TonganTerrorises tin.

[Big john]

CHEST/TRICEPS

Flat bench barbell warm up and a bit waiting for training P

bar x 20

60kg x 6

90kg 3

100kg x 3

120kg x 2

130kg x 2

all paused just working on leg tuck a bit for flexibility

Incline D/B press

20kg x 20

30kg x 12

40kg x 15

40kg x 15

Machine flys ewwwww

45kg x 15

60kg x 16

40kg x 15 big squeeze at middle

55kg x 15 as above

Decline Barbell

90kg x 15

120kg x 10

140kg x 6

Incline D/B flys

20kg x 15

25kg x 15

32.5kg x 12

Cable kickback single arm

30kg x 15

40kg x 12

Overhead cable tricep extension single arm

35kg x 10

30kg x 15

Seated tricep press modified machine

65kg x 12

75kg x 12(ouch)

85kg x 8(clint x 12 faaaark)

Abs to finish prot shake then 20min incline walk

i like a good piece of volume :clap: :clap:

[TonganTerror]

yeah had to get saturdays piss outta me 7am finishes no good for the body or the mind :shock:

NB to journal first time on piss like that for a long long time!!! :grin:

[drizzt]

Fark, you're a monster bro, keep it up :nod:

[TonganTerror]

Had a LOT of frustration to work through and extra motivation tonight which makes for a mean angry workout.....

SHOULDERS

Seated D/B shoulder press

15kg x 20

20kg x 20

25kg x 20

35kg x 10

dropset....40kg x 8, 25kg x 7, 10kg x 10(farked :shock: )

Rear delt D/B lateral raises

12.5kg x 15

15kg x 15

20kg x 12(assisted)

Upright row curl bar

48kg x 15

58kg x 12

68kg x 10 s/s 48kg x 8

Rear delt cable raises single arm

20kg x 15 s/s 20kg plate front raises x 15 x 3 sets

Seated military press behind the neck

40kg x 20 s/s 180kg barbell shrug x 12

60kg x 15 s/s 180kg barbell shrug x 12

80kg x 12 s/s 180kg barbell shrug x 12

100kg barbell shrug x 20

[TonganTerror]

couple pics slowly cutting.....body weight 97kg have been doing cardio for two solid weeks have not changed diet much dropped the meal size some and have dropped a few night time carbs Ill carry on like this for another two weeks before bringing in carnitine then thermos all the while increasing cardio and altering carbs etc any diet tips more than appreciated!!

[Big john]

comming along nicely bro....youve dif been puttin in the hard mahi and its paying off bro :clap: :clap:

[TonganTerror]

cheers mate long long way to go but we shall see how next few months go!!

[Viking Power]

Hey TT,

Awesome shape brother well done :clap: :clap: can't help on the diet brother sorry I'm going for the Benedikt Magnusson look LOL

Stay Strong

VP

[TonganTerror]

Hey TT,

Awesome shape brother well done :clap: :clap: can't help on the diet brother sorry I'm going for the Beni look LOL

Stay Strong

VP

funniest thing about that bro is my name is beni spelt just like that too lmao I know you mean the 400kg deading beni :pfft: :pfft:

[Big john]

Hey TT,

Awesome shape brother well done :clap: :clap: can't help on the diet brother sorry I'm going for the Benedikt Magnusson look LOL

Stay Strong

VP

:pfft: :pfft: :pfft: :pfft: :pfft:

[Viking Power]

Hey TT,

Awesome shape brother well done :clap: :clap: can't help on the diet brother sorry I'm going for the Beni look LOL

Stay Strong

VP

funniest thing about that bro is my name is beni spelt just like that too lmao I know you mean the 400kg deading beni :pfft: :pfft:

:pfft: :pfft: :pfft:

yeah no offense brother :pfft: :pfft: I'm too old to be running down the beach looking like that killing myself eating rabbit food LOL.... :pfft: :pfft:

On a serious note I've been there and done that I know it takes a shit load of work so big ups to you especially to maintain it well done. 8)

[TonganTerror]

no offense taken if I could be that strong Id be doing it with all I have bro!!!!

[tomsammce]

solid bro

[crazyfacials]

far out bro looking diesel in them pics!

ps. is that one of them balance bracelets? reckon they work?

[thatwaslight]

Well done bro! huge size gains :clap:

[TonganTerror]

Well done bro! huge size gains :clap:

cheers my mate couple more years we will see how small the world looks lmao .....well I hope lol

solid bro

chers bro looking forward to your journal to be honest muscle memory is an awesome weapon yeeyaa!!!!

[PeterDolan]

couple pics slowly cutting.....body weight 97kg have been doing cardio for two solid weeks have not changed diet much dropped the meal size some and have dropped a few night time carbs Ill carry on like this for another two weeks before bringing in carnitine then thermos all the while increasing cardio and altering carbs etc any diet tips more than appreciated!!

Did I miss you posting your diet?

[TonganTerror]

na I havnt posted diet PD great point how can you critique it if you dont know what im eating lol,.....hows your comp prep bro//.........

[PeterDolan]

na I havnt posted diet PD great point how can you critique it if you dont know what im eating lol,.....hows your comp prep bro//.........

Sure you wouldn't need "critique" at this point cause what you're doing is working correct? But eventually shit will slow down...

All good, 3 days to go now, just put some stuff up in my pics journal, no pics till I get that tan on haha

[TonganTerror]

LEGS

Leg press

160kg x 12

160kg x 12

240kg x 12

320kg x 15

360kg x 15

400kg x 15 add wraps

400kg x 15 :shock:

Leg extension single leg

40kg x 15

50kg x 12

50kg x 10

40kg x 10

30kg x 15

20kg x 15

Front squat smith machine

60kg x 12

80kg x 12

60kg x 15 ewwww.

Lying leg extension

25kg x 12 big squeeze at top

20kg x 12 single leg

25kg x 8single leg s/s both legs x 6

hack calf machine

90kg x 25

105kg x 20

105kg x 20

various feet placements

Standing calf raises

100kg x 20

125kg x 15

125kg x 15

20min incline walk to finish.

40min incline walk at lunch.

[tomsammce]

good work mate, u will have to film some of our training on the 25th so everyone can see me own you... :grin:

[TonganTerror]

yeah bro lets do that might bring my monster Sth African training partner too then we can just tear up the place well and truely yeeyaa!

[tomsammce]

Sounds good! HUHUHU!!!

[TonganTerror]

you prob use something like oh bro im bit weak from the flu last week I prob can only train light chest Ill be so sympathetic :pfft:

[Peachy]

couple pics slowly cutting.....body weight 97kg have been doing cardio for two solid weeks have not changed diet much dropped the meal size some and have dropped a few night time carbs Ill carry on like this for another two weeks before bringing in carnitine then thermos all the while increasing cardio and altering carbs etc any diet tips more than appreciated!!

[attachment=1]100_2859.2.jpg[/attachment]

[attachment=0]100_2863.1.jpg[/attachment]

Not sure how I missed these pics

As always looking gud TT