TonganTerrorises tin.

[Rookie]

haha "big dude all the way big dude" "never seen a man with 23inch arms"

[Mike Zero]

Id call that HAPPINESS doc :pfft: however you have a rather large hurdle and that is fry and his deads youll have to kick him outta town send him up here we need some competition and motivation!!!

Doc offered me a large sum of money to move away from Chch :wink:

[TonganTerror]

Id call that HAPPINESS doc :pfft: however you have a rather large hurdle and that is fry and his deads youll have to kick him outta town send him up here we need some competition and motivation!!!

Doc offered me a large sum of money to move away from Chch :wink:

:pfft: :pfft: :pfft:

one hour incline walking this morning 776 calories burned mean start to the days proceedings yeeyaa

[Dr Squat]

Id call that HAPPINESS doc :pfft: however you have a rather large hurdle and that is fry and his deads youll have to kick him outta town send him up here we need some competition and motivation!!!

Doc offered me a large sum of money to move away from Chch :wink:

This is not about you Fry. It's about TT. :pfft:

[TonganTerror]

all 300kg deads are welcome here Doc f*ck yeah 2011 bring it on 7 wheels f*ck yeah....

[TonganTerror]

one hour cardio this morning and fats done pretty happy so far :grin:

[oldfella]

one hour cardio this morning and fats done pretty happy so far :grin:

What heart rate do you set yourself to burn fat off?

[TonganTerror]

one hour cardio this morning and fats done pretty happy so far :grin:

What heart rate do you set yourself to burn fat off?

heart rate 140 - 145 mate

hows your fitness levels must be pretty fit now OF

[oldfella]

one hour cardio this morning and fats done pretty happy so far :grin:

What heart rate do you set yourself to burn fat off?

heart rate 140 - 145 mate

hows your fitness levels must be pretty fit now OF

Getting up there. I stick around 110 - 115 in the am, and 130 in the pm. Cardio after a leg session, then the next morning ain't flash. Will hang off till the end of the month before I do another BF check.

[TonganTerror]

Chest

Barbell bench

Trained bay bodyfit again I used some some fucked up bar bigger diameter than standard was slightly more difficult but that me work for it so all good

bar x 20

60kg x 20

100kg 10

120kg x 6

140kg x 6

150kg x 4 assisted one

Incline d/b press

30kg x 12

40kg x 10

50kg x 6 drop set 22.5kg x 8

Cable fly from bottom

18kg x 15

24kg x 15

30kg x 12

flat bench d/b fly

22kg x 15

22kg x 15

27.5kg x 12

5 sets of various bicep curls cause im only human and their was a cutey watching on the treadmill bahahaha I know I know :roll: :roll: :roll:

[PeterDolan]

Hahahaha fucking golden boy!

In that DS with inclines, do you find your chest is just so fried from the heavy weight that even with the light weight, your chest doesn't wanna contract?

Your bench was okay... :shock:

[TonganTerror]

Hahahaha fucking golden boy!

In that DS with inclines, do you find your chest is just so fried from the heavy weight that even with the light weight, your chest doesn't wanna contract?

Your bench was okay... :shock:

DS?

[PeterDolan]

Drop Set

[TonganTerror]

oh of course...... na bro If i drop to the lighter more suitable weight like form 50 to the 20's I can still get a good squeeze at the top but if the drop set is done with too heavy a weight then yeah makes a good contraction at the top too hard and defeating the purpose !good question next please :pfft:

[PeterDolan]

Body fat still coming down?

[Luigi]

looking strong brother. warming up with my max, c*nt !

[Growth]

5 sets of various bicep curls cause im only human and their was a cutey watching on the treadmill bahahaha I know I know :roll: :roll: :roll:

nice nice! :grin:

[TonganTerror]

Body fat still coming down?

yeah bro still dropping and delivery of lipo6x today will keep things moving yus !!!!!!! \:D/

[PeterDolan]

Body fat still coming down?

yeah bro still dropping and delivery of lipo6x today will keep things moving yus !!!!!!! \:D/

Heard good things about that, let us know what you think.

[TonganTerror]

I used it last year and really liked it also good for suppressing your appetite which Im struggling a bit with at the moment .........

[PeterDolan]

I used it last year and really liked it also good for suppressing your appetite which Im struggling a bit with at the moment .........

Do you have a fibre rich diet?

[TonganTerror]

na f*ck all fibre bro why is that???

[Phedder]

Fibre helps you feel fuller faster and for longer, could help curb that monstrous appetite.

[TonganTerror]

PHEDDER This sounds promising do tell more please fibre while dieting as in which foods mate??

[AgentOrange]

broccolli.... or u cud try metamucil i think thats high fibre is their selling point.

On another note what incline and speed do you set your treadmil to mate? Is an incline 3.5 the same incline for another brand of machine?