TonganTerrorises tin.

[tinytraps]

Bro your forearms are f^n huuuuuge! They look bigger than your bis in that pic!!

[tomsammce]

too much wanking and giving men handjobs lol dont forget to use ur left sumtimes TT :pfft: :pfft: :pfft: :pfft: THATS DECENT!

[TonganTerror]

Bro your forearms are f^n huuuuuge! They look bigger than your bis in that pic!!

Fucken things nearly are bro its my job using my fingers a lot dragging heavy ass stuff builds massive forearms they nearly are as big as biceps measured them just now.... forearms 14 inches meaning I need 20inch biceps to keep proportion ha 2012 maybe lol

[Jigga]

you gonna stay natural trying to get those 20inch guns?

[Beowulf]

That forearm is MASSIVE bro KUTGW!!!

[Luigi]

ignore my previous smartass comment, so how big are your guns ?

[tomsammce]

Yes ignore mine too lol

[TonganTerror]

ignore my previous smartass comment, so how big are your guns ?

lol bro actually its good to have you back from the pizza and kfc lol @100 odd kg you gonna cut up mean bro keep up the smartass comments :pfft:

bicep pushing 18" cold these days still just a puppy bro never satisfied never happy lol.....

plenty of growth left in this kid jigga :grin:

[TonganTerror]

Legs tonight and was fucken sickening to be honest I spend the whole time on the verge of throwing up super super intense session I was not liking it much :pfft:

LEGS

Leg press

160kg x 16 x 3 sets

240kg x 20 s/s leg ext 50kg x 15

280kg x 20 s/s leg ext 50kg x 15

320kg x 15 s/s leg ext 45kg x 15(training P 320kg x 20 grrr)

320kg x 20 s/s leg ext 35kg x 12

Front squat feet together

60kg x 12

60kg x 12

70kg x 12

Standing hamstring curl

30kg x 15

35kg x 15

35kg x 12

Standing calf raises

100kg x 15

125kg x 15

165kg x 12

205kg x 12

125kg x 20

Total training time 1 hour 5 minutes :puke: :puke:

Abs before training.

1 hour incline walk this morning 530am

[PeterDolan]

Leg press

160kg x 16 x 3 sets

240kg x 20 s/s leg ext 50kg x 15

280kg x 20 s/s leg ext 50kg x 15

320kg x 15 s/s leg ext 45kg x 15(training P 320kg x 20 grrr)

320kg x 20 s/s leg ext 35kg x 12

INTENSITYYYY

[TonganTerror]

1 hour incline walk this morning

[TonganTerror]

BICEPS

Incline seated d/b curls

12.5kg x 12 x 3 sets

preacher curls close grip elbows close

48kg x 7 x 3 sets

28kg x 12

standing barbell wide grip

25kg x 20

30kg x 20

40kg x 15

double bicep cable poser curl

20kg x 12 s/s rope curl 40kg x 12

15kg x 25 s/s rope curl 40kg x 15

15kg x 20 s/s rope curl 40kg x 15

d/b hammer curl across chest single arm

25kg x 12 each arm s/s preacher d/b hammer curl 7.5kg x 10

30kg x 12 each arm s/s preacher d/b hammer curl 5kg x 15

32.5kg 10 each arm s/s preacher d/b hammer curl 5kg x 15

Abs to finish

[PeterDolan]

You got them Shawn Ray ab's yet mayn?

[soundsgood]

Hey bro, progress looking mean.

I'm around this week so if your up for a train on Wednesday or Thursday I'm keen. Anything but forearms please, judging from the pic I won't be able to keep up haha

Pm on facebook

[TonganTerror]

Hey bro, progress looking mean.

I'm around this week so if your up for a train on Wednesday or Thursday I'm keen. Anything but forearms please, judging from the pic I won't be able to keep up haha

Pm on facebook

happy birthday bro yeah keen as we hit legs on weds so if your keen on that pm me also free for session on tues evening if your keen

[TonganTerror]

1 hour incline walk this morning

[tomsammce]

Is your bodyfat coming down more and are you still maintaining the same weight, like you have been?

[TonganTerror]

Is your bodyfat coming down more and are you still maintaining the same weight, like you have been?

BF about the same over the past week bro time to bring in some thermos and drop a little more carbs and meal size so yeah kicking it up a gear this week onwards

[PeterDolan]

Is your bodyfat coming down more and are you still maintaining the same weight, like you have been?

BF about the same over the past week bro time to bring in some thermos and drop a little more carbs and meal size so yeah kicking it up a gear this week onwards

Smart, you gonna add some form of carnitine?

[TonganTerror]

SHOULDERS

Seated d/b shoulder press

10kg x lots

25kg x 15

25kg x 15

30kg x 12

palms facing ears

25kg x 12

30kg x 10

35kg x 12

35kg x 10

20kg x 20

d/b lateral raises single arm

10kg x 12

12.5kg x 10

12.5kg x 10

Long cable rear delt fly

30kg x 15

35kg x 15

40kg x 15

40kg x 10

Seated press behind neck

60kg x lots

80kg x 12

80kg x 12

Barbell shrugs

100kg x 20

130kg x 15

160kg x 12

100kg x 20

Abs to finish

[TonganTerror]

Is your bodyfat coming down more and are you still maintaining the same weight, like you have been?

BF about the same over the past week bro time to bring in some thermos and drop a little more carbs and meal size so yeah kicking it up a gear this week onwards

Smart, you gonna add some form of carnitine?

yes bro actually the thermos will be starting next week the liquid carnitine this week do you prefer powder or liquid for effectiveness?

[PeterDolan]

BF about the same over the past week bro time to bring in some thermos and drop a little more carbs and meal size so yeah kicking it up a gear this week onwards

Smart, you gonna add some form of carnitine?

yes bro actually the thermos will be starting next week the liquid carnitine this week do you prefer powder or liquid for effectiveness?

Not aware of the difference, I've only ever used it in capsule form. It's an amino acid and most aminos come in tablet/powder form so I just stick to that

[Peachy]

Is your bodyfat coming down more and are you still maintaining the same weight, like you have been?

BF about the same over the past week bro time to bring in some thermos and drop a little more carbs and meal size so yeah kicking it up a gear this week onwards

Smart, you gonna add some form of carnitine?

Whats carnitine?? :-s

[PeterDolan]

An amino acis that mobilises fat into the mitochondria of a cell to be metabolised. The are 3 different types (correct me if I'm wrong), L-Carnitine, Acetyl L-Carnitine and L-Carnitine L-Tartrate. I think that it can also increase T levels by saturating some receptors, not sure how it works exactly, didn't really take in what I was reading

[Peachy]

Seems like a waste of money if the body naturally produces it and it only transports it to the mitochondria but doesn't mean the mito guna metabolise it any faster??

Have you used it PD? Notice much difference?