TonganTerrorises tin.

[Mike Zero]

Big raw total, TT. I've been following your log since page 1, good luck with the cut.

[TonganTerror]

Big raw total, TT. I've been following your log since page 1, good luck with the cut.

cheers mike your fucken strong bro your lifts are right where I want to be what BW you competing at also I wonder what kind of percentage would a bench suit add to my total??

[Old Bull]

Good Vid Bro :clap: :clap: and a great Raw Total lifts were solid, be good to see what you do next year.

[steak]

Good raw total bro! We have similar numbers but you have age on your side and should go really well :nod:

[Viking Power]

Awesome work TT, great lifting :clap: :clap: mate keep it going as OB1 said keen as to see your results for next year fantastic work.

VP

[tinytraps]

what kind of percentage would a bench suit add to my total??

Depending on the type of shirt,size and technique 10% on your bench is a good figure to run with. When I was shirted up I managed to get 50-60kg carry over.

oh btw mean total cuz :clap: :clap: :clap:

[TonganTerror]

CHEERS LADS :grin: onwards and upwards for us all next year with these mini comps advice and good ol comraderie we all be super massive strong yeeyaa!!!

[Big john]

:grin: :pfft: :pfft: :pfft:

[TonganTerror]

fucken funny thing is if you not a friend on FB you have no idea why John is posting karma oil in my journal lmao uh and you never will lol!!!!!!

stop it john back to your baby oil bro :grin:

[Big john]

Aunt Nancy kims home remedy eh? :pfft:

all good brother...youll still take me on a posedown! :grin: , thou i may take you on the calf development... :twisted:

[TonganTerror]

Aunt Nancy kims home remedy eh? :pfft:

all good brother...youll still take me on a posedown! :grin: , thou i may take you on the calf development... :twisted:

f*ck the posedown make it a squat off :grin: :grin: plus my pose no match for that mammoth tongue broski ill be left in the wings once these girls see that lol

[Peachy]

:grin: :pfft: :pfft: :pfft:

Oh i cant wait!! And there is guna be a pose down now?? Yuss!! \:D/

[Peachy]

Ah f*ck it didn't copy properly. Lol BJ you must have rushed out and bought sum :pfft:

[Big john]

Ah f*ck it didn't copy properly. Lol BJ you must have rushed out and bought sum :pfft:

google image powah! 8)

f*ck the posedown make it a squat off :grin: :grin: plus my pose no match for that mammoth tongue broski ill be left in the wings once these girls see that lol

ill just add you to the list of every tom, dick and harry i gotta bust my ass to get up to par on the sqauting range! :twisted:

ps peach....breathe girl...breathe...wooooosaaaaa :grin:

[TonganTerror]

ill just add you to the list of every tom, dick and harry i gotta bust my ass to get up to par on the sqauting range! :grin: as for the tounge, ............

ps peach....breath girl...breath...wooooosaaaaa :grin:

peachy... :grin: :grin: :grin: :grin:

[TonganTerror]

back

Dumbell row

30kg x 15 each arm

35kg x 15

45kg x 15

55kg x 12

seated row close grip

75kg x 12

85kg x 12

100kg x 20 :shock:

seated row wide grip

65kg x 15

85kg x 12

close grip pulldown 45 degree

80kg x 12

95kg x 10

wide grip chins

12 x 3 sets you go I go ouch

close grip chins

10, 12, 12 you go I go!!!!

Abs to finish

20min incline walk

30min crosstrainer at lunch \:D/

[Big john]

10-12 reps.....Bloody body builders! ahem sorry Power Builder! :twisted: :pfft: :pfft:

cranking it out bro...good to see!

[TonganTerror]

yeah bro I tell ya its a fucken mission sticking to my plan lol I just wanna smash fucken tin to be fair lol and this pissing around with 10's and 15's is painful :pfft:

[Big john]

yeah bro I tell ya its a fucken mission sticking to my plan lol I just wanna smash fucken tin to be fair lol and this pissing around with 10's and 15's is painful :pfft:

should be able to get some good mass/definition from the self abuse :clap:

the Iron doors to the dark side becon you bro....theres glory to be had, tin to be smashed. but were working on the harem atm :twisted:

[TonganTerror]

yes my bro the light is calling I sense this the power to resist is fading I feel this may be my last lean up for a long while :pfft: better make the most of summer then muah haha :shifty:

[Peachy]

20min incline walk

30min crosstrainer at lunch \:D/

Ooh the girls down there better watch out 8)

[nate225]

Starting to see some volume there TT!

You'll be a podypuilder in no time! :grin:

[PeterDolan]

yeah bro I tell ya its a fucken mission sticking to my plan lol I just wanna smash fucken tin to be fair lol and this pissing around with 10's and 15's is painful :pfft:

Rest pause, negatives and forced reps, all if you trust your spotter. I hate 10-15 unless on legs so don't do it.

[morattigirl]

yeah bro I tell ya its a fucken mission sticking to my plan lol I just wanna smash fucken tin to be fair lol and this pissing around with 10's and 15's is painful :pfft:

If that's what you wanna do TT, why don't you just do it then? Forgive my "blondeness" but why do you HAVE to cut?

[Jigga]

Well you obviously didn't listen to my advice because you are still wearing a shirt :naughty: and a singlet as well!!!! :pfft:

Looking strong mister.. yup yup and very hot :wink:

Very impressed 8)

I see TT is the new spectre...