TonganTerrorises tin.

[TonganTerror]

yup please piss off with the fighting now back to terrorising tin lol.

Peachy your in a shitty mood all over the forum please feel free to keep contributing to my journal but please please smile missy the sun is out LIFE IS FUCKEN AWESOME :grin:

[TonganTerror]

CHEST

Barbell flat bench

60kg x 20

100kg x 15

120kg x 12

130kg x 8

140kg x 6

150kg x 5(last two assisted)

Incline d/b press

30kg x 16

35kg x 12

40kg x 10

Seated incline cable flys

25kg x 15 x three sets

20kg x 25

Decline barbell

100kg x 9

100kg x 11

100kg x 11

100kg x 10

chest smoked tonight was good to feel some weight on again :nod:

[Big john]

yup please piss off with the fighting now back to terrorising tin lol.

Peachy your in a shitty mood all over the forum please feel free to keep contributing to my journal but please please smile missy the sun is out LIFE IS FUCKEN AWESOME :grin:

well put bro,save it for the tin! :twisted:

[tomsammce]

yup please piss off with the fighting now back to terrorising tin lol.

Peachy your in a shitty mood all over the forum please feel free to keep contributing to my journal but please please smile missy the sun is out LIFE IS FUCKEN AWESOME :grin:

well put bro,save it for the tin! :twisted:

^ BFF's LOL

[thatwaslight]

solid chest sesh bro mean!

[Luigi]

nice workout brah

[PeterDolan]

That's some heavy benching!

What's your chest like aesthetically? Are you a B cup?

[TonganTerror]

cheers lads yeah felt like a heavy session yesterday and thinking legs be the same today training with soundsgood.......

yeah pete the misses reckons im a solid B cup lmao

Shot for getting my journal back on track lads I have been private messaged from one of the guys I respect a lot whom wont post in here because its a circus lol I am a clown but lets keep it semi real yeeyaa!! :grin:

[PeterDolan]

heavy session yesterday and thinking legs be the same today

AINT' NOTHING TO IT BUT TO DO IT!

yeah pete the misses reckons im a solid B cup lmao

As long as you aren't bigger than her! :pfft:

[tinytraps]

I admit to having a bigger chest than one of the ex's :shifty:

Nice to see you havent lost much strength with the cut bro, maybe time to think bout hitting the heavy shit again

[PeterDolan]

I admit to having a bigger chest than one of the ex's :shifty: Yeah me too and I was about 10kg smaller than I am now...

Nice to see you havent lost much strength with the cut bro, maybe time to think bout hitting the heavy shit again

I think if you do it right, you shouldn't lose strength, not from a BBers perspective though. Our boy Terror has got a goal but not a set in stone date and if he ain't in the low singles it doesn't matter. This discussion probably better suited to another thread instead of adding to the circus

[TonganTerror]

I admit to having a bigger chest than one of the ex's :shifty: Yeah me too and I was about 10kg smaller than I am now...

Nice to see you havent lost much strength with the cut bro, maybe time to think bout hitting the heavy shit again

I think if you do it right, you shouldn't lose strength, not from a BBers perspective though. Our boy Terror has got a goal but not a set in stone date and if he ain't in the low singles it doesn't matter. This discussion probably better suited to another thread instead of adding to the circus

na pete this is solid discussion I am amazed so far how I have retained my strength however tonight will be a shake up training with a guy who can squat near my max for 8 reps have never trained with anyone that can compete with my training partner and I so am looking forward to the shake up REAL TALK :pfft:

[PeterDolan]

I admit to having a bigger chest than one of the ex's :shifty: Yeah me too and I was about 10kg smaller than I am now...

Nice to see you havent lost much strength with the cut bro, maybe time to think bout hitting the heavy shit again

I think if you do it right, you shouldn't lose strength, not from a BBers perspective though. Our boy Terror has got a goal but not a set in stone date and if he ain't in the low singles it doesn't matter. This discussion probably better suited to another thread instead of adding to the circus

na pete this is solid discussion I am amazed so far how I have retained my strength however tonight will be a shake up training with a guy who can squat near my max for 8 reps have never trained with anyone that can compete with my training partner and I so am looking forward to the shake up REAL TALK :pfft:

He's strong, but is he intense?

I'm not sure on the biological mumbo jumbo factors but i think that strength will only take a dip once calories are dropped like a mafucka and/or BF% drops to damn low

[TonganTerror]

bro thats hilarious because my mate said shit might have to run the 100 x 10 :pfft: might be the only way Im gonna beat this guy lmao na f*ck the intensity tonight I wanna lift heavy with a strong mofo have even scrapped the diet today for a carb up instead :nod: :shock:

[PeterDolan]

bro thats hilarious because my mate said shit might have to run the 100 x 10 :pfft: might be the only way Im gonna beat this guy lmao na f*ck the intensity tonight I wanna lift heavy with a strong mofo

You gonna rep it or try some triples and singles? Even if someone's stronger than you, most guys are really supportive and you will quickly forget that he's beating you by a hundy kilo :pfft:

If all else fails, just go Jersey Shore on him and show him up with the abs :pfft:

have even scrapped the diet today for a carb up instead :nod: :shock:

Good to hear, you do this often? Do you carb cycle?

[Luigi]

bro thats hilarious because my mate said shit might have to run the 100 x 10 :pfft: might be the only way Im gonna beat this guy lmao na f*ck the intensity tonight I wanna lift heavy with a strong mofo have even scrapped the diet today for a carb up instead :nod: :shock:

post up what kinda weights soundsgood's doing too since he no longer fills in his journal :evil:

[tinytraps]

I think if the cut is gradual then little to no strength should be lost, so basically Im guessing if you maintain the majority of your muscle mass strength should stay same. Maybe on something like squats your strength could change if you had a bit of a gut and then it disappeared but that would be due to the change in leverage

[PeterDolan]

I think if the cut is gradual then little to no strength should be lost, so basically Im guessing if you maintain the majority of your muscle mass strength should stay same. Maybe on something like squats your strength could change if you had a bit of a gut and then it disappeared but that would be due to the change in leverage

Sounds like a reasonable conclusion to make

[TonganTerror]

LUIGI i WILL BE POSTING THIS WORKOUT IN THE HALL OF FAME LOL AH f*ck CAPITALS I HATE THAT.....

TT I was wondering about the squats except I was thinking without my gut as big I may be able to get out of the hole easier???

will tell you in 3 hours time lol

[TonganTerror]

I think if the cut is gradual then little to no strength should be lost, so basically Im guessing if you maintain the majority of your muscle mass strength should stay same. Maybe on something like squats your strength could change if you had a bit of a gut and then it disappeared but that would be due to the change in leverage

TT go and tell your PL brothers that they seem to think fat and bloated and 140kg bw is a must :shock: :grin:

[tinytraps]

I think if the cut is gradual then little to no strength should be lost, so basically Im guessing if you maintain the majority of your muscle mass strength should stay same. Maybe on something like squats your strength could change if you had a bit of a gut and then it disappeared but that would be due to the change in leverage

TT go and tell your PL brothers that they seem to think fat and bloated and 140kg bw is a must :shock: :grin:

think about the gut in 2 ways. It can act like a massive counter balance increasing your leverage against the bar. secondly imagine a pyramid would it be more stable if you had the point on the ground or the big wide base? A thick waist (dont mean just fat but one thats been built with heavy weighted crunches and side bends) gives you a better support base to drive force through.

The tide is shifting in pl now with alot of the top lifters in comps coming from the 100s 110s and 125class, but for tall lifters its real hard to fill out your frame to balance your levearages so sometimes the only way to gain more weight is to up the bodyfat. Me personally Id like to be a full 125kg at 15-20% bf but thats gonna be a big stretch!

hijak over 8)

[TonganTerror]

think about the gut in 2 ways. It can act like a massive counter balance increasing your leverage against the bar. secondly imagine a pyramid would it be more stable if you had the point on the ground or the big wide base? A thick waist (dont mean just fat but one thats been built with heavy weighted crunches and side bends) gives you a better support base to drive force through.

duly noted bro as usual informative as :clap:

[PeterDolan]

Terror, do you carb cycle?

[TonganTerror]

Trained legs with soundsgood tonight and was a massive session he is the definition of massive fucken strong and bang on where I wanna be in a couple of years.

Was great to meet you bro you are welcome back anytime .....hows monday sound

Started with some heavy squats all ATG then moved into some intense intense intense sets yeeyaa....

LEGS

Barbell squat

60kg x lots x 3 sets

100kg x 10

140kg x 10

160kg x 6

200kg x 4 SG x 6 or 8

220kg x 3(one assisted) SG x 6 unassisted :shock:

dropset no racking weight but continual weight on back

180kg x 6, 140kg x 6, 100kg x 6

SG 180kg x 10, 140kg x 10, 100 x 10 (was thinking at this point thats gonna cost you later SG :pfft: you dont out rep my training P without getting punished lol)

Front squat close feet s/s Reverse hack squat

60kg x 12 s/s 180kg x 12

60kg x 12 s/s 220kg x 12

80kg x 10 s/s 250kg x 8

Leg ext single leg

30kg x 12 s/s seated hamstring curl 45kg x 15

40kg x 12 s/s seated hamstring curl 60kg x 15

45kg x 12 s/s seated hamstring curl 60kg x 15

hamstring exercise secret squirrel but is a BW exercise and is death

3 sets

Standing calf raises

165kg x 15

205kg x 12

245kg x 10

Hack calf raises

105kg x 21's three feet placements 7 each two sets

90kg x 15 + 11 various feet placement.

[TonganTerror]

Terror, do you carb cycle?

pete Im unsure as to what you mean here I add in some extra carbs on legs day every week and I increase my overall intake of food on the weekend but "carb cycle"?????