TonganTerrorises tin.

[TonganTerror]

Lovely Jubbly! When you "powerbuilding" again or are you now and just one of those guys that can make a heavy weight light and fucking rep it ala Coleman

powerbuilding forever bro even during diet I am still making sure there is enough heavy weight in there might need to add a heavy low rep squat session in very soon me thinks....

[PeterDolan]

Maybe just make your first compound 5x5?

[TonganTerror]

TRICEPS

Seated d/b tricep ext

20kg x 20

40kg x 15

50kg x 12

Close grip bench

80kg x 15

100kg x 10

120kg x 8 assisted

long cable kickback

40kg x 20

45kg x 20

50kg x 15

50kg x 15

Lying skull crusher curl bar

28kg x 15

38kg x 12

38kg x 12

38kg x 12

piss poor training more talk and gawk than training tomorrow will be punishment..............

[tomsammce]

TIP OF THE DAY:

"NEVER DRINK WHEN U TAKE INSULIN"

I WILL BE THERE. AINT NUFFIN BUTTA PEANUT! LOL

[TonganTerror]

dont put that quote in my journal auw....if I were on slin Id be a monster not a weed.......see you tomorrow mate!!

[tomsammce]

dont put that quote in my journal auw....if I were on slin Id be a monster not a weed.......see you tomorrow mate!!

tip of the day and quote of the day..... dont get them confused lol

[tomsammce]

IM ARNOLD YOUR FRANCO = IM NUMBER 1 YOUR NUMBER 2... LOL

[TonganTerror]

are you still in dorkland bro?? fark your organisation skills are like your training piss poor :grin:

[TonganTerror]

SHOULDERS/ CALVES

Seated D/B shoulder press

15kg x 20

15kg x 20 s/s 20kg plate front raises x 15

25kg x 20 s/s as above

30kg x 12 s/s as above

35kg x 12 s/s as above

40kg x 7 drop set 25kg x 8 drop 15kg x 10

Rear delt cable fly

30kg x 20

40kg x 18

45kg x 15

35kg x 20

cable lateral raise behind back single arm

15kg x 15

20kg x 15

25kg x 12

seated shoulder press machine turned standing shrug machine :pfft:

85kg x 25

100kg x 20

100kg x 20

Barbell shrug

210kg x 8

210kg x 8

180kg x 15

45 degree leg press calf raises

200kg x 20

240kg x 22

280kg x 20

320kg x 16

400kg x 12 ten sec rest then 400kg x 8

right time for hour power walk pushing pram \:D/

[runveerun]

It worked out around 40seconds out of the rack :shock: vee that was the total time for two of us soon as he had the bar on the rack I picked it back up and repped again good times bloody sore tonight \:D/

oh I see it's like 45% of your max, it's not so bad then, kinda like a speed squat session. Carry on! :grin:

[TonganTerror]

Trained with Tom aka "tomsammce" had a good light weight high intensity session I dont think he was used to the intensity I train but mean training and he is a strong guy walking the walk yeeyaa.....he has training knowledge far beyond his 24yrs of age and will do fucken well in the near future........right pretty much just made it up as we went but followed his preferred bicep/tricep alternating exercises, never counted reps

BICEP/TRICEP

Preacher bench

28kg x lots

38kg

48kg

28kg x lots

flat bench barbell close grip

60kg

100kg

120kg

60kg

long cable bicep curl standing

40kg

50kg

50kg

35kg

lying skull crusher

38kg

48kg

58kg x 12

Seated incline d/b curl single arm palms staying out

10kg x lots

12.5kg

15kg

Seated tricep press modified chest press

60kg

70kg

80kg

Double bicep cable curl(pose style)

20kg x 20

25kg x lots

20kg x lots

20kg x lots

[tomsammce]

It was good to meet TT is a hard trainer, i will be pulling finger with my training at my home gym after today, cheers for the motivation.

[Peachy]

Lol suddenly you guys are all serious and stop all the smart arse talk to each other :pfft: Pics of todays train please :grin:

[tomsammce]

Lol suddenly you guys are all serious and stop all the smart arse talk to each other :pfft: Pics of todays train please :grin:

there is no pictures. we trained not photographed each other

[AgentOrange]

Lol suddenly you guys are all serious and stop all the smart arse talk to each other :pfft: Pics of todays train please :grin:

there is no pictures. we trained not photographed each other

LOL crack up

[TonganTerror]

bahaha no photos would be a bit funny taking photos of the smaller muscle groups bicep/tricep or calves :shock:

peachy now Ive met the guy there will be much much more shit talk going on :pfft:

Gotta love this.....told his misses to wait outside for him at 12pm he walked out at 12:40pm :pfft: :pfft: now thats WOW LMAO

[Jigga]

Gotta love this.....told his misses to wait outside for him at 12pm he walked out at 12:40pm :pfft: :pfft: now thats WOW LMAO

lol

[AgentOrange]

now thats a man who knows how to treat a woman :pfft:

[TonganTerror]

now thats a man who knows how to treat a woman :pfft:

and he only 24 :shock: if he keeps this up he be a better man than me at 28 muah hahaha!! :grin:

[AgentOrange]

if he keeps this up he be a better man than me at 28 muah hahaha!! :grin:

now that is funny

[Peachy]

Gotta love this.....told his misses to wait outside for him at 12pm he walked out at 12:40pm

Pfft if someone did that to me I would've left for Auckland after waiting 10 minutes. She probably was being chatted up by some hot gym guy and didnt notice the time

[Luigi]

Gotta love this.....told his misses to wait outside for him at 12pm he walked out at 12:40pm

Pfft if someone did that to me I would've left for Auckland after waiting 10 minutes. She probably was being chatted up by some hot gym guy and didnt notice the time

haha yea getting slammed in the back of some dudes car for 30 mins

[tomsammce]

Everyone waits for god.

No need to hate guys.

Quote of the day;

good things come to those who wait

[TonganTerror]

Everyone waits for god.

hey dont put your preaching shit in here skinny back to thomas terrorises black plates(ours only go to 5kg) :pfft:

One hour incline walk this morning 750calories burned heart rate sitting around 145-150.

Mean start to the day and had plenty of time to collude with the mate and plan the takeover, gym personnel sackings, promotions, edict, fat chicks, gym Slut, sporting issues and technique criticism blows an hour away pretty quick :pfft: :pfft:

[PeterDolan]

Do you not find your calves burn like fucking crazy on that bloody incline?

What incline you at?