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TonganTerrorises tin.

TonganTerror

By TonganTerror
in Workout journals

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TonganTerror Senior member

TonganTerror

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Nice wee train there yesterday mr :nod: So yeah no "crossfit training" last night but we'll chuck a lil sesh in tomorrow night after our weight training k :grin:

Hmmm after a legs workout......I think not Missy lol tonight though be the go tt ....

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TonganTerror Senior member

TonganTerror

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Nice wee train there yesterday mr :nod: So yeah no "crossfit training" last night but we'll chuck a lil sesh in tomorrow night after our weight training k :grin:

Hmmm after a legs workout......I think not Missy

MEOW

oh true lol and heres me holding back about your one hour squat session pffffffft come train properly when you ready .............baby \:D/

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TonganTerror Senior member

TonganTerror

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CHEST

smith flat bench

100kg x 15

100kg x 15

140kg x 6

160kg x 3

170kg x 3 assisted

Incline seated cable flys working high on chest no rest you go I go

70lb each arm x 12

60lb each arm x 12

50lb each arm x 10

40lb each arm x 12

Incline Dumbells

25kg x 15

30kg x 12

35kg x 12

40kg x 10

TRICEP

standing over head cable

weight???? x 4 sets

Seated overhead cable

70kg stack x 15-20 reps

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soundsgood Veteran member

soundsgood

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Nice benching bro but what's the deal with doing it in the smith machine? I always find it a bit of a unnatural movement compared to free weight benching. Also is that 170 + the smith machine or including? That's good money either way, Chest gonna be growing after that.

Love the Triceps workout too. 5 sets then done. Bloody Polys! :pfft:

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TonganTerror Senior member

TonganTerror

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Nice benching bro but what's the deal with doing it in the smith machine? I always find it a bit of a unnatural movement compared to free weight benching. Also is that 170 + the smith machine or including? That's good money either way, Chest gonna be growing after that.

Love the Triceps workout too. 5 sets then done. Bloody Polys! :pfft:

Triceps were just added extras bro lol and smith machine yeah tell me about it but TP wanted to feel the weight under the smith so I let him lead it off definitely a free weight bencher myself bro

Lol sg, but yeah 170 on smith still good money! you need to get injured or sick so i can catch up bro!

cheers bro we will have plenty of time to push each other soon bro!!

Nice work on bro, sounds like a hell workout!

Cheers harry it was but then I wrote it up and it looked like shit so I was gonna delete it haha

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morattigirl Senior member

morattigirl

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Nice benching bro but what's the deal with doing it in the smith machine?

Lol SG he KNEW he was gonna be explaining this one! :pfft: Even before their workout he was like 'oh man TP wants to bench on the smith machine tonight' :roll:

All good though, still a mean workout :nod:

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HarryB Veteran member

HarryB

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Hey TT... can you start doing some high rep stuff for SG so he stops trying to get me to look bad by dusting me on everything.. yes I am trying to divert the punishment. And keep posting!!! WTF! Secret training mofo lol

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thatwaslight Veteran member

thatwaslight

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Hey TT... can you start doing some high rep stuff for SG so he stops trying to get me to look bad by dusting me on everything.. yes I am trying to divert the punishment. And keep posting!!! WTF! Secret training mofo lol

ive said it once ill say it again.. :protest: :protest:

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TonganTerror Senior member

TonganTerror

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Hey TT... can you start doing some high rep stuff for SG so he stops trying to get me to look bad by dusting me on everything.. yes I am trying to divert the punishment. And keep posting!!! WTF! Secret training mofo lol

ive said it once ill say it again.. :protest: :protest:

Im only posting the ones I deem worthy otherwise I spend the whole time crying myself to sleep disappointed because of the two farken monsters and their journals on here and how average I am in comparison lol.

BACK

Deads

60kg x 15

60kg x 15

100kg x 12

140kg x 6

180kg x 6

220kg x 4

240kg x 3 No farken straps today yeeyaa!!!!!!!!! D/S 140kg x 10

140kg x 10

asked training partner to set the bar for next set he repped 10 we were blowing hard by then....

140kg x 14 no way 15th was coming back up total exhaustion 8)

bent over barbell row

60kg x 12

100kg x 10

120kg x 8

TP goes you know whats next my reply "oh f*ck off" :pfft:

Wide grip chins only straps used today

5 sets of 10 :pale:

Close grip lat pulldown

60kg x 15

75kg x 12

90kg x 10

CALVES

Hack squat calve raisers

5 sets up to 150kg various feet placements.

Total training time was 1hr 10minutes and was pretty much you go I go the whole session loved it !!!!!!!!!!!

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TonganTerror Senior member

TonganTerror

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Loving the intensity bro! Drop setting those deads....fark.

Thats good money on the chins bro! Must be getting a mean set of bat wings going.

Cheers bro looking forward to some massive rack pulls when you get here.....

r.e the back im fucked if I know I cant see my back and havent had a rear shot taken since my journal first started, just one of those mongrel days yesterday in the gym bro it was mean not often I feel sick during back workout!

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TonganTerror Senior member

TonganTerror

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Sick workout baby :nod: We need to get a camera and start getting some footage!

oh yeah so your forearm?? I keep forgetting to ask... All good now after your armwrestling antics?

thanks missy :D its more the tendon below my elbow but its sweet today and uh it wasnt the armwrestle it was being tapped out in an arm bar by possible the best Brazilian jiujitsu exponent in the country lol the arm wrestle didnt help though nope nope lol!!

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thatwaslight Veteran member

thatwaslight

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f*ck man I stay away from arm wrestles like the plague.... I'm still dealing with the consequences 5 years on, never again.

Lol the two worst things you can do if you have dickey joints is practice/get put into arm bars and arm wrestle! When I was bouncing if I locked someone up it usually hurt me more than them lol

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TonganTerror Senior member

TonganTerror

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Had a teacher challenge a mate of mine in college to an arm wrestle. Teacher rocked up the next day with his arm in a cast haha not worth it

Bro I took on europes number 2 under 60kg a few years ago on a proper armwrestle set up table I was about 80kg my arm never came right for about 6months :(

LEGS

Squats

60kg x 15

100kg x 10

140kg x 6

180kg x 6 belt no wraps

220kg x 2 add wraps ...first one bombed way to deep but got out of the hole which was mean.

240kg x 1 not to depth but not assisted up either YUS!!!

140kg x 10

140kg x 15

front squats barbell feet together

100kg x 8

80kg x 15 arms failed at 11 dumped it picked it back up for 5 more legs shaking totally flucked!

hack squat knees together

100kg x 20 lying on the floor feeling sick.

100kg x 21

100kg x 25

Standing leg curl

3 light sets for stretch rather than growth too fucked by now!!

You know your dedicated when you spew your protein shake back into your mouth and swallow it again :grin:

Massive lamb stir fry for dinner thanks baby :D

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