TonganTerrorises tin.

[tinytraps]

yeah bro I tell ya its a fucken mission sticking to my plan lol I just wanna smash fucken tin to be fair lol and this pissing around with 10's and 15's is painful :pfft:

If that's what you wanna do TT, why don't you just do it then? Forgive my "blondeness" but why do you HAVE to cut?

Fuckin aye! You were built to demolish tin :twisted: Doesnt mean you have to get sloppy, keep the diet clean do some power cardio and you can have the best of both worlds :nod:

[TonganTerror]

yeah bro I tell ya its a fucken mission sticking to my plan lol I just wanna smash fucken tin to be fair lol and this pissing around with 10's and 15's is painful :pfft:

If that's what you wanna do TT, why don't you just do it then? Forgive my "blondeness" but why do you HAVE to cut?

cause I wanna see some results from all the hard work put in over winter and changing routine helps keep the mental edge and of course there is uh :shifty: :grin:...summer play time !!

[tomsammce]

summer play time lol

[morattigirl]

:roll:

[TonganTerror]

Fuckin aye! You were built to demolish tin :twisted: Doesnt mean you have to get sloppy, keep the diet clean do some power cardio and you can have the best of both worlds :nod:

cheers bro :grin: seriously gonna look at it next year but time will tell so yeah we will see ...

summer play time lol

:grin:

[ThePman]

No reason you have to give up the heavy stuff just because you want to cut. It's volume of heavy stuff that needs to be kept in check.

[TonganTerror]

SHOULDERS

seated shoulder press dumbells

25kg x 15

30kg x 15

35kg x 12

35kg x 10

Lateral raisesd/b single arm

12.5kg x 15 x 3sets

upright rows

38kg x 15

48kg x 12

58kg x 10

rear delt long cable fly

30kg x 12

35kg x 15

35kg x 15

barbell shrug

140kg x 20s/s front raise 15kg plate x 15

140kg x 20s/s front raise 15kg plate x 15

140kg x 20s/s front raise 20kg plate x 15

Rear delt cable raise single arm

20kg x 15

25kg x 12

25kg x 12

30min incline walk at lunch

[PeterDolan]

Do you monitor your HR during cardio? If so what's it at?

[TonganTerror]

Do you monitor your HR during cardio? If so what's it at?

lol I havnt been but I have a monitor will start wearing it tomorrow I promise lol A mate just hit me up today and then said the ol do you drive a car with no speedo how the f*ck do you know fast you going muppet :pfft:

Ill sit at 145bpm mate what say you about that!??

[PeterDolan]

Do you monitor your HR during cardio? If so what's it at?

lol I havnt been but I have a monitor will start wearing it tomorrow I promise lol A mate just hit me up today and then said the ol do you drive a car with no speedo how the f*ck do you know fast you going muppet :pfft:

Ill sit at 145bpm mate what say you about that!??

Depends on you really, I just go til I start to get warm and get my sweat on. Roughly 125-135BPM for me but I'm in keto so don't have carbs to be fucking with anything intense haha

[TonganTerror]

right PD wore the heart monitor walking at 140bpm seems good and feel better knowing im not wasting energy and utilizing time on the machine!!!!

[TonganTerror]

its fucken good when bitches piss you off leads to an epic session :evil:

LEGS

Squat barbell....done 100kg x 10 x 10sets with 1min20sec rest in between deep deep deep!!!

Smith machine squat knees together

60kg x 15

80kg x 12

100kg x 12

front squat

60kg x 10 knees together

60kg x 10 knees together

80kg x 10 normal stance

Lying lunge working outta sweep single leg

30kg x 12 x 3sets

Reverse hack squats

140kg x 12

180kg x 10

220kg x 10

260kg x 8 eeeeeek :shock:

abs to finish

50minutes of cardio today shins are sweet now just needed to get used to walking again me thinks!!

[morattigirl]

Good workout tonight then TT :nod:

[tomsammce]

its fucken good when bitches piss you off leads to an epic session :evil:

CO-SIGN

[Peachy]

eeeeeek :shock:

Lol I'm rubbing off on you :pfft:

[Mike Zero]

Lol I'm rubbing off on you :pfft:

Steady on, Peachy...

[Ronin]

Lol I'm rubbing off on you :pfft:

Steady on, Peachy...

Hehe

Frotteurism - "a paraphilia in which sexual arousal or orgasm is achieved by actual or fantasized rubbing up against another"

[PeterDolan]

right PD wore the heart monitor walking at 140bpm seems good and feel better knowing im not wasting energy and utilizing time on the machine!!!!

Ka pai choice

[Tonka]

TT,

Ive sent PM regarding feedback on your video. Can you just confirm with me that you got it.

Stay strong bro

[TonganTerror]

TT,

Ive sent PM regarding feedback on your video. Can you just confirm with me that you got it.

Stay strong bro

three messages lol thanks bro I havnt looked yet as I want to have a good look tonight cheers mate and thanks for getting those wraps away !!

[Tonka]

three messages lol thanks bro I havnt looked yet as I want to have a good look tonight cheers mate and thanks for getting those wraps away !!

Awesome, wasnt sure it made it through. Get back to me when you can on the feedback. Keep it up bro and stay strong!

[TonganTerror]

Firstly a big thanks to Reuben for critiquing my technique wow plenty of learning to be had yet which is all positive Ive got 3 pages of notes to go over tomorrow when I can print off the messages to compare to my latest pl work so really stoked!!!!!

CHEST/TRICEPS

Barbell bench

60kg x 20

120kg x 10

140kg x 7(seventh assisted)

100kg x 15

D/B Pullovers

35kg x 15

40kg x 15

50kg x 10

Cable flys from botttom

25kg x 15

30kg x 15

30kg single arm x 15

Incline D/B press

30kg x15

30kg x 15

35kg x 15

Incline D/B flys

20kg x 15

25kg x 12

25kg x 12

seated overhead D/B ext

32.5kg x 20

40kg x 15

50kg x 15

cable tricep kickback

20kg x 15

20kg x 15

20kg x 15

rope pulldown

55kg x 12

55kg x 12

55kg x 15

Abs to finish

30min cardio today!!

[AgentOrange]

decent session there bro!

[biggied]

would be interested to hear feedback bro :nod:

[tomsammce]

140 x 7 you are getting up there mate, well done.