TonganTerrorises tin.

[TonganTerror]

crack up PD hey speaking to a good mate of mine yesterday he knows you he nick named jimi the fish you know him yeah?? funny little man he is reckons he gonna compete against you next ya bahahahaa no chance jimi lol

[PeterDolan]

crack up PD hey speaking to a good mate of mine yesterday he knows you he nck named jimi the fish you know him yeah funny little man he is

Small world haha

[TonganTerror]

LEGS

Decided to run the 100 x 10 squat session with training partner, no rest you go I go yeeyaa and......

100kg x 10 x 11 sets supposed to be ten partner lost count I didnt so we take the lowest number as you do lol

Total time 15 minutes flat every rep below parallel felt awesome.

Challenge for the lads get your training partner do this time it let me know :grin:

Single leg extension

25kg x 15 each

35kg x 10

35kg x 10

30kg x 10

25kg x 10

20kg x 15

Lying leg press close feet

82.5kg x 15

105kg x 15

125kg x 12

Standing leg curl single

25kg x 20 each

35kg x 12

40kg x 10

Seated calf raises

20kg x 15slow and controlled

20kg x 15slow and controlled

40kg x 15

40kg x 15

50minutes incline walking at 1130am 20minutes after workout

[bob26]

LEGS

Decided to run the 100 x 10 squat session with training partner, no rest you go I go yeeyaa and......

100kg x 10 x 11 sets supposed to be ten partner lost count I didnt so we take the lowest number as you do lol

Total time 15 minutes flat every rep below parallel felt awesome.

Challenge for the lads get your training partner do this time it let me know :grin:

Single leg extension

25kg x 15 each

35kg x 10

35kg x 10

30kg x 10

25kg x 10

20kg x 15

Lying leg press close feet

82.5kg x 15

105kg x 15

125kg x 12

Standing leg curl single

25kg x 20 each

35kg x 12

40kg x 10

Seated calf raises

20kg x 15slow and controlled

20kg x 15slow and controlled

40kg x 15

40kg x 15

50minutes incline walking at 1130am 20minutes after workout

there is a f**kload of incline walking going down in Tauranga :pfft:

[TonganTerror]

lol same again 530am tomorrow bro another hour calls..... its funny most the gym goers see me at 95kg and my mate at 102kg and I see them wondering wtf are these two up to :pfft: one guy even said that isnt cardio to my mate lol lucky it was 6am or he may have been told where the door was

[Big john]

LEGS

Decided to run the 100 x 10 squat session with training partner, no rest you go I go yeeyaa and......

100kg x 10 x 11 sets supposed to be ten partner lost count I didnt so we take the lowest number as you do lol

Total time 15 minutes flat every rep below parallel felt awesome.

Challenge for the lads get your training partner do this time it let me know :grin:

Single leg extension

25kg x 15 each

35kg x 10

35kg x 10

30kg x 10

25kg x 10

20kg x 15

Lying leg press close feet

82.5kg x 15

105kg x 15

125kg x 12

Standing leg curl single

25kg x 20 each

35kg x 12

40kg x 10

Seated calf raises

20kg x 15slow and controlled

20kg x 15slow and controlled

40kg x 15

40kg x 15

50minutes incline walking at 1130am 20minutes after workout

Good money....good money :clap: :clap: killer squats!

[TonganTerror]

one hour incline walk again this morning at half 5 yeeyaa mean start to the day

[PeterDolan]

one hour incline walk again this morning at half 5 yeeyaa mean start to the day

How much longer we keeping this up?

[TonganTerror]

one hour incline walk again this morning at half 5 yeeyaa mean start to the day

How much longer we keeping this up?

plan to be where I want to be 1st dec bro so until then and then prob taper off walk up the mount etc might add some HIIT stuff in come nov see how I go if it keeps working as is ill just keep the same ....

[PeterDolan]

one hour incline walk again this morning at half 5 yeeyaa mean start to the day

How much longer we keeping this up?

plan to be where I want to be 1st dec bro so until then and then prob taper off walk up the mount etc might add some HIIT stuff in come nov see how I go if it keeps working as is ill just keep the same ....

Have fun...

[runveerun]

LEGS

Decided to run the 100 x 10 squat session with training partner, no rest you go I go yeeyaa and......

100kg x 10 x 11 sets supposed to be ten partner lost count I didnt so we take the lowest number as you do lol

Total time 15 minutes flat every rep below parallel felt awesome.

110 squats in 15 minutes? That's like a squat every 7 seconds without a break :-s :shock:

[TonganTerror]

LEGS

Decided to run the 100 x 10 squat session with training partner, no rest you go I go yeeyaa and......

100kg x 10 x 11 sets supposed to be ten partner lost count I didnt so we take the lowest number as you do lol

Total time 15 minutes flat every rep below parallel felt awesome.

110 squats in 15 minutes? That's like a squat every 7 seconds without a break :-s :shock:

It worked out around 40seconds out of the rack :shock: vee that was the total time for two of us soon as he had the bar on the rack I picked it back up and repped again good times bloody sore tonight \:D/

[TonganTerror]

CHEST

Not the best workout Training partner sick as so kinda just worked him through it tonight all the same plenty of controlled reppage

Incline smith bench

bar x million

50kg x 20

80kg x 15

100kg x 12

120kg x 7

100kg x 8 drop set, 60kg x 10

Flat bench D/B flys

17.5kg x 15

20kg x 15

25kg x 15

Decline dumbell press working centre chest by keeping D/B in fly position about shoulder width apart D/Btogether at top

30kg x 15

35kg x 12

35kg x 12

D/B pullovers

35kg x15

40kg x 15

40kg x 12

Seated machine fly

40kg x 30

65kg x 20

80kg x 17

Abs to finish

[thatwaslight]

hows bf coming along bro?

[TonganTerror]

hows bf coming along bro?

coming down bro aye quite happy with progress so far side delt has become three heads lol, waist coming in and abs are starting to show..... on a bright note BW is still 95.4kg tonight \:D/

[Growth]

bloody animal...

[thatwaslight]

hows bf coming along bro?

coming down bro aye quite happy with progress so far side delt has become three heads lol, waist coming in and abs are starting to show..... on a bright note BW is still 95.4kg tonight \:D/

lean bulk yeeeeeeeehaa!!!

[TonganTerror]

haha cheers mate....hey growth our bet is well and truly fulfilled if you choose to change your sig my mate :pfft: til you come up with a new bet :grin:

[Growth]

haha cheers mate....hey growth our bet is well and truly fulfilled if you choose to change your sig my mate :pfft: til you come up with a new bet :grin:

haha yeah bout time i changed that aye soooooooooon

[PeterDolan]

What no cardio this morning? Not being such a pretty boy Leo now? Haha

Serious fucking time, I'll stop mudding up ya journal.

What's your current intensity like in your weights sessions? e.g Are you just pushing to positive failure? Or are you going beyond with forced reps etc and for how many exercises?

[TonganTerror]

cardio to come this avo mate yeeyaa........

always pushing sets beyond failure with assisted reps mate a lot of my heavier sets have the last rep or two assisted Im a firm believer thats where the best size and gains are made ...

[PeterDolan]

cardio to come this avo mate yeeyaa........

always pushing sets beyond failure with assisted reps mate a lot of my heavier sets have the last rep or two assisted Im a firm believer thats where the best size and gains are made ...

Good to know

Just thought I'd ask since it wasn't noted and I don't pick you to pussy out cause it got hard

[TonganTerror]

lmao I like that comment "pussy out cause it got hard" thats gold :pfft:

cardio and triceps tonight shoulders tomorrow then training with tom on sun if he not hung over :pfft:

[PeterDolan]

Lovely Jubbly! When you "powerbuilding" again or are you now and just one of those guys that can make a heavy weight light and fucking rep it ala Coleman

[PeterDolan]

Come on tom, don't break TT's heart