TonganTerrorises tin.

[TonganTerror]

[Growth]

Geez man, you've been holding out on us! Awesome quads! Needs more regular updates here :grin:

[Optimass]

You know your serious when you tape stage markers on your living room floor :pfft: ...

Swole TT > good to see legs with calfs poking out he sides :nod:

[PeterDolan]

Thanks TT! Haha

Been working hard for sure man

[Calvin]

BEAST!!

[drizzt]

Bro looking HUGE :clap:

[thatwaslight]

:protest: :protest: :protest: :protest: :protest: :protest:

[TonganTerror]

Ok TWL you win might post some updates again lol...

LEGS

Text my Sth african training partner and told him he was leading off last night and to pretend his country was still his and treat me like the keffa haha .....

leg press

120kg x 10

120kg x 10

160kg x 10

200kg x 10

240kg x 8

320kg x 8

400kg x 6 add loose wrap

440kg x 6 tighter wraps

480kg x 4

520kg x 4 PB for depth only felt this weight more than repped it last year

550kg x 4 not too deep but felt mean was hoping for blood out my ears lol!!

Dropset leg press no racking

360kg x 7, 240kg x 7, 160kg x 7, 120kg x 10 :puke:

lunges

12.5kg d/b each hand x 12 x 3 sets

Leg ext + lying close feet leg press + leg ext giant set

Weight on two leg extensions set one light for 15 reps one heavier for 12 reps lying leg press 12 reps...

3 continuous sets this was HORRIBLE!!!!!

lying leg curls single leg

25kg x 12 each x 3sets

started walking out job done ready to be sick and TP stops at calf machine and says to me optional extra mate, I was like yeah yeah optional til tomorrow when you text and go calves feel awesome mate how are yours lol!!

Hack calf raisers two sets 21 reps various feet placements!

[rimma]

Text my Sth african training partner and told him he was leading off last night and to pretend his country was still his and treat me like the keffa haha .....

:pfft: hahaha. Far out looks like an intense session, hopefully you keep posting up some workouts to inspire us lesser mortals. Awesome stuff!!

[Ronin]

Leg ext + lying close feet leg press + leg ext giant set

Weight on two leg extensions set one light for 15 reps one heavier for 12 reps lying leg press 12 reps...

3 continuous sets this was HORRIBLE!!!!!

THIS...is going on my to-do list for next week's quad day :cry:

[thatwaslight]

Fark, that is how you train legs!

[Mike Zero]

Nice work TT, mate. Lol @ those lunge weights comparitive to your general strength, I guess it shows how well your legs had been worked. Reading that made me excited for my quad day thursday, easily favourite workout ov the week at the moment.

[TonganTerror]

Cheers lads!!! will pot up a few more of the more exciting workouts as winter training and strength continues.

Fark, that is how you train legs!

Thanks my mate soon enough you will be here to have a few sessions with us yeeyaa!!

Nice work TT, mate. Lol @ those lunge weights comparitive to your general strength, I guess it shows how well your legs had been worked. Reading that made me excited for my quad day thursday, easily favourite workout ov the week at the moment.

Haha yeah I had a laugh at myself struggling with the 12.5's but yeah it was real hard lol Id be keen as to catch up with you for a leg session some time if your ever up here legs is always my favourite day the pain, blood pump and fatigue caused by leg training cant be matched by any other body part !

[TonganTerror]

Back session at lunch today

BACK

wide grip lat pull down warm up

40kg x 20odd

75kg x 15

100kg x 12

100kg x 12

deadlifts

100kg x 10

140kg x 10

180kg x 2

220kg x 1

240kg x 1

220kg x 3 with straps

180kg x 10 with straps

Seated row close grip

80kg x 12

90kg x 12

100kg x 10

120kg x 10

lost for ways to increase weight as stack is only 100kg so the 120kg is already with a plate love the feel of the seated row but it definetaly needs more weight.....

single arm standing cable row to stretch out

60lb x 12

90lb x 12

120lb x 10 with straps

Some interval training tonight with my girl ......which im shit scared about to be fair :oops:

[PeterDolan]

Not alot of free weights here, not sayin' they're the be all and end all, just curious why?

[poos_n_wees]

lost for ways to increase weight as stack is only 100kg so the 120kg is already with a plate love the feel of the seated row but it definetaly needs more weight.....

Shucks.. You hear alot of people asking how to increase strength on an exercise, but rarely from someone asking how to increase resistance lol.

May be you've just outgrown it! Could try TBar rows, db rows or bent over bb rows?

[PeterDolan]

Steal a pin off another machine and jam it in to the machine with a plate on it, or ask your gym to get a weight stack modifier

[TonganTerror]

Not alot of free weights here, not sayin' they're the be all and end all, just curious why?

Main focus today was on my deads bro Its time to get serious and ive been struggling with the 240kg :oops: but today it was easy so im happy that repitition is triggering muscle and mind memory :-) session was all of 45minutes long so good intensity and just mainly using cables for the stretch and contraction of the muscles.also bro to answer your other question that 120kg is with a stolen pin and 20kg plate.

Shucks.. You hear alot of people asking how to increase strength on an exercise, but rarely from someone asking how to increase resistance lol.

May be you've just outgrown it! Could try TBar rows, db rows or bent over bb rows?

Yeah bro( sorry just realised your not a bro but a miss :-)) I use all of the above mentioned especiallyu db and bent over rows but for mine there is no substitute for a perfect form heavy ass seated row ....

[steak]

try draping some chains over the stack bro or add a band to the handle and loop over part of the machine to give extra tension

[TonganTerror]

try draping some chains over the stack bro or add a band to the handle and loop over part of the machine to give extra tension

oh bro now we are talking f*ck yeah now im excited bout next weeks back lol cheers bro!!

[HarryB]

try draping some chains over the stack bro or add a band to the handle and loop over part of the machine to give extra tension

oh bro now we are talking f*ck yeah now im excited bout next weeks back lol cheers bro!!

Make sure it's a pink band or use gold chains lol... Gay as! Just whack some DBS on top and pin some extra plates to the stack!! We took the front of our pulldowns so we could stick extra on, same for pushdowns.

[TonganTerror]

lol smart guy the stack only fits one plate and the only db's thatll fit on top are 1kg soft ones im in need of at least another 40kg hmmm need a 5okg plate

[HarryB]

lol smart guy the stack only fits one plate and the only db's thatll fit on top are 1kg soft ones im in need of at least another 40kg hmmm need a 5okg plate

Get a longer pin, that's how I do it on tricep pushdowns. Then add your 1k dbs lol there's 42 kilos right there!! Man I don't even do that exercise anymore, I love it but the machines at most gyms are shit house.

[HarryB]

In my younger years I would have a long screwdriver in my gym bag and duct tape. If I couldn't pin it on with the screwdriver as a pin I would tape plates to it!!

[PeterDolan]

In my younger years I would have a long screwdriver in my gym bag and duct tape. If I couldn't pin it on with the screwdriver as a pin I would tape plates to it!!

Ghetto stylin'