TonganTerrorises tin.

[soundsgood]

LEGS

leg press

100kg x 15

100kg x 12

160kg x 12

240kg x 12

320kg x 8

400kg x 6

training partner arrives so would be rude not to start with him :grin:

160kg x 12 s/s hack squat feet together 100kg x 12

200kg x 10 s/s " " x 10

320kg x 10 s/s " " x 10

400kg x 8 s/s " " x 10

Single leg ext

35kg x 12 x 3 sets

both leg ext dropset

80kg x 10, 70kg x 10, 60kg x 10, 50kg x 8, 40kg x 8

lying leg curl

40kg x 12

55kg x 12

45kg x 10

25kg x 10

25kg single leg x max

standing calf raises

115kg x max x 3 sets

125kg x max x 3 sets

hack calf raises single leg

light weight x max x 3 sets

abs to finish

total training time 1 hour 35minutes

:-s No Standard Squats today bro?

[lightscribe]

Nice squats TT 8)

[TonganTerror]

:-s No Standard Squats today bro?

na bro we tend to roll week on squat week on leg press

Nice work on the legs bro! :nod:

cheers nate walking like a duck today lol not good lol...

[TonganTerror]

PROTEIN SORTED FOR THE SUMMER :-)

[thatwaslight]

^ Mean bro! what did it weigh?

[TonganTerror]

^ Mean bro! what did it weigh?

31kg's bro we normally let these donkeys go but Im hungry lol more photos on my FB

[Ronin]

[attachment=0]31kg donkey.jpg[/attachment]

PROTEIN SORTED FOR THE SUMMER :-)

Nice bit of product placement for the balance band too :pfft: :pfft:

[TonganTerror]

bahaha sponsorship deal powerbalance ???lmao

[Ronin]

"Before I discovered PowerBalance Bands , I could barely land the smallest tiddler, but now look at me..."

[Dontrunwithknives]

"Before I discovered PowerBalance Bands , I could barely land the smallest tiddler, but now look at me..."

Haha :pfft:

[TonganTerror]

haha nice maybe they will sponsor my fish with that line to accompany it :grin:

one hour cardio mix of walking and cross trainer

[TonganTerror]

Chest

Barbell bench

bar x lots

60kg x 10

100kg x 10

120kg x 2 with pause

140kg x 2 with pause

150kg x 2 with pause

155kg x 1 with long pause

120kg x 6

Incline D/B press

32.5kg x 12

40kg x 10

50kg x 9 assisted last few

Incline cable fly

25kg x 12

30kg x 12

40kg x max assisted

25kg single arm x 12

decline D/B press

25kg x 15

40kg x max

50kg x 10 assisted

Abs to finish

[PeterDolan]

Good weights there, looking something like a power builder

[AgentOrange]

i like and hate :cry: reading this journal at the same time.

[lightscribe]

moving dope weights 8)

[thatwaslight]

Nice work bro it feels great to get back into the heavy stuff after a few weeks pumping out the reps eh! lets see 160!!

Do you do floor presses or partial bench movements bro? since i have incorporated training parts of the movement individually it has hugely improved my bench :nod:

[TonganTerror]

Nice work bro it feels great to get back into the heavy stuff after a few weeks pumping out the reps eh! lets see 160!!

Do you do floor presses or partial bench movements bro? since i have incorporated training parts of the movement individually it has hugely improved my bench :nod:

yeah reckon I could do a 160kg with the way the 155kg been feeling but just building lean mass at the mo bro the weight is only my tool to use and abuse in the name of growth for now.

No partial reps or floor presses as once again just working on muscle at the moment I agree though those partials are awesome for breaking plateaus.

[thatwaslight]

Hows the bw bro?

[TonganTerror]

Hows the bw bro?

dumped a kilo in the last couple weeks so 94kg in the avo am pretty happy to be keeping the weight on whilst getting leaner.......

on a side note measured the calf muscle the other day 16inches :cry: they say bicep and calf should be the same so where the f*ck is my extra 2inches of calf ive been slamming these fuckers and they are well cut but size I need size ...............

[thatwaslight]

Hows the bw bro?

dumped a kilo in the last couple weeks so 94kg in the avo am pretty happy to be keeping the weight on whilst getting leaner.......

on a side note measured the calf muscle the other day 16inches :cry: they say bicep and calf should be the same so where the f*ck is my extra 2inches of calf ive been slamming these fuckers and they are well cut but size I need size ...............

LOL the same as me bro but you have an extra half an inch on your arms so my problem isn't as proportionately as bad as me but id rather that extra half an inch on my arms , to solve this i have been hitting calves 4 times a week with no problems i mean you walk around on the fuckers all day they can take a beating right? :nod:

[TonganTerror]

Hows the bw bro?

dumped a kilo in the last couple weeks so 94kg in the avo am pretty happy to be keeping the weight on whilst getting leaner.......

on a side note measured the calf muscle the other day 16inches :cry: they say bicep and calf should be the same so where the f*ck is my extra 2inches of calf ive been slamming these fuckers and they are well cut but size I need size ...............

LOL the same as me bro but you have an extra half an inch on your arms so my problem isn't as proportionately as bad as me but id rather that extra half an inch on my arms , to solve this i have been hitting calves 4 times a week with no problems i mean you walk around on the fuckers all day they can take a beating right? :nod:

yeah bro I believe most people dont realise how much of a beating they need to grow I been slamming them pretty hard I guess it is just a time thing this time next year after another 12months training they should have some more size 4 times a week is all good aye you constantly walk around with mean pain in your calves yeeyaa!!maybe ill try some low rep 6 rep type stuff for a while see what happens

[Growth]

Never mind the fish! liike at those forearms WTF! /jealous

[TonganTerror]

Never mind the fish! liike at those forearms WTF! /jealous

trouble is now the bicep looks way underdeveloped oh well another 2 inches on the guns it will be :grin:

[thatwaslight]

Heavy weight and low reps def worked for me bro id def give it a crack.

I used to go really heavy 6-8 reps on standing calve raise then when i got to burn out just bounce what little movement you can get for as long as you can imo this is the best way to blast them i know it works because i got grade 3 calve strains and couldn't walk for 10 days! LOL

[tinytraps]

Bro if you got a freaky bodypart smash it and make it even freakier!