getting after it, Nats build up

[steak]

Looking cool calm and ready to collect brother. We are going to see some good raw numbers next week :nod:

[startinfromscratch]

some real talk training in here..

[red machine]

some real talk training in here..

Looking cool calm and ready to collect brother. We are going to see some good raw numbers next week :nod:

chur fellow lifters....nothing but a snake in the grass waitin to strike

[red machine]

.

[red machine]

week 7 day 3

build up to openers tonight for squats and bench and did them with the comands for the 1st time, chur sfs for the calls, still il prob just get to keen in blow it.......

Squat

6x60

5x85

3x100x2

2x120

1x130

1x140

1x150

1x155-opener

bench

6x60

3x65

3x75

3x90x2

1x100

1x110x2

1x115-opener

back neck push press 6 sets up2 85

few chins bw

clean 3 sets 70

clean n press 3 sets 60

few bb curls 60

3 sec CG bench 3 sets 70

all done min rest mean beed on...Done.

[steak]

Looking sharp bro...easy openers, safe bets there.

[bar-belle]

Agree with Steak your squat is looking awesome. Even though deload this week maybe you should still do commands just to really embedd it?

[Viking Power]

Go hard RM, look forward to watching you next weekend mate, get some bigger shorts too, I have told you over and over how many pairs do you need to split before you will listen to me mate :roll: small mens are not the go mate get a large pair you are a big boy now..... :pfft: :pfft: :pfft:

training is looking good mate

VP

[Big john]

SOLID

[startinfromscratch]

[red machine]

thanks for the words of "game time crew" but we all know its just.....BASICS....vp i will never go up a short size in fact im on the look out for a new kit for the comp prob drop a size medium.... 8)

*did a weigh in today 96.2 pretty happy at that as fully lackin fluids after beedin my ass off all day in the sun...game time nears BOOM

week 8 day 1 deloadin

Bench

10x60

3x65

3x75x2

2x90x2

1x95x4

deads

8x60

3x80

3x110

2x130x2

2x150x4

Done.

[red machine]

week 8 day 2

squats

1x8x60

1x3x85

2x3x100

3x2x120

bench

1x8x60

1x3x65

2x3x75

3x2x90

few chins, tyre hits, rotor work etc ect

ready to break the PL comp virginity after a good 8 week build up didnt miss a sess, set or rep so im good to go!!!, had a total of 490 8 weeks back, so looking to upgrade upto the 500's for comp target 525 if i dont miss a lift, but will be stoked for anything over 515....

Done.

[Big john]

chur for the cut/paste!

[red machine]

comp day whoop whoop

firstly huge CHUR/thanks to the CBC crew...what a team....awesome trip, support, numbers by all, made a very looooooong day outstanding, we were a well oiled machine and made it so eeeasy

happenings:

weight - 94kg

squat

155 www

172.5 pb www

180 pb www - slight roar added - deff the highlight of my day

bench

115 rww - red for to low down the chest from cock judge who nailed all

120 www

125 pb rww - left butt cheek off bench, dreamin? still 2xw is a pass 8)

deads

205 www

217.5 pb www

225 pb www

total 530kg

1st comp done, 9 from 9 fully stoked!! loved it very keen for more, 40kg gain over the last 8 week shekio 37 cycle, all the hard yards payed off now bit of 5x5 or 5 3 1 till xmas to maintain then run another 37 start of next year....BOOM...the quest for power now begins....

[steak]

Maaaate! you impressed all who witnessed your assault of the iron. A great first outing for you bro with plenty left in the tank at the end of the day. Congrats on your PBs! Good to have you aboard "The Quest for Power" :clap: :clap: :clap:

Your new nickname for your speed squats...Rikk...ochet :grin:

Awesome work bro ...see you in the factory after your rest :twisted:

[bar-belle]

comp day whoop whoop

firstly huge CHUR/thanks to the CBC crew...what a team....awesome trip, support, numbers by all, made a very looooooong day outstanding, we were a well oiled machine and made it so eeeasy

1st comp done, 9 from 9 fully stoked!! loved it very keen for more, 40kg gain over the last 8 week shekio 37 cycle, all the hard yards payed off now bit of 5x5 or 5 3 1 till xmas to maintain then run another 37 start of next year....BOOM...the quest for power now begins....

Hey red it was good to have you along...few laughs aye...and man did you move some tin...like your style RM :nod:

[red machine]

comp day whoop whoop

firstly huge CHUR/thanks to the CBC crew...what a team....awesome trip, support, numbers by all, made a very looooooong day outstanding, we were a well oiled machine and made it so eeeasy

1st comp done, 9 from 9 fully stoked!! loved it very keen for more, 40kg gain over the last 8 week shekio 37 cycle, all the hard yards payed off now bit of 5x5 or 5 3 1 till xmas to maintain then run another 37 start of next year....BOOM...the quest for power now begins....

Hey red it was good to have you along...few laughs aye...and man did you move some tin...like your style RM :nod:

Maaaate! you impressed all who witnessed your assault of the iron. A great first outing for you bro with plenty left in the tank at the end of the day. Congrats on your PBs! Good to have you aboard "The Quest for Power" :clap: :clap: :clap:

Your new nickname for your speed squats...Rikk...ochet :grin:

Awesome work bro ...see you in the factory after your rest :twisted:

thanks u 2 guys, awsome stuff for organising it all, in all the support we are very luckly to have you guy s and your passion for iron !! such a sweet ever growing crew CHURR

[Viking Power]

80 pb www - slight roar added - deff the highlight of my day

:pfft: :pfft: :pfft: :pfft: JVP in the making oh well maybe not........ LOL

Hey RD on a serious note dude awesome effort brother well done shot on the PB's gives you a base to start from now for your next assault :clap:

see ya tomorrow for full run down 8)

VP

[teamfatboy]

comp day whoop whoop

squat

155 www

172.5 pb www

180 pb www - slight roar added - deff the highlight of my day

bench

115 rww - red for to low down the chest from cock judge who nailed all

120 www

125 pb rww - left butt cheek off bench, dreamin? still 2xw is a pass 8)

deads

205 www

217.5 pb www

225 pb www

total 530kg

1st comp done, 9 from 9 fully stoked!! loved it very keen for more, 40kg gain over the last 8 week shekio 37 cycle, all the hard yards payed off now bit of 5x5 or 5 3 1 till xmas to maintain then run another 37 start of next year....BOOM...the quest for power now begins....

Wow, nice work RM - huge PBs in there, Boris obviously looked after you! Keep up the good work :clap:

[startinfromscratch]

this man came in, made love to the iron, and then never called it again!

dominated bro. dominated. :clap:

[Big john]

STRATEGIC...........BASICS

awosme show on sat bro, proud of ya mean pulls (mumo style!)

[morattigirl]

Good shit Rikki!! PB's galore and you got lots more in ya too aye mate (that eggplant must be working) :pfft:

Awesome to meet ya dude :grin:

[red machine]

STRATEGIC...........BASICS

awosme show on sat bro, proud of ya mean pulls (mumo style!)

churrrr bra....mumo HARD....BASICS!!

Good shit Rikki!! PB's galore and you got lots more in ya too aye mate (that eggplant must be working) :pfft:

Awesome to meet ya dude :grin:

haha yip that the power of the mighty eggplant alright...get involved!!! good to meet ya to champ!!! chur

[red machine]

comp day whoop whoop

squat

155 www

172.5 pb www

180 pb www - slight roar added - deff the highlight of my day

bench

115 rww - red for to low down the chest from cock judge who nailed all

120 www

125 pb rww - left butt cheek off bench, dreamin? still 2xw is a pass 8)

deads

205 www

217.5 pb www

225 pb www

total 530kg

1st comp done, 9 from 9 fully stoked!! loved it very keen for more, 40kg gain over the last 8 week shekio 37 cycle, all the hard yards payed off now bit of 5x5 or 5 3 1 till xmas to maintain then run another 37 start of next year....BOOM...the quest for power now begins....

Wow, nice work RM - huge PBs in there, Boris obviously looked after you! Keep up the good work :clap:

thanks alot mate!! he has looked after me very well indeed long may it continue!! i see he has also help you in the past, very nice mate keep it rollin!!

[red machine]

week - beach muscle

no real structure this week just resting up but keepin moving untill continuing the hunt for new found power next week...

3-6 sets of each 5-8 reps@75%ish

back neck shoulder press

close grip bench with chains

close grip bb curls with press

wide grip bb curls

skull crushers - at this point, (sweating it out in front of the one and only mirror) i felt way to closes to a bodybuilder so a quik exit back to the platform was need -

hang cleans

clean n press

tire hits

home.