TonganTerrorises tin.

[PeterDolan]

140 x 7 you are getting up there mate, well done.

x2

You benching the "correct" way (PL style) or BB style?

[Mrbig]

Hay TT good vid and wicked training sessions going on you know the little tip I gave ya for the Deadlift try it on ya bench bro it works a treat added 4 reps to my bench in a week so next time ya bench give it a crack but only if you wanna get stronger haha :pfft:

[TonganTerror]

140 x 7 you are getting up there mate, well done.

x2

You benching the "correct" way (PL style) or BB style?

I set up PL style every time I lay under the bar now bro but just repping no pausing on the chest just touch and go

Hay TT good vid and wicked training sessions going on you know the little tip I gave ya for the Deadlift try it on ya bench bro it works a treat added 4 reps to my bench in a week so next time ya bench give it a crack but only if you wanna get stronger haha :pfft:

cheers bro when you gave that advice re deads I was training working sets at the time not working to a max, same thing for chest now not so much focused on strength for the next few months more size and definition

[TonganTerror]

140 x 7 you are getting up there mate, well done.

cheers mate getting there its nice to lay under 140kg and feel comfortable repping it thats for sure!!

[TonganTerror]

Cardio only today

30min incline walk

3hours of table tennis later on :pfft:

[PeterDolan]

Cardio only today

30min incline walk

3hours of table tennis later on :pfft:

If you're playing an Asian I think that goes beyond cardio!

[Big john]

140x7!

wheeeeew...Bigg Dogging the bench bro! :clap: :clap:

[Mrbig]

140 x 7 you are getting up there mate, well done.

x2

You benching the "correct" way (PL style) or BB style?

I set up PL style every time I lay under the bar now bro but just repping no pausing on the chest just touch and go

Hay TT good vid and wicked training sessions going on you know the little tip I gave ya for the Deadlift try it on ya bench bro it works a treat added 4 reps to my bench in a week so next time ya bench give it a crack but only if you wanna get stronger haha :pfft:

cheers bro when you gave that advice re deads I was training working sets at the time not working to a max, same thing for chest now not so much focused on strength for the next few months more size and definition

algud bro well whatever ya doing is working so just go hard

[tomsammce]

140 x 7 you are getting up there mate, well done.

cheers mate getting there its nice to lay under 140kg and feel comfortable repping it thats for sure!!

yessir! when you are repping 140 you are on your way up in the world.

[Jigga]

ummmm

[thatwaslight]

140 x 7 you are getting up there mate, well done.

cheers mate getting there its nice to lay under 140kg and feel comfortable repping it thats for sure!!

yessir! when you are repping 140 you are on your way up in the world.

Cosign.

[TonganTerror]

cheers lads will have to get those reps up plenty more if im to meet tonkas goals for me next year :shock:

[Peachy]

Steady on, Peachy...

Hehe

Frotteurism - "a paraphilia in which sexual arousal or orgasm is achieved by actual or fantasized rubbing up against another"

pretty sure rubbing off is when a chick furiously rubs herself until she shoots piss all over your face

Ah well Jinga Im sure you will find out when you reach puberty... :roll:

[Big john]

cheers lads will have to get those reps up plenty more if im to meet tonkas goals for me next year :shock:

Does the Silverback have a grand scheme for you bro?

[TonganTerror]

cheers lads will have to get those reps up plenty more if im to meet tonkas goals for me next year :shock:

Does the Silverback have a grand scheme for you bro?

he just gave me some wicked tips on technique and put up some goals for 2011 which Id like to work toward amazing to have the best advice in the land given bro as Im sure you boys up there get also :nod:

[Big john]

cheers lads will have to get those reps up plenty more if im to meet tonkas goals for me next year :shock:

Does the Silverback have a grand scheme for you bro?

he just gave me some wicked tips on technique and put up some goals for 2011 which Id like to work toward amazing to have the best advice in the land given bro as Im sure you boys up there get also :nod:

nice bro ...and youll come out better for it! :clap: :nod: :nod:

[TonganTerror]

Bicep/tricep/calves workout yesterday was a bit of a micky mouse workout didnt record weights so just a note that these body parts were done yesterday!!

[PeterDolan]

Bicep/tricep/calves workout yesterday was a bit of a micky mouse workout didnt record weights so just a note that these body parts were done yesterday!!

Do you superset your sets with bi/bi or bi/tri or just run them straight sets?

[TonganTerror]

Adding a few supersets in atm PD but sticking to biceps then moving on to tricep workout etc otherwise I feel like Im not destroying the muscle enough with the rest by changing to tricep then back to bi.....

so yesterday we done a three weight drop set dumbell hammers high reps then straight onto curl bar close grip standing curl...

[PeterDolan]

Fair enough dude, every now and then I like to superset bi/tri, keeps the weight heavy but keeps the blood in the same area for a wicked pump but I too prefer straight sets. My mate used to train like that but his skin would get to sore from the blood filling up the arm and stretching it!!!

[TonganTerror]

gotta love that tricep pump feeling hell yeah grow you bastards grow

[PeterDolan]

I've tried telling mine that...

[AgentOrange]

I missed the courier this morning... f*ck!

[TonganTerror]

CHEST/TRICEPS

Flat bench barbell warm up and a bit waiting for training P

bar x 20

60kg x 6

90kg 3

100kg x 3

120kg x 2

130kg x 2

all paused just working on leg tuck a bit for flexibility

Incline D/B press

20kg x 20

30kg x 12

40kg x 15

40kg x 15

Machine flys ewwwww

45kg x 15

60kg x 16

40kg x 15 big squeeze at middle

55kg x 15 as above

Decline Barbell

90kg x 15

120kg x 10

140kg x 6

Incline D/B flys

20kg x 15

25kg x 15

32.5kg x 12

Cable kickback single arm

30kg x 15

40kg x 12

Overhead cable tricep extension single arm

35kg x 10

30kg x 15

Seated tricep press modified machine

65kg x 12

75kg x 12(ouch)

85kg x 8(clint x 12 faaaark)

Abs to finish prot shake then 20min incline walk

[morattigirl]

Massive workout tonight!