getting after it, Nats build up

[Big john]

Reds raw vs VP equipped - my how the tables have turned

the upset of the year, maybe????........when the student schools the master. will be a good watch :nod: :grin:

[red machine]

In 10 days time all your fears will become a reality son.... :pfft: :pfft: :pfft:

I don't need to post gay shots either :roll: the numbers will do the talking mate.... just for the record I will wear loose tried gear just to give you a chance

:shock: brand new super kat, centurion in velocity none worn over a handfull of times.....very tired alright :pfft: :pfft:

Reds raw vs VP equipped - my how the tables have turned

the upset of the year, maybe????........when the student schools the master. will be a good watch :nod: :grin:

haha its a no contest, im just gunna be out there to treat my self to a few PR's all going well, all ya gotta do is keep beatin ur self in b4 you know it ull be nearing the top of the heap 8)

[red machine]

week 3of4 dzone

Deadlift (90%): 1x2 @ 220 kg

Speed deadlift (75%): 3x3 @ 180 kg (120 sec rest b/w sets)

Power shrugs (75% of current): 2x5 @ 172.5 kg

Stiff-leg deadlift: 2x5

Bent over row: 2x5

Chins: 2x5

Arched back good morning: 2x5

extras - pull up 10,8,12,8,8

last hit out b4 comp, pretty happy, prog was set for 227.5x2 but cut it back as that would of been a hell of a grind in current form and not really needed so close to comp, may do few speeds at 50% to keep in rythem next week, but the damage is done innnn to it!!! just wanna hit a comp pr next sat after cockin up last 2 comps so will prob just go 210/220/230 yeoooooow!

[Viking Power]

im just gunna be out there to treat my self to a few PR's all going well, all ya gotta do is keep beatin ur self in b4 you know it ull be nearing the top of the heap

Thats it in a nut shell buddy 8)

[red machine]

week 3/4 weight management + steal core

run 20min.....faaarkin worst chaffing

core:

3x20 reverse crunch to double leg lower

3x12 weighted sit ups

3x1min prone hold to 40xalt limb raise

side prone 3x30sec static 30sec pulse per side

goooood.

[red machine]

week 3/4 squat n bench

squat

1x10x60

1x3x80

1x3x100

1x3x110

2x3x130

2x2x160

3x2x180 belt in wraps engaged

bench (max grip 2sec pauses)

3x60,80,90,100

5x3x110

face pulls and fly light 4 sets of each........

openers for squat n nech on monday then into it yeooooooooooooow

[bar-belle]

speed squat tonight aye...wicked :grin:

[red machine]

speed squat tonight aye...wicked :grin:

yeoooow

week 4 of 4 - hitting openers squat n bench

did bw test sat at 1pm as thats when comp one is hit - 92.9 faaaark perfect (hope there scales are the same)

squat

3x60,80,100,120,140

2x160,180 b

opener - 200 b n w - open 10kg less than last time as in the big leauges now in want to make sure of it + im a pancil neck now :doh: how ever will be pushing for pb on 3rd come at me squats :shock:

bench

5x60,80,100

1x110,120

f6 46 engaged

3x130 2b

1x140 1b

1x140 comp lift - ass lifted at tad!! :doh:

1x145 comp calsl - solid yeooooow - confident in shirt now in ready to roll....

dips - facepulls - band push dwns to end......

got some footage and all looks ok will upload later....also a panzer a 222.5kg bench.....FAAAAARK :shock:

[Big john]

Red machine status: Battle ready 8)

looking forward to seeing the Tactician of Intensity and madness on the platform this saturday bro :grin:

[red machine]

Red machine status: Battle ready 8)

looking forward to seeing the Tactician of Intensity and madness on the platform this saturday bro :grin:

haha chur bro cant wait!!

vid of opener and some of the crews bench antics -

[red machine]

mass control:

*30min jog - circuit of 4 core exercises 3x20 - 38 chin ups - done.

just wana keep burning of energy on the rest days to keep that weight in check with out lowering eats, 4 day then freedom to feast haaaard :grin:

[Big john]

ust wana keep burning of energy on the rest days to keep that weight in check with out lowering eats, 4 day then freedom to feast haaaard :grin:

U93 Aesthetic class minus VP

not not long fella's eyes on the prize :clap: :clap: :clap:

[red machine]

ust wana keep burning of energy on the rest days to keep that weight in check with out lowering eats, 4 day then freedom to feast haaaard :grin:

U93 Aesthetic class minus VP

not not long fella's eyes on the prize :clap: :clap: :clap:

:pfft: :pfft: yeah poor vp, hard to be aesthetic for the guy only been 5'2, my prize will be smashing a crate post comp....national crate day buuuuheeee......EARNED :nod:

deloadin

squats 5x60,80,100 - 3x3x130

bench 5x60,70,80 - 3x3x90

deads 5x60,80,110 - 3x3x130

*broom stick mobs, flies n few bands n chins just to move some blood round.

short 4 week build into comp doneskiii, been ok not as intense as i would iv liked, but it is whats it is so leeeeets go!!!

main goal was to get weight down as i want to be a u93 lifter as there 40 resisted in this class so there is plenty of comp in will be good times movin up the ranks over next year so big strength re-build is planed after comp.

sitting perfectly on 91.8 - 92.8 (morn - night) at mo and energy as been good so no stress on weight now looking to finally crack the 600 on sat, then on to 7xbw next year!!! goood times

[Viking Power]

Big John / Red - don't be hating just be mirin...... :wink:

[startinfromscratch]

kai greene?

[Viking Power]

kai greene?

gold mate

[Viking Power]

Good luck this weekend mate, I will be in your corner 100% buddy to help you beat your current bests bud, and thanks for the wrist wraps :clap:

Your pal

VP

[red machine]

north island champs

bw:90.5kg - lightest iv ever been at a comp, was over 100 at start of oct

squat - belt n wraps

200 - www

210 - www

215 - www

bench - 46 f6

140 - www

147.5 - www (pb)

152.5 - rrr

dead - belt

210 - rrr :shock:

220 - www

230 -wwr (comp pb)

total - 592.5 (+25kg pb)

squats - happy to get a clean round on the big stage, was going in with the plan to go for a 222.5 pb on 3rd but after feeling the 2nd it was just not going to be there today so bank a tough 215

bench - stoked with a pb but really wanted to crack the 150!!!! got greedy as 2nd was very easy, flew up flew down :? need to start pumpin the tris!!!

but all in all happy with 1st comp in a shirt having no worries

deads - lost balance on opener at top, but was easy so added another 10kg for 2nd, easy lift thank faaark as bombin thoughts popped into my head for a sec, 230 bit of a grind but ok, good to finally get a comp pb after stuffin up last 2 comps!!!!

good day out and awsome to lift along side some of nz's best and my fellow cbc lifters rach who is just kiiiilling and vp who did bloody well after a ave build up (ps im gunna smoke u next year), big up's to the cbc crew for the help in support, sure makes it a pleasure having a big team around toooo much!!!!

NEXT

want to get squat to 225-230 in next 6 weeks so raw squat prog squating 3xper weeks, may also do this for bench, then its time to engage my new super cent who is sitting under the xmas tree faaaaaark, will be just doing speed for for deads during this time and a few heavy box pulls, will keep chargin hard over xmas as getting muss waits for no1, also gunna really build an iron core.

new goals for next year:

squat: 260 suit

bench: 165 shirt

deads: 245 raw

mid term goal: 7xbw auck champs

into iiiiiiiiiiiiiiiiiit.

[train hard]

goodstuff red machine dam you lost alot of weight since the CBC comp a couple of months ago and still strong you must be sporting some abbs now goodwork!

[drizzt]

Nice lifting red! All the best for next year... in the Super Cent :shock: :clap:

[scrambledeggs]

Good shit mate! Vids?

[Big john]

Nice lifting red! All the best for next year... in the Super Cent :shock: :clap:

yea bro you were right in your element super proud of CBCs efforts top notch

Fuaaaaark Team madness will be rocking super cents!!!, elves took my measurements for the jolly red man!

[bar-belle]

total - 592.5 (+25kg pb)

new goals for next year:

squat: 260 suit

bench: 165 shirt

deads: 245 raw

mid term goal: 7xbw auck champs

into iiiiiiiiiiiiiiiiiit.

Great lifting yesterday mate. Excellent day!! And to get a 25kg gain on your total is wicked. :clap: :clap:

Awesome goals for next year 8)...stick with what you're doing and you'll get there :nod:

[Viking Power]

Awesome effort mate well done, train hard mate, and lets see what next year brings............. game on RM 8)

[bar-belle]

hey red check out the results on auck p/l.......looks like you came 3rd!!! Troy 2nd and Scott P 1st. BOOYAH!!