as gotten so weak on it and i have signed up to do north shore strongest man comp in may (3 weeks b4 NI's, madness? come a me) which has 2 over head events and want to put on a good show.

side note: had to trim beard growth for an interview today so lost about 10% carry over, but then the Shepard pull out new club gears BOOM 10% gain returns maybe a tad more.......

new kit......farrk 1st time in ages iv taking a photo from the back like this....holly shit iv gotten small :oops: :oops:...m..much stronger but so not caring at the mo

[steak]

Strong looking pulls bro :nod: plenty left!

[hjp]

Strongman should be good fun!

Nice kit bro

[red machine]

Strongman should be good fun!

Nice kit bro

yea mate i love it ay, gunna get swole as and into it hard one day once iv nailed my pl goals, yip sweet kits, completes the series now with the hoodie and tee...ready to represent in any weather conditions now

week 5 day 3 squat prac + light bench

bench

work sets:

8x2x90

squat

3x60,80,100,120,140,160,180

suit on

200 strap down

210 up

220 ""

feeling good in suit now so just hit a few sweet singles and cut it there, think ill work on 225 as opener so will just go upto that in up coming weeks to get it down pac

db inclines - 1st time i db anything in for ever so weak on it!!

10x25

10x30

8x35

7x40

dip

10xbw

5x5xbw+BAS (big ass chain)

power clean

8x60 2 sets

5x70

2x5x60 + press

tyre wall smashes - tyre flips - sledge bashing to fin......

GOOOOOD.

[bar-belle]

yeah suited squats loooking good Red!

[red machine]

yeah suited squats loooking good Red!

thanks!! starting to get a feel for it....i think :pray: but its kinder hard to tell whats happing when ur eyes feel like they are about to pop out of your head though :pfft: :pfft:

week 6 day 1 squat

the herd all took an afternoon nap, so with the weather been perfect for squats i got invovled!! plus gives me a chance to give the bench some much needed attension tomorrow

squat

5x60,60,80

3x100,120,140

2x160,180

work sets - belt + wraps

5x192.5

5x192.5

front

8x60

8x100

8x100

8x100

was planning on doing some strongman stuff but after squats elbows blew up so just did some rolling and band work on them to get them right.

not bad squats, dont think iv hit 5s with that weight before, quite strong no real grinders but def hard work, one more week of 5s to go so will add 5kg more next week then down to 3s for the home stretch!!!!!!!!

[steak]

pretty solid squatting again bro :clap: