getting after it, Nats build up

[red machine]

solid sessions getting banked here bro 8)

have a goodie and catch ya Boxing day or round then

chueeer, hopefully the pay out will be worth it!!! come at me big squats!!!

week 3 day 1 squat + heavy bench

squats

5x40,60,80,100

3x120,140,160

work sets -

6x2x172.5 - belt

bench

comp singles to 125

work sets -

5x3x110

squats super cent 42 :shifty: as i got my squat suit for xmas i just had to have abit of a play as it was an easy day i treated myself, but she will now be put away for the next 4 weeks.

all done straps down

3x172.5 - high box

3x180 - high box

3x200 - low box

3x200 - no box

floor press

5x60,80,100

3x110

1x120 - cut here old tendinitis on the attack

few facepulls and band push downs to end.

Bit flat after few beer in giant eats earlier in day, but was good to turn up in see pred there made me feel a whole lot better to know i wasnt the only one silly enough to be doing this madness, just easy squats in bench up2 6x6 next sess (come at me)

just had to try the suit, bloody fun, had to get on once i was pumped but after 10mins jumpin round gym i got it sitting nice, feels so mean been all wraped up in you can hardly feel the weight, just did straps down -

suit findings - drop very slow 1st few times in felt it trying to push me around, but then just droped abit faster as per my normal style it started to get the hang of it, you just gotta dominate it or its gunna throw you around are my thoughts, i reakon ill need agood 220+ to get near depth once strap come up, but no rush ill put it away till after prog ends now.

[Phedder]

but was good to turn up in see pred there made me feel a whole lot better to know i wasnt the only one silly enough to be doing this madness

Who's this fella eh? :shifty:

Good to hear you survived the suit, would have felt a bit guilty if I had left you there and found out you got stapled or something

[red machine]

but was good to turn up in see pred there made me feel a whole lot better to know i wasnt the only one silly enough to be doing this madness

Who's this fella eh? :shifty:

Good to hear you survived the suit, would have felt a bit guilty if I had left you there and found out you got stapled or something

just some new guy thats been rollin in latly ay, possibly a member of team NZA :pfft: :pfft:

no worries there, one good thing about been short(ish) i can just place the bar down on the pins in slide out if the staple is near (may of may not of done this tonight as lost balance on set 5 :oops: )

[Phedder]

just some new guy thats been rollin in latly ay, possibly a member of team NZA :pfft: :pfft:

Better tell him to stop curling and start eating then

[red machine]

week3 day2 squat+dead

bw:92.2kg

squat

3x40,60,80,100,120,140,160

work sets - belt n sleeves

6x6x172.5

15mins off

speed deads

2x60,80,100,120

work sets -

9x3x140 - just went till i started to slow down

done.

tough sess, but got though, biggest vol to date, was full cooked after squats so had a break then hit a few speed deads which felt mintage, goal 1 of prog done - to get though 1st 3weeks wrapless, with only 6x2 on friday i think im safe yeooooooow, shit starts getting serious next week!!!

vid of set 3 and 6 - faaark it felt alot harder than video suggests

[drizzt]

Way to grind it out bro, that's where the gains come, good stuff :clap:

[Phedder]

vid of set 3 and 6 - faaark it felt alot harder than video suggests

I'd say, blasted through them :clap:

Looks like the shed was humming earlier today, after Opti left I just had to talk to myself and crank the slipknot

Good PB from Panzer too, can't help but notice his bench is higher than his squat though :shifty:

[red machine]

Way to grind it out bro, that's where the gains come, good stuff :clap:

tru tru, even if i dont get a big numbers gain out of all this I sure would of gained some mental toughness

vid of set 3 and 6 - faaark it felt alot harder than video suggests

I'd say, blasted through them :clap:

Looks like the shed was humming earlier today, after Opti left I just had to talk to myself and crank the slipknot

Good PB from Panzer too, can't help but notice his bench is higher than his squat though :shifty:

chuur mate, yea haha some serious sounds n self banter is always for the solo attack

week 3 day 3 halfway there yeooooow - squat n light bench

squat

6xbar,40,60,60,80,100

3x120,140 1x160

work sets -

6x2x172.5

bench

10x60,70,80

work sets -

2x8x90

cg speeds

work sets -

9x3x70+20kg of chain

faaark the thought of squats today almost made my spew in my mouth as lower body is domed up to the days from weds, but sucked its up in after about 10 warm up sets i was gettin down to depth, easy weigh/reps once warm, only had 50mins so not much time for much will do some serious core work and box jumps over weekend, tough week next week, 5x5x182.5 - 6x2x172.5 - 4x4x192.5 are on the cards tooooo easy gunna own it!!

[startinfromscratch]

[red machine]

con/mob

box jumps (35inch) x10 - chins x8 - 5 rounds continues

high box jumps (43inch) x 20

sb roll outsx20 - sb alt limb raise - mountain climbersx20 - rev cruch to v-sitx20 - x4 rounds

just felt like getting some blood moving in loosen up in prep for big session tomorrow, true to the fact squats cure everything after hardly been able to move b4 fridays sess i awoke the next day back to 100% madness!

[red machine]

week4 day1 squats + heavy bench

bw-92.3kg

squats

6x40x60x80

3x100x120

2x140x160,175

work sets: b&w

5x5x182.5

bench

comp singles to 127.5

work sets:

5x3x115

floor press (2sec pause)

3 to 110

single 120

few face pulls

squats pretty casual as i was always planning to start knee wraps from now so i knew it would be pretty easy, set 1-4 just floped wraps around then set 5 tried new style with abit of crank...holly shit i reakon i could of a good 12, could hardly feel the weight, reps abit higher than norm, just a matter of feelin in the wrap again as i always seem to pop up to early when i use them after long lay off.

also happy with bench feeling good there, all round i feel back up2 or even stronger now than in my lifts b4 droppin 10 odd kgs.

set 2 n 4

[steak]

Ive enjoyed watching your progress bro :nod: Plowing through the work load easily.

[bar-belle]

Ive enjoyed watching your progress bro :nod: Plowing through the work load easily.

Ditto to that...squats looking strong 8) gonna be a great year!!

[red machine]

Ive enjoyed watching your progress bro :nod: Plowing through the work load easily.

Ditto to that...squats looking strong 8) gonna be a great year!!

thanks guys!! really enjoying the challenge of this prog, im super pumped to get though it with out missing a rep, as my studies have revealed it as a "very hard prog to complete" but so far so good!!!

[Viking Power]

8)

VP

[red machine]

week 4 day 2 squats n pulls

squats

3x60,80,100,120,140,160

work sets - belt

6x2x172.5

box pulls - 6in box

3x60,100,140,180,200,220,230,240

speed pulls

7x3x120

pull ups

3x10xbw

easy squats so into the heavy box pulls, real happy to hit an easy tribble at 240 with good form as normally my weak upper back crumbles and rounds from 230, but today was no such probs, very happy.

[steak]

up the U93s ladder for you :nod:

[red machine]

up the U93s ladder for you :nod:

12 steps to go time to get to work 8)

week 4 day 3 squats + light bench

bw:91.9.....light weight baby

squat

5x40,60,80,100

2x120,140,160,180

work sets-

4x4x192.5 b&w

bench speeds

work sets:

8x2x80

cg chains

work sets:

6x3x75+2 sets chains

out of time, will hit core and box jumps hard over weekend.

smoked it today, man i love my old inzer knee wraps, im so getting a new pair soon!!...need a job 1st :roll: any way pretty easy alround, 2 weeks to go till i get to pump a new pr though the roof!!! so pumped!!! side note: the body has never felt this good before its crazy no stiffness or anything when i wake up, (jacked?), long may it last!!

set 1 and 3 -

[Optimass]

Going strong bro ... awesome.

[red machine]

Going strong bro ... awesome.

chur big opti!

extras....bit of core,mob n explode

prone hold 1 2mins 15sec

sb roll outsx20

sb 1/2 hypersx20

sb supersx20

x3 rounds

prone hold 2 1min 45sec

rev crunch to v-sitx20

mount climbx20

x3 rounds

box jumps 35in (as if doing norm squat tech on way down then exploding from the hole up onto the box)x10

chin upsx8

x4 rounds

prone hold 3 2mins 31sec....that hurt, faaarkin abs blazing

good little beed to get out of rest mode, gotta start to build a steel core

to get these lifts up.

[red machine]

week5 day1 squat n bench

squat

4x60,80,100,120

2x140,160

work sets:

6x2x172.5

bench

comp singles to 120

work sets:

3x5x107.5

floor press + 3 sets chains

3x60,70,80,90,105

1x105,110

bnp

3x5x60

to fin - 8chins - 30xtyre v hammer -6chins - 40xt v h - 8pull ups -50xt v h

bit flat on lifts tonight as weight n reps were light it was hard to get up for esp after doing some work for the 1st time in ages, happy with floor press though added chains this week to mix it up good grind, squats finally clock up over 2huny weds yeoooow!

[red machine]

week 5 day 2 squat + dead

squat

5x60,80100

2x120,140

1x160,180

work sets: b&w

3x3x205

speed deads

work sets:

7x3x150

50xhammer on tyre

50xmini tyre on wall

50xblueband press downs

straight arm pull downs

4x10x35

gooood, try new warm up method with bigger jumps in less resps but wasnt quit warm for 1st set so was abit rough though easy enough, set 2&3 deep in fast, very happy as never repped over 200 before, didnt have card in fuckin cam tonight so gutted to get home to review my ZERO foootage f*ck it....did it even happin? :shock: deads not the quickest just really trying to dial in good form, but ended gettin lazy in useing my back instead of legs towards the end so cut it therrr.

side note: 2cm quod growth over last 5 weeks in id say quite abit off the waist as my belts very loose now where i norm have it yeoooow

[Phedder]

3x3x205

:clap: What's the next step up from here?

side note: 2cm quod growth over last 5 weeks in id say quite abit off the waist as my belts very loose now where i norm have it yeoooow

Aesthetic :nod:

[red machine]

3x3x205

:clap: What's the next step up from here?

side note: 2cm quod growth over last 5 weeks in id say quite abit off the waist as my belts very loose now where i norm have it yeoooow

Aesthetic :nod:

4 more sessions to go, easy on fri then 2x2 with starting max monday, 6x2@80 weds then friday reward time ie new pr yeoooow!!!!

haha yeaa mate living the aesthetic dream...yarn, meaty legs n gluts, small arms in wide shoulder, weak chest im just a mess...

[drizzt]

Awesome work bro!

What's your diet like? (srs)