TonganTerrorises tin.

[PeterDolan]

Why do you front squat on the Smitty?

[TonganTerror]

feet together bro I forgot to mention that and doing it that way is just much more comfortable and safe on the knees when close feet

[PeterDolan]

feet together bro I forgot to mention that and doing it that way is just much more comfortable and safe on the knees when close feet

Fair enough but I bet you cant do it as heavy that way

[tomsammce]

you prob use something like oh bro im bit weak from the flu last week I prob can only train light chest Ill be so sympathetic :pfft:

I'm Arnold your Franco... that is all. lol

[TonganTerror]

feet together bro I forgot to mention that and doing it that way is just much more comfortable and safe on the knees when close feet

Fair enough but I bet you cant do it as heavy that way

doing the feet together thing just trying to work the outta sweep as you know so we are kind of using the exercise as assistance work rather than as the main mass builder might be time for a heavy front squat session though bro you have a point there...

TonganTerror wrote:you prob use something like oh bro im bit weak from the flu last week I prob can only train light chest Ill be so sympathetic :pfft:

Tom golds gym tom styles hasnt seen the intensity im gonna bring a new kind of pain to your chest so that if you hit our town later that night youll be in no state to be causing no trouble to the local ladies BOOM :wink:

[PeterDolan]

I feel shoulder width is sufficient and doesn't feel so awkward but do what works for you, if you're getting gains from it than why change it up

[TonganTerror]

BICEP/TRICEP

Seated alternate arm curl

10kg x 15

17.5kg x 12

20kg x 12 both arms

25kg x 12 both arms

30kg x 8 alternate arm

Cable preacher curl

50kg x 15

60kg x 12

60kg x 12 s/s 45kg x 10ish

single arm preacher concentration curl

25kg x lots drop 20kg x lots drop 15kg x lots

Cable kickback long cable

50kg x 20

65kg x 12

65kg x 13

75kg x 10

75kg x 12 dropset 55kg x 10

cable Tricep pushdown close grip

70kg x 20

75kg x 20

85kg x 18

95kg x 14

flat bench close grip smith machine

60kg x 20

100kg x 12

130kg x 8 drop 100kg x 6 60kg x max assisted til couldnt lift an inch off chest!!!!!!

40min incline walk this morning

Mate just turned up insisting on out to new bar opening NOW grrr (insert twisted arm emoticon :pfft: )

[thatwaslight]

30kg db curls savage bro!

[TonganTerror]

not true to form curls those ones my mate lol my training partner picked em up and I was like wtf you taking the piss mate lol

[startinfromscratch]

not true to form curls those ones my mate lol my training partner picked em up and I was like wtf you taking the piss mate lol

[PeterDolan]

not true to form curls those ones my mate lol my training partner picked em up and I was like wtf you taking the piss mate lol

If it moves, it's a rep

[startinfromscratch]

your move brutha :grin:

[Monarchking]

just scouting through TT. looking n lifting solid as. Keep pushing/pulling hard!

[TonganTerror]

sfs thats gold lol yeah I got a couple bulls(calves) will match that at 30kg less bodyweight I might add too :wink: :grin:n a side note what is the benefit of shaven legs to a powerlifter? :shock:

[morattigirl]

your move brutha :grin:

Ahahaha classic!

[TonganTerror]

Ahahaha classic!

I had a good laugh too :grin:

[TonganTerror]

Started off with some flat bench triples and singles up to 155kg for 2 first paused so real happy strength staying same at lower BW......

BACK/BULLS :grin:

Lat pulldown wide grip

60kg x 15

75kg x 15

90kg x 12

100kg x 12

120kg x 10

Bent over barbell row

60kg x 20

80kg x 15

100kg x 15

120kg x 10 s/s 30kg d/b row x 20 each arm

Chins close grip

x 15

x 14(assisted under feet)

x 15(assisted under feet)

x 15(assisted under feet)

straight arm cable pulldown(lats)

60kg x 15

60kg x 12 x 3 sets

Standing calf raises

100kg x 20

125kg x 20

machine only goes to 125kg so training partner starts lugging 20kg plates over.....

165kg x 16

185kg x 16(assisted last few ouch)

225kg x 12

265kg x 10 s/s 185kg x 8 s/s 145kg x 6

all various foot placements toes in straight and out.

Abs to finish

35minutes incline walking lunch time.

[PeterDolan]

Nice weights, what are your goals for your back?

[TonganTerror]

dunno bro wide thick, shredded, thin waist is this too much to ask lol :pfft:

[PeterDolan]

dunno bro wide thick, shredded, thin waist is this too much to ask lol :pfft:

For some, yes, for you, I don't know haha

Doesn't it go you can do anything you set your mind to or some bullshit? haha

Seems like your exercise selection is on track though

[TonganTerror]

1 hour cardio incline walk this morning feel much better now yeeyaa!!!!

[TonganTerror]

Quick 40min bicep blast

15kg d/b x lots warm up

Preacher curls

28kg x 15

38kg x 15

48kg x 8

28kg x 15

standing Dumbell hammer curls across chest

25kg x 12 each arm

30kg x 10 each arm

22.5kg x 17

Cable double bicep curl (I call it poser curl :pfft: but gives mean stretch

25kg each arm x 20

30kg x 14 each arm x 14

20kg x 20 each arm x 25

Barbell 21's

30kg

35kg

40kg

[thatwaslight]

1 hour cardio incline walk this morning feel much better now yeeyaa!!!!

what is cardio? :doh: :shock:

[TonganTerror]

lol TWL had some frustration to burn off seems a bit of that lately if It keeps up might be extra shredded come decemb :pfft:

[PeterDolan]

lol TWL had some frustration to burn off seems a bit of that lately if It keeps up might be extra shredded come decemb :pfft:

You pretty boys and being shredded :roll: